Stress Management - Strategies you can introduce today

Making People Better

May 5 2023 • 21 mins

Rebecca Kersting, Senior Psychological Wellbeing Practitioner specialises in Stress Management.

Rebecca explains how your body is affected physically and psychologically by stress.  Rebecca talks about worry management strategies and consciously introducing relaxing habits into your day.

Rebecca discusses gratitude practice as a way of reducing the negative filter in your life.

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