NEW EPISODE of @niceandneatthepodcast available on all streaming platforms‼️  Ep. 93) “GO PLANT-BASED IF YOU WANT TO LIVE LONG” (EP. 93) Often times we assume because our parents or relatives had high blood pressure we inherited that from them and we’ll have high blood pressure as well. What is really inherited is eating and health habits … Come to find out 95% of diseases comes from the foods we eat and only 5% are inherited. This week we had Dr. Bobby Price on, certified plant-based nutritionist, exercise physiologist and doctor of pharmacy. Dr. Price is also the author of Vegucation over Medication! 🔑 Omar is all about gut health and that starts with what we eat. He was locked in throughout this one and had some great questions that could help change how you view food for yourself and your family. Also, if you don’t want to commit to a plant based lifestyle there are gems throughout this episode on the foods you can ADD that will lead to healthier lifestyle choices.  Continue to join us as we are on the road to 100 episodes! Please share with your friends and family as we are looking to achieve 50k subscribers before we reach 100 episodes. This isn’t possible without you ALL!  Thank you for joining us! Make sure to leave a comment if you enjoyed this episode!  Also, If you’re enjoying this episode please do us a favor and share with your friends and family! 🙏🏾 @duke @omar.bolden @just.Jalon Intro song: @xaroc__ - Pledge of Allegiance  Learn more about your ad choices. Visit megaphone.fm/adchoices

NEW EPISODE of @niceandneatthepodcast available on all streaming platforms‼️  Ep. 92) “MANAGING PREGNANCY AS NEW FATHERS” (EP. 92) What up fam! Hope yal enjoy the change of scenery for this episode. This week, we got the update from Jalon on fatherhood, along with keeping the romance alive and how he brought in his “Jesus Year”. We also talked about the pregnancy journey so far for Omar, him wanted to be even more involved than the norm and what that looks like through the lenses of a supportive partner. A great question Duke asked, “if you could give your child any quality or characteristic that they can use to navigate the world, what would it be?”  Continue to join us as we embark on 100 episodes, please share with your friends and family as we are looking to achieve 50k subscribers as we amass 100 episodes. This isn’t possible without you ALL!  Thank you for joining us! Make sure to leave a comment if you enjoyed this episode!  Also, If you’re enjoying this episode please do us a favor and share with your friends and family! 🙏🏾 🚨Check out the full episode on YouTube and all streaming platforms {NICEANDNEATTHEPODCAST}🚨 🥃🥃🥃 Drop that if you’re tapped in @duke @omar.bolden @just.Jalon Intro song: @xaroc__ - Pledge of Allegiance  Learn more about your ad choices. Visit megaphone.fm/adchoices

NEW EPISODE of @niceandneatthepodcast available on all streaming platforms‼️ (Ep. 91) “WHAT SECURITY REALLY MEANS FOR WOMEN” (EP. 91) COMMENT SECTION ACTIVATED!!! This weeks episode stemmed from a comment that Tyler Perry went viral with in saying that if a woman is completely satisfied in all areas except financially, would she be willing to lead in that area of the relationship. We also had off-camera conversation with the producer of our show Lola as a woman to be able to weigh in on the topic as well. We posed the question, “As a woman if you make more than a man could you still respect him as the head of the household considering he’s satisfied you every other way, if not why should finances be the deal breaker?” Thank you for joining us! Make sure to leave a comment if you enjoyed this episode! Also, If you’re enjoying this episode please do us a favor and share with your friends and family! 🙏🏾 🚨Check out the full episode on YouTube and all streaming platforms {NICEANDNEATTHEPODCAST}🚨 🥃🥃🥃 Drop that if you’re tapped in @duke @omar.bolden @just.Jalon Intro song: @xaroc__ - Pledge of Allegiance Learn more about your ad choices. Visit megaphone.fm/adchoices

