In this FitMitTuro Fitness Podcast Episode I talk about 5 ways how to maintain your weight without counting calories. I am personally doing these 5 things consistently and have maintained my weight for the past 10 years. Strategies I am talking about and what exactly I am doing myself are:1. Prioritizing strength training2. Daily walks, ideally with my wife3. Aiming to hit my protein goal4. Making sure that I eat enough fiber5. Tracking my long term progress and collecting the most important dataI hope you´ll enjoy the episode and if you do, I would love to hear your thoughts and feedback. Shoot me email turo@fitmitturo.com or send me DM in my IG.If you need help with implementation and accountability part, concider my coaching options. You will find more information HERE

In this FitMitTuro Fitness Podcast Episode I talk how to not lose progress while being injured or not able to workout. You can actually make progress even you can´t workout. You still have to eat and you can do at least some form of exercise even you are suffering with injury. Even injuries suck, they can be turning point in your life. I share few my own stories and stories from my clients how to get most out of time being not able to workout. If you are interested to work with me, check out my Coaching Options HEREIf you have any questions, topic ideas, I always love to hear from you! Email me turo@fitmitturo.com or send me DM in my Instagram

In this FitMitTuro Fitness Podcast I talk with my friend Michael Battaglia about his fitness journey how he lost 25% of his body fat and went from having over 30% body fat at age of 30  to single digit fat %. Most amazinly he has been able to keep it off for the past 20 years. Michael is sharing his tips for meal prep and how he changed his mindset from bro tips to acientific proven tips and methods to lose fat and prevent muscle loss.If you are in YouTube, I recently started to post videos there and I would appreciate subscribing and following me also there. You can do it HEREYou can find Michael in Instagram HEREIn TikTok you find Michael @fitnesschefmdThank you for listening! I would appreciate to here your feedback and if you have any topics or questions you want me to talk, shoot me email at turo@fitmitturo.com

In this FitMitTuro Fitness Podcast Episode I talk about my own mistakes when I was younger and how my parents impacted my fitness and relationship with food. Here Mistakes I talk: 1. Extreme diets prevent long term success2. Fat Loss vs Weight Loss3. How to make know difference between emotion and data4. Losing weight is not going to solve your problems5. How you react on setbacksJoin for Be Sustainable Beast Program Waitlist and be first to know when doors are open and get the best priceIf you have any questions, podcast topics or want to start coaching with me, email me turo@fitmitturo.com or send me DM in my IG

In this FitMitTuro Fitness Podcast I am talking how to know if you are actually in a weight loss plateau and if you are, how to get out of plateau.One of the most common mistakes when trying to lose weight is to recognize data from emotion when measuring your progress. If you are actually in a plateau, you have 2 options to get out of it. Most people think it´s moving more and eating less, which obviously can work but if you are in a point that it is not going to be sustainably possible, there is another option. I call that optimizing your metabolism for fat loss, so you can eat more and start losing weight. This is a long term strategy what most people are not willing to do because they are scared of gaining fat. In this training I explain science behind it and exact steps how to do it. If you need help on implementation part, consider having a coach who knows what they are doing. If you think I would be that person, please fill out coaching application from link below and I will contact you to see if we can work together. Here link:My calorie calculator and1-1 coaching application

In this FitMitTuro Fitness Podcast I talked with coach and host of Dieting from Inside Out Podcast Jared Hamilton about strategies how to stop eating for emotions and how to fix underlying issues like binging and trying to lose weight too fast so you can find your sustainable way to live your best life. Jared is one of the smartest and funniest coaches I know and you will learn several new ways how to think to make your fitness journey more enjoyable. Links that we talked in this episode: What is your Dieter Type Quiz Jared´s FB Group Make sure you follow Jared in his IG and TikTokIf you are interested to start working with me or have any questions,  shoot me email turo@fitmitturo.com or send me DM in my IG

