Run Your Life Show With Andy Vasily

Andy Vasily

Host Andy Vasily interviews inspiring leaders from professional sports, the field of education, and the health/wellness industry to unpack what striving for excellence means and to learn more about the guiding principles that shape their work. read less
Health & FitnessHealth & Fitness

Episodes

#258- Always Asking the 'Why' Behind Learning & Leadership with Kevin Bartlett
Aug 3 2024
#258- Always Asking the 'Why' Behind Learning & Leadership with Kevin Bartlett
Send us a Text Message.It gives me great pleasure to introduce Kevin Bartlett, the Founding Director of the Common Ground Collaborative. This episode is part of my 'Perspectives on Pedagogy' podcast series which are education-based in nature, but rooted deeply in what it means to lead and learn with purpose and intentionality. A quote comes to mind when I think about Kevin: "A great educational leader possesses a unique set of qualities and skills that enable them to effectively guide and shape the educational institutions they oversee."Kevin does just that and has done it for decades in the field of education. He has a long history of creating true change in educational institutions. Throughout his decades of experience in the field of education, Kevin has learned to combine visionary thinking, strong communication, empathy and his genuine commitment to learning and growth into everything he does both personally and professionally in his life. He leads with integrity and is a true advocate for inclusivity which is evidenced by the schools he's helped transform over the years. Not only does he speak his truth with clarity and conviction, he is probably one of the biggest supporters of teachers I have ever come across. As a very experienced educational leader, Kevin has committed himself to making the professional lives of teachers more meaningful, manageable and rewarding. He knows how difficult a teacher’s job is and, as a consultant, he works on the ground with them, in their own space. He choses to teach and learn alongside them rather than from an ivory tower preaching about what good teaching practice is. In our conversation today, Kevin shares his thoughts on educational leadership and what each leader's role/responsibility is in creating schools that truly prioritize meaningful learning. We also dive into Kevin’s story and what drives him in the work that he does. Kevin also shares a genuine example of what a great school actually looks like in action, using one of the organizations that he works closely with through his consulting role. You will hear all about this school in our podcast today. I want to thank Kevin for his time and energy and agreeing to come on my podcast. It was an honor to have this conversation with him. I hope that any educational leader out there listening to this learns something new from Kevin today that they can immediately applied in their own leadership practice.Thanks for listening and please share this episode and my new podcast with any educator who you feel will benefit from tuning in.About Kevin:Kevin has held leadership positions in the UK, Tanzania, Namibia, Austria, and Belgium, where he was most recently Director of the International School of Brussels from 2001-2015.Kevin has co-designed accreditation systems for the European Council of International Schools (ECIS), the Council of International Schools (CIS) and the New England Association of Schools and Colleges (NEAS&C) and is currently engaged with a small team developing ACE, an innovative new accreditation protocol for NEAS&C.Kevin is a regular author of articles on a range of topics, a keynoter/workshop leader at multiple international and national conferences, and on-site consultant on a wide range of topics.He is a writer and trainer in the field of curriculum design and leadership for learning for the Principals’ Training Center. As a curriculum designer, he was the initiator and early leader of the IB Primary Years Programme.Connect With Kevin:TwitterLinkedInWebsite
#257- Wisdom of Alignment Series: Human-Centered Leadership
Jul 26 2024
#257- Wisdom of Alignment Series: Human-Centered Leadership
Send us a Text Message.In the latest Wisdom of Alignment series, we explore the intrinsic and extrinsic motivations driving people to pursue leadership roles. While some leaders may be motivated by career advancement or recognition, many seek to drive positive change, mentor others, and bring out the best in their teams. However, leaders often face barriers that lead to complacency and stagnation, hindering their ability to inspire and motivate.The greatest leaders are aware of these barriers and consistently align their actions with a cause greater than themselves. They excel at connecting with their teams, making informed decisions, developing talent, and keeping empathy and compassion at the forefront.A powerful story from the Finding Mastery podcast with Dr. Michael Gervais illustrates this. A young pilot, after a series of mistakes, is supported empathetically by his commanders, who guide him through reflection and learning. This approach creates a psychologically safe environment, fostering growth and connection.The episode emphasizes that human-centered leadership, grounded in empathy and compassion, is the key to success. True leaders mentor, guide, and create platforms where everyone can thrive, learning from both successes and failures.Reflective questions are provided to help listeners assess their own leadership approach:To what extent do you choose empathy, compassion, and kindness over control and compliance?To what extent do you mentor those you lead, guiding them toward better versions of themselves?To what extent do you take full accountability for your own growth as a leader, admitting shortcomings and seeking support?Listeners are encouraged to share their thoughts and experiences on building trust and mentoring in the workplace. Thanks so much for your support. Connect with AndyPlease connect with me through any of the social media platforms below:Twitter 'X'LinkedInFacebook
#255- Disciplined for Greatness: The Inspiring Story of Munashe Masawi
Jul 16 2024
#255- Disciplined for Greatness: The Inspiring Story of Munashe Masawi
