Our thoughts actually affect how our genes are expressed.

To sleep better and be healthy, you want to rewire your brain to think positive thoughts about sleep and life in general.

In this episode, you'll learn:

• how our thoughts determine whether we sleep well or not
• why our default thinking tends to be negative
• a powerful tool for rewiring your brain to change your thoughts

If you want to learn more about the Thought Model, check out the Life Coach School podcast by Brooke Castillo.

https://thelifecoachschool.com/podcast/

To get to the bottom of your sleep issues once and for all with a holistic body and mind approach, book a consultation with Martha at https://p.bttr.to/3VJwvDs.