NEW EPISODE of @niceandneatthepodcast available on all streaming platforms‼️  (Ep. 90) “MY INTUITION TOLD ME TO BREAK UP WITH HER” (EP. 90) We see just as you all do that it has been a lot of breakups going on. Breakups between friends close to us and even some very notable celebrities as well. This raised the question, “when is the right time to break up with someone and when is the right time to work through it?” Something important that Omar said in this episode for everyone even those just seeking relationship, “is where I’m at right now, where I’m going to be forever?”  Thank you for joining us! Make sure to leave a comment if you enjoyed this episode!  Also, If you’re enjoying this episode please do us a favor and share with your friends and family! 🙏🏾 🚨Check out the full episode on YouTube and all streaming platforms {NICEANDNEATTHEPODCAST}🚨 🥃🥃🥃 Drop that if you’re tapped in @duke @omar.bolden @just.Jalon Intro song: @xaroc__ - Pledge of Allegiance  Learn more about your ad choices. Visit megaphone.fm/adchoices

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NEW EPISODE of @niceandneatthepodcast available on all streaming platforms‼️  (Ep. 88) N&N LIVE SHOW! Ft. FOR BETTER OR BEST PODCAST Welcome to the first ever live show of Nice & Neat the Podcast! It was incredible energy, excitement, and anticipation in the building this night! Being away from you guys, our audience for weeks preparing for our first LIVE show, we sold out and it was amazing!  We discussed some of the incredible summer events that have happened in our lives and our families: Duke and Chanel's engagement, Omar and Candice's wedding, and Jalon and Brittany welcoming their son into the world! We finished the show with a joint pod ft. For Better or Best Podcast, a married couple balancing family and entrepreneurship!  We wanted to make sure the crowd felt included in this magical experience, so we asked some of the audience members for questions. If you weren't here tonight or missed some of the conversation, make sure to check out this entire recording of our first live podcast!  We want to hear from YOU! Tell us which city we should come to next in the comments below.  Thank you for joining us! Make sure to leave a comment if you enjoyed this episode!  Also, If you’re enjoying this episode please do us a favor and share with your friends and family! 🙏🏾 🚨Check out the full episode on YouTube and all streaming platforms {NICEANDNEATTHEPODCAST}🚨 🥃🥃🥃 Drop that if you’re tapped in @duke @omar.bolden @just.Jalon Intro song: @xaroc__ - Pledge of Allegiance Learn more about your ad choices. Visit megaphone.fm/adchoices

NEW EPISODE of @niceandneatthepodcast available on all streaming platforms‼️ Nice & Neat the podcast has a new home! The same dope show with the same dope episodes, Nice & Neat is now part of the @REVOLTtv family and their #REVOLTPodcastNetwork! 🎙 EP. 87) BALANCING SUCCESS AND MARRIAGE w/ Ron ‘Boss’ Everline (EP. 87) This week we had on Entreprenuer, Fitness Trainer, Father and Husband Ron ‘BOSS’ Everline! In a rare interview we got the opportunity to hop straight into Boss’ personal life & business life like never before! Boss is one of the most decorated Trainers in the world. With clients ranging from Kevin Hart in Los Angeles, CA to clients in the Middle East, he is also multiple gym owner (JUSTTRAIN) and also joint venture business partner to Kevin Hart. He Carrie’s many titles which he labels as “leases” but none more prominent that he owns than the title of “Father” & “Dad” that’s permanent! Boss has immense popularity in many spaces due to his character and strong foundational beliefs. Boss’ failures and shortcomings have been the fuel that has powered him to his success, accomplishments and living in the destination many of us are striving for. His passion for his family has built him a life bigger than himself. @justtrain Make sure to leave a comment if you enjoyed this episode!  Also, If you’re enjoying this episode please do us a favor and share with your friends and family! 🙏🏾 🚨Check out the full episode on YouTube and all streaming platforms {NICEANDNEATTHEPODCAST}🚨 🥃🥃🥃 Drop that if you’re tapped in @duke @omar.bolden @just.Jalon Intro song: @xaroc__ - Pledge of Allegiance  Learn more about your ad choices. Visit megaphone.fm/adchoices