Send us a Text Message.Today, we have an inspiring guest, Munashe Masawi, whose journey from Zimbabwe to Canada is a powerful testament to discipline, commitment, adaptability, and resilience. Known as Mu by his close friends and family, his story is nothing short of inspiring.Growing up in Zimbabwe, Mu faced numerous challenges and barriers. His mother’s courageous decision to seek a better life led her to Canada, leaving Mu and his sister behind for three years. Reuniting in Ontario at the age of 12, Mu had to navigate a completely new lifestyle. Despite the difficulties, his passion for sports, especially basketball and later football, became his guiding light.Mu’s athletic prowess earned him a successful collegiate career at Queen's University, but his story doesn’t end there. Beyond sports, he embraced health, wellness, and fitness, continually striving for personal growth. Meeting his partner, Sav, introduced him to the world of long driving in golf, where he is making significant strides with a personal best of 416 yards.In this episode, we delve into what high performance means to Mu, how he cultivates the conditions to pursue his best self, and the profound role spirituality plays in his life. Mu's journey is a remarkable example of what is possible when we are disciplined for greatness.Join us as we explore the inspiring story of Munashe Masawi and uncover valuable insights on resilience, commitment, and the pursuit of excellence.Connect with Munashi MasawiInstagramWebsiteLinkedIn
#253- Beyond the Ice: Daniel Carcillo's Path to Purpose, Meaning and Impact in Life
Apr 26 2024
#253- Beyond the Ice: Daniel Carcillo's Path to Purpose, Meaning and Impact in Life
Send us a Text Message.Today’s conversation is with Daniel Carcillo, two-time Stanley Cup winner with the Chicago Blackhawks, and ten-year veteran of the NHL. Daniel also played with the Philadelphia Flyers, Los Angeles Kings, Phoenix Coyotes, and one season with the New York Rangers throughout his career.  Having had 4 Stanley Cup appearances over the last few years of his professional playing career, Daniel brings so much insight and wisdom into today’s discussion with me. From the highs of being an athlete at the top of his game to the lows of debilitating injuries that required multiple surgeries that ultimately resulted in a opioid addiction, he has seen and experienced it all and shares many gems of insight in this conversation.It’s clear that Daniel knows what it takes to be the best he can be when it comes to pursuing true passions in life, both personally and professionally. Despite having an amazing career that spanned ten years and two Stanley Cups over the course of 429 games and 164 fights in the NHL, Daniel is more defined by the human he is. He has done so much internal work to better understand his past trauma in order to live with much more authenticity, courage, resilience and purpose in his life. As a result, he continues to have such a positive impact on those who are lucky enough to come across his path. In our conversation today we cover the following themes:Early days in Daniel’s life and the strengths he developed that went on to serve him so well as an athlete and entrepreneurThe power of our internal voice and how to navigate it in ways that helps to bring out our best in lifeThe importance of having a mindfulness practice to help combat tough emotions brought on by past traumaThe power of vulnerability as a tool for being as honest as possible about our experiences, needs, and wants in lifeHow to maintain motivation and purpose regardless of our pursuitsAfter his playing days, Daniel began to suffer from mild-like dementia symptoms brought on by the many concussions he sustained while playing in the NHL. He knows all too well the physical and emotional toll that can accompany these injuries. Since retiring, Daniel has devoted his life to sharing his experiences, insights, and the transformative impact of emerging therapies, as well ancient and natural medicines in regaining brain health and quality of life. This conversation with Daniel was a special one that I hope you find value in. Please share it with anyone who you feel will benefit from listening. Hope you enjoy it!!Connect With Daniel CarcilloWebsite'X' Formerly TwitterLinkedInInstagramFacebookYouTube
#252- Real Life-The Journey From Isolation to Openness and Freedom with Sharon Salzberg
Apr 14 2024
#252- Real Life-The Journey From Isolation to Openness and Freedom with Sharon Salzberg
Send us a Text Message.The podcast you are going to hear today is with Sharon Salzberg. She has been a true pioneer in the realms of meditation and mindfulness for more than four decades now. Sharon's influence has been pivotal in bringing these practices to the forefront of Western consciousness as far back as the early 1970s. As a co-founder of the Insight Meditation Society in Barre, Massachusetts, and a New York Times best-selling author, Sharon's wisdom resonates deeply with audiences worldwide because she makes meditation and mindfulness so much easier to understand and apply in people’s lives. In today’s conversation we unpack the themes of trauma, mindfulness, loving kindness, compassion and the importance of staying aligned to the core values that drive us in life. Although Sharon has written 12 books, it’s 3 of those 12 that we dive into the most in today’s conversation:Faith: Trusting Your Own Deepest Experience which was a deeply meaningful endeavor putting that book together as it was the first time she shared her true life story and the struggles she had to overcome in her life and how meditation and mindfulness allowed her to do so. As well we explore the theme of loving kindness and compassion which she wrote about in her 1995 book Loving Kindness, the Revolutionary Art of HappinessWe finish off today’s podcast talking about her latest book called Real Life: The Journey from Isolation to Openness and Freedom which she published a year ago in April 2023 and what it is she hopes audiences world wide will takeaway from reading this book. It was a genuine honor to have Sharon join me on the podcast. Her gentle, calm, and compassionate demeanor immediately shines through in our conversation, offering profound insights and life lessons drawn from her journey.As you listen, I hope you'll discover as much value as I did in our discussion. I encourage you to also explore Sharon's books, including her latest release, Real Life: The Journey from Isolation to Openness and Freedom.Connect with Sharon:WebsiteInsight Meditation SocietyTwitterFacebookLinkedInAs well, you can find all Sharon's books hereThanks for sharing my Run Your Life podcast with anyone who you feel will benefit from listening.
