The Low Carb MD Podcast strives to help listeners lose weight in a healthy way. It provides valuable information backed by scientific research. More than that, it offers guidance that relies on years of practical experience. Brian Lenzkes, Tro Kalayjian, and Jason Fung are all internal medicine doctors. Megan Ramos is the intensive dietary management program director for The Fasting Method. Each host has years of experience treating overweight people.
The host's approach is that lifestyle changes are preferable to medications. Changing helps people deal with the root cause of the problem instead of masking the symptoms. On their podcast, they promote this practice. The hosts talk about the many ways they feel low-carb diets can help prevent illnesses. They offer listeners actionable advice to make different food and wellness choices.
Lenzkes and Kalayjian have experience with low-carb diets outside of their professions. They suffered from metabolic syndrome and obesity at some point in their lives. After researching and studying the topic, the podcast hosts discovered the benefits of eating low-carb. They reached healthier weights and reversed illnesses. When the two discuss this diet, they share their personal journey and that of their patients.
The premise of the podcast is that every person is different. No one diet always works, and lifestyles and personalities affect things. That is why the hosts interview people who tried fasting and eating low-carb. They want to learn about the different challenges they've encountered. There are also interviews with specialized physicians. These guests reveal the ways they use low-carb diets to treat their patients.
The podcast discusses how to get out of a plateau. There are harrowing stories about patients managing seizure disorders with nutrition. Some episodes explore the effects of seed oils. Others examine new studies on calories and how they affect weight loss.
The Low Carb MD Podcast aims to provide as much information as possible about this form of eating. The hosts wish to educate other physicians. New episodes arrive on Mondays.
Episodes