In this episode, Derek Berkey talks to Dr. Trevor Kashey, Ph.D., founder of Trevor Kashey Nutrition, about the power of ‘cognitive nutrition’, building healthy routines and habits, and how to structure lifestyle changes to achieve sustainable weight loss.
Trevor explains how understanding the science behind nutrition and weight loss can help clients make better dietary choices, and offers practical advice on effective lifestyle modifications to promote healthy habits. Don't miss out on this insightful conversation, as Trevor shares his unique approach to solving problems and offers valuable advice on how to start your weight loss journey today.
The Invigor Medical podcast’s mission is to provide personalized medical care through scientifically backed education and wellness solutions. The show is co-hosted by Natalie Garland and Derek Berkey.
Websites / Social Media:
Trevor Kashey PhD- https://www.trevorkasheynutrition.com/
Trevor Kashey Facebook - https://www.facebook.com/groups/TheBESTNutritionGroupEVER
Trevor Kashey IG - https://www.instagram.com/trevor_kashey_nutrition/
Book: Being Mortal - http://atulgawande.com/book/being-mortal/
Book: Man’s Search for Meaning - https://en.wikipedia.org/wiki/Man%27s_Search_for_Meaning
The Hawthorne Effect - https://en.wikipedia.org/wiki/Hawthorne_effect
Invigor Medical - https://bit.ly/3wNNMjW
Tik Tok - https://www.tiktok.com/@invigormedical
Instagram - https://www.instagram.com/invigormedi...
Facebook - https://www.facebook.com/invigormedical
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Buzzsprout - https://invigormedical.buzzsprout.com
01:25 - Trevor’s background and path to biochemistry and nutrition
12:02 - “Dad bods” and how men judge each other and themselves
15:09 - How Trevor helps patients solve a problem
17:50 - Setting goals vs solving problems, rules of nature vs laws of culture
24:00 - Processed foods, modified environments
25:23 - Regulating yourself - day-to-day vs. “exceptions”
32:25 - Athletes and protocols - can regular people use their methods
35:04 - Pre-workout chain of events that helps you stick to your workout routine
37:50 - How bad habits start, and replacing your bad habits
47:50 - Cognitive nutrition - what we think, what we believe, what you eat & why you eat it
49:50 - Kuchishabisii or ‘bored mouth’
53:00 - Biochemistry vs. environment, dopamine, cortisol, fuzzy feelings
56:15 - Five pillars of health
58:55 - Common dad bod goals and the desire to be shredded - a direction for each goal
1:02 - Losing a percentage of body weight, aiming for “super-medium”
1:05 - Focusing on what you prioritize - flexibility, strength, stamina, body fat, etc.
1:09 - Choosing when to die, anti-aging, longevity, lifespan, healthspan, workspan
1:19 - Rewarding healthy habits with healthy rewards, building routines
1:25 - Advice for starting - the Hawthorne effect - observing yourself, you have the skills
1:28 - Reach out to Trevor and l