#251- Cultivating Authenticity in Coaching: Wisdom from Dr. Jim Knight
Mar 23 2024
#251- Cultivating Authenticity in Coaching: Wisdom from Dr. Jim Knight
Send us a Text Message.My conversation today is with Dr. Jim Knight, Founder and Senior Partner of Instructional Coaching Group (ICG). Jim is also a research associate at the University of Kansas Center for Research on Learning and has spent more than two decades studying professional learning and instructional coaching. He earned his PhD in Education from the University of Kansas and has won several university teaching, innovation, and service awards. He’s also authored several books including Unmistakable Impact (2011), High-Impact Instruction (2013), Better Conversations (2015), The Impact Cycle (2018), and The Definitive Guide to Instructional Coaching (2021).What I appreciate about Jim is the thoughtful way that he shares his learning. He’s been on my podcast several times, and our conversations are not just about me asking questions and him sharing his knowledge. Jim is very authentic and genuine in the way he shares and he doesn’t ever imply that he has the so called ‘right’ answers but rather remains very curious and centered on what might be rather than what is absolute. In today’s episode we explore themes of:Learning to better know self in order to best show up for those who we coach and leadWe also dive into strategies that help to promote and facilitate peer coaching in organizationsThe impact for culture on coaching conversationsKnowing the importance of taking a flexible approach when coaching others….When I reflect on my friendship with Jim and who he really is…. this quote comes to mind: "A meaningful life is not about being rich, being popular, being highly educated or being perfect. It’s about being real, being humble, being able to share ourselves and touch the lives of others."To me this is who Jim is, so generous with his time and very real. He’s a humble person who always strives to learn and grow and in the process change the lives of so many leaders and educators that are so lucky to work with him. You can find out where to connect with Jim in the show notes of today’s episode. If you haven’t connected with him, I highly recommend doing so and signing up for any training that you can. I hope you find value in today’s discussion with Jim Knight Please share this episode with anyone who you feel will benefit from listening. Thank you!Connect With Jim:TwitterWebsiteLinkedInFacebookJim's books can be found here.
#250- The Heart of Life and Leadership: Insights From Ila Edgar
Mar 15 2024
#250- The Heart of Life and Leadership: Insights From Ila Edgar
Send us a Text Message.My guest today is the brilliant and inspiring Ila Edgar, a leadership development coach and trust-builder for organizations and businesses. Ila's story is a testament to the resilience we all require when challenged by  life’s mental and emotional obstacles. She deeply believes that who we are is how we lead and that being great leaders starts with us. It also requires honesty, looking inside of ourselves and committing to making real changes in our lives. In our conversation today, we talk about early days in her life, the strengths she developed and the challenges she had to overcome that ultimately led her on to the path of leadership coaching. In addition to this, we also cover the themes of resilience, self-compassion, knowing our own boundaries, and embracing vulnerability as keys to our own growth and learning. Most importantly, Ila opens up about serious health struggles she is currently going through and not only what this has taught her about herself, but how it has helped to shape her journey as a wife, mother and coach. As you listen to this episode today, you will see that there is no doubt that Ila is meant to do the work she is doing to serve the world. She is one of a kind and I feel so very fortunate to have had this time with her on the podcast. This was a really touching episode for me. I hope you find the same value in it as I did. Thanks for listening and please connect with Ila and let her know what you learned from our discussion. She would love to hear from you. Connect With Ila: WebsiteLinkedInInstagramTrust on Purpose PodcastEmail: ila@bigchangeinc.comSpecial Credit to Patrick Watson for his beautiful song To Build a HomeYou can purchase Patrick's music here. As well, Patrick's YouTube channel can be found here
#249- Compassion in Action: Inspiring Stories from Global Changemakers with Kathy Kelly and LeeAnne Lavender
Mar 1 2024
#249- Compassion in Action: Inspiring Stories from Global Changemakers with Kathy Kelly and LeeAnne Lavender
Send us a Text Message.Today’s episode was recorded in the studio of American Community School of Amman in Jordan which is located on the boarders of Syria, Iraq, Saudi Arabia and Palestine. A big shoutout and very special thanks to my inspirational friend Mo Hourani and his team at the American Community School of Amman for hosting the Compassion Summit, an event devoted to promoting peace.What ACS in Jordan believes is that "When there is no compassion there can be no peace, and that when we know compassion, we then might know peace."I was honored to have been invited to be a keynote speaker alongside 2 inspiringly, compassionate humans doing amazing work to make a difference in the world in their own unique ways, Kathy Kelly and LeeAnne Lavender.This chat covers a lot of ground, but in particular what it is that both Kathy and Leanne feel compelled to share through their work, what being self-compassion means, and how we can all take action on being more compassionate in a world that needs people to step up and be more kind and caring. Kathy will share the real story behind the beautiful short song you heard in the introduction to this podcast which was sung by two students at the school here in Jordan. Special thanks to Dunia and Faye for taking the time to record this song and share it with me. You are brilliant humans and ACSA is lucky to have you both as their students.Kathy is an international peace activist from the United States. She is an author and one of the founding members of Voices in the Wilderness, and is currently a co-coordinator of Voices for Creative Nonviolence. As part of peace teamwork in several countries, she has traveled to Iraq twenty-six times, notably remaining in combat zones during the early days of both U.S.