We all hide our true thoughts, ideas and even dreams for our lives, which results in the pain of living a less-than-full life. When you learn to step out of your hiding places and be seen you can live more fully into your potential and begin to create the life you want to live versus the life you've collected along the way. Scott and Cindy share their own stories of hiding and stepping into the light to be seen. They will share key steps on how you can do it, too.

Our world is full of distractions. Many designed to divert your attention and intention from what you're doing. In the process, you begin comparing yourself to others. We all do and it's something we've learned from a very young age. In this episode we'll discuss the pitfalls of comparing and holding a strong opinion. Learn actions you can take to remain positive and experience a mindset reset amidst the distractions of social media, the news and any relationships which are no longer energetically aligned. Join us for this motivating conversation. #stopcomparing #soullogic #highvibe #transformationalpodcast 3:20 how dipping in and dipping out of negative events helps in managing our energy and emotions 6:20 identifying your intention prior to posting on social media 13:20 how news, current events and social media can pull us off balance and manifest as physical conditions in our body 15:20 being put in positions to be compared against others. “We’re conditioned to compare.” 16:30 feeling the friction can mean that we’re not being self-determined and authentic to ourselves 20:00 too much opinion gets in the way of staying positive consistently 22:00 what’s the child thinking or feeling? A great way to stay positive! 24:00 where’s the focus, on the gap or the gain?  27:00 high vibe - attract your tribe. Knowing your intention allows you to attract like-minded people. 28:00 When we grow, things change around us as we change.

Have you ever been blamed or shamed for an action? Or maybe just felt judged? Perhaps you were the blamer, shamer or judge.  Underneath these behaviors are needs--yours and those of others. When we learn to recognize those needs in ourselves and those we relating to, and communicate them with compassion, we build bridges to one another rather than build walls. Join Cindy and Scott as they discuss the "how-to's" of Marshall Rosenburg's research and methodology centered on non-violent communication.

Our heart is the most powerful organ in our body and has a significant role in communicating to us, yet most times we aren’t paying attention. In this episode, what we share will cause you to view your heart from a different perspective. From its powerful electrical field and Earth-aligned rhythm to its dialogue with our mind and impact on our intuition. Tune in and become more heart-centered and aware of the messages your heart is sharing with you. #heartfield #heartintelligence #soullogic #transformation 2:10  How the heart is referenced in our culture 3:40  Importance of coherence measured by the heart 4:50  The electrical field generated by the heart and its relationship to the Earth 6:40  “the energy in the room” you’ve sensed it, here’s why 8:30  Breathing our way to a more relaxed heart 9:20  The 4 ways our heart communicates with our body 12:10 The push/pull between what is and what we’re feeling or not feeling   13:40 When the brain takes control and doesn’t listen to the heart 19:10 How being in coherence allows for better decisions and more happiness 21:10 Trusting the heart in friendships and relationships - Our feelings matter. 23:10 We attract what we are through our heart electrical fields 25:10 Tips to create more inner ease and calm 27:40 How to make an easier decision with no regret 31:10  Our heart aligned with the planet’s natural rhythm

Energy is infused in every word we speak and every musical note we hear. In this episode we look at the harmonics of sound. We explore how the intention behind what we speak affects its vibratory rate and impact on another. As well as, the healing power of sound at the cellular level. Join us for a fascinating topic that will awaken you to practicing more intention around sound in your life. #soundhealing #harmonichealing #soullogic #transformation  2:20  The intention behind the sounds we hear 3:30  The relationship of our spine’s vertebrae with sound 5:20  Everything is vibration says Albert Einstein 8:25 The healing impact of sound at the cellular level 14:20 Power of the spoken word in a science experiment 16:40 The impact of what we say to survive or thrive (goose bump conversation) 20:20 Self talk and the choice we have in what we say 21:25 The complexity of the Om (aum) sound and how it’s our soul frequency 25:20 Practices to incorporate more intentional sound into your life

You can glean more intelligence from your body that from just your brain. When you tap into the full ecosystem of your body's intelligence from your mind, heart and gut brains, you can make better decisions for yourself that are aligned to your true heart's desire and life purpose.

