Ketones and Coffee Podcast with Lorenz

Send us a Text Message.In this episode of the Ketones and Coffee Podcast, host Lorenz welcomes Dr. Robert Kiltz, a distinguished fertility specialist and founder of CNY Fertility. With over 30 years of experience in women's healthcare and reproductive medicine, Dr. Kiltz shares his journey from overcoming personal challenges to pioneering affordable and integrative fertility treatments. The conversation highlights the significant impact of diet, particularly the keto and carnivore diets, on reducing inflammation and improving reproductive health. Dr. Kiltz discusses the root causes of infertility, the limitations of traditional medical treatments, and the benefits of incorporating mindfulness, meditation, and a high-fat, low-plant diet. He also shares inspiring success stories, emphasizing the importance of a holistic approach to health and wellness. Dr. Kiltz’s holistic philosophy and unwavering dedication to helping people transform their lives are evident throughout the discussion.00:00 Welcome to the Ketones and Coffee Podcast00:15 Introducing Dr. Robert Kiltz02:16 Dr. Kiltz's Journey and Practice04:05 The Role of Diet in Fertility08:08 Understanding Inflammation and Fertility16:13 Symptoms and Diagnosis of Infertility19:02 Traditional Medical Treatments for Infertility22:46 Lifestyle Changes for Better Health29:37 Challenging Conventional Wisdom31:41 The Reality of Health and Disease32:21 Facing Skepticism and Resistance33:34 Faith and Lifelong Learning35:02 Success Stories and Community Impact37:40 The Power of Diet and Lifestyle Changes40:25 Embracing Technology and Social Media51:06 Daily Routines and Personal Practices54:52 Final Thoughts and Inspirations~~~~~~Estrella by Audiorezout is licensed under a Attribution-NonCommercial-ShareAlike 4.0 International License.~~~~~~ Save yourself that trip to the market — Instacart delivers groceries in as fast as 1 hour! They connect you with Personal Shoppers in your area to shop and deliver groceries from your favorite stores.Instacart - Groceries delivered in as little as 1 hour. Free delivery on your first order over $35. Go to ketocoachlorenz.com and use the contact form to get your Free Consultation!Support the Show.

Send us a Text Message.In this episode of the Ketones and Coffee Podcast, host Lorenz interviews Dr. Sean Baker, an orthopedic surgeon, international speaker, best-selling author, and world champion athlete, known for his advocacy of the carnivore diet. Dr. Baker discusses the impact of his 2017 Joe Rogan podcast appearance that popularized the carnivore diet, his handling of criticism, and his past legal battles with a hospital over lifestyle treatment of patients. He shares insights into the systemic challenges within the medical field, the limitations of traditional healthcare, and his efforts to promote lifestyle-based care through his company, Revero. Dr. Baker also provides practical advice on adopting a carnivore diet and emphasizes the importance of patient support and community. This episode offers a comprehensive look at Dr. Baker’s journey and the broader implications of dietary and lifestyle changes in healthcare.00:00 Welcome to the Journey with Lawrence00:11 Introducing Dr. Sean Baker00:43 Impact of the Joe Rogan Podcast03:12 Handling Criticism with Professionalism07:58 Early Days as an Orthopedic Surgeon12:52 Legal Battles and Medical License16:15 The Business of Healthcare18:46 Carnivore vs. Vegan Debate25:36 Cholesterol and the Carnivore Diet26:28 Cholesterol Concerns in Carnivore Diet26:41 Evaluating Metabolic Health28:11 Environmental Factors and Cholesterol28:40 The Debate on Cholesterol Levels32:09 Challenges in Healthcare System38:22 Patient Frustrations and Success Stories45:50 Practical Advice for Starting Carnivore Diet49:35 Support and Community in Carnivore Journey51:13 Conclusion and Final ThoughtsConnect with Dr. Shawn Bakerhttps://carnivore.diet/shawn-baker-links/Call to action for listeners: Follow ketones and Coffee Podcast on Instagram ( https://www.instagram.com/keton.esncoffee ), Youtube ( https://www.youtube.com/channel/UCsZZmBEenvZnU8tA1npAODA )~~~~~~Estrella by Audiorezout is licensed under a Attribution-NonCommercial-ShareAlike 4.0 International License.~~~~~~ Save yourself that trip to the market — Instacart delivers groceries in as fast as 1 hour! They connect you with Personal Shoppers in your area to shop and deliver groceries from your favorite stores.Instacart - Groceries delivered in as little as 1 hour. Free delivery on your first order over $35. Go to ketocoachlorenz.com and use the contact form to get your Free Consultation!Support the Show.

Send us a Text Message.In this episode of the Ketones and Coffee Podcast, host Lorenz welcomes Mary Ruddick, a leading expert in ancestral nutrition and experimental anthropology. Often called the Sherlock Holmes of health, Mary shares her remarkable journey from being bedridden with a severe case of dysautonomia to achieving remission. She delves into the complex nature of dysautonomia, its symptoms, and how it can be misdiagnosed for years. Mary discusses the importance of diet and lifestyle changes in managing this condition and offers hope and guidance to those facing similar health struggles. Her story emphasizes the power of mindset, perseverance, and the vital role of a supportive approach to nutrition and holistic health.00:00 Welcome to the Ketones and Coffee Podcast00:13 Introducing Mary Ruddick: The Sherlock Holmes of Health01:12 Mary Ruddick's Personal Health Journey02:40 Understanding Dysautonomia04:12 The Struggles of Chronic Illness07:38 The Path to Remission11:04 The Role of Diet in Healing11:39 Challenges in Diagnosing Dysautonomia20:03 The Importance of Persistence and Mindset25:11 Identifying Symptoms of Dysautonomia27:08 Understanding Dysautonomia and POTS28:11 Diagnosing and Managing Dysautonomia29:31 Personal Journey and Treatment Approaches31:35 The Importance of Commitment and Sacrifice38:11 Rebuilding the Immune and Nervous Systems41:45 Practical Tips for Healing and Recovery47:25 Final Thoughts and EncouragementMary Ruddick YT: https://www.youtube.com/@Sherlockholm...Mary Ruddick site: https://maryruddick.com Call to action for listeners: Follow ketones and Coffee Podcast on Instagram ( https://www.instagram.com/keton.esncoffee ), Youtube ( https://www.youtube.com/channel/UCsZZmBEenvZnU8tA1npAODA )~~~~~~Estrella by Audiorezout is licensed under a Attribution-NonCommercial-ShareAlike 4.0 International License.~~~~~~ Save yourself that trip to the market — Instacart delivers groceries in as fast as 1 hour! They connect you with Personal Shoppers in your area to shop and deliver groceries from your favorite stores.Instacart - Groceries delivered in as little as 1 hour. Free delivery on your first order over $35. Go to ketocoachlorenz.com and use the contact form to get your Free Consultation!Support the Show.

