Have you ever felt like something was off in your body but you couldn't pinpoint what it was? Or have you ever doubted your gut instincts when it came to your health? You are not alone.In this episode, I share my personal experience with my mother's battle against multiple myeloma—a type of blood cancer. This journey taught me the importance of listening to our bodies, trusting our instincts and the value of seeking a second opinion if you need one. I also share some insights on different types of blood cancers and the devastating effects they can bring. It's a cautionary tale that underscores the importance of comprehensive health checks like the full body MOT and Dutch Test.This episode goes beyond illnesses. I also share through my personal journey how I've learned to balance the demands of running a business while prioritising self-care—tips  that I'm excited to share with you. Using the natural rhythms of my female cycle  to stay in tune with my body,, making small lifestyle changes to promote better health, and leaning on the strength of a supportive community are just a few of the practices that have enabled me to navigate life's ups and downs. More importantly, this episode is about empowering you to take control of your health and life.Join me, together let's learn, grow, and thrive in a holistic way.You’ll hear about:Finding the essential balance between running a business and prioritising self-careRecognising how self-care contributes to professional successUnderstanding the importance of a supportive community in fostering self-care practicesTrusting your gut instincts when making health-related decisions, which serves as a foundation for self-careLearning how self-care can be a key factor in thriving, even in challenging circumstancesUnderstanding the transformative power of self-care in the journey of survival, personal growth, and thriving.And so much more! Ready to dive deeper into this inspiring journey of resilience, empowerment, and self-care? Don't miss out on this impactful episode on The Eleshia Show podcast!Listen below 👇https://www.eleshialifestyle.com/blog/episode-115-the-power-of-self-investmentA Team Dklutr Production

Who knew my daughter starting school would bring up such a whirlwind of emotions. In this episode I take you through the exhilarating, yet nerve-wracking process of school selection. Weighing factors like diversity, inclusiveness, and unconscious biases, I realised the magnitude of this decision. Coupled with the excitement and anxiety of shopping for uniforms, school bags, and shoes, this episode is a heartwarming reminder of my baby girl growing up and stepping into a new chapter of her life.You’ll hear about:How I feel about transition into a school run mumWhy I won’t be trying to use every available hour expanding my businessWhy I’ll be carving out crucial self-care time for myself amidst these changesI share my hopes for my daughter as she embarks on this new journey and my plans to keep her connected with her old friendsAnd so much more! Listen to this vulnerable and very honest episode as I share my personal journey of transitioning into a primary school mum while also prioritising self-care and managing a thriving business. And much more! Listen below 👇https://www.eleshialifestyle.com/blog/episode-114-embracing-change-from-condensed-business-hours-to-school-run-mumA Team Dklutr Production

After 15 years in the fast-paced, high-stress world of corporate project management, burnout sets in and I decided it was time to take a step back to heal.  For years I wanted nothing to do with the office lifestyle I previously had. That was until I found an organic way to merge my two passions, project management and wellbeing. In this week's episode, I discuss why it was important to me to swap the traditional, process-driven project management methodology for a more holistic method that not only serves my clients but also supports both mine and their wellbeing.We take a deep dive into the importance of self-care and a balanced lifestyle in achieving success. Are you looking for ways to organize your projects, integrate resources, and build relationships? We've got you covered! Tune in as I break down a range of tips and tools that you can implement into your day-to-day lifestyle. Don't miss out on the unveiling of my unique 'Eleshia method,' a revolutionary take on project management that strikes the perfect balance between efficiency and wellbeing.Let's explore the art of holistic project management together. Trust me; this is an episode you don't want to miss!You’ll hear about:Holistic Project Management and Wellbeing IntegrationThe Importance of Holistic Project ManagementWhy you have to prioritising yourself for successAnd much more! Listen below 👇https://www.eleshialifestyle.com/blog/episode-113-redefining-project-management-with-a-holistic-touch

