In this episode, I discuss what cognitive reframing means and how it can be applied in our own lives. As well, I share several other strategies and resources to help support and strengthen mental health and well-being. I take a deep dive into Dr. Martin Seligman's work related to positive psychology, Dr. Jim Loehr's research into the power of story-telling and personal narrative, Brene Brown's work related to vulnerability and connection, and finally the powerful role that physical activity can have in our lives. Hope you find some valuable takeaway from my solo podcast today and share with anyone who you feel would benefit from listening. Thanks!

Resources mentioned in this episode:

Dr. Jim Loehr's work:
Latest book: Leading with Character
Jim's website: https://www.jim-loehr.com/

Brene Brown's work:
Brene's website: https://brenebrown.com/
Brene's podcast: https://brenebrown.com/podcast-show/unlocking-us/

John Kabat-Zinn's work:
Website: https://www.mindfulnesscds.com/

Dr. Martin Seligman's work:
Website: https://ppc.sas.upenn.edu/people/martin-ep-seligman
Latest Book: https://www.amazon.ca/Flourish-Visionary-Understanding-Happiness-Well-being/dp/1439190763