NEW EPISODE of @niceandneatthepodcast available on all streaming platforms‼️ Nice & Neat the podcast has a new home! The same dope show with the same dope episodes, Nice & Neat is now part of the @REVOLTtv family and their #REVOLTPodcastNetwork! 🎙 EP. 86) “HOW TO RESPOND TO DISRESPECT” In this episode we cover many facets of disrespect: how to identify it, how to deal with it, and also were you disrespected or did you get offended. The two are different but often times emit the same feelings and hard to classify each one in the moment. We each broke down encounters that we have had with disrespect and how we approach it. This is an evergreen episode you will be able to refer to if you ever catch yourself in situations where you are trying to decide if you were disrespected or you just don’t like something.  Make sure to leave a comment if you enjoyed this episode!  Also, If you’re enjoying this episode please do us a favor and share with your friends and family! 🙏🏾 🚨Check out the full episode on YouTube and all streaming platforms {NICEANDNEATTHEPODCAST}🚨 🥃🥃🥃 Drop that if you’re tapped in @duke @omar.bolden @just.Jalon Intro song: @xaroc__ - Pledge of Allegiance Learn more about your ad choices. Visit megaphone.fm/adchoices

NEW EPISODE of @niceandneatthepodcast available on all streaming platforms‼️ Nice & Neat the podcast has a new home! The same dope show with the same dope episodes, Nice & Neat is now part of the @REVOLTtv family and their #REVOLTPodcastNetwork! 🎙 EP. 85) “THE VALUE OF A GOOD WOMAN” W/ SIMEON PANDA This week we had on Fitness Influencer and family man Simeon Panda on! In a rare interview we got the opportunity to dive into Simeon’s personal life like never before! Simeon Panda is one of the most influential fitness professionals in the world. Owner of both Just Lift and Elimin8 he is a fitness entrepreneur who is featured on Forbes as one of the worlds top ten influencers for fitness. Simeon has immense popularity not just because of his amazing physique, but for his character and high standards in representing the sports fitness industry. Simeon spoke to us about his tough work ethic, strong relationship and also his new found love for fatherhood! We love giving our guest their flowers and he deserves them!! Make sure to leave a comment if you enjoyed this episode!  Also, If you’re enjoying this episode please do us a favor and share with your friends and family! 🙏🏾 🚨Check out the full episode on YouTube and all streaming platforms {NICEANDNEATTHEPODCAST}🚨 🥃🥃🥃 Drop that if you’re tapped in @duke @omar.bolden @just.Jalon Intro song: @xaroc__ - Pledge of Allegiance  http://justlift.com/ (http://justlift.com/) http://elimin8.com/ (http://elimin8.com/) https://www.forbes.com/profile/simeon-panda/?list=top-influencers-fitness (https://www.forbes.com/profile/simeon-panda/?list=top-influencers-fitness) Learn more about your ad choices. Visit megaphone.fm/adchoices

NEW EPISODE of @niceandneatthepodcast available on all streaming platforms‼️ Nice & Neat the podcast has a new home! The same dope show with the same dope episodes, Nice & Neat is now part of the @REVOLTtv family and their #REVOLTPodcastNetwork! 🎙 EP. 84) “DUKE GOT ENGAGED” Our brother Duke popped the question! In this episode we recap Duke’s proposal to Chanel and his steps along the way. CONGRATULATIONS TO DUKE AND CHANEL w/ this next chapter in their love story! 💍💍💍 Make sure to leave a comment if you enjoyed this episode!  Also, If you’re enjoying this episode please do us a favor and share with your friends and family! 🙏🏾 🚨Check out the full episode on YouTube and all streaming platforms {NICEANDNEATTHEPODCAST}🚨 🥃🥃🥃 Drop that if you’re tapped in @duke @omar.bolden @just.Jalon Intro song: @xaroc__ - Pledge of Allegiance  Learn more about your ad choices. Visit megaphone.fm/adchoices

