NEW EPISODE of @niceandneatthepodcast available on all streaming platforms‼️ Nice & Neat the podcast has a new home! The same dope show with the same dope episodes, Nice & Neat is now part of the @REVOLTtv family and their #REVOLTPodcastNetwork! 🎙 EP. 87) BALANCING SUCCESS AND MARRIAGE w/ Ron ‘Boss’ Everline (EP. 87) This week we had on Entreprenuer, Fitness Trainer, Father and Husband Ron ‘BOSS’ Everline! In a rare interview we got the opportunity to hop straight into Boss’ personal life & business life like never before! Boss is one of the most decorated Trainers in the world. With clients ranging from Kevin Hart in Los Angeles, CA to clients in the Middle East, he is also multiple gym owner (JUSTTRAIN) and also joint venture business partner to Kevin Hart. He Carrie’s many titles which he labels as “leases” but none more prominent that he owns than the title of “Father” & “Dad” that’s permanent! Boss has immense popularity in many spaces due to his character and strong foundational beliefs. Boss’ failures and shortcomings have been the fuel that has powered him to his success, accomplishments and living in the destination many of us are striving for. His passion for his family has built him a life bigger than himself. @justtrain Make sure to leave a comment if you enjoyed this episode!  Also, If you’re enjoying this episode please do us a favor and share with your friends and family! 🙏🏾 🚨Check out the full episode on YouTube and all streaming platforms {NICEANDNEATTHEPODCAST}🚨 🥃🥃🥃 Drop that if you’re tapped in @duke @omar.bolden @just.Jalon Intro song: @xaroc__ - Pledge of Allegiance  Learn more about your ad choices. Visit megaphone.fm/adchoices

NEW EPISODE of @niceandneatthepodcast available on all streaming platforms‼️ Nice & Neat the podcast has a new home! The same dope show with the same dope episodes, Nice & Neat is now part of the @REVOLTtv family and their #REVOLTPodcastNetwork! 🎙 EP. 86) “HOW TO RESPOND TO DISRESPECT” In this episode we cover many facets of disrespect: how to identify it, how to deal with it, and also were you disrespected or did you get offended. The two are different but often times emit the same feelings and hard to classify each one in the moment. We each broke down encounters that we have had with disrespect and how we approach it. This is an evergreen episode you will be able to refer to if you ever catch yourself in situations where you are trying to decide if you were disrespected or you just don’t like something.  Make sure to leave a comment if you enjoyed this episode!  Also, If you’re enjoying this episode please do us a favor and share with your friends and family! 🙏🏾 🚨Check out the full episode on YouTube and all streaming platforms {NICEANDNEATTHEPODCAST}🚨 🥃🥃🥃 Drop that if you’re tapped in @duke @omar.bolden @just.Jalon Intro song: @xaroc__ - Pledge of Allegiance Learn more about your ad choices. Visit megaphone.fm/adchoices

NEW EPISODE of @niceandneatthepodcast available on all streaming platforms‼️ Nice & Neat the podcast has a new home! The same dope show with the same dope episodes, Nice & Neat is now part of the @REVOLTtv family and their #REVOLTPodcastNetwork! 🎙 EP. 85) “THE VALUE OF A GOOD WOMAN” W/ SIMEON PANDA This week we had on Fitness Influencer and family man Simeon Panda on! In a rare interview we got the opportunity to dive into Simeon’s personal life like never before! Simeon Panda is one of the most influential fitness professionals in the world. Owner of both Just Lift and Elimin8 he is a fitness entrepreneur who is featured on Forbes as one of the worlds top ten influencers for fitness. Simeon has immense popularity not just because of his amazing physique, but for his character and high standards in representing the sports fitness industry. Simeon spoke to us about his tough work ethic, strong relationship and also his new found love for fatherhood! We love giving our guest their flowers and he deserves them!! Make sure to leave a comment if you enjoyed this episode!  Also, If you’re enjoying this episode please do us a favor and share with your friends and family! 🙏🏾 🚨Check out the full episode on YouTube and all streaming platforms {NICEANDNEATTHEPODCAST}🚨 🥃🥃🥃 Drop that if you’re tapped in @duke @omar.bolden @just.Jalon Intro song: @xaroc__ - Pledge of Allegiance  http://justlift.com/ (http://justlift.com/) http://elimin8.com/ (http://elimin8.com/) https://www.forbes.com/profile/simeon-panda/?list=top-influencers-fitness (https://www.forbes.com/profile/simeon-panda/?list=top-influencers-fitness) Learn more about your ad choices. Visit megaphone.fm/adchoices