-Iraq wars. Her recent travel has focused on Afghanistan and Gaza, along with domestic protests against U.S. drone policy. She has been arrested more than 60 times at home and abroad, and has written of her experiences among targets of U.S. military bombardment and inmates of U.S. prisons. LeeAnne cares a lot about compassion, storytelling and service. She is a storyteller and poet, as well as a coach and facilitator for international educators; she spends a lot of time exploring the power of stories to connect people in ways that promote peace, empathy and kindness. She’s committed to helping educators and students build changemaker/changeseeker cultures so we can all engage in positive, purposeful action. You can learn more about LeeAnne at https://www.leeannelavender.com/ This conversation covers a lot of ground but in particular what it is that both Kathy and Leanne feel compelled to share through their work, what being self-compassion means, and how we can all take action on being more compassionate in a world that needs people to step up and be more kind and caring. Kathy will also share the real story behind the beautiful short song you heard in the introduction to this podcast which was sung by Dunia and Faye who are both students at  ACSA. Hope you enjoy this podcast.  Connect With Kathy and LeeAnneKathy KellyTwiiterLinkedInWebsiteLeeAnne LavenderTwitter
#248- The Winning Edge: Building Trust and Psychological Safety for High Performance with Jean-Paul Circelli
Feb 19 2024
#248- The Winning Edge: Building Trust and Psychological Safety for High Performance with Jean-Paul Circelli
Send us a Text Message.In today's episode, I sit down with Jean-Paul Circelli, head football coach at the University of Windsor in Ontario, Canada. This episode is a special one for me as I once played 5 seasons on this football team back in the 1990’s as a quarterback and punter. It was through this experience that I not only developed myself as a student athlete, but was also able to build a supportive network of close friends that stands strongly to this day. Jean-Paul and his dedicated coaching team have been instrumental in the Lancer football team's resurgence, emphasizing a holistic approach to player development. Beyond wins and losses, they focus on nurturing personal excellence and character growth in their student-athletes help best prepare them for life after football one day.In a world where young athletes face mounting pressures exacerbated by social media and academic demands, in our conversation, Jean-Paul offers insights into addressing the mental health crisis that is currently plaguing many young athletes. Through fostering vulnerability, learning from failure, and deepening connection, he cultivates a supportive environment where his athletes and fellow coaches can thrive.We also explore the importance of feedback, highlighting Jean-Paul's approach to constructive criticism and the growth-oriented coaching framework that he and his fellow coaches embrace. Whether you're a leader in business, a parent, or simply striving for excellence in your pursuits, this episode offers invaluable lessons applicable to any journey of personal growth, development and achievement.Tune in as we uncover wisdom and learning that transcends the field of play. Please share this episode with anyone you know who may be seeking inspiration and guidance on finding their own path to excellence. Thank you. Connect with Coach Jean-PaulTwitterInstagramLinkedInUniversity of Windsor Football Team WebsiteReferences for this episode: Dr. Martin Seligman: Positive PsychologyBrene BrownSimon SinekCharles Feltman: Thin Book of Trust15 Commitments to Conscious Leadership Book
#247- Building Trust on Purpose with Charles Feltman & Ila Edgar
Feb 5 2024
#247- Building Trust on Purpose with Charles Feltman & Ila Edgar
Send us a Text Message.How many times have you asked yourself, “what’s my purpose”?  If you’re like most of us, probably too many times to count.  As we get older, the question seems to get a little louder.  Today’s guests on the Run Your Life Podcast are just the dynamic duo you need to provide you with proactive, intentional tools to help you along that journey.  Charles Feltman and Ila Edgar are both executive and leadership coaches offering a distinctive twist on finding your purpose and creating meaning in your personal and professional life.   They achieve this through Charles’ trademarked model described in his book, The Thin Book of Trust and their growing podcast, Trust on Purpose. In today’s episode, expect to hear many things that are sure to provide you with a fresh perspective that you probably haven’t considered before.  This fresh perspective allows you to look at your current situation differently and thus move you in the right direction.  Both readily admit they don’t have all the answers and they are by no means perfect.  They are human just like the rest of us.  What they have is experience, expertise, empathy, and the courage to confront!Mind shifting truths to listen for in today’s episode:1.     Trust is foundationalWhen your team or family is built upon trust, you will outperform your wildest dreams and performance objectives.2.     Boundaries and self-expression are okayMany of us learn from our families of origin to suppress feelings, not express our needs, or not set boundaries.  Charles and Ila help us realize that all of this is okay and is vital in establishing trust in our homes and workplaces.3.     Life knocksWhen we fail to do what’s mentioned above, it can have damaging repercussions later in life.  Learn how to develop resiliency and better manage adversity when it occurs.4.     WAIT“Why Am I Talking?”  We all have heard that the “good Lord gave us two ears and one mouth for a reason”.  However, using Charles’ WAIT model is the master’s level for listening.5.     