Send us a Text Message.In this episode of the Ketones and Coffee Podcast, host Lorenz welcomes Dr. Thomas Seyfried, a scientist renowned for his pioneering research into cancer and metabolic diseases. Dr. Seyfried, who holds a Ph.D. in Genetics and Biochemistry, discusses his controversial theory that cancer is not a genetic but a mitochondrial metabolic disease.Dr. Seyfried underscores the inconsistency he found in existing research and the potential of non-toxic therapies like calorie restriction and ketogenic diets to manage cancer. He provides compelling evidence and case studies, arguing for a paradigm shift in cancer treatment. This episode offers listeners an insightful exploration of alternative cancer therapies and the need for a broader acceptance within the medical community.00:00 Introduction and Guest Welcome00:14 Dr. Seyfried's Background and Research Focus02:52 Challenging the Genetic Theory of Cancer04:35 The Role of Mitochondria in Cancer15:14 Historical Context and Paradigm Shift22:42 Metabolic Dysfunction and Cancer Development29:12 Understanding Mitochondria and Chronic Diseases29:43 Targeting Cancer Metabolism30:04 The Role of DNA Mutations and ROS31:27 Strategic Glutamine Targeting31:53 Ketosis and Cancer Treatment33:21 Challenges in the Medical Community36:07 Hybrid Cancer Treatments37:31 Patient Involvement in Metabolic Therapy38:20 Success Stories and Documentary Efforts40:03 The Future of Cancer Treatment41:05 Addressing the Medical Community's Resistance43:23 The Need for Metabolic Therapy AwarenessSupport Dr. Seyfried!  https://foundationformetaboliccancertherapies.com/You can support him in multiple ways:- Buy his summary book: https://www.amazon.com/dp/B0CLJQ13F2- Buy his scientific book: https://www.amazon.com/Cancer-Metabolic-Disease-Management-Prevention/dp/0470584920~~~~~~Estrella by Audiorezout is licensed under a Attribution-NonCommercial-ShareAlike 4.0 International License.~~~~~~ Save yourself that trip to the market — Instacart delivers groceries in as fast as 1 hour! They connect you with Personal Shoppers in your area to shop and deliver groceries from your favorite stores.Instacart - Groceries delivered in as little as 1 hour. Free delivery on your first order over $35. Go to ketocoachlorenz.com and use the contact form to get your Free Consultation!Support the Show.

Send us a Text Message.In this episode of the Ketones in Coffee podcast, host Lorenz, a certified ketogenic health coach, interviews Asher Adelman, a nutritional therapist and fitness coach who shares his transformative journey from suffering severe anxiety and depression to achieving optimal mental and physical health through diet and lifestyle changes. Asher discusses the limitations of traditional psychiatric treatments, the importance of addressing root causes related to nutrition, and offers insights into how dietary modifications can significantly improve mental health. The conversation includes personal anecdotes, client success stories, and practical advice on leveraging evidence-based nutritional therapy to alleviate symptoms of mental health disorders.00:00 Introduction to Ketones in Coffee Podcast00:36 Meet Our Special Guest: Asher Adelman01:34 Asher's Journey with Mental Health05:27 The Turning Point: Discovering Nutritional Therapy12:07 The Impact of Diet on Mental Health20:46 Hope and Recovery: Asher's Message28:04 Overcoming Depression with Diet28:55 The Role of Malnourishment in Mental Health30:44 Pain as a Signal: Addressing Root Causes35:09 Challenges in Changing Dietary Habits37:02 Framework for Nutritional Therapy40:59 The Importance of Eating Real Human Food46:11 Success Stories and Client Experiences51:49 Conclusion and Final Thoughts~~~~~~Estrella by Audiorezout is licensed under a Attribution-NonCommercial-ShareAlike 4.0 International License.~~~~~~ Save yourself that trip to the market — Instacart delivers groceries in as fast as 1 hour! They connect you with Personal Shoppers in your area to shop and deliver groceries from your favorite stores.Instacart - Groceries delivered in as little as 1 hour. Free delivery on your first order over $35. Go to ketocoachlorenz.com and use the contact form to get your Free Consultation!Support the Show.