In this FitMitTuro Fitness Podcast I am talking why most people get frustrated because they think they are seeing too less results. The fact is that most of the people are making progress but they are not aware of it. The biggest reason is that you are using scale weight as ONLY way to measure your progress.I am talking what is good, sustainable weight loss progress, what other ways you should be using to track your progress. You will learn about your workouts and how to know if program you are following is getting you results. Here links you My calorie calculator and1-1 coaching applicationWhat Type Of Dieter You Are QuizI would love to hear from you! Let me know what you think about this episode or if you have any topic ideas, questions or need any help, email me turo@fitmitturo.com or share this episode in your IG Story and tag me @personaltrainer_turo so I can share some love with you. Thank you for listening!

In today´s FitMitTuro Episode I continue talking with Jason Criddle, CEO of Smartrcommerce, International Best Selling Author, and Personal Trainer about his own incredible fitness journey and business how he was able to build 1 Billion company. This is part 2 of our conversation and if you missed Part 1, that is Episode 77/23 in FitMitTuro Fitness podcast. In today´s Episode Jason is sharing what workouts he is doing and sharing all tips he used as a personal trainer helping people losing weight and improve their fitness. Jason is also sharing his tips for all entrepreneurs how to build scalable business. Jason is the first guest with who I have done multiple episodes and his stories are so helpful not only in fitness but in life general. You will find and contact Jason through his personal website jasoncriddle.com -or through his company´s website smartrcommerce.comJason is active in TikTok and Facebook where you find him under @therealjasoncriddleIf you are interested to start working with me or have any questions,  shoot me email turo@fitmitturo.com or send me DM in my IG

In today´s FitMitTuro Fitness Podcast Episode I am talking about few most common questions I get on a daily basis. Meal timing:  should you eat breakfast or not? Should you avoid carbs late at night? What and when to eat before and after your workouts?Eating very little calories but not losing weight: Why and when you should be eating more and how to do it. I am sharing interesting recent studies what are telling the difference between different meal timing and the most important things that matters for weight loss. If you want to get me as your personal coach, apply for Coaching HERE I would love to hear from you! Let me know what you think about this episode or if you have any topic ideas, questions or need any help, email me turo@fitmitturo.com or share this episode in your IG Story and tag me @personaltrainer_turo so I can share some love with you. Thank you for listening!-Turo

In today´s FitMitTuro Fitness Podcast Episode I was talking with Jason Criddle, CEO of Smartrcommerce, International Best Selling Author, and Personal Trainer about his own incredible fitness journey. He lost several times a significant amount of weight and lost it before gaining it again.Jason is sharing how he was doing it for the wrong reasons and how he found his ultimate motivation through the loss of his mother. Jason is sharing his tips to not only improve your fitness, but also build your own business.You will find and contact Jason through his personal website jasoncriddle.com -or through his company´s website smartrcommerce.comThis was honestly one of the most powerful and motivating conversations in my podcast and if you want that we do another episode about business, shoot me email turo@fitmitturo.com or send me DM in my IGTalk Soon,-Turo--- Send in a voice message: https://anchor.fm/turo-virta/message

This week FitMitTuro Fitness Podcast Episode I explain you the unexpected secrets why you have been struggling with your diet in the past and how stop struggling. I talk about my struggles and how I overcame them. The ultimate reason and also my motivation to do what I do is coming from my parents and friends. Maybe you can relate?If you want to see what is your dieter type, please use my Dieter Type Quiz HEREReserve your seat from my FREE 5-day Challenge starting January 9th HEREI hope to see you in the challenge!Turo--- Send in a voice message: https://anchor.fm/turo-virta/message

