Many people tell me that they can’t sleep because of anxiety. Their anxiety is what’s keeping them awake at night.

And some you have been told by your doctors/psychiatrists that your insomnia and anxiety are all in your head.

I disagree.

I think that what’s causing your anxiety is also causing your insomnia. It’s not all in your head.

In this episode, you'll learn:

• an amazing book that confirms my theory about what causes anxiety
• what really causes anxiety and insomnia and how to fix it
• how meds for anxiety make it worse
• why you don't want to call yourself an anxious person
• how anxiety is here to help you

At the Complete Sleep Solution, my team and I will help you get to the root of your anxiety and insomnia. We do functional lab testing to find what’s causing anxiety in your body and your mind. Book a free consultation to get started so you can feel calm and sleep better soon: https://p.bttr.to/3VJwvDs