You DO have a choiceOftentimes in life we tell ourselves we don’t have a choice.  Charles fundamentally disagrees and believes you can unleash incredible personal power by simply recognizing that you always have a choice.6.     Perception is reality.  But is it really?Ila stresses that we need to withhold our personal judgements when we interact with our world.  Or examine why we are judging and how we got there.  Many times, it’s not what people are doing to us, it’s simply how they are behaving that is worth exploring more.  7.     Who we are is how we leadSelf-awareness and authenticity are keys to great leadership.  We as humans, all bring our own unique life experiences to everything we do.  Those who excel as leaders recognize this and invest great amounts of time and effort in better understanding that so they can maximize their own effectiveness as well as the effectiveness of those around them.  Find more at LinkedIn:Charles FeltmanIda Edgar
#246- Turning Feedback into Gold: Rod Black's Story of Broadcast Mastery
Jan 23 2024
#246- Turning Feedback into Gold: Rod Black's Story of Broadcast Mastery
Send us a Text Message.Today's episode features one of the greatest, most respected, and beloved commentators in Canadian sport broadcast history, Mr. Rod Black. As soon as you hear Rod’s voice, you will know immediately that he was destined for a career in broadcasting.Sportsnet president Scott Moore met with and told all the on-air talent, “You don’t have to be a jerk to be a star. Just look at Rod Black.”One of Rod’s favorite quotes is something his father used to tell him often. He would tell Rod, “If you find a job you love, you’ll never work another day in your life”. Rod took that to heart and dropped out of college at the age of 19 to pursue his career in broadcasting and the rest, as they say, is history. More than 40 years later, Rod has reached the pinnacle of his profession and continues to fearlessly reinvent himself. In this episode, Rod shares pearls of wisdom hehas collected along his journey that have helped him in both his professional and personal life. Rod’s enthusiasm and endless supply of positivity and energy are sure to inspire you to greatness.Some themes covered in this podcast include: 1. Community: Many people throughout Rod’s personal and professional life provided him with “nudges” to discover and pursue his life’s purpose. He is a firm believer in the need to have the right people around you.2. Resilience: You need to treat your lowest bottom as a trampoline and let it propel you to get back up and continue to move forward.3. Inner Voice: Pay attention to it. Whereas many people have a negative inner voice, Rod provides insight on how to foster a positive inner voice. Trust your own script.4. Acronyms for success: ABC, ICE, WIN, BED: Probably the foundation of Rod’s personal belief system and something he learned very early from a coach. Listen for them in the podcast and write them down and keep them where you can see them every day.5. Feedback: Be willing to seek and accept criticism and feedback.6. Patterns: Your life is full of patterns. Invest the time to study, learn, and act based on what you learn from them.7. Service: Play it forward! Live a life of service to others. You may not have money to donate but there are many ways to invest in the lives of others. Connect With Rod: TwitterInstagram
#245- The Heart of the Game: Joe Siddall's Path to Broadcasting Excellence
Dec 26 2023
#245- The Heart of the Game: Joe Siddall's Path to Broadcasting Excellence
Send us a Text Message.In today’s episode, Andy connects with former professional baseball player and current Toronto Blue Jays’ TV analyst and commentator Joe Siddall. A quote that comes to mind with this episode is this: “I saw the angel in the marble and carved until I set him free” This quote attributed to Michaelangelo in reference to one of his sculptures. However, it also applies to Joe Siddall. He is a walking monument to what it means to have an attitude of gratitude. So much so that his daughter MacKenzie created her own brand to encourage the practice of 'gratitude' in order to help others live up to their potential.One of the special things that Joe demonstrates for us is that many of his core beliefs and codes of conduct are actually well-established mindfulness and optimal performance concepts that each of us has inside of us. We just need to learn to look for them. And just like Michaelangelo, if we can simply continue to carve until we set our own talents free, we, too, can create a life that is a beautiful work of art.As you listen to this podcast, see how many of Joe’s “Kevinism’s” come through. These “Kevinism’s” are the inspiration behind many of Joe’s expressed beliefs. You’ll learn why from the interview and will definitely want to hear it from Joe himself.Some of the concepts and themes Joe has practiced and lived himself are listed below. You are sure to hear others as you listen to this interview with Andy.1. Live life with an attitude of gratitude2. Keep moving forward3. We have to take action to realize the opportunities we are given4. Be adaptable5. Be present6. Competence leads to confidence which leads to performance7. You can quiet your inner critic8. Lean on others for support and guidanceJoe has a professional baseball career that spans 13 years playing in the big leagues for three teams; the Montreal Expos, Florida Marlins and the Detroit Tigers. Known as a defensive specialist, his skills were excellent and this is the one of the main reasons why he was able to rise the ranks he did in professional sport. This episode is about so much more than his playing days as a professional athlete, but more so how one lives a life rooted in the things that matter most. Through love, life, death and grief, Joe and his family have learned that gratitude and appreciation are the keys to finding meaning and purpose in this one life that we are offered. Hoping you find some takeaway value in this discussion with the inspiring Joe Siddall. Connect With JoeTwitterCheck out Joe's daughter Mackenzie's "Attitude with Gratitude' website.