In this FitMitTuro Fitness Podcast episode I am talking how to set your fitness goals for 2023 in a way that makes you not only to get results but also to be able to maintain your results.The biggest mistake I see people are doing when setting their goals is that they try to reach goals as fast as possible and doing something that is not sustainable in their lifestyle. I talk about interesting study what was made with obese people who were trying to lose weight. 6/7 obese people are able to lose significant amount of weight at least once in their life but most of them are struggling to maintain those results. Why is that happening and what to do instead you find out from this episode. If you got inspired from this episode and want to kickstart your fitness journey in 2023, I am starting on January 9th FREE 5- Day Find your sustainable way to lose weight and keep it off Challenge. It is a challenge you don´t want to miss out to start reaching your goals in a right way, regardless where you are now. You will get daily LIVE teaching sessions, printable workbook and private FB Group for accountability and support. All this for 100% FREE. All I am asking that you come with open mind and are ready to learn and take action on things you will learn. Reserve your spot HEREOr here: https://www.personaltrainerturo.com/5DaysFindingYourSustainableWaytoLoseWeightJoin for my FREE FB Group HEREI hope to see you in the Challenge!--- Send in a voice message: https://anchor.fm/turo-virta/message

In this FitMitTuro Fitness Podcast I talk about exact steps how to get started with calorie and macro counting. I talk about 8 things you should be doing and things you should be avoiding so that you are not making the same mistakes I see so many people do when they are starting count calories and macros. By far the most common mistake is that people turn tool of calorie and macro counting into another diet. Here links I talked about in the episode: My calorie calculatorBe Sustainable Beast WaitlistI would love to hear from you! Let me know what you think about this episode or if you have any topic ideas, questions or need any help, email me turo@fitmitturo.com or share this episode in your IG Story and tag me @personaltrainer_turo so I can share some love with you. Thank you for listening!-Turo--- Send in a voice message: https://anchor.fm/turo-virta/message

In this FitMitTuro Fitness Podcast Episode I´m talking about a topic that came up with talking one of my clients sharing her weekly wins. Especially most women are never trying occasionally maintain their weigth and don´t know what to expect when trying to maintain their weight. That got me thinking about my own relationship with food. So I decided to share how I see food, what kind of wins my clients had when they were able to create healthier relationship with food. This is very important conversation to have with yourself as I see so many people struggle with their relationship with food, without even noticing it. If this episode made you realize that you need to start building better relationship with food, my Be Sustainable Beast Program is going to help you. Program opens for registration 2 times per year and to be first one to know when it happens, you can join WAITLIST HEREFollow me in INSTAGRAMFollow me in TikTok--- Send in a voice message: https://anchor.fm/turo-virta/message

In today´s FitMitTuro Fitness Podcast Episode I was honored to speak with Crystal O’Keefe. The first mile she ever ran was at 41 years old, she didn’t know how to swim, and she had plenty of bad health habits. Now a certified personal trainer, nutrition coach and competitive athlete living her best fitness life and inspiring others to make the same changes.We talked about how Crystal used reverse dieting approach to change her approach from Fad Diets to something more sustainable. Follow me in IG @personaltrainer_turoFollow Crystal in IG @clipoutcrystal and Check out her Podcast theclipout.comLike this Episode? Please share it with a friend who you know would love to benefit from this episode!Send me a DM in my Instagram to let me know what you think of this episode, and with episode ideas! --- Send in a voice message: https://anchor.fm/turo-virta/message

In this FitMitTuro Fitness podcast Episode I am giving you FREE Workout Routine and talk how you can create your own strength training program.I am covering how to set your goals and training if you want to get stronger, get more toned body or lose body fat. I will talk what is the best workout split for your goals, what exercises, how many sets and reps you need to do..It is a very big topic but in this one hour Masterclass I am giving you all my tips I have learned within past 8 years working with literally over 1000 people.If you are ready to start implementing all these principles and…- you are not quite sure what exercises you should be doing- you want me to create your workout programs- you want to learn how to not only lose fat but keep it offI am celebrating my brand new membership website and want to give you almost a FREE Test drive..You will get access to my 60 Day Simple Fat Loss Course, my best workout programs designed for your individual goals (Get Stronger, Improve Performance and a lot more) with only 1€ for the next 30 days..I am charging 1€ so you pay at least something and it is not completely FREE because we both know if something is totally for free, you won't use it.This is available only for the next 48-hours so hurry up!Check out my MEMBERSHIP Coaching offer HERE and use code TURO at checkout to get started with 1€.But do this ONLY if you are willing to start working and putting my workouts into action.I hope to see you inside!--- Send in a voice message: https://anchor.fm/turo-virta/message