We wear many masks that keep our true selves in the dark, in our shadow, that follows us around until we can finally pull a mask off one by one and let our inner self breath into the light. Listen in as Cindy and Scott discuss what shadow work is and why exploring our inner depths leads to increased lightness and personal freedom.

The freedom to do, be and have what we want in life is something many seek. Arriving at this place in a congruent and authentic way means doing the work. In this episode we discuss the allure of spiritual bypassing vs navigating the construction zone of personal development. Through this process, how lessons become less frequent and the healing journey quicker. As we become more empowered, the learning is life-changing and the payoff is fantastic, Personal Freedom in all areas of life.  #soullogic #personalfreedom #transformation #Findingpersonalfreedom

There is much to do. So much, you may find yourself feeling overwhelmed. This episode of Soul Logic is chock full of ways to recenter yourself and become present whether in a week or weekend-long retreat or just a few moments for a respite from the hustle and bustle around us and within us.

When you are disconnected from your true self, you can feel alone. In this episode, Scott and Cindy discuss finding the courage to embrace the journey that takes you inward and the importance of trusting yourself as well as finding community and flow.

Confidence is a big word that sometimes eludes us in various areas of life. At times we may be more confident in our work or personal life and wonder why we can’t be as confident in the other. In this episode we’ll discuss how to break through the confidence barrier by taking action so that we’re making progress in all areas of our life. Plus we share a fantastic example from Albert Einstein on our human conditioning! Tune in to boost your confidence. #confidence #soullogic #improvingconfidence #transformation #personaldevelopment   8:00   Breaking through the confidence barrier by taking action 9:00   How delay increases a lack of confidence 10:00  Challenges in this area due to blurred boundaries from COVID 11:00  Those close to you can be a great gauge of the confidence you exude and may dismiss 13:00 Albert Einstein’s powerful example of how we’re trained to look for what’s wrong vs. what’s right 15:40  The triangulation of where confidence can come from and how to leverage it 18:00  Specific tips you can put into action to increase your confidence in all areas of life 21:00  Start small and notice what’s working 23:00  Slowing down helps us to reduce intensity around any situation 24:00  What has increased use of our electronic devices done to us needing others less?

From ghosting to blame, denial and gaslighting, we’ve all been in situations where either we or the other person didn’t behave with emotional maturity. In this episode we’ll discuss some of the more prevalent examples of emotional immaturity and what’s underneath the behavior. We’ll also share some tips to defuse those highly charged situations where we may not be acting as emotionally mature as we’d hoped. Join us for this rich conversation on a topic which exists in interpersonal relationships and on social media.  #emotionalmaturity #gaslighting #ghosting #soullogic #transformation   2:50  Owning our actions 4:40  Putting the pause in a conversation and tapping into our emotions 5:20  Gaslighting - the ultimate in low emotional maturity 9:00  The slippery slope of addressing a gaslighter 16:10 Emotional maturity allows for greater ability to be in and process pain 17:40 How ghosting leaves you questioning “what did I do” 20:10 Sending compassion and love to someone who isn’t able to be in the pain 21:30 Reacting versus responding in highly charged situations 22:00  Tuning into our inner compass in measuring our emotional maturity 23:00  How waiting gives both us and the other person a moment to process 31:00 How listening, curiosity and questions improves communication 34:00 Classic signs of lower emotional maturity including blame, denial and more 35:30 How shadow work increases our emotional maturity

Sometimes along the way we get bogged down in the 'work' associated with doing our work. Cindy and Scott discuss keeping the journey and personal exploration in perspective and how to find and enjoy life's flow to have more fun while we're here on this planet.