Send us a Text Message.In this episode of the Ketones and Coffee Podcast, host Lorenz welcomes Dr. Elizabeth Bright, an esteemed osteopath and naturopath, to discuss holistic health, particularly focusing on the high-fat carnivore diet she has embraced since 2016. Dr. Bright, a graduate of Columbia University, brings a wealth of knowledge about the natural healing mechanisms of the body. She reveals how a high-fat carnivore diet has been an effective therapeutic tool in her practice, particularly for thyroid health and adrenal functions. The discussion delves into her personal journey, the crucial role of iodine in thyroid hormone production, the pitfalls of modern nutrition, and the impact of stress and overstimulation on health. Dr. Bright also shares insights on the misdiagnosis of thyroid issues, the adverse effects of certain medications, and the benefits of eliminating antinutrient-rich foods. The episode serves as a comprehensive guide to understanding thyroid health and the benefits of the carnivore diet for overall wellness.00:00 Welcome to the Ketone Sink Coffee Podcast00:13 Introducing Dr. Elizabeth Bright01:54 Dr. Bright's Journey to a High Fat Carnivore Diet05:25 Understanding the Thyroid Gland06:55 Challenges in Diagnosing Thyroid Issues07:55 The Role of Modern Medicine and Pharmaceuticals12:47 Detecting Thyroid Disorders Early14:31 Impact of Diet on Thyroid Health18:04 Metabolism and Cortisol Levels22:09 The Carnivore Diet and Thyroid Health23:16 The Importance of Iodine25:38 Factors Affecting Iodine Absorption27:44 Exercise and Stress Management30:53 Diagnosing Thyroid Issues32:18 Success Stories and Program Details36:16 Final Thoughts and Contact InformationConnect with Dr. Elizabeth BrightWebsite: https://www.elizbright.comYouTube Channel: https://www.youtube.com/@ElizabethBrightNaturopathCall to action for listeners: Follow ketones and Coffee Podcast on Instagram ( https://www.instagram.com/keton.esncoffee ), Youtube ( https://www.youtube.com/channel/UCsZZmBEenvZnU8tA1npAODA )~~~~~~Estrella by Audiorezout is licensed under a Attribution-NonCommercial-ShareAlike 4.0 International License.~~~~~~ Save yourself that trip to the market — Instacart delivers groceries in as fast as 1 hour! They connect you with Personal Shoppers in your area to shop and deliver groceries from your favorite stores.Instacart - Groceries delivered in as little as 1 hour. Free delivery on your first order over $35. Go to ketocoachlorenz.com and use the contact form to get your Free Consultation!Support the Show.

Send us a Text Message.In this episode of the Ketones and Coffee podcast, host Lorenz  welcomes Dr. Amy Horneman, a renowned thyroid specialist and weight loss expert, to delve into the intricacies of thyroid health. Dr. Amy shares her personal journey with thyroid misdiagnoses and explains the critical importance of comprehensive thyroid testing. The discussion covers the impact of the thyroid on overall health, the relationship between thyroid function and weight loss, and actionable steps for optimizing thyroid health naturally. The episode also highlights the significant role of environmental toxins in thyroid disorders and offers practical advice for those struggling with thyroid-related symptoms. Don't miss this insightful conversation aimed at empowering you to take control of your thyroid health.00:00 Welcome to the Ketones and Coffee Podcast!00:41 Announcing Our Partnership with KetoCon!02:20 Meet Our Guest: The Thyroid Fixer05:44 The Journey to Diagnosis: A Personal Story11:07 Understanding Thyroid Health: Basics to Know18:44 Optimizing Your Health: Beyond Normalcy21:38 The Importance of Lab Testing for Thyroid Health22:27 Understanding Thyroid Function and Hormone Testing23:15 The Importance of Comprehensive Thyroid Testing23:28 Exploring T3 and Reverse T3 in Thyroid Health25:30 Hashimoto's and Hypothyroidism: A Deep Dive26:31 Why Thyroid Issues Are More Common in Women28:06 The Missteps in Traditional Thyroid Treatment30:57 Taking Control of Your Thyroid Health36:56 Natural Ways to Support Thyroid Function39:34 Addressing Environmental Toxins and Thyroid Health41:59 First Steps in Thyroid Health Recovery43:38 Closing Thoughts and Resources~~~~~~Estrella by Audiorezout is licensed under a Attribution-NonCommercial-ShareAlike 4.0 International License.~~~~~~ Save yourself that trip to the market — Instacart delivers groceries in as fast as 1 hour! They connect you with Personal Shoppers in your area to shop and deliver groceries from your favorite stores.Instacart - Groceries delivered in as little as 1 hour. Free delivery on your first order over $35. Go to ketocoachlorenz.com and use the contact form to get your Free Consultation!Support the Show.

Send us a Text Message.In this episode of the Ketones and Coffee Podcast, host Lorenz welcomes Dr. Peter Ballerstedt, an expert in agronomy and ruminant nutrition. They discuss the critical role of animal source foods in sustainable agriculture and human health. Dr. Peter shares his insights on the relationship between nutrition, agriculture, and sustainability, and argues for the necessity of ruminant animals in addressing global malnutrition and chronic diseases. The conversation covers the history of dietary guidelines, the benefits of a low-carb, high-fat diet, and the misconceptions about the environmental impact of ruminant agriculture. Dr. Peter emphasizes the importance of animal source foods for proper human development and urges listeners to spread the good news about metabolic health and sustainable farming practices.00:00 Welcome to the Ketones and Coffee Podcast with Dr. Peter Ballerstedt00:13 Dr. Peter's Journey: From Agronomist to Ketogenic Advocate02:20 The Sod Father: Nicknames and Sustainable Agriculture03:29 Addressing Global Health Issues Through Diet04:33 Peter's Personal Health Transformation and Advocacy11:42 The Essential Role of Animal Agriculture in Human Diet23:23 Confronting Malnutrition: A Global Perspective31:32 Sustainability and Health: Rethinking Environmental Impact34:42 Debunking Livestock Feeding Myths36:44 The Environmental Impact of Livestock vs. Human Diet38:33 Exploring the Benefits of Ketogenic Nutrition39:12 The Economic and Environmental Costs of Healthcare47:56 Challenging the Pharmaceutical Industry53:25 Personal Health Stories and the Power of Lifestyle Changes01:00:08 Advocating for Sustainable Solutions in Animal Agriculture01:06:04 Empowering Individuals for Health and SustainabilityConnect with Dr. Peter BallerstedtWebsite: http://grassbasedhealth.blogspot.com/Call to action for listeners: Follow ketones and Coffee Podcast on Instagram ( https://www.instagram.com/keton.esncoffee ), Youtube ( https://www.youtube.com/channel/UCsZZmBEenvZnU8tA1npAODA )~~~~~~Estrella by Audiorezout is licensed under a Attribution-NonCommercial-ShareAlike 4.0 International License.~~~~~~ Save yourself that trip to the market — Instacart delivers groceries in as fast as 1 hour! They connect you with Personal Shoppers in your area to shop and deliver groceries from your favorite stores.Instacart - Groceries delivered in as little as 1 hour. Free delivery on your first order over $35. Go to ketocoachlorenz.com and use the contact form to get your Free Consultation!Support the Show.

