PODCAST EPISODE

Why I Decided to Parent Mindfully | Marisa Raymond

The Eleshia Show

Aug 10 2021 • 45 mins


“The crux of a mindful family, if I sum it up in one sentence, is how you interact with your family members so that everyone feels seen and heard.” - Marisa Raymond

Being a parent is a difficult task. Aside from changing nappies, being up all night with a crying baby, and doing your best to juggle everything, it’s constant. You don’t get a second off unless you have childcare or they fall asleep.

But what's even harder is learning how to manage the ups and downs that life may bring and keeping everyone healthy and happy whilst also finding a little time for yourself.

Sometimes you just need to relax, take a deep breath and allow yourself to focus on the things that matter the most.

In this week’s episode, Eleshia is joined by Marisa Raymond, a parenting coach, yoga teacher, and genetic counsellor to learn how mindful parenting can help.

They’ll be discussing what mindful parenting is, why it matters and how it can help your children grow up to be well-balanced, respectful, and loving individuals. Listen to the episode to learn how to calm the chaos in your home proactively, why having family meetings are helpful, how to find the right level of communication with your children, and how to be more intentional and mindful.

And remember- there's no such thing as perfect parents. You don't have to figure everything out all at once. Each day, you’ll learn how to be more mindful in everything that you do and discover how to manage your unique family’s long-term happiness.

Click here for the full show notes.

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