#244- Herb Thompson: "Courage Under Fire: Life Lessons from a Special Forces Green Beret"
Dec 18 2023
#244- Herb Thompson: "Courage Under Fire: Life Lessons from a Special Forces Green Beret"
Send us a Text Message.“Does that own me, or do I own it?” In today’s episode, Andy is talking with Herb Thompson, retired Army Green Beret. And they cover a lot of ground. Herb has had the deck stacked against him many times throughout his life. Any one of them could have easily overtaken him and changed the trajectory of his life. However, that very quote at the beginning has allowed him to keep things in perspective and keep them in order.Herb grew up living a life of poverty in a trailer park. However, instead of allowing his humble beginnings to keep him down, he used it to drive him. He saw many people living around him in the trailer park who had given up and were living defeated lives. When thinking back about those days, Herb sees examples of his core value of positivity throughout.Another mantra he adopted during his special forces training was to “keep stepping, one more step, one more step.” He has applied that to his daily life and shares what it means with Andy.Herb has written a book to help military men and women successfully transfer out of the military and into civilian life. It’s called the Transition Mission: A Green Beret’s approach to transition from military service. After spending 20 years in the military, Herb found himself at another one of those crossroads. He joined the military at 17 and it’s the only job he ever had. What do I do now? How do I get a civilian job? For that matter, what job am I qualified to get? How do I find my calling into a new career. As you might imagine, Herb’s advice and mantra is “Own your journey!” He relied on the skills he learned in the Army and applied them to help him in his career transition. The first thing he did was to get an MBA from Cornell. He knew he was lacking the business language and experience, so he kept taking one more step, one more step. He also intentionally engaged in informational interviews with people in many different professions so he could get a better understanding of those careers. It really served two purposes. First, he learned a lot about business and careers. Second, he met a lot of people. He built an amazing network that has served him well in many ways.Herb admits that his life is as fulfilling today in his new ventures as he was in the military. The last thing I’ll encourage you to listen for in the interview is Herb’s strong sense of who he is. He knows that if he is happy with himself, he’ll be able to help those around him and make them happy as well. Herb is constantly reminded of this concept by his 18-year-old son. When Herb mentions him in the interview, you can almost hear him smiling. His son has Aspergers and marches to the beat of his own drum and Herb couldn’t be prouder. He presents his true, authentic, vulnerable self to the world and if you like him. Great. And if you don’t like him? That’s okay too. You can’t make everyone happy, so you might as well make yourself happy. Good advice from Herb. Hope you find value in this discussion. Please share with anyone who you feel will benefit from listening. Thanks!Connect With HerbLinkedInWebsiteFind Herb's book hereRead about Herb's harrowing combat experience here
#243- The Perfection Trap with Professor Thomas Curran
Dec 10 2023
#243- The Perfection Trap with Professor Thomas Curran
Send us a Text Message.This week, Andy interviews Professor Thomas Curran, Department of Psychological and Behavioral Science at the London School of Economics. His writings have appeared in TIME magazine, the Harvard Business Review, the New Scientist, the Wall Street Journal, and the New York Times just to name a few. He is fresh off launching his debut book, The Perfection Trap: Embracing the Power of Good Enough. He also delivered a TedMed talk on the subject which has garnered more than 3 million views. Not surprisingly, he is widely regarded as the world’s leading expert on perfectionism.Society seems to value the concept of perfectionism, but Professor Curran has a much different take on the subject. Not only does he identify the havoc-wreaking cause underlying perfectionism, he also provides healthy strategies to recognize, overcome, and manage it. Professor Curran even shares what his own battle with perfectionism looks like and how it could have prevented him from rising to his place of prominence on the subject.Hear how perfectionism almost prevented him from delivering his Ted Talk on the subject and how it almost prevented him from writing one of the most powerful and groundbreaking chapters of his new book.Maybe…just maybe, if even a world-renowned psychologist, author, and professor struggles with the ill effects of perfectionism, we can learn to treat ourselves with more kindness in our efforts to deal with it as well.Professor Curran says one of his primary purposes in life is to “bust myths” related to perfectionism, chiefly that it is good for us. Rather than benefit us, it actually blocks us from success and happiness and can result in many adverse psychological issues such as anxiety, depression, and suicidal ideation.He also discusses three dimensions of perfectionism that you will find fascinating; 1) self-oriented perfectionism 2) Socially prescribed perfectionism and 3) Other-oriented perfectionism.In probably his most controversial assertion, Professor Curran highlights the societal and systemic causes of perfectionism. He argues that individual solutions don’t work when it’s a societal/systemic problem to begin with. When you consider that US students take more than 112 standardized tests from kindergarten to twelfth grade, it’s no wonder that our students focus on these scores and derive self-value (or lack of) from them. Then you add in the influence of social media, and the fact that everyone else seems to have a perfect life leaving us all to wonder why ours is not.Hopefully, you will be so intrigued and have so many “ah-ha!” moments while listening to this conversation, that you’ll wonder where the hour went. You’ll love Thomas’ affable, humble approach to life and living and buy his book so that you can learn more about how perfectionism may be impacting your life.Connect With Thomas: TwitterLinkedInWebsiteAs well, you can find Thomas' Ted Talk here. Please check it out.