Send us a Text Message.In this episode of the Ketones and Coffee Podcast, host Lorenz welcomes Professor Tim Noakes, a renowned figure in the fields of nutrition and exercise science. With over 750 scientific publications, Professor Noakes shares insights from his career, including his shift from supporting high-carbohydrate diets to advocating low-carb, high-fat diets. He discusses his personal journey of overcoming diabetes through dietary changes, the global misunderstanding of carbohydrates in nutrition, and the role of sugar addiction in obesity. Professor Noakes also highlights his work with the Noakes Foundation, focusing on educating poorer communities about the benefits of dietary changes and challenging conventional dietary wisdom. Furthermore, he touches on the resistance from the medical establishment and the impact of the pharmaceutical industry on nutritional advice. The episode emphasizes the importance of questioning established guidelines and seeking evidence-based dietary approaches for better health.00:00 Welcome to the Ketones and Coffee Podcast with Professor Tim Noakes00:15 The Revolutionary Journey of Professor Tim Noakes02:31 A Deep Dive into Carbohydrates and Health09:37 Challenging Conventional Wisdom: The Legal Battles12:13 The Impact of Low-Carb Diets on Performance and Health26:19 Questioning Dietary Guidelines and Embracing Evidence30:36 The Fear of Fat and Its Impact on Health Perceptions31:18 Uncovering the Truth: The Flaws in Heart Disease and Cholesterol Research33:42 Personal Anecdotes and the Misconception of Cholesterol36:21 Learning from Indigenous Diets: The Inuit and Zulu Peoples43:28 The NOCS Foundation: Changing Lives Through Diet50:34 The Importance of Questioning Conventional Wisdom in Medicine53:40 The Power of Curiosity and Personal Journey in Medicine57:20 Closing Thoughts and the Impact of Sharing KnowledgeAI responses can produce inaccurate information about people, places, or facts.Connect with Professor Tim Noakes and the Noakes Foundationhttps://nutrition-network.org/https://thenoakesfoundation.org/eat-better-south-africa/https://thenoakesfoundation.org/https://www.youtube.com/channel/UC1ncpHCujYWS3yzB1C_tSbg Call to action for listeners: Follow ketones and Coffee Podcast on Instagram ( https://www.instagram.com/keton.esncoffee ), Youtube ( https://www.youtube.com/channel/UCsZZmBEenvZnU8tA1npAODA ), ~~~~~~Estrella by Audiorezout is licensed under a Attribution-NonCommercial-ShareAlike 4.0 International License.~~~~~~ Save yourself that trip to the market — Instacart delivers groceries in as fast as 1 hour! They connect you with Personal Shoppers in your area to shop and deliver groceries from your favorite stores.Instacart - Groceries delivered in as little as 1 hour. Free delivery on your first order over $35. Go to ketocoachlorenz.com and use the contact form to get your Free Consultation!Support the Show.

Send us a Text Message.In this episode of the Ketones and Coffee podcast, host Lorenz welcomes Dr. Sarah Zaldivar, a PhD holder from the University of Miami specialized in exercise physiology and nutrition. Dr. Zaldivar is known for her holistic approach to health, incorporating nutrition, exercise, mindset, and the science behind addiction, particularly sugar addiction, into her coaching practices. She discusses her personal journey from struggling with weight and addiction to understanding the significant role of dopamine in overcoming such challenges. Dr. Zaldivar outlines her research and application of exercise as a tool to rebuild dopamine receptors and improve overall well-being. She emphasizes the importance of discomfort in workouts for dopamine stimulation, discusses the societal challenges in maintaining health, and provides insight into how understanding and adjusting our mindset towards food and exercise can lead to sustainable health changes. Additionally, Dr. Zaldivar shares resources and guides available on her website designed to help individuals increase their dopamine levels, improve fitness, and embrace a healthier lifestyle.00:00 Welcome to the Ketones and Coffee Podcast with Dr. Sarah Zaldivar01:22 Exploring Holistic Health, Mindset, and Overcoming Struggles04:38 The Journey from Weight Obsession to Nutrition Expertise11:30 Addressing Food Addiction and the Power of Dopamine15:27 Understanding Sugar Addiction and Its Impact16:50 Identifying and Overcoming Food Addiction19:59 The Role of Environment and Mindset in Addiction Recovery24:07 Planning and Managing 'Off Plan' Meals26:25 Unlocking the Cure to Addiction: A Revolutionary Approach28:17 Exercise as a Key to Overcoming Addiction28:50 The Science of Exercise and Dopamine: Boosting Your Baseline33:56 Practical Tips for Gradually Increasing Exercise Intensity42:01 The Psychological Impact of Exercise: Beyond Physical Health43:34 Navigating the Risks of Exercise Addiction46:57 Dr. Sarah Zaldivar's Guides to Transforming Your Life48:12 Closing Thoughts: The Power of Discomfort and DopamineDr. Sarah ZaldivarProfessor, Miami Dade CollegeYoutube: https://youtube.com/@dr.sarah.zaldivarInstagram: https://www.instagram.com/dr.sarah.zaldivar/Call to action for listeners: Follow ketones and Coffee Podcast on Instagram ( https://www.instagram.com/keton.esncoffee ), Youtube ( https://www.youtube.com/channel/UCsZZmBEenvZnU8tA1npAODA ), ~~~~~~Estrella by Audiorezout is licensed under a Attribution-NonCommercial-ShareAlike 4.0 International License.~~~~~~ Save yourself that trip to the market — Instacart delivers groceries in as fast as 1 hour! They connect you with Personal Shoppers in your area to shop and deliver groceries from your favorite stores.Instacart - Groceries delivered in as little as 1 hour. Free delivery on your first order over $35. Go to ketocoachlorenz.com and use the contact form to get your Free Consultation!Support the Show.