NEW EPISODE of @niceandneatthepodcast available on all streaming platforms‼️ Nice & Neat the podcast has a new home! The same dope show with the same dope episodes, Nice & Neat is now part of the @REVOLTtv family and their #REVOLTPodcastNetwork! 🎙 EP. 83) “ARE YOUR STANDARDS TOO HIGH?” Do High standards protect you from low quality experiences or do they keep you out the game altogether? That was the question of the day! What we learned is people often declare their standards without considering what they have to offer and are they creating a realistic standard for not only the person they are looking to partner with but their self!Not wanting to settle is being clear on what you want- but also what you have to offer. Which led us to the question is there a difference between standards and principles? That answer was yes! Standards you can compromise on… principles you usually can not and should not.  Finally we have an exercise for anyone left with questions after this episode. Put your list of all that you want and want to see in a person from physical, emotional, financial, mental and spiritual attributes. Then add the attributes of a person that you honestly would expect to see alongside this type of person. Then you ask yourself, would you make the cut? If not, wherever you see blaring holes and differences in each example that’s where you yourself can improve.  Healthy standards = Healthy expectations Brain storm on this: Would you rather settle or be alone? Make sure to leave a comment if you enjoyed this episode!  Also, If you’re enjoying this episode please do us a favor and share with your friends and family! 🙏🏾 🚨Check out the full episode on YouTube and all streaming platforms {NICEANDNEATTHEPODCAST}🚨 🥃🥃🥃 Drop that if you’re tapped in @duke @omar.bolden @just.Jalon Intro song: @xaroc__ - Pledge of Allegiance  Learn more about your ad choices. Visit megaphone.fm/adchoices

Learn more about your ad choices. Visit megaphone.fm/adchoices

NEW EPISODE of @niceandneatthepodcast available on all streaming platforms‼️ Nice & Neat the podcast has a new home! The same dope show with the same dope episodes, Nice & Neat is now part of the @REVOLTtv family and their #REVOLTPodcastNetwork! 🎙 EP. 81) “GOD & LOVE” This was a powerful episode that we had with former coach of Omar Donald Martin II. Coach spoke on creating identity within your children and speaking life into them! Coach dropped several gems to us that we will be able to take with us for a lifetime. Make sure to leave a comment if you enjoyed this episode!  Also, If you’re enjoying this episode please do us a favor and share with your friends and family! 🙏🏾 🚨Check out the full episode on YouTube and all streaming platforms {NICEANDNEATTHEPODCAST}🚨 🥃🥃🥃 Drop that if you’re tapped in @duke @omar.bolden @just.Jalon Intro song: @xaroc__ - Pledge of Allegiance  Learn more about your ad choices. Visit megaphone.fm/adchoices

NEW EPISODE of @niceandneatthepodcast available on all streaming platforms‼️ Nice & Neat the podcast has a new home! The same dope show with the same dope episodes, Nice & Neat is now part of the @REVOLTtv family and their #REVOLTPodcastNetwork! 🎙 EP. 80) “MARRIAGE CONVOS, NEGATIVE OPINIONS & LIFE LESSONS” We opened up this episode with Jalon asking Duke a very direct question about marriage that he answered honestly to allow our viewers more insight into his thinking about. With our lives being so public peoples negative opinions can impact is so we decided to talk about it in depth and the lessons we’ve learned.  Make sure to leave a comment if you enjoyed this episode!  Also, If you’re enjoying this episode please do us a favor and share with your friends and family! 🙏🏾 🚨Check out the full episode on YouTube and all streaming platforms {NICEANDNEATTHEPODCAST}🚨 🥃🥃🥃 Drop that if you’re tapped in @duke @omar.bolden @just.Jalon Intro song: @xaroc__ - Pledge of Allegiance  Learn more about your ad choices. Visit megaphone.fm/adchoices