NEW EPISODE of @niceandneatthepodcast available on all streaming platforms‼️ Nice & Neat the podcast has a new home! The same dope show with the same dope episodes, Nice & Neat is now part of the @REVOLTtv family and their #REVOLTPodcastNetwork! 🎙 EP. 84) “DUKE GOT ENGAGED” Our brother Duke popped the question! In this episode we recap Duke’s proposal to Chanel and his steps along the way. CONGRATULATIONS TO DUKE AND CHANEL w/ this next chapter in their love story! 💍💍💍 Make sure to leave a comment if you enjoyed this episode!  Also, If you’re enjoying this episode please do us a favor and share with your friends and family! 🙏🏾 🚨Check out the full episode on YouTube and all streaming platforms {NICEANDNEATTHEPODCAST}🚨 🥃🥃🥃 Drop that if you’re tapped in @duke @omar.bolden @just.Jalon Intro song: @xaroc__ - Pledge of Allegiance  Learn more about your ad choices. Visit megaphone.fm/adchoices

NEW EPISODE of @niceandneatthepodcast available on all streaming platforms‼️ Nice & Neat the podcast has a new home! The same dope show with the same dope episodes, Nice & Neat is now part of the @REVOLTtv family and their #REVOLTPodcastNetwork! 🎙 EP. 83) “ARE YOUR STANDARDS TOO HIGH?” Do High standards protect you from low quality experiences or do they keep you out the game altogether? That was the question of the day! What we learned is people often declare their standards without considering what they have to offer and are they creating a realistic standard for not only the person they are looking to partner with but their self!Not wanting to settle is being clear on what you want- but also what you have to offer. Which led us to the question is there a difference between standards and principles? That answer was yes! Standards you can compromise on… principles you usually can not and should not.  Finally we have an exercise for anyone left with questions after this episode. Put your list of all that you want and want to see in a person from physical, emotional, financial, mental and spiritual attributes. Then add the attributes of a person that you honestly would expect to see alongside this type of person. Then you ask yourself, would you make the cut? If not, wherever you see blaring holes and differences in each example that’s where you yourself can improve.  Healthy standards = Healthy expectations Brain storm on this: Would you rather settle or be alone? Make sure to leave a comment if you enjoyed this episode!  Also, If you’re enjoying this episode please do us a favor and share with your friends and family! 🙏🏾 🚨Check out the full episode on YouTube and all streaming platforms {NICEANDNEATTHEPODCAST}🚨 🥃🥃🥃 Drop that if you’re tapped in @duke @omar.bolden @just.Jalon Intro song: @xaroc__ - Pledge of Allegiance  Learn more about your ad choices. Visit megaphone.fm/adchoices

Learn more about your ad choices. Visit megaphone.fm/adchoices

NEW EPISODE of @niceandneatthepodcast available on all streaming platforms‼️ Nice & Neat the podcast has a new home! The same dope show with the same dope episodes, Nice & Neat is now part of the @REVOLTtv family and their #REVOLTPodcastNetwork! 🎙 EP. 81) “GOD & LOVE” This was a powerful episode that we had with former coach of Omar Donald Martin II. Coach spoke on creating identity within your children and speaking life into them! Coach dropped several gems to us that we will be able to take with us for a lifetime. Make sure to leave a comment if you enjoyed this episode!  Also, If you’re enjoying this episode please do us a favor and share with your friends and family! 🙏🏾 🚨Check out the full episode on YouTube and all streaming platforms {NICEANDNEATTHEPODCAST}🚨 🥃🥃🥃 Drop that if you’re tapped in @duke @omar.bolden @just.Jalon Intro song: @xaroc__ - Pledge of Allegiance  Learn more about your ad choices. Visit megaphone.fm/adchoices