Send us a Text Message.In this episode of the Ketones and Coffee podcast, I interview Robert Sikes, also known as Keto Savage, the CEO and founder of Keto Savage and Keto Brick. Robert shares insights from his extensive experience in ketogenic bodybuilding, discussing his approach to diet and training, the benefits of a ketogenic diet for bodybuilders, and practical advice on diet adjustment, competition preparation, and maintaining balance between personal life and fitness goals. Our conversation also delves into the mental aspects of bodybuilding, the importance of gradual calorie reduction, and the efficacy of the ketogenic diet compared to traditional bodybuilding diets. Additionally, Sykes introduces his comprehensive ketogenic bodybuilding prep course and emphasizes the significance of commitment and discipline in achieving fitness goals.00:00 Welcome Robert Sykes: A Deep Dive into Keto Bodybuilding00:35 Robert's Journey: Competitions, Business, and Family Life01:16 Achievements and the Power of Keto in Bodybuilding02:44 Balancing Business, Family, and Fitness04:04 The Philosophy of No Regrets and Living Fully06:27 Understanding the Bodybuilder's Routine and Diet09:56 The Science of Keto Bodybuilding and Diet Optimization20:52 The Importance of Gradual Caloric Reduction31:25 Commitment and Discipline: The Key to Transformation34:35 Introducing the Contest Prep Course: A Game Changer36:21 Closing Thoughts and GratitudeConnect with Keto Savage www.ketosavage.comKeto Bricks: www.ketobrick.comComprehensive Keto Bodybuilding Course: www.ketobodybuilding.comCall to action for listeners: Follow ketones and Coffee Podcast on Instagram ( https://www.instagram.com/keton.esncoffee ), Youtube ( https://www.youtube.com/channel/UCsZZmBEenvZnU8tA1npAODA ), ~~~~~~Estrella by Audiorezout is licensed under a Attribution-NonCommercial-ShareAlike 4.0 International License.~~~~~~ Save yourself that trip to the market — Instacart delivers groceries in as fast as 1 hour! They connect you with Personal Shoppers in your area to shop and deliver groceries from your favorite stores.Instacart - Groceries delivered in as little as 1 hour. Free delivery on your first order over $35. Go to ketocoachlorenz.com and use the contact form to get your Free Consultation!Support the Show.

Send us a Text Message.In this episode of the ketogenic coffee podcast, host Coach Lorenz interviews Andrea Caprio, a master certified transformational coach specializing in weight loss and emotional eating. Andrea shares her personal health journey, highlighting her struggles with bloating, low energy, migraines, hormonal issues, and how a shift towards healthier eating and lifestyle changes significantly improved her well-being. She emphasizes the power of nutrition, sleep, stress management, and holistic health practices. Discussing the common triggers of emotional eating such as stress, boredom, and other emotional states, Andrea offers strategies like mindful eating, journaling, understanding the root causes of cravings, and employing tiny habits for replacing unhealthy behaviors with positive ones. The conversation also covers the importance of sustainability in dietary habits and balancing health goals with enjoying life. Andrea encourages listeners to seek information and resources that support a holistic and mindful approach to eating and living. She also offers listeners access to her Food Freedom Foundation Workshop for further learning on achieving sustainable health changes.00:00 Introduction to Emotional Eating with Andrea KPO02:44 Andrea's Journey: From Personal Struggle to Professional Coach05:02 The Power of Nutrition and Lifestyle Changes07:15 Andrea's Holistic Approach to Health and Wellness12:12 The Importance of Balance and Sustainability in Diet18:55 Breaking the Cycle of Emotional Eating27:51 Understanding the Impact of Stress and Gut Health on Eating Habits29:12 Steps to Address Emotional Eating and Its Root Causes31:43 Identifying and Managing Triggers for Emotional Eating40:49 Practical Tips for Mindful Eating and Improving Digestion46:06 Navigating Cravings and Building Healthy Habits51:50 Connecting with Wellness Methods for Sustainable Lifestyle ChangesMy gift:Free Food Freedom Foundation Workshop: 3 steps to achieve permanent weight loss without falling off https://wellnessmethods.com/food-freedom-foundation-workshop/ 1. How to build rock-solid habits for lasting weight loss without motivation 2. My proven way to end cravings despite a negative mindset 3. How to achieve effortless weight loss, despite being busyWebsite: www.wellnessmethods.comCall to action for listeners: Follow ketones and Coffee Podcast on Instagram ( https://www.instagram.com/keton.esncoffee ), Youtube ( https://www.youtube.com/channel/UCsZZmBEenvZnU8tA1npAODA ), ~~~~~~Estrella by Audiorezout is licensed under a Attribution-NonCommercial-ShareAlike 4.0 International License.~~~~~~ Save yourself that trip to the market — Instacart delivers groceries in as fast as 1 hour! They connect you with Personal Shoppers in your area to shop and deliver groceries from your favorite stores.Instacart - Groceries delivered in as little as 1 hour. Free delivery on your first order over $35. Go to ketocoachlorenz.com and use the contact form to get your Free Consultation!Support the Show.