NEW EPISODE of @niceandneatthepodcast available on all streaming platforms‼️ Nice & Neat the podcast has a new home! The same dope show with the same dope episodes, Nice & Neat is now part of the @REVOLTtv family and their #REVOLTPodcastNetwork! 🎙 (EP. 79) “INVESTING IN STOCKS AND RELATIONSHIPS w/ WALLSTREET TRAPPER” We had on the legendary financial guru, WallStreet Trapper! One of the most important episodes we’ll ever release! Trap gave us his story, his motivations behind financial education and finances when it comes to healthy relationships with your partner and your children. Connecting with each individuals personally stories while delivery financial literacy is what Trap is all about!, one stock at a time! “We gonna get it out of the mud so our kids can get it out of the market!”  Make sure to leave a comment if you enjoyed this episode!  Also, If you’re enjoying this episode please do us a favor and share with your friends and family! 🙏🏾 🚨Check out the full episode on YouTube and all streaming platforms {NICEANDNEATTHEPODCAST}🚨 🥃🥃🥃 Drop that if you’re tapped in @duke @omar.bolden @just.Jalon Intro song: @xaroc__ - Pledge of Allegiance  Learn more about your ad choices. Visit megaphone.fm/adchoices

NEW EPISODE of @niceandneatthepodcast available on all streaming platforms‼️ Nice & Neat the podcast has a new home! The same dope show with the same dope episodes, Nice & Neat is now part of the @REVOLTtv family and their #REVOLTPodcastNetwork! 🎙 EP. 78) “WE DID A GOOD JOB BEING SINGLE” This episode is for the fellas! As a single man, one of the main reasons why you have to be on point at all times is because your first impression can be your last impression and you can potentially miss out on your life time partner. There’s no room to be slipping fellas on your self development! Take it from us, we did single well and came away with the prize. A partner to grown and build with! You’re going to enjoy this one fellas! Make sure to leave a comment if you’re in your single journey and this helps! If you’re enjoying this episode please do us a favor and share with your friends and family! 🙏🏾 🚨Check out the full episode on YouTube and all streaming platforms {NICEANDNEATTHEPODCAST}🚨 🥃🥃🥃 Drop that if you’re tapped in @duke @omar.bolden @just.Jalon Intro song: @xaroc__ - Pledge of Allegiance Learn more about your ad choices. Visit megaphone.fm/adchoices

NEW EPISODE of @niceandneatthepodcast available on all streaming platforms‼️ Nice & Neat the podcast has a new home! The same dope show with the same dope episodes, Nice & Neat is now part of the @REVOLTtv family and their #REVOLTPodcastNetwork! 🎙 EP. 77) “YOUR FRIENDS DON’T UNDERSTAND YOUR GROWTH” As young adults, we’re experiencing relationships and the aspirations of family and it takes us in different directions. How do we best navigate our friendships? A lot of questions came from this episode that we addressed and we know you ALL can relate. Are your friends growing with you or not growing in your direction. Are your friends at a place where they are even ready to grow? Also, how have some of your friendships changed over the years as you’ve grown and matured?  We took a deep dive into the importance of friendship and building your personal community that aligns with your life. The healthiest people manage to hold onto the friendships that nourish them, while forming new connections at the same time. Losing and gaining friends is a normal part of life. This episode was one of our personal favorites, with us being able to understand the develop of our friendship and clearly define where we currently stand with one another.  Make sure to comment and let us know if you are or have been in a similar place with your friendships If you enjoy this episode please do us a favor and share with your friends and family! 🙏🏾 🚨Check out the full episode on YouTube and all streaming platforms {NICEANDNEATTHEPODCAST}🚨 🥃🥃🥃 Drop that if you’re tapped in @duke @omar.bolden @just.Jalon Intro song: @xaroc__ - Pledge of Allegiance Learn more about your ad choices. Visit megaphone.fm/adchoices

