Tina Lifford

Woman to Woman

May 22 2023 • 24 mins

Tina Lifford is a visionary thought leader in the field of Inner Fitness. As the strategist and architect behind The Inner Fitness Project, she brings deep wisdom, personal experience, and respect for the human condition that allows her to engage people in the process of internal transformation, healing, and resilience building. As CEO of The Inner Fitness Project, Tina has partnered with organizations such as Unilever, GlaxoSmithKline, Disney, and The Smithsonian Institute, to provide coaching, workshops, and interactive experiences that fostered ownership, accountability, and relevance in the workplace. Throughout her career as an actress, Tina has starred opposite Hollywood greats including Clint Eastwood, Jennifer Lopez, and Bruce Willis. She recently finished shooting the final season of the critically acclaimed television series, Queen Sugar, where she portrayed Aunt Vi. She is also the award-winning author of The Little Book of Big Lies: A Journey into Inner Fitness.