NEW EPISODE of @niceandneatthepodcast available on all streaming platforms‼️ Nice & Neat the podcast has a new home! The same dope show with the same dope episodes, Nice & Neat is now part of the @REVOLTtv family and their #REVOLTPodcastNetwork! 🎙 EP. 80) “MARRIAGE CONVOS, NEGATIVE OPINIONS & LIFE LESSONS” We opened up this episode with Jalon asking Duke a very direct question about marriage that he answered honestly to allow our viewers more insight into his thinking about. With our lives being so public peoples negative opinions can impact is so we decided to talk about it in depth and the lessons we’ve learned.  Make sure to leave a comment if you enjoyed this episode!  Also, If you’re enjoying this episode please do us a favor and share with your friends and family! 🙏🏾 🚨Check out the full episode on YouTube and all streaming platforms {NICEANDNEATTHEPODCAST}🚨 🥃🥃🥃 Drop that if you’re tapped in @duke @omar.bolden @just.Jalon Intro song: @xaroc__ - Pledge of Allegiance  Learn more about your ad choices. Visit megaphone.fm/adchoices

NEW EPISODE of @niceandneatthepodcast available on all streaming platforms‼️ Nice & Neat the podcast has a new home! The same dope show with the same dope episodes, Nice & Neat is now part of the @REVOLTtv family and their #REVOLTPodcastNetwork! 🎙 (EP. 79) “INVESTING IN STOCKS AND RELATIONSHIPS w/ WALLSTREET TRAPPER” We had on the legendary financial guru, WallStreet Trapper! One of the most important episodes we’ll ever release! Trap gave us his story, his motivations behind financial education and finances when it comes to healthy relationships with your partner and your children. Connecting with each individuals personally stories while delivery financial literacy is what Trap is all about!, one stock at a time! “We gonna get it out of the mud so our kids can get it out of the market!”  Make sure to leave a comment if you enjoyed this episode!  Also, If you’re enjoying this episode please do us a favor and share with your friends and family! 🙏🏾 🚨Check out the full episode on YouTube and all streaming platforms {NICEANDNEATTHEPODCAST}🚨 🥃🥃🥃 Drop that if you’re tapped in @duke @omar.bolden @just.Jalon Intro song: @xaroc__ - Pledge of Allegiance  Learn more about your ad choices. Visit megaphone.fm/adchoices

NEW EPISODE of @niceandneatthepodcast available on all streaming platforms‼️ Nice & Neat the podcast has a new home! The same dope show with the same dope episodes, Nice & Neat is now part of the @REVOLTtv family and their #REVOLTPodcastNetwork! 🎙 EP. 78) “WE DID A GOOD JOB BEING SINGLE” This episode is for the fellas! As a single man, one of the main reasons why you have to be on point at all times is because your first impression can be your last impression and you can potentially miss out on your life time partner. There’s no room to be slipping fellas on your self development! Take it from us, we did single well and came away with the prize. A partner to grown and build with! You’re going to enjoy this one fellas! Make sure to leave a comment if you’re in your single journey and this helps! If you’re enjoying this episode please do us a favor and share with your friends and family! 🙏🏾 🚨Check out the full episode on YouTube and all streaming platforms {NICEANDNEATTHEPODCAST}🚨 🥃🥃🥃 Drop that if you’re tapped in @duke @omar.bolden @just.Jalon Intro song: @xaroc__ - Pledge of Allegiance Learn more about your ad choices. Visit megaphone.fm/adchoices

NEW EPISODE of @niceandneatthepodcast available on all streaming platforms‼️ Nice & Neat the podcast has a new home! The same dope show with the same dope episodes, Nice & Neat is now part of the @REVOLTtv family and their #REVOLTPodcastNetwork! 🎙 EP. 77) “YOUR FRIENDS DON’T UNDERSTAND YOUR GROWTH” As young adults, we’re experiencing relationships and the aspirations of family and it takes us in different directions. How do we best navigate our friendships? A lot of questions came from this episode that we addressed and we know you ALL can relate. Are your friends growing with you or not growing in your direction. Are your friends at a place where they are even ready to grow? Also, how have some of your friendships changed over the years as you’ve grown and matured?  We took a deep dive into the importance of friendship and building your personal community that aligns with your life. The healthiest people manage to hold onto the friendships that nourish them, while forming new connections at the same time. Losing and gaining friends is a normal part of life. This episode was one of our personal favorites, with us being able to understand the develop of our friendship and clearly define where we currently stand with one another.  Make sure to comment and let us know if you are or have been in a similar place with your friendships If you enjoy this episode please do us a favor and share with your friends and family! 🙏🏾 🚨Check out the full episode on YouTube and all streaming platforms {NICEANDNEATTHEPODCAST}🚨 🥃🥃🥃 Drop that if you’re tapped in @duke @omar.bolden @just.Jalon Intro song: @xaroc__ - Pledge of Allegiance Learn more about your ad choices. Visit megaphone.fm/adchoices