Leonora is qualified Clinical Hypnotherapist and Psychotherapist, specializing in Solution Focused Hypnotherapy she is deeply dedicated to empowering individuals to Bring Change to their lives, equipping them with the necessary tools to facilitate positive transformations and regain control over their life. I offer support in a wide range of treatments including hypnotherapy for anxiety, weight loss, helping women with menopausal symptoms and more. I combine Solution Focused hypnotherapy techniques with the latest scientific research to provide effective solutions tailored to individual needs.I have qualified as a Breathe Quite Smoking Technique Master Practitioner, allowing me to specialise in using my hypnotherapy skills to help smokers quit their habit and achieve results that last.My goal is to provide a caring, supportive environment where my clients can achieve lasting change.Can we really overcome depression and anxiety with hypnotherapy? My good friend and clinical hypnotherapist, Leonora Paul, joins me to explore this question. Leonora bravely opens up about her personal struggle with mental health, a battle that was thrown into high gear during the early days of the pandemic. In her search for healing, Leonora found hypnotherapy and it transformed her life. Now, she is passionate about helping others on their healing journeys.Ever felt like your stress bucket is overflowing, leading to anxiety and panic attacks? You're not alone. Leonora and I discuss techniques to manage stress and anxiety, including the power of positive self-talk and the importance of REM sleep. We debunk myths about hypnosis, reinforcing that it's not about controlling someone else's mind, but rather a tool for relaxation and personal growth. You'll also learn about 'box breathing', a fascinating technique that can help you redirect negative thoughts.So, whether you're searching for an alternative approach to mental health or just curious about hypnotherapy, you're in for a treat. Leonora shares her transformative journey through hypnotherapy and how it played a pivotal role in reclaiming her life. We talk about the importance of operating from the conscious brain and the benefits that it brings along. This episode is a deep dive into the world of hypnotherapy—a journey packed with inspiring stories, eye-opening facts, and useful advice. Join us, embrace the ride, and explore the power of hypnotherapy in managing stress and anxiety.You’ll hear about:Overcoming Depression and Anxiety With HypnotherapyManaging Stress and Anxiety Through HypnotherapyMyths and Benefits of HypnosisAnd much more! Listen below 👇https://www.eleshialifestyle.com/blog/episode-112-navigating-stress-and-anxiety-through-the-lens-of-hypnotherapy-with-leonora-paul

What if there was a holistic approach to succeeding in both business and life, while prioritising self-care? This episode is your one-stop-shop for aligning entrepreneurial journeys with personal life, helping you navigate the intricacies of brand building, and offering strategies to stave off procrastination and manage overwhelm. Sharing my personal experience of dealing with burnout and how I chose to switch things up for regaining my energy, we'll explore why investing in yourself is an absolute essential for business success. Remember, I'm here not just for business advice but as a friend who's listening, so don't hesitate to reach out!Stepping into my shoes as a mother, I'll share how I incorporated my role into my business and staying focused and motivated even during the toughest times.You’ll hear about:The significance of having a clear purpose Attracting the right people to your brandThe art of being visible. We'll also delve into the importance of jotting down your goals and turning your brainstorms into reality. Moreover, we'll discuss the concept of an accountability partner and how it can help keep you on track. So buckle up and get ready for a transformative journey of self-discovery, progress tracking, and self-care! Remember to hit the like button, and subscribe to stay tuned for more insights.And much more! Listen below 👇https://www.eleshialifestyle.com/blog/episode-111-mastering-holistic-growth-aligning-business-lifestyle-and-wellbeing-for-successA Team Dklutr Production

So, picture this: I was battling a health issue, feeling exhausted all the time, and my body just didn't seem to be on my side. A few years back, my husband and I decided it was time to start a family, but things weren't happening as quickly as we hoped. That's when I knew I had to find out why.It turned out that I had fibroids, a blocked fallopian tube, and possible polycystic ovaries. It was tough news to hear, but I wasn't going to give up. I refused to let these challenges defeat me.I took charge of my health and made some major lifestyle changes. And you know what? It worked wonders! I managed my fibroids naturally, and guess what? I conceived naturally too! But this transformation wasn't just about becoming a mum. It was a total life overhaul.I went from being a burnout corporate worker to a mother and a businesswoman, all while dealing with fibroids. I'll be honest with you; it wasn't easy, but it was so worth it.In this episode, I'm going to share all the changes I made in my lifestyle. Things like incorporating juicing into my daily routine and finding effective ways to manage stress. These changes not only helped with my fibroids, but they also boosted my energy levels and improved my overall health.You'll hear all about how:I took control of my fertilityMade conscious dietary changes, Said goodbye to my corporate job,Ditched toxic products from my life. It's been quite the journey, and I can't wait to share it with you.Oh, and before I forget, I've got something special for you. I've developed a 21-day holistic health reset plan that focuses on nutrition, sleep, exercise, and even a social media detox. It's been a game-changer for me, and I'm sure it can be for you too.If you're looking to take charge of your health and transform your life, I invite you to join me on this incredible journey. Reach out to me if you want to be a part of the 21-day reset, and let's inspire each other to live our best, healthiest lives possible.Thanks for tuning in, and remember, you have the power to take control of your health with the right education and resources. So, let's do this together! And much more! Listen below 👇https://www.eleshialifestyle.com/blog/episode-110-transforming-health-naturally-the-journey-of-overcoming-fibroids-and-revitalizing-well-beingA Team Dklutr Production