#242- The Noble Beauty of a Purposeful Life with Patrick Dougher
Nov 30 2023
#242- The Noble Beauty of a Purposeful Life with Patrick Dougher
Send us a Text Message.Ever wonder about the meaning of life? In this episode, Andy and Patrick explore this very question from a truly unique and emotional perspective that is certain to encourage you to reexamine your own thoughts on the matter. Patrick shares his power list of 5 things he believes every human is searching for.Patrick’s list is not a cliched list based on formal scientific research. Instead, it’s based on his personal journey that began as an “unsupervised” child in Brooklyn, New York, in the early 60s and is still ongoing at 60 years of age, shaping him into the luminary he is today. Patrick’s list is based on hard-earned life lessons as a homeless alcoholic at his lowest point to his soaring success of becoming a recording artist with the likes of Sade, Chuck D (Public Enemy) and Dan Zanes with many other stops in between. With 23 years of sobriety behind him, Patrick puts his philosophy of life on full display through one very poignant story of having his bicycle stolen in this episode. You get the full range of his process in this one story.  You see that he experiences the full range of human emotion but ultimately returns to his place of equilibrium due to the embeddedness of his own personal philosophy. He has the same initial response that any of the rest of us would have upon learning that something had been taken from us. That we have been violated or disrespected. However, he processes that experience, sometimes consciously, sometimes unconsciously and returns back to his place of gratitude to get back on track. A key thread throughout Patrick’s story, whether in childhood or adulthood, is the idea of the inner voice or critic. This voice often tells us we aren’t good enough, nobody loves us, or we can’t overcome this. And in many cases, we accept it at face value. However, Patrick’s response is to take it under advisement and consciously make his own decision. Patrick shows us that we do not have to accept the inner critic’s assessment. He also makes the point that “the mind is a wonderful servant, but a terrible master.” He believes we have much to unlearn from what the inner critic has convinced us over time. The beauty is that we can!Today, Patrick has many roles: philosopher, musician, artist, author, and grandfather, to name a few. However, after this interview, I would like to recognize one more role for him. He is a “spiritual being having a human experience.” His understanding of the human condition is uncanny and is derived from the full range of experiences he has hadthroughout his journey with people from all walks of life. He has taken that lifetime of experience and formulated an incredibly resilient and awe-inspiring perspective that works for him. After listening to this podcast, I hope it works for you as well. For additional insight into Patrick’s life, check out the inspiring video featuring him and produced by Green Renaissance (now called Reflections of Life) entitled Am I Worthy? After only a couple of weeks of availability, it has racked up more than 55,000 views and is generating an enormous amount of buzz with more almost 1,400 comments -- a true testament to the power of Patrick's message. Thanks for listening, and please share this episode with others. Connect With Patrick: WebsiteInstagramEmailPlease connect with Justine and Michael from Reflections of Life to see their wonderful short films.Very special thanks to my friend Kevin Nall for his work helping me to produ
#241- Obert Jongwe: A Brushstroke of Excellence
Nov 4 2023
#241- Obert Jongwe: A Brushstroke of Excellence
Send us a Text Message.My guest in today’s podcast exemplifies what it means to take the risks needed to find his passion and true calling in life. His name is Obert Jongwe and he is a Zimbabwean artist who has devoted his life to the craft of painting. When I think of Obert and his life, there is a great quote that comes to mind that truly represents what it means to take the risks needed to thrive in life both personally and professionally. The quote is from Dr. Carl Jung, a world renowned Swiss psychologist who passed away in 1961. "The cave we fear to enter holds the treasure we seek."When you think of your own life, what comes up for you when you think about times in the past that you either took the risk needed to succeed at something that mattered to you or you failed to take the risk needed to pursue something that mattered to you. Obert's ability to take risk and believe in himself is a beautiful story of finding purpose in life. I first came across Obert’s story in an amazing short documentary that was created by the South African filmmakers Michael and Justine from the Green Renaissance project. I released a podcast I recorded with Michael Raimundo last month and in our conversation, he spoke and the work he and his partner Justine are doing with their Green Renaissance project.They  are a passionate team on a journey to inspire change by Creating beautiful, meaningful stories. They’ve done over 250 short films featuring amazingly ordinary people doing wonderful things in the world. I highly encourage you to check out their YouTube channel which you can find by searching for Green Renaissance. I will be doing free promotional work for them as I truly believe in their cause and hope that the listeners of my podcast can tune into their films which are sure to inspire you and provoke you to think differently about your life. When I watched their film featuring Obert Jongwe, I was inspired to reach out to him to invite him on my podcast to share his amazing story of resilience, meaning, and purpose. His work, as a painter, led him from Zimbabwe to South Africa. He has had his work featured in renowned art galleries in South Africa and Zimbabwe. His story is sure to move you to think about your true calling whatever that calling might be. I hope that my listeners will check out Obert’s work and maybe even one day buy one of his beautiful paintings. He is a wonderful person with a kind, caring heart who is hoping to impact the world in his own unique ways. It was an honor to interview him and share his life story. I hope you enjoy it. Thanks for listening. Connect With ObertTwitterRoussouw Modern Gallery InstagramFacebookPlease follow Michael and Justine's work at Green Renaissance and consider donating to their cause. Michael and Justine's video about Obert can be found here
