There’s good stress and there’s bad stress. And there’s hormetic stress, the kind of stress that makes you stronger (such as exercise).

If you can’t sleep, your body is already stressed. So there are activities that we think are healthy that you shouldn’t be doing if you aren’t sleeping well.

In this episode, you'll learn:

• the 5 “healthy” things you should avoid if you can’t sleep
• the 2 steps you want to take to permanently overcome insomnia

Ready to start improving your sleep?

Download 5 New Ways To Sleep Better at https://www.thecompletesleepsolution.com/sleepbetter.

Have a question about sleep and health you want me to answer on the podcast? Email me at martha@thecompletesleepsolution.com!

Or book a consultation to get started with the Complete Sleep Solution program so you can sleep better soon!