Kerry Taft offers all-in-one business solutions for entrepreneurs who are doing it all. With her business, she’s able to provide done-for-you systems and automations that allow entrepreneurs to strategically market themselves in a way that provides them work-life balance as we set them up to run their businesses on autopilot. One of the features her clients rave the most about is concierge support. They are so excited about not having the tech hold them back from achieving their goals.Why work harder when you can work smarter?Ready to step up your game and discover the power of business automation?In our latest episode, we've got Kerry Taft as our guest. Kerry is the founder of PoiseCRM, a revolutionary all in one  business management solution that will change the way you run your business. Kerry believes it’s all about working smarter, not harder. Her solution  is designed to put your business on autopilot, freeing up your time to focus on the things that really matter. She shares intricate details of how her innovative platform works and the unique concierge support she offers to help tailor solutions to every business owner's needs.We delve into the realm of financial stability and the power it brings to shape your desired future. Drawing on Kerry’s 17 years of entrepreneurial experience and three years in marketing, she shares her personal journey of shifting her priorities to making financial freedom her top priorityFinally, we dive headfirst into the world of online business automation. We're talking about mapping out the customer journey on your website, sending follow-up emails and texts, and even the power of reactivating past customers. Kerry shares her experience of taking her business global, maximizing reach, and communicating business messages efficiently. Ready to take your business to the next level? Join us for this enlightening conversation that will challenge your current business model, provide you with invaluable insights, and arm you with powerful strategies. But don't keep it all to yourself—share the knowledge! Review, subscribe, and spread the word about this game-changing podcast episode Trust us; you don't want to miss it.And much more! Listen below 👇https://www.eleshialifestyle.com/blog/episode-109-unlocking-the-power-of-online-automation-with-kerry-taftA Team Dklutr Production

If you’ve been listening to The Eleshia Show for a while, you’ll know that spending quality time with my family (while building my business) is one of my key priorities.We can have the most successful businesses in the world, have a healthy bank balance and be living the lifestyle of our dreams. But if we don’t remember those things that truly matter in life…Without Love, Laughter, and Family can we ever feel fulfilled?This can be challenging enough throughout the year when we’re juggling multiple responsibilities, taking care of our homes, trying to take care of ourselves and focusing on launching or growing our businesses. Then the summer holidays roll around and we are faced with a decision. Are we going to work all through the summer months or are we going to enjoy quality time with the ones that we love. Over the years, I’ve learned that we can balance it all and enjoy this precious time with our kids if we are strategic when it comes to where to invest our energies.That’s why, in this week’s episode of the podcast, I share my eight tips and tricks on how you can continue to build your business during the summer holidays without losing your mind!! Listen to this episode to discover why:Continuing with your morning routine will help you stay sane The reasons why it's important to get you whole involved in planning for summer Why I’ve decided to concentrate on intentional connections this yearThe importance of taking at least 2 weeks of from your business And much more! Listen below 👇https://www.eleshialifestyle.com/blog/episode-108-the-art-of-managing-business-and-wellness-7-lifestyle-strategies-for-a-balanced-summerA Team Dklutr Production