NEW EPISODE of @niceandneatthepodcast available on all streaming platforms‼️ Nice & Neat the podcast has a new home! The same dope show with the same dope episodes, Nice & Neat is now part of the @REVOLTtv family and their #REVOLTPodcastNetwork! 🎙 (EP. 76) “POLYGAMY IS A RICH MAN’S GAME PT. 2 W/ MIKE RASHID” In part 1 of this episode we wanted to respect the different ideologies of relationship and the topic of Polygany came up as we spoke about this current landscape of dating. Polygamy has become a hot topic and truly an option for many. Our comments from Part 1 of this episode were flooded with, “it would’ve been nice to have someone who practices polygamy on the show.” One thing about us at Nice and Neat we’re going to give our audience what they want! We took that advice to gain further clarity on the topic and brought on Mike Rashid, a practicing polygenist. Mike broke down the umbrella of polygamy and the all that comes with it, outside of its “sex appeal”. Mike also let us know that his sister was one of two wives in her current marriage. Make sure to comment and let us know some of your dating experiences and can you see polygamy ever being an option for you? If you enjoy this episode please do us a favor and share with your friends and family! 🙏🏾 🚨Check out the full episode on YouTube and all streaming platforms {NICEANDNEATTHEPODCAST}🚨 🥃🥃🥃 Drop that if you’re tapped in @duke @omar.bolden @just.Jalon Intro song: @xaroc__ - Pledge of Allegiance Learn more about your ad choices. Visit megaphone.fm/adchoices

NEW EPISODE of @niceandneatthepodcast available on all streaming platforms‼️ Nice & Neat the podcast has a new home! The same dope show with the same dope episodes, Nice & Neat is now part of the @REVOLTtv family and their #REVOLTPodcastNetwork! 🎙 EP. 75) “HELP ME FIND A HUSBAND W/ LOU LOU GONZALEZ” We had Actress and comedian Lou Lou Gonzalez on this week! A successful woman that seems to have trouble finding that perfect mate! Fellas, let’s see what we can do for her!  Comment “🥃” if you’d attend Nice and Neat the Podcast singles mixer 👀 If you’re enjoying this episode please do us a favor and share with your friends and family! 🙏🏾 🚨Check out the full episode on YouTube and all streaming platforms {NICEANDNEATTHEPODCAST}🚨 🥃🥃🥃 Drop that if you’re tapped in @duke @omar.bolden @just.Jalon Intro song: @xaroc__ - Pledge of Allegiance  Learn more about your ad choices. Visit megaphone.fm/adchoices

NEW EPISODE of @niceandneatthepodcast available on all streaming platforms‼️ Nice & Neat the podcast has a new home! The same dope show with the same dope episodes, Nice & Neat is now part of the @REVOLTtv family and their #REVOLTPodcastNetwork! 🎙 Video we’re referencing this episode: https://www.instagram.com/reel/CqYkroTJ5k_/?igshid=YmMyMTA2M2Y= (https://www.instagram.com/reel/CqYkroTJ5k_/?igshid=YmMyMTA2M2Y=) (EP. 74) “CONTEXT IS EVERYTHING” In this episode we’re talking about the work that is behind the context of our statements and the points that we make on Nice & Neat. Within this episode our goal is simple, we want to get women to ask themselves, “what do I need to do to get my man or a man to be whatever I need him to be for me?” Take this episode with love ladies.  It’s so important to know that their has to be a realization on both parties, the only way that you can get to a point of men fully being in their masculine and women fully operating in her feminine is both individuals have to cultivate those safe spaces for each other to exist, otherwise you’ll always be looking to someone else as your example as Duke said.  This episode was one for the ages that we ALL can take something from, enjoy!  If you’re enjoying this episode please do us a favor and share with your friends and family! 🙏🏾 🚨Check out the full episode on YouTube and all streaming platforms {NICEANDNEATTHEPODCAST}🚨 🥃🥃🥃 Drop that if you’re tapped in @duke @om ar.bolden @just.Jalon Intro song: @xaroc__ - Pledge of Allegiance Learn more about your ad choices. Visit megaphone.fm/adchoices