Send us a Text Message.In this episode of the Ketones and Coffee Podcast, Lorenz invites returning guest Thom King, CEO of Steviva Brands and Icon Foods, author of 'Guy Gone Keto', and a keto lifestyle enthusiast. The discussion covers a wide range of topics including King's personal experience with gaining weight during COVID-19, the impact of stress on dietary habits, and his journey back to health using keto principles combined with innovative biohacks. King shares insights on the challenges of maintaining a keto lifestyle, the exploration of peptides like semaglutide for weight loss, and his experiments with GLP-1 agonists and keto supplementation. The conversation also delves into broader topics such as the importance of ingredient awareness, the personal legacy through knowledge, the evolving food industry, and philosophical musings on life, commitment, and the human experience. Tom King's evolving role from CEO to Chief Innovations Officer, and his perspectives on creating a community through vulnerability and leadership, are highlighted towards the end.00:00 Welcome to the Ketones and Coffee Podcast with Tom King00:41 Reflecting on COVID-19's Impact on Health and Lifestyle01:57 Tom King's Journey with Keto and COVID-19 Challenges04:29 Exploring Weight Loss Hacks and Semaglutide Experience06:43 Combining Keto with GLP-1 Agonists for Optimal Results13:46 Tom King's Future Plans and Thoughts on Legacy19:28 The Power of Vulnerability and Community in Overcoming Challenges27:52 Navigating the Food Industry and Making Informed Choices32:51 The Science of Sweeteners: Monk Fruit, Stevia, and Artificial Alternatives33:35 The Impact of Artificial Sweeteners on Metabolism and Hunger36:57 Exploring Dietary Choices: Vegan, Keto, and Carnivore Diets41:15 The Carnivore Diet: An Ultimate Elimination Diet for Healing48:17 Personal Triumphs and the Power of Dietary Choices51:42 Philosophical Musings on Life, Purpose, and the Universe~~~~~~Estrella by Audiorezout is licensed under a Attribution-NonCommercial-ShareAlike 4.0 International License.~~~~~~ Save yourself that trip to the market — Instacart delivers groceries in as fast as 1 hour! They connect you with Personal Shoppers in your area to shop and deliver groceries from your favorite stores.Instacart - Groceries delivered in as little as 1 hour. Free delivery on your first order over $35. Go to ketocoachlorenz.com and use the contact form to get your Free Consultation!Support the Show.

Send us a Text Message.Hey Guys..In this episode of the Ketones and Coffee Podcast, I welcome returning guest Danielle Hamilton, a functional Nutritional Therapy Practitioner and expert on blood sugar, insulin resistance, and holistic health. Danielle shares her personal journey overcoming allergies, asthma, sinus infections, and polycystic ovarian syndrome (PCOS) through dietary changes and understanding the role of insulin resistance. The conversation evolves into an in-depth discussion on how light exposure, particularly blue and red light, affects our body's circadian rhythm, insulin sensitivity, and overall metabolic health. She underscores the importance of aligning eating patterns and light exposure with natural circadian rhythms to improve blood sugar regulation, weight management, and general well-being.00:16 Meet Danielle Hamilton: Unraveling Blood Sugar Mysteries01:40 Danielle's Journey: From Health Struggles to Blood Sugar Expert04:03 The Surprising Role of Light in Metabolic Health06:02 The Science of Blue Light: Its Impact on Our Health17:25 Harnessing the Sun: The Ultimate Guide to Vitamin D and Metabolism27:23 Food, Light, and Metabolism: A New Perspective on Diet28:40 Deuterium: The Hidden Factor in Our Diet and Health35:24 Embracing Local and Seasonal Eating for Optimal Health36:59 Embracing Ancestral Wisdom for Modern Health37:48 Discovering the Power of Circadian and Quantum Strategies38:08 Transformative Health Stories: From Fatigue to Freedom38:32 Harnessing Natural Elements for Energy and Healing40:19 The Critical Role of Fasting and Meal Timing40:34 Demystifying Circadian Rhythms for Everyday Wellness43:37 Leptin: The Master Hormone You Need to Know45:09 Combatting Leptin and Insulin Resistance with Lifestyle Changes51:31 The Ultimate Guide to Reducing Blue Light Exposure59:16 Embracing the Cold: A Surprising Ally for Health01:03:31 Final Thoughts and Where to Connect for More InsightsTo connect with Dani, follow her at:Website: https://daniellehamiltonhealth.com/Podcast: https://unlockthesugarshackles.buzzsprout.com/YouTube: https://www.youtube.com/channel/UCH9oPLW019uqEZc_Ftvyn5QBlood Sugar Mastery Waitlist: https://www.daniellehamiltonhealth.com/blood-sugar-masteryCall to action for listeners: Follow ketones and Coffee Podcast on Instagram ( https://www.instagram.com/keton.esncoffee ), Youtube ( ~~~~~~Estrella by Audiorezout is licensed under a Attribution-NonCommercial-ShareAlike 4.0 International License.~~~~~~ Save yourself that trip to the market — Instacart delivers groceries in as fast as 1 hour! They connect you with Personal Shoppers in your area to shop and deliver groceries from your favorite stores.Instacart - Groceries delivered in as little as 1 hour. Free delivery on your first order over $35. Go to ketocoachlorenz.com and use the contact form to get your Free Consultation!Support the Show.

