Unraveling - conversations around emotional wellness, trauma and healing

Reilly Scott/Michele Berthiaume

Welcome to Unraveling - the podcast. Join us as we share stories and explore topics around emotional wellness, trauma and healing. Through our conversations, we aim to unravel who we are and the lives we lead in the hopes of reconnecting with our authentic selves. We’re so glad to have you here with us.
Episode three - nervous system dysregulationEpisode two - Michele's story
In this episode, Reilly takes on the role of the interviewer and guides us in an exploration of Michèle's story, including her experience with "mental illness", the family dynamics that may have contributed to Michèle's struggles, how her views of "mental illness" and "depression" have changed over time and how blogging with vulnerability has helped her heal. Trigger warning: subject matter includes conversation around suicide and family/developmental trauma. Please take care while listening.Gabor Maté and his book When the Body Says No:https://drgabormate.com/book/when-the-body-says-no/Polyvagal Theory resources: https://www.stephenporges.com/ https://open.spotify.com/episode/5N3tQ8Y9iAvffjiIW103DH?si=pwEXCJ-bRpiCu4ymJcG3iw&utm_source=copy-link&dl_branch=1 Gabor Maté and Trauma (he does not have specific books on trauma but rather, trauma is a topic that is interwoven in most of his work): https://drgabormate.com/topics/ Attachment Theory resources:Book: Wired for Dating by Stan Tatkin Book: Attached https://books.google.ca/books/about/Attached.html?id=_O0oDwAAQBAJ&source=kp_book_description&redir_esc=y Dr. Nicole LePera (aka The Holistic Psychologist https://instagram.com/the.holistic.psychologist?utm_medium=copy_link ) and her book How to do the Work: https://theholisticpsychologist.com/book/ Lifestyle medicine clinic and Dr. Kilpatrick: https://www.hflmc.ca/ Brené Brown: https://brenebrown.com/ Podcast host who spoke to Reilly about healing a little bit every time we share our story: https://open.spotify.com/show/6VfxHxQV7RfQYzv2yRBZjb?si=xIDr9_egTQq-p_zK2IFUYw&dl_branch=1
Jul 11 2021
1 hr 9 mins
Episode one