Leadership is much more than a skill we use only at work. In this episode we’ll discuss the importance of personal leadership and how to lead effectively in life.  This makes us more powerful and centered, creating easier decision making. These benefits ripple out into the world as confidence expands. Learn valuable actions you can take to improve your own personal leadership, stop going off course in life and give yourself permission to take back your power and do you.                 #soullogic #personalleadership #transformation #leadership 2:00  The importance of personal leadership 4:00 Looking outside of ourselves for validation 8:40 How to avoid going off course 10:40 Asking what’s next from a place of inner power and authenticity 13:30 Getting unstuck by exercising your inner power 16:00 Being in your power and not caring what others say  17:30 Permission to take back your power “Do You!” 20:50 How we become less opinionated and less willing to give away power 23:00 Actions you can take to improve your inner power and leadership

Our minds can be in the past, present or future, but our body's can only experience the here and now giving us vital information on what we want and need in each and every moment from the food we eat to the work we do to the people we are around. We ignore our body's intelligence to our detriment and disadvantage. Listen as Scott and Cindy share their insights and lessons on listening to our body's felt sense - the signal that your body is trying to communicate with you - and how to leverage the information.

In this episode learn about the unique situation where two people share the same soul. Called a twin soul or twin flame relationship. It’s an interesting, intense and highly charged experience. Scott shares his personal story of meeting the other half of his soul. Join us to learn about the different stages: from initial soul recognition, through the separation stage, where each ran from the other, and into a harmonic and peaceful reunion.  #twinflame #twinsoul #soullogic #awakening #transformation 7:00   Common markers of a twin soul connection 10:00  Challenges of a twin flame connection 12:45  Examples of confirming synchronicities and signs  18:00  What’s the point of all this? 21:00  Running from yourself by looking into the mirror of your twin flame 23:00  What makes this ‘crazy making thinking’ different  24:30  Describing the M/F magnetic pull and goal of neutrality 27:30  The shock of facing our light and dark all at once  29:00  Creating the inner harmony and attracting that with others 32:00  What the divine masculine and feminine polarities experienced 36:00  The twin flame addiction cycle leading into surrender and peace

Have you had the feeling that you’ve met this person before? If so, they are likely part of your soul family and one of your soulmates. Or a person comes into your life like a freight train, turns things upside down and leaves a trail behind them. They could be a karmic soulmate. In this episode we discuss the fascinating topic of our soul family, soulmate and karmic relationships as well as past life regression and how we both admire the younger generation for their openness and connectedness to their own soul. Join us for this interesting discussion!  #soulmate #karmicsoulmate #soullogic #transformation #awakening #soulfamily

The quality of relationship you have with yourself has a direct impact on the quality of your relationships with others. And unlike Hollywood movies would have us believe we need to be whole ourselves, versus needing someone to "complete me". In this episode, we discuss the importance of doing our own inner work to become whole so we are more available, more loving and more compassionate in all of our relationships from our most intimate to casual acquaintances. We also provide tips on how to recognize relationship triggers and how to address them internally first so we can communicate better with those in our lives. #relationships #innerwork #soullogic #transformation #becomingwhole

It’s up to us, not anyone else and as we awaken this reality check becomes clear.  Once we start taking more responsibility our external world begins to shift. Cindy and Scott share real-life examples and tips to embrace the reality check that shows up in your life when you realize it’s up to you to determine how things turn out, personally and professionally. Included in this stage is the need for a commitment to self and willingness to learn and take action to support your journey. #soullogic #roadmaptoawakening #spiritualawakening #realitycheck 2:20   Why taking responsibility is so important at this stage of awakening 6:40   Acknowledging our role gives us power 8:48   How releasing judgement frees us 11:40 Why being flexible so important on this journey 13:10 How reality check invites deeper questions 18:00 The many paths to reach our destination 25:30 Leaving others behind on the exploration 27:20 How inner work increases our confidence

Join Scott and Cindy for a discussion about the exploration stage of an inner awakening. This initial stage after realizing a spark of transformation has just occurred, can be exciting, informative, and overwhelming. Learn some of the do's and don'ts of inner exploration along with a deep-dive into Cindy's journey with Reiki that helped her tap into the presence of energy and Scott's yoga practice helping him to slow down and connect with his body.   1:47.    Don't get stuck in the exploration phase. Here's why 7:07.    Exploration: Reiki deep dive 19:36. Exploration: Yoga deep dive