NEW EPISODE of @niceandneatthepodcast available on all streaming platforms‼️ Nice & Neat the podcast has a new home! The same dope show with the same dope episodes, Nice & Neat is now part of the @REVOLTtv family and their #REVOLTPodcastNetwork! 🎙 (EP. 76) “POLYGAMY IS A RICH MAN’S GAME PT. 2 W/ MIKE RASHID” In part 1 of this episode we wanted to respect the different ideologies of relationship and the topic of Polygany came up as we spoke about this current landscape of dating. Polygamy has become a hot topic and truly an option for many. Our comments from Part 1 of this episode were flooded with, “it would’ve been nice to have someone who practices polygamy on the show.” One thing about us at Nice and Neat we’re going to give our audience what they want! We took that advice to gain further clarity on the topic and brought on Mike Rashid, a practicing polygenist. Mike broke down the umbrella of polygamy and the all that comes with it, outside of its “sex appeal”. Mike also let us know that his sister was one of two wives in her current marriage. Make sure to comment and let us know some of your dating experiences and can you see polygamy ever being an option for you? If you enjoy this episode please do us a favor and share with your friends and family! 🙏🏾 🚨Check out the full episode on YouTube and all streaming platforms {NICEANDNEATTHEPODCAST}🚨 🥃🥃🥃 Drop that if you’re tapped in @duke @omar.bolden @just.Jalon Intro song: @xaroc__ - Pledge of Allegiance Learn more about your ad choices. Visit megaphone.fm/adchoices

NEW EPISODE of @niceandneatthepodcast available on all streaming platforms‼️ Nice & Neat the podcast has a new home! The same dope show with the same dope episodes, Nice & Neat is now part of the @REVOLTtv family and their #REVOLTPodcastNetwork! 🎙 EP. 75) “HELP ME FIND A HUSBAND W/ LOU LOU GONZALEZ” We had Actress and comedian Lou Lou Gonzalez on this week! A successful woman that seems to have trouble finding that perfect mate! Fellas, let’s see what we can do for her!  Comment “🥃” if you’d attend Nice and Neat the Podcast singles mixer 👀 If you’re enjoying this episode please do us a favor and share with your friends and family! 🙏🏾 🚨Check out the full episode on YouTube and all streaming platforms {NICEANDNEATTHEPODCAST}🚨 🥃🥃🥃 Drop that if you’re tapped in @duke @omar.bolden @just.Jalon Intro song: @xaroc__ - Pledge of Allegiance  Learn more about your ad choices. Visit megaphone.fm/adchoices

NEW EPISODE of @niceandneatthepodcast available on all streaming platforms‼️ Nice & Neat the podcast has a new home! The same dope show with the same dope episodes, Nice & Neat is now part of the @REVOLTtv family and their #REVOLTPodcastNetwork! 🎙 Video we’re referencing this episode: https://www.instagram.com/reel/CqYkroTJ5k_/?igshid=YmMyMTA2M2Y= (https://www.instagram.com/reel/CqYkroTJ5k_/?igshid=YmMyMTA2M2Y=) (EP. 74) “CONTEXT IS EVERYTHING” In this episode we’re talking about the work that is behind the context of our statements and the points that we make on Nice & Neat. Within this episode our goal is simple, we want to get women to ask themselves, “what do I need to do to get my man or a man to be whatever I need him to be for me?” Take this episode with love ladies.  It’s so important to know that their has to be a realization on both parties, the only way that you can get to a point of men fully being in their masculine and women fully operating in her feminine is both individuals have to cultivate those safe spaces for each other to exist, otherwise you’ll always be looking to someone else as your example as Duke said.  This episode was one for the ages that we ALL can take something from, enjoy!  If you’re enjoying this episode please do us a favor and share with your friends and family! 🙏🏾 🚨Check out the full episode on YouTube and all streaming platforms {NICEANDNEATTHEPODCAST}🚨 🥃🥃🥃 Drop that if you’re tapped in @duke @om ar.bolden @just.Jalon Intro song: @xaroc__ - Pledge of Allegiance Learn more about your ad choices. Visit megaphone.fm/adchoices

