Dec 14 2022
61: Hall of fame #4 - Ordinary dads with ridiculous physical transformations
www.thesixpackdadtribe.comDads interviewed on this podcast:Ben H - 36, director, lost 35 lbs, reached 11% body fat, maintaining at 15 month markBill W - 51, director, lost 33 lbs and 4" off stomach, reached 13% body fat and below his goal weight, maintaining at 12 month markAdam B - 49, partner, lost 19 lbs of fat and 4.5" off stomach, reached 14% body fat, has gained 12 lbs of muscle after moving to phase 2, at 12 month markMatt B - 35, software developer, lost 30 lbs and 5" off stomach, now entering phase 2 muscle growth, at 8 month markDerek W - 50, attorney, lost 32 lbs, at 5 month markTodd P - 59, anesthesiologist, lost 39 lbs and 7" off stomach, at 5 month mark
