All The Things

Sofia Merlo

Welcome to the Wellness, Entrepreneurship, and Life in Your 20s podcast, All The Things, hosted by Sofia Merlo, where we explore the challenges and opportunities of navigating life as a young adult.

As a wellness enthusiast and entrepreneur in her 20s, Sofia understands the unique challenges that come with balancing personal growth, career development, and health and wellness. With the All The Things podcast, Sofia aims to share her own experiences and those of expert guests to help listeners navigate this exciting and transformative time in their lives.

Each episode features insightful conversations on topics such as developing healthy habits, starting a business, and building a successful career. We also explore strategies for managing stress, staying motivated, and finding balance amidst the demands of modern life.

At the All The Things podcast, we believe that your 20s are a time for exploration, growth, and self-discovery. By focusing on personal wellness and developing an entrepreneurial mindset, we can create a life of purpose, fulfillment, and success.

Join Sofia Merlo and our All The Things community of wellness and entrepreneurship enthusiasts on this journey towards personal and professional growth. Listen to our podcast and start taking steps towards a happier, healthier, and more fulfilling life in your 20s.

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Episodes

REVISTED: Get Out Of Your Mind and into Your Body: Discovering Fitness, Wellness, and Health Secrets with JayBird's Ariel Swan
Feb 22 2024
REVISTED: Get Out Of Your Mind and into Your Body: Discovering Fitness, Wellness, and Health Secrets with JayBird's Ariel Swan
ORIGINALLY AIRED: JUNE 8TH, 2023In this empowering episode, we embark on a unique conversation that explores the intersection of fitness, wellness, health, and entrepreneurship.  Join Sofia as she dives deep into these topics with seasoned Pilates expert, JayBird co-founder and successful entrepreneur Ariel Swan.  Ariel shares her journey of building a thriving business in the fitness industry while prioritizing the holistic well-being of their clients. Join us as we delve into the secrets of running a boutique Pilates studio, overcoming challenges, and achieving remarkable success. Discover how this visionary expert integrates the principles of fitness, wellness, and health into their entrepreneurial endeavours, fostering a vibrant and supportive community. Gain valuable insights into the symbiotic relationship between entrepreneurship and personal well-being, and how a passion for fitness can be transformed into a thriving business. Whether you're an aspiring entrepreneur, a fitness enthusiast, or simply seeking inspiration, this episode will provide you with a wealth of knowledge, practical advice, and motivation to pursue your own entrepreneurial and wellness dreams. Tune in and be empowered to make your mark in the world of fitness, wellness, health, and entrepreneurship!CONNECT WITH ARIEL:JAYBIRDINSTAGRAMSupport the Show.Thank you for listening!CONNECT WITH US:INSTAGRAMTIKTOKFACEBOOKWEBSITE