In this FitMitTuro Fitness podcast Episode I am giving you FREE Workout Routine and talk how you can create your own strength training program. I am covering how to set your goals and training if you want to get stronger, get more toned body or lose body fat. I will talk what is the best workout split for your goals, what exercises, how many sets and reps you need to do..It is a very big topic but in this one hour Masterclass I am giving you all my tips I have learned within past 8 years working with literally over 1000 people.If you are ready to start implementing all these principles and…- you are not quite sure what exercises you should be doing- you want me to create your workout programs- you want to learn how to not only lose fat but keep it offI am celebrating my brand new membership website and want to give you almost a FREE Test drive..You will get access to my 60 Day Simple Fat Loss Course, my best workout programs designed for your individual goals (Get Stronger, Improve Performance and a lot more) with only 1€ for the next 30 days..I am charging 1€ so you pay at least something and it is not completely FREE because we both know if something is totally for free, you won't use it.This is available only for the next 48-hours so hurry up!Check out my MEMBERSHIP Coaching offer HERE and use code TURO at checkout to get started with 1€.But do this ONLY if you are willing to start working and putting my workouts into action.I hope to see you inside!--- Send in a voice message: https://anchor.fm/turo-virta/message

Todau´s FitMitTuro Fitness Podcast Episode I share my biggest mistakes what I have made personally and as a coach so you don´t need to make the same mistakes.Mistakes I am talking about:Trying to fix plateaus only by eating less and/or move more adviceBlaming metabolism or genetics when not making progressUnderestimating effects of alcoholI was scared of using heavy weights and didn´t understand to take enough restUnderestimating power of sleep and sleep environmentIf you have any questions or need any help, email me turo@fitmitturo.comSleep Products what I use and can only recommend by Naturafit. Use code FITMITTURO10 for 10% off HERE LINK--- Send in a voice message: https://anchor.fm/turo-virta/message

In today´s FitMitTuro Fitness Podcast I am talking about my 10 biggest mistakes I have made so you don´t need to do the same mistakes.Part 2 will be published next week so make sure you are subscribed to my Podcast so you don´t miss any episode. Here short summary about first 5 mistakes:1. I thought I can spot reduce fat and funny methods I used to speed up belly fat loss2. Supplements. I thought they were illegal or some steroids and how my first trieal ended3. Workout program. I thought random YouTube Workouts would be enough (how wrong I was!!)4. Eliminating food group or sugars completely from my diet5. Setting for beginner client 5x per week workout program to get faster resultsI hope these stories help you in your journey to see that it´s ok to make mistakes if you learn from them.If you need any help, email me turo@fitmitturo.comIf you want to get -20% from your first order Legion Supplements or double point if you have used their products, use code TURO at checkout. HERE is link for their website.--- Send in a voice message: https://anchor.fm/turo-virta/message

In this FitMitTuro Fitness Podcast Episode I talk about how to create individual weight loss plan to lose weight and keep it off. We don´t have weight loss problem, we have weight maintenance problem. New studies show that 6 of 7 obese people lose significantly weight at least once in their life. The problem is that they can´t keep it off. In today´s episode I go deeper on scienctifically proven ways to lose weight but also mental side of it. You will figure out what type of dieter you have been in the past and how you can avoid doing same mistakes over and over again. After listening this episode you should have clarity what exactly you are going to do and what information to follow in your journey. If you think that I am the person who you trust in your journey, you can join for my Be Sustainable Beast Program Waitlist HEREProgram will re-open in early 2023.If you need more hand holding and want to start right away, you can apply for my 1-1 Coaching HEREThank you for listening and talk soon, Turo--- Send in a voice message: https://anchor.fm/turo-virta/message