🚨NEW EPISODE of @niceandneatthepodcast available on all streaming platforms‼️ Nice & Neat the podcast has a new home! The same dope show with the same dope episodes, Nice & Neat is now part of the @REVOLTtv family and their #REVOLTPodcastNetwork! 🎙 🚨NEW EPISODE of @niceandneatthepodcast available on YOUTUBE and all streaming platforms‼️ EP. 73) “COMMUNICATION IS UNCOMFORTABLE” We dove deep in this episode about developing healthy and effective communication with your partner! A question we have for you is, have you had the discussion on how to communicate and what works best for you and your partner? In this episode we talked about our personal development with communication. We’ve learned how important listening is in respecting your partner during the communication process. Most situations turn negative from misunderstandings and misinterpreted information. Remember, you’re learning to merge two worlds within every conversation. Important to know it’s not you against me, or me against you but it’s US against the problem. You have a way that you do things and your partner has a way that they do things but adopting the mentality of “this is how we do things” is what can ultimately help you bridge the gap within communication!  Note: Poor communication habits: Interrupt Act in passive aggressive ways Hold grudges Tip-toe around each other Guess or assume their partner’s feelings Sweep problems under the rug rather than hash them out Argue repeatedly over the same subject Call their partner names Make threats Raise their voice Good communication habits: Pay attention and listen while their partner speaks Listen to understand, rather than listen to respond Validate their partner’s thoughts and feelings (often by acknowledging and repeating back some of what was said) Ask questions Understand, even when their partner has different perspectives and opinions Don’t raise their voice Let us know what you think about this episode and make sure to share with your friends and family!!!  🥃🥃🥃 🚨Check out the full episode on YouTube and all streaming platforms {NICEANDNEATTHEPODCAST}🚨 🥃🥃🥃 Drop that if you’re tapped in  @duke @omar.bolden @just.Jalon Intro song: @xaroc__ - Pledge of Allegiance  Learn more about your ad choices. Visit megaphone.fm/adchoices

NEW EPISODE of @niceandneatthepodcast available on all streaming platforms‼️ Nice & Neat the podcast has a new home! The same dope show with the same dope episodes, Nice & Neat is now part of the @REVOLTtv family and their #REVOLTPodcastNetwork! 🎙 EP. 72) “ARE LOVE LANGUAGES EVEN REAL?” We got an episode for the fellas! We talking love languages: quality time, physical touch, words of affirmation, gifts, and finally acts of service. We all agreed that our top love language was acts of service and broke down why. It took us some time to be in tune with our love languages and operate on that emotional level. Learning our love languages was complete self discovery through our own experiences of each love language and how it impacted us. Omar read the book “5 Love Languages“ which led him to his self discovery. Knowing your love language will help you vocalize your feelings when things have a positive or negative effect on you emotionally. It will also better help you express those emotions and how to come to a resolve. A big question we had was “Can someone adjust their love language based on their partners ability to give them what they need? Leave your answers in the comments! Also, we’d love to hear what your love languages are and why? If you’re enjoying this episode please do us a favor and share with your friends and family! 🙏🏾 🚨Check out the full episode on YouTube and all streaming platforms {NICEANDNEATTHEPODCAST}🚨 🥃🥃🥃 Drop that if you’re tapped in @duke @omar.bolden @just.Jalon Intro song: @xaroc__ - Pledge of Allegiance Learn more about your ad choices. Visit megaphone.fm/adchoices