Send us a Text Message.In this episode of the Ketones and Coffee Podcast, host Lawrence delves into the impactful story of Jillian Zolas, a health policy promotion and education consultant who reclaimed her health and well-being through the ketogenic diet. Jillian shares her personal journey, from struggling with left temporal lobe epilepsy and the detrimental side effects of medications to discovering the life-changing benefits of a therapeutic ketogenic diet. With eight years of being seizure-free, Jillian's story highlights the profound therapeutic potential of keto, not just for epilepsy but for overall health improvement. She discusses the importance of nutritional quality, the pitfalls of 'keto' branded products, and offers practical advice for individuals considering a ketogenic lifestyle for therapeutic purposes. Jillian's narrative is a testament to the power of dietary intervention and the importance of community, support, and education in navigating health challenges.00:00 Welcome to the Ketones and Coffee Podcast!00:27 Introducing Jillian Zolas: A Ketogenic Success Story02:21 Jillian's Journey: From Seizures to Keto Triumph09:29 The Therapeutic Power of Keto: A Deep Dive14:53 Navigating Keto: Challenges, Support, and Lifestyle Changes20:00 The Importance of Support and Precision in Keto Success23:36 Keto Misconceptions and the Path to True Ketosis27:59 The Importance of Real Food in Your Diet29:10 Navigating Keto: Personal Experiences and Adjustments30:27 Addressing Health Conditions Beyond Diet31:14 The Journey of Weight Loss and Managing Lipedema31:36 Adapting Keto for Menopause and Personal Health Goals34:06 The Role of Medical Supervision in Medication and Diet Changes36:18 Engaging with Your Doctor on a Keto Diet Plan39:46 The Power of Coaching and Mental Shifts in Keto Success41:39 Understanding and Utilizing Ketones for Health46:54 The Sweetness Dilemma: Adjusting to Healthier Choices53:08 Closing Thoughts and Where to Find More Information~~~~~~Estrella by Audiorezout is licensed under a Attribution-NonCommercial-ShareAlike 4.0 International License.~~~~~~ Save yourself that trip to the market — Instacart delivers groceries in as fast as 1 hour! They connect you with Personal Shoppers in your area to shop and deliver groceries from your favorite stores.Instacart - Groceries delivered in as little as 1 hour. Free delivery on your first order over $35. Go to ketocoachlorenz.com and use the contact form to get your Free Consultation!Support the Show.

Send us a Text Message.In this episode of the Ketones and Coffee podcast, host Lawrence welcomes Dr. Anthony Chaffee, a medical doctor focusing on neurosurgery, former professional rugby player, and host of the Plant Free MD podcast. Dr. Chaffee shares his journey from discovering the negative effects of plant-based foods to adopting and advocating for a carnivore diet. He discusses the misconceptions about dietary fat and cholesterol, the detrimental effects of carbohydrates and plant toxins, and the benefits of a meat-centric diet on chronic diseases and overall health.Dr. Chaffee also addresses common concerns about the carnivore diet, such as fiber intake and the process of adapting to a carnivore lifestyle, emphasizing the importance of education, understanding, and a commitment to change for achieving peak health.00:00 Welcome to the Ketones and Coffee Podcast!00:28 Introducing Dr. Anthony Chaffee: From Rugby to Carnivore Diet Advocacy01:06 The Uncommon Path: A Doctor's Journey into Nutrition and Lifestyle Medicine04:54 The Carnivore Diet: A Doctor's Personal and Professional Journey05:10 The Turning Point: Discovering the Carnivore Diet10:00 The Impact of Diet on Professional Athletic Performance15:30 Rediscovering Carnivore: A Doctor's Reawakening25:44 The Science Behind Carnivore: Understanding Our Biological Needs30:06 Exploring the Primary Metabolic State: Fasting vs. Fed31:40 The Carnivore Diet: A Deep Dive into Benefits and Nutritional Insights33:58 Addressing Common Misconceptions: Carbs, Sugar, and Diabetes37:00 Historical and Scientific Perspectives on Diet and Disease42:44 Carnivore Diet as a Lifestyle: Strategies for Success49:11 Debunking Dietary Myths: The Truth About Fiber and Meat54:17 Transitioning to Carnivore: Tips and Personal Insights58:17 Connecting with Dr. Anthony Chafee: Resources and Future Projects~~~~~~Estrella by Audiorezout is licensed under a Attribution-NonCommercial-ShareAlike 4.0 International License.~~~~~~ Save yourself that trip to the market — Instacart delivers groceries in as fast as 1 hour! They connect you with Personal Shoppers in your area to shop and deliver groceries from your favorite stores.Instacart - Groceries delivered in as little as 1 hour. Free delivery on your first order over $35. Go to ketocoachlorenz.com and use the contact form to get your Free Consultation!Support the Show.

Send us a Text Message.In this episode of our podcast, we dive into the intriguing connection between the ketogenic diet and its effects on mental health disorders, with a special focus on schizophrenia. Our guest, Dr. Zoltan Sarnyai, a seasoned neuroscientist and professor at James Cook University, shares his extensive research on the neurobiological mechanisms underlying psychiatric disorders such as drug addiction, depression, and schizophrenia. Dr. Sarnyai discusses his initial motivation towards exploring mental illness, propelled by a personal experience during his medical school years. The episode also covers his transition from psychopharmacology towards the potential of dietary interventions, particularly the ketogenic diet, as a therapeutic approach to treating severe mental conditions. Highlighting a range of case studies and his own research findings, Dr. Sarnyai elaborates on how ketogenic therapy might address the core issues of mental disorders by targeting systemic and brain glucose energy metabolism dysfunctions. 00:00 Welcome to the Show: Introducing Dr. Zoltan Sarnieh00:56 The Fascinating Journey into Ketogenic Diet and Mental Health06:57 A Deep Dive into the Science of Ketogenic Therapy13:22 Exploring the Impact of Ketogenic Diet on Schizophrenia36:17 The Future of Ketogenic Therapy: Challenges and Opportunities47:15 Closing Thoughts and the Path Forward~~~~~~Estrella by Audiorezout is licensed under a Attribution-NonCommercial-ShareAlike 4.0 International License.~~~~~~ Save yourself that trip to the market — Instacart delivers groceries in as fast as 1 hour! They connect you with Personal Shoppers in your area to shop and deliver groceries from your favorite stores.Instacart - Groceries delivered in as little as 1 hour. Free delivery on your first order over $35. Go to ketocoachlorenz.com and use the contact form to get your Free Consultation!Support the Show.