Ever wondered how to scale your business quickly?Listen up, because I'm sharing my tried-and-true strategies for rapid, sustainable growth. From mindset shifts to foundational systems work, I reveal the crucial steps I've taken to level up both my business and personal life. Trust me, you'll want to have your notepad handy for this one!Get ready for valuable insights on taking charge of your finances, as I discuss working with a money coach to clear money blocks and manage my business budget better. I also share how investing in memorable experiences with loved ones has contributed to my overall well-being and success. Plus, learn about my VIP packages for ambitious clients and the game-changing 90-minute strategy sessions I offer and so much more.Don't miss this opportunity to transform your business journey!And much more! Listen below 👇https://www.eleshialifestyle.com/blog/episode-107-scaling-up-the-secrets-of-accelerating-business-growth-in-six-monthsA Team Dklutr Production

When my friend first invited me to join her at a silent retreat I instantly thought about a 10 day Vipassana silent retreat which means "to see things as they really are" and instantly declined until she explained more. In episode 105 I talked about my own experience and now I'm back with Dara who ran the Silent and Dance retreat that I recently attended to share more. Dara, a dance intuitive teacher, shares her inspiring journey of overcoming a life-changing accident and how it deepened her relationship with dance and her body.Dara's an intuitive dance teacher and her life story is truly inspiring. After experiencing a life-altering accident, she found solace and healing through dance.Listen to this episode to discover how incorporating silence and dance as practices can help you reconnect with your body and express your true self.Listen to this episode to discover:Why Dara decided that she wanted to share the Silence and Dance concept in her home country.The importance of embracing silence and movement as tools for self-discovery and healingHow the retreat provided a safe space for me to let go, engage in self-care, and truly discover who I am through danceWhy it's key to trust the person who is holding the retreat container so you can fully let go The importance of taking time for ourselves and finding ways to connect with our inner feelings and emotions before sharing them with others.How you can start integrating these practices into your own routines by  creating space for self-reflection and self-expressionAnd so much more.Tune in to this episode and be inspired to unlock the healing power of dance and silence in your life.If you enjoyed this episode, be sure to subscribe to the podcast for more inspiring conversations. Leave us a review and share this episode with others who may benefit from exploring the transformative impact of movement practices. To learn more about Dara and her work.And much more! Listen below 👇https://www.eleshialifestyle.com/blog/episode-106-unlocking-the-healing-power-of-dance-and-silence-a-journey-to-self-connection-and-expression-with-dara-phitthayaphoneA Team Dklutr Production

Imagine finding yourself in the serene south of France, embarking on a silent retreat journey that not only transforms your inner self but also revitalises your approach to your lifestyle and business. That’s exactly how I felt after spending 3 full days in silence at a silence and dance retreat.Join me as I recount my surprisingly profound experience and how it made me realise the value of being present, disconnecting from the noise of the world, and investing in my well-being.During this episode, I'll share the following: Why I went to the silent retreat with no expectationsHow being mindful and connecting with myself significantly reduced my stress levels and helped me appreciate the beauty of silence. The importance of incorporating more moments of stillness into our worlds.And so much more. I'll also reveal the insights and lessons I picked up from Dara, our retreat mentor, whose guidance led to a truly fulfilling and transformative journey. If you're looking to incorporate quiet, stillness, and mindfulness into your daily life, this episode is for you!If you found this episode meaningful and would like to receive further insights and updates, sign up for my newsletter! I send out a weekly newsletter every Sunday, filled with inspiration, self-care tips, and personal anecdotes. Don't miss out on the chance to prioritize your well-being. Sign up today by visiting www.eleshialifestyle.com and join our supportive community.Thank you for listening, and remember to take time for yourself—because you deserve it.And much more! Listen below 👇https://www.eleshialifestyle.com/blog/episode-105-unplugging-and-reconnecting-7-transformative-lessons-from-a-silent-retreatA Team Dklutr Production

The anniversary of my mother's passing and the painful memory of my miscarriage always brings up a whirlwind of emotions for me, especially considering that these events occurred within the same month. Last year, I faced the devastating loss of two incredible women within just two weeks, leaving me grappling with grief while simultaneously building a business and caring for my family.In this heartfelt episode, I reflect on the importance of self-care and the value of a supportive network of friends, family and fellow entrepreneurs. Join me as I share my experiences, discuss setting achievable goals for my business, and incorporating daily nurturing practices to ensure my own well-being doesn't suffer. Even if it's just a few minutes a day, I encourage you to take time for yourself.Listen to this episode to discover:How hearing stories at my great-great-aunt's funeral contributed to my personal growth journey.The significance of listening to my intuition and recognizing the signs from the universe, which prevented me from feeling stuck.The importance of sharing my grieving journey, even when it feels uncomfortable, to help others.Why this year feels like a time for celebration rather than mourning.And so much more. If you found this episode meaningful and would like to receive further insights and updates, sign up for my newsletter! I send out a weekly newsletter every Sunday, filled with inspiration, self-care tips, and personal anecdotes. Don't miss out on the chance to prioritize your well-being. Sign up today by visiting www.eleshialifestyle.com and join our supportive community.Thank you for listening, and remember to take time for yourself—because you deserve it.And much more! Listen below 👇https://www.eleshialifestyle.com/blog/episode-104-entrepreneurship-and-healing-balancing-business-growth-and-personal-lossA Team Dklutr Production

Have you ever found yourself having to cancel plans or call in sick because your allergies were off the charts? I can definitely relate. For years, I relied on over-the-counter medications to alleviate my symptoms, but they often left me feeling even worse. That's when I embarked on a personal journey to uncover the underlying causes of my allergies, rather than just treating the symptoms.In this episode, I want to share with you the invaluable insights I've gained and the wellbeing tips I've discovered along the way. These tips have not only helped me keep my allergies at bay but have also enabled me to maintain productivity and foster the growth of my business in a way that aligns with my needs.Picture this: no more days lost to relentless sneezing, itchy eyes, or a stuffy nose. Together, we'll explore strategies that go beyond merely treating the surface-level discomfort. Are you ready to take charge of your allergies and transform your life? Let's dive in!In this episode I share over 20 easy to eliminate tips that you can integrate into your lifestyle swiftly. Listen to this episode to discover:Why it's important to understand the underlying cause of your allergies so you can develop targeted approaches to address them effectively. Wellbeing tips for allergy management: I'll unveil a comprehensive set of wellbeing tips and practices that have proven effective in keeping my allergies in check. From creating an allergy-friendly environment to natural remedies and self-care practices, we'll cover it all.Navigating productivity during allergy season: Allergies can disrupt our productivity, but fear not! I'll provide strategies to help you stay focused and productive, even when allergies strike. You'll learn how to adapt your workflow, manage your time effectively, and maintain your professional growth.And so much more. If you're tired of feeling held back by your allergies and want to reclaim control over your wellbeing and work life, this episode is a must-listen.And much more! Listen below 👇https://www.eleshialifestyle.com/blog/episode-103-conquering-allergy-season-proven-wellbeing-tips-and-remediesA Team Dklutr Production

When was the last time you truly connected with a friend beyond the realm of social media? Have you picked up the phone or met up in person?Sometimes, seeing our favourite people through our phones can make us feel like we are connected to them, but is this really the case? Do you honestly know what's going on in their real life?If these questions have you thinking, this episode is for you.In this week's episode, we had the pleasure of discussing the transformative effects of leading an intentional lifestyle with my guest, Spiritual Mentor for women, Uma Girish. Uma shared how embracing intentionality not only improved her personal life but also positively impacted her business. It's incredible how aligning our values and actions can create a ripple effect in various aspects of our lives.Listen to this episode to discover:How living an intentional lifestyle can positively impact your personal life and business.The power of embracing receptive feminine energy for deeper connections and overall well-being.Practical ways to create a special morning routine that nurtures your soul and enhances your self-care.Insights into human design and how understanding your unique energetic blueprint can lead to self-discovery and personal growth.Uma's unique approach to working with individuals on their grief journey and understanding how grief can change us.Don't miss out on this amazing episode! Hit that play button and embark on a journey toward intentional living and meaningful connections.And much more! Listen below 👇https://www.eleshialifestyle.com/blog/episode-102-why-intentional-living-matters-cultivating-meaningful-connections-for-a-fulfilling-life-with-uma-girishA Team Dklutr Production

When it came to planning for my business and overall lifestyle this year, I decided to follow my intuition. It was telling me not to panic at the end of the year, as many of us tend to do when we haven't executed the plan we put in place on New Year's Eve. By using my intuition to plan how I want to transform my life, it helped me to get grounded and stay on track to deliver. I know that many of us find sitting down and really taking the time to focus on what we truly desire difficult. That's why in this episode, I'm sharing my planning methods that have helped me grow my business sustainably from an operations and revenue perspective while keeping my sanity.In this episode, I share:19 easy-to-implement tips that will help you make big moves in your business and life instantly.Why it's important to consider your lifestyle when planning for your business.How I've managed to build my business around my daughter and why this is essential to me.The importance of not sleeping on your dreams.Why I believe there is a planner in all of us.How I've become super clear on my services and offers and how that has helped to grow my business rapidly.Why continuing to invest in myself is paying dividends.Lastly, I'll be sharing my personal experience of how trusting my intuition has helped me to grow my business.Tune in to the episode to discover how these tips and methods can help you transform your life and business.And much more! Listen below 👇https://www.eleshialifestyle.com/blog/episode-101-how-trusting-my-intuition-has-helped-to-grow-my-businessA Team Dklutr Production

When I decided to start a podcast, I didn’t even think about reaching this 100th episode milestone.I had a desire to get my voice out there and share my message with other female entrepreneurs who were experiencing the same thing as me. I knew that I could make a difference in people’s lives. But it was just a thought for a long time.I decided to explore the idea and do a podcast course which I just found too overwhelming. There was so much to do and I believed there was simply no way I could get it all done.Then I was referred to a brilliant podcast team who could take care of the technical side of things and allow me to focus on creating magic. It truly is a gift for me.And as they say, the rest is history!In this special episode, I’m joined by Anne Garcia, CEO of Team Dklutr, my podcast production team.  The Eleshia Show was launched in 2021 and continues to be published weekly because of this amazing team. I also want to take the opportunity to thank everyone who listens to the podcast and supports it every week. I’d love for you to continue to share. Everything I’m doing is a labour of love and I adore doing it and can’t wait to change even more people’s lives.Listen to this episode to discover: How my podcasting journey has helped me build a communityMy collaboration experiences with Team Dklutr to bring the show to lifeWhy having a team helps grow your business faster than doing everything yourselfHow podcasting can be used as a great tool to increase visibility in your industryKey things to consider before launching a podcastHow Team Dklutr pivoted from virtual assistance to a digital marketing agency Why leaving a legacy through my podcasting is important to meAnd much more! Listen below 👇https://www.eleshialifestyle.com/blog/episode-100-celebrate-100-episodes-with-anne-garciaA Team Dklutr Production

Our hormones have a lot to answer for, don’t they?We can feel super sociable, energetic, productive and ready to conquer anything at certain times in the month. Then at other times, we can struggle to feel motivated, don’t like being around people and can even find it harder than ever to think clearly or achieve our goals. Even if we have reached perimenopause or menopause and no longer have our periods we still experience these monthly shifts that can affect everything we do in our lives and businesses. Often we try to push through because that’s what society tells us to do. With all those projects, deadlines and various responsibilities, we often feel like it’s our only option if we want to live a rich, fulfilling, successful and financially stable life. But as this week’s podcast guest, menopause rockstar Mairi Taylor tells us, if we can tune in to our natural female cycles, learn to nurture ourselves better and listen to our intuition, we can take care of ourselves, beat overwhelm, live in alignment with our values and achieve everything we set out to. Listen to this episode to discover: How we can live in alignment with our female cycles (and how it can can transform our daily lives, productivity and success) 🌚Why we need to harness our female power and say “NO MORE”, no matter what society says 💪🏾Finding your non-negotiables and how to use them to navigate your way through the worldHow listening to our intuition and escaping hustle culture can transform our businessesWhy stopping and taking time to find your true desires can help you beat overwhelm and procrastination and move forward (you’ll be surprised how!) 🧘🏾‍♀️The importance of pausing and finding space to nurture and embrace ourselves And much more! Listen below 👇https://www.eleshialifestyle.com/blog/episode-99-why-connecting-with-your-energetic-cycle-is-vital-for-beating-overwhelm-with-mairi-taylorA Team Dklutr Production