#240- Green Renaissance- Reflections on Life with Michael Raimondo
Sep 18 2023
#240- Green Renaissance- Reflections on Life with Michael Raimondo
Send us a Text Message.Today’s episode is devoted to two very inspiring humans, Justine and Michael, who have made it their life mission to spread hope and joy in the world and they do this through their Green Renaissance project which will soon be changing names to Reflections on Life. For the last 7 years, Michael and Justine, who are filmmakers, have embarked on a journey that has allowed them to have a very special glimpse into the lives of ordinary people doing extraordinary things. They literally took the biggest gamble of their lives and quit their day jobs to start up their project Green Rennaisance. They had no idea whether or not they would be successful, but leapt into the unknown to follow their hearts and their passion to make a difference a difference in the world in their own unique way. Simply put, Justine and Michael are on a journey to inspire change by creating beautiful, meaningful stories through the films they make.One of the things they are most proud of is that they have no corporate agendas in place. They are not linked to any advertising, brands or products. They create their work for free which is the true embodiment of a life of service. I first came across their work a few months ago. My wife Neila had found their films online and began to share them with me. As I watched more and more of their films, I was deeply moved by what it was they were trying to do. They pay for the films out of pocket, but have established a patron page, so anyone who can afford it, who finds meaning in their work, can donate whatever they can to help offset the cost of making these films. I thank you for tuning into my episode with the inspiring filmmaker Michael Raimondo. Please follow Justine and Michael's work and their Green Renaissance project. Connect with Michael and JustineWebsiteFacebookGreen Renaissance Trailer on YouTubeGreen Renaissance YouTube Channel
#239- George Mumford- Unlocking Your Masterpiece Within
Sep 6 2023
#239- George Mumford- Unlocking Your Masterpiece Within
Send us a Text Message.Joining me on my Run Your Life podcast this week is George Mumford. He is arguably one of the greatest sports psychologists in the world based on the results he has achieved with his work. He has taught mindfulness and meditation to everyone from prison inmates to corporate executives to some of the most extraordinary athletes on the planet such as Michael Jordan, Kobe Bryant, Shaquille O Neal. He was also 11-time NBA championship head coach Phil Jackson’s right hand man during a run of 8 NBA championships with the Chicago Bulls and the LA Lakers. George Mumford was referred to as Phil Jackson’s secret weapon and helped the Bulls and the Lakers reach a legacy defining run of championships over those years. In Phil Jackson’s own words, he has said, that "Time after time and team after team, I’ve seen athletes transformed and seen championships saved by players who believed in Mumford’s one mind, one breath efforts." A true testament to the impact of George Mumford’s work. However, success did not come easy for George. During his career in high school and university, he was wracked with one debilitating injury after another which resulted in him developing an addiction to opioids which then led to a full on heroin and alcohol addiction that he grappled with for years. After hitting rock bottom, George devoted himself to recovery by focusing on his healing from the inside out. It was during this time, he found the power of meditation and mindfulness, working alongside some of the most brilliant minds in the world in this field of study including renowned experts John Kabat-Zinn, Jack Kornfield and Sharon Salzberg. George has now been clean for 39 years and has made it his life mission to teach and work with others  helping them to find true fulfillment, meaning and purpose in their lives.It’s no surprise he has impacted so many humans through his work including Michael Jordan who credits George with transforming his on court leadership with the Chicago BullsKobe Bryant has also emphasized the impact of George’s work in many interviews and in his book ‘The Mamba Mentality’. He acknowledges George as a key figure in his mental training and personal development, often saying that his teachings and mindfulness techniques had a significant impact on his own ability to stay focused, maintain composure under pressure and perform at a high level. George continues to share his work for free on his YouTube channel At Home with George and every few days he posts a video sharing deep insight into how meditation and mindfulness can be applied in anybody’s life regardless of what it is they are going through or pursuing in their life. You can find this series below. In our conversation today, George and I unpack some of the key ideas embedded within his latest book including the power of mindfulness and ways to navigate through tough times in our life in a way that often leads to our greatest breakthroughs. Connect With George: WebsiteTwitterLinkedInInstagramFacebookLink TreeFind George's books by clicking the links below: The Mindful Athlete