Send us a Text Message.In this episode of the Ketones and Coffee podcast, host Lawrence discusses the ketogenic and carnivore diets, focusing on the importance of organ meats for a healthy lifestyle. Lorenz welcomes special guest Alex Rhodes, CEO of Humanimal, who shares her personal health journey from struggling with obesity, nutrient deficiency, and a traumatic grand mal seizure, to discovering the carnivore diet and the powerful impact of organ meats. Rhodes' journey inspired her to found Humanimal, a company providing nutrient-dense organ supplements to promote holistic wellness. The conversation covers the nutritional benefits of organ meats, Rhodes' motivation for starting Humanimal, her approach to helping others integrate organ meats into their diet, and her vision for Humanimal as a source of support for people seeking a healthier lifestyle.00:00 Introduction and Welcome00:16 Introducing Special Guest: Alex Rhodes01:37 Alex's Health Journey and the Impact of Diet03:46 The Power of Organ Meats and Overcoming Health Challenges08:53 The Carnivore Diet and Its Impact on Mental Health20:45 The Birth of Humanimal: A Company Focused on Wellness26:13 The Benefits of Organ Meat Supplements34:55 The Future of Humanimal and Closing RemarksAI responses can produce inaccurate information about people, places, or facts.Write to the AI~~~~~~Estrella by Audiorezout is licensed under a Attribution-NonCommercial-ShareAlike 4.0 International License.~~~~~~ Save yourself that trip to the market — Instacart delivers groceries in as fast as 1 hour! They connect you with Personal Shoppers in your area to shop and deliver groceries from your favorite stores.Instacart - Groceries delivered in as little as 1 hour. Free delivery on your first order over $35. Go to ketocoachlorenz.com and use the contact form to get your Free Consultation!Support the Show.

Send us a Text Message.In this podcast episode, the host interviews Kathy Mao, a health and life coach, who shares her inspiring journey as a woman who fought endometriosis and infertility. Kathy discusses her struggles with endometriosis, the misinformation surrounding this disease, her experience with treatment options, and how she ultimately found her path to becoming a mother. She emphasizes the importance of individual empowerment and self-education when dealing with such health challenges. Kathy also goes on to speak about her path to becoming a life coach and her aim to inspire and empower other women who might be going through similar challenges. The podcast highlights Kathy's mantra of fostering harmony between mind, body, and soul to navigate life's challenges.00:00 Introduction and Guest Presentation00:05 Kathy's Journey to Motherhood and Battle with Endometriosis02:22 The Role of Awareness in Overcoming Personal Challenges02:54 Kathy's Personal Experience with Infertility03:37 The Impact of Victim Mindset and the Power of Awareness05:12 The Importance of Self-Care and Emotional Honesty05:38 The Struggle of Accepting Personal Struggles06:50 Understanding Endometriosis and Its Symptoms08:44 The Challenges of Diagnosing Endometriosis10:37 The Emotional Impact of Endometriosis11:39 The Importance of Self-Advocacy in Health21:49 The Link Between Endometriosis and Infertility30:34 The Role of Holistic Coaching in Kathy's Journey33:14 Conclusion: The Power of Self-Love and EmpowermentConnect with Kathy Youhttps://www.kathymou.comCall to action for listeners: Follow ketones and Coffee Podcast on Instagram ( https://www.instagram.com/keton.esncoffee ), Youtube ( https://www.youtube.com/channel/UCsZZmBEenvZnU8tA1npAODA ), and Lorenz (  https://www.instagram.com/ketocoachlorenz ) for updates and new episodes.~~~~~~Estrella by Audiorezout is licensed under a Attribution-NonCommercial-ShareAlike 4.0 International License.~~~~~~ Save yourself that trip to the market — Instacart delivers groceries in as fast as 1 hour! They connect you with Personal Shoppers in your area to shop and deliver groceries from your favorite stores.Instacart - Groceries delivered in as little as 1 hour. Free delivery on your first order over $35. Go to ketocoachlorenz.com and use the contact form to get your Free Consultation!Support the Show.

Send us a Text Message.In this episode of the 'Ketones and Coffee Podcast', host Lorenz has an enlightening conversation with Dr. Leslyn Keith, a certified Lymphedema and Clinical Doctorate holder in occupational therapy. Known for her extensive two-decade experience and specialty in treating lymphedema and obesity with a ketogenic diet, Dr. Keith talks about how a ketogenic lifestyle can remarkably improve individuals dealing with these conditions. Throughout the chat, she shares numerous transformative testimonials from patients whose lives have drastically improved, particularly in terms of pain reduction and quality of life, due to this dietary approach. In addition to discussing practical practices for maintaining the ketogenic diet, Dr. Keith also reveals information on an upcoming virtual conference on nutrition in lymphatic disorders, organized by 'Lipoedema Simplified.'00:00 Introduction and Guest Presentation01:00 The Ketogenic Diet and Lymphedema02:22 Personal Journey into Ketogenic Diet02:56 The Impact of Obesity on Lymphatic Disorders04:07 The Role of Ketogenic Diet in Treating Obesity and Lymphedema04:50 The Success Stories of Patients08:05 The Science Behind Ketogenic Diet and Lymphatic Disorders12:16 The Challenges and Misunderstandings of Lymphedema and Lipedema17:57 The Importance of Healthcare Provider Support21:31 The Impact of Ketogenic Diet on Patients' Lives27:32 The Role of Carbohydrates and Fat in Lymphatic Disorders38:12 The Success Stories of Patients (Continued)43:08 Conclusion and Final ThoughtsConnect with Dr. Leslyn Keithleslynkeith.comShe is the author of two books (The Ketogenic Solution for Lymphatic Disorders and The Lymphