We often complain that women have it harder than men.
Unlike the opposite sex, we have to face periods, childbirth (if we choose to have children) and menopause. That’s not even mentioning the burden of our daily responsibilities, lower wages, matters of personal safety, discrimination and our emotional ups and downs.
However, it’s these very struggles that make us strong. They force us to stand up for what we believe in, develop coping strategies to help us manage our lives, and tune in to the incredible changes that happen within our bodies every month.
The perimenopause - the years of hormonal transition before menopause- brings us back to our physical selves and reminds us of the cycle of life and what it means to be a woman.
During this natural stage in a woman’s life, you may start to notice that you feel more anxious than usual, that your energy levels are low, that your periods are heavier than normal, that you are gaining weight in all the ‘wrong’ places and that sex isn’t as enjoyable as it was before.
But it doesn’t need to be like this. By equipping yourself with the necessary information and learning to love and accept this transitional stage, you can continue to live your life to the fullest, look and feel fantastic, and still reach your personal and business goals.
In this episode of the podcast, host Eleshia is joined by expert women’s health coach and hypnotherapist, Pamela Windle to discuss how you can stay healthy at different stages of perimenopause and menopause. They explore topics such as oestrogen, detoxification, hormonal shifts, weight gain, stress, diet and everything you need to know to feel empowered at this often challenging time.
Get ready to listen and hit play!