How often do you listen to your intuition when it comes to your health and happiness? Do you notice changes in your body, feel that you need a break or even struggle with a sense of overwhelm but continually put other people’s needs first?As you know, I’m a huge advocate for prioritising your own needs so you can feel happy and healthy, feel confident that you can achieve your goals whilst also taking care of those you love. As we move into our 30s, 40s and 50s and start experiencing symptoms of perimenopause and menopause approach, this becomes more important than ever. But at the same time, we’re usually busier and under more pressure than ever. So we tend to ignore our bodies, trying to push through so we can achieve our business and lifestyle goals and keep all those balls in the air. But as you’ll discover by listening to this episode of the podcast, reclaiming that essential ‘me time’, finding time to rest and listening to our bodies’ messages is more important than ever before. For this episode, I’m joined by board-certified master hormone coach Kathy Fritz who helps women in perimenopause and menopause gain relief from their hormonal symptoms, lose weight, rediscover their energy, feel sexy and stop thinking that they’re losing their minds. Listen to this episode to discover: Why our bodies often cry for help and why it’s so important not to ignore them and start listening insteadHow our hormonal balance shifts from month to month (even during perimenopause) and how we can support ourselves to look and feel our best 😍Prioritising our own needs, why it’s often so challenging and why it matters so very much in all aspects of our lives💓Being our own health detectives and advocates (and what to do when you struggle to find help)Why we shouldn’t only focus on looking younger, but also on becoming younger from the inside too! 💫And much more! Listen below 👇https://www.eleshialifestyle.com/blog/episode-98-how-to-understand-your-hormonal-landscape-feel-fantastic-with-kathy-fritzA Team Dklutr Production

When you’re a female entrepreneur, it’s easy to feel like you have to fit into a box if you want to reach the outstanding success and happiness you dream of.You can feel that you need to behave in a certain way, dress a certain way, say ‘yes’ to any opportunity that lands in your inbox or even make huge compromises because that’s what you believe you should do. But we’ve got it all wrong! It’s only by recognising our unique value, being 100% authentic, believing wholeheartedly in ourselves, focusing on self-care and reaching out for help when we need it, we can become healthy, happy and successful. Open your heart to the possibilities and you can thrive! Listen to this episode of the podcast (#97) to discover the tricks you can use to break out of your comfort zone, be authentic and embrace those opportunities without ending up overwhelmed. You’ll find out: Why we need to feel confident and empowered if we want to create authentic and profitable businesses that don’t burn us out 💪🏾How opening our hearts 💗 to the possibilities and ditching those old habits can propel us towards future success in business and life The surprising trick you can use to stay authentic and exceed your own expectations no matter how triggered you feel🤩How authenticity & self-belief can help you overcome your biggest struggles  🌞Why planning, community and outsourcing can be your secret weapons in business 👩🏾‍💻(Get your hands on my popular digital planner here.)And much more! Listen below 👇https://www.eleshialifestyle.com/blog/episode-97-six-business-lifestyle-tricks-to-keep-moving-towards-where-you-want-to-beA Team Dklutr Production

Have you ever used EFT? Or do you know what it means? EFT stands for ‘Emotional Freedom Technique’ and has truly helped me over the years to work through some challenging situations. Whenever I’ve been struggling with overwhelm, grief or stress, it’s been one of the go-to wellness tools that has helped me process my emotions and bounce right back. If you're currently experiencing any of the above or even don’t feel confident to achieve your dreams and goals, I highly recommend you listen to this episode with Transformational Coach and EFT expert, Meryl Hayton.You’ll learn how you can better manage your emotions, keep stress at bay, heal within and effectively manifest anything your heart desires. NOTE: Everything we mention in the episode will be available on my website using visuals to help. Listen to this episode to discover: How this effective, simple and free self-help tool can help you feel confident to ask for what you want, go for your goals and shift your relationships. Why so many of us develop a ‘trauma capsule’ throughout our lives, how it affects our success and happiness AND what we can do about it 🥰The importance of checking in with ourselves, our goals, what we’re manifesting and how we are feeling about itWhat we can do to heal from our trauma and then rewire those old thought-patterns and sensations that stop us in our tracksWhy we should never suppress our emotions and how to express them, move through them and healAnd much more! Listen below 👇https://www.eleshialifestyle.com/blog/episode-96-how-eft-can-help-cultivate-confidence-and-self-worth-with-meryl-haytonA Team Dklutr Production