NEW EPISODE of @niceandneatthepodcast available on all streaming platforms‼️ Nice & Neat the podcast has a new home! The same dope show with the same dope episodes, Nice & Neat is now part of the @REVOLTtv family and their #REVOLTPodcastNetwork! 🎙 EP. 71) “POLYGAMY IS A RICH MAN’S GAME” Within this current landscape of dating polygamy has become a hot topic and truly an option for many. We wanted to talk about the overall impact that polygamy is having on society and the mindset behind it through your own observations. Polygamy is the practice or custom of having more than one wife or husband at the same time. One thing we often see if people are more so operating in a polyamorous lifestyle which is the act of having intimate relationships with more than one person at the same time. A polyamorous person might have or might be open to having multiple romantic partners. Polygamy, on the other hand, involves being married to multiple partners. We were left with some questions to consider. Is polygamy a cop out for cheating? Do you think women in polygamous relationships are genuinely happy? Can everyone be equally satisfied emotionally and physically in a polygamist relationship? Is polygamy a rich man's sport? Just to name a few! Make sure to comment and let us know some of your dating experiences and has polygamy ever been an option for you? If you enjoy this episode please do us a favor and share with your friends and family! 🙏🏾 🚨Check out the full episode on YouTube and all streaming platforms {NICEANDNEATTHEPODCAST}🚨 🥃🥃🥃 Drop that if you’re tapped in @duke @omar.bolden @just.Jalon Intro song: @xaroc__ - Pledge of Allegiance Learn more about your ad choices. Visit megaphone.fm/adchoices

🚨NEW EPISODE of @niceandneatthepodcast available on all streaming platforms‼️ Nice & Neat the podcast has a new home! The same dope show with the same dope episodes, Nice & Neat is now part of the @REVOLTtv family and their #REVOLTPodcastNetwork! 🎙 EP. 70) “I CAN’T BE A SUPER HERO ALL OF THE TIME” As men, we desire to provide. Provide security for our households, physical security, emotional security, financial security and any other way that we can provide that security. Always showing up in these ways is championed and becomes a drug, so much so, that in the times we may not be able to come through like we have in the past or like we want to, we still say “I got it” or “I’m good”. We do this because we are the “Superhero’s” of our households the one that saves the day. But at times it’s necessary to take off the cape!  In this episode we talk in detail on the vulnerability it requires to take that cape off and how to unlock new levels of intimacy in doing so! Fellas, we know it’s not easy!  We’ve learned that there is growth in vulnerability and just by simply expressing why you won’t be able to do something rather than shouldering the burden of your own “I got it” knowing that you don’t.  Again, happy Women’s month to all the women out there, you’re valued and you’re appreciated!   If you enjoy this episode please do us a favor and share with your friends and family! 🙏🏾 🚨Check out the full episode on YouTube and all streaming platforms {NICEANDNEATTHEPODCAST}🚨 🥃🥃🥃 Drop that if you’re tapped in  @duke @omar.bolden @just.Jalon Intro song: @xaroc__ - Pledge of Allegiance  Learn more about your ad choices. Visit megaphone.fm/adchoices

🚨NEW EPISODE of @niceandneatthepodcast available on all streaming platforms‼️ Nice & Neat the podcast has a new home! The same dope show with the same dope episodes, Nice & Neat is now part of the @REVOLTtv family and their #REVOLTPodcastNetwork! 🎙 EP. 69) “MY WOMAN MAKES ME FEEL APPRECIATED.” This episode was long overdue for us. We are all in serious committed relationships and not only do we appreciate our women we also feel extremely appreciated by our women. Talking about how we got here was important for us and for our audience there’s plenty to take away from this episode.  We also talked about asking very intentional questions to our partners … including, “Do you trust my leadership.” One hell of a question to ask your partner without assuming, we discovered this was a great check in question and can help create some much needed dialogue within your relationship.  Please be sure to let us know what you thought about this episode and share with a friend!  Again, happy Women’s month to all the women out there, you’re valued and you’re appreciated!   🚨Check out the full episode on YouTube and all streaming platforms {NICEANDNEATTHEPODCAST}🚨 🥃🥃🥃 Drop that if you’re tapped in  @duke @omar.bolden @just.Jalon Intro song: @xaroc__ - Pledge of Allegiance  Learn more about your ad choices. Visit megaphone.fm/adchoices

Learn more about your ad choices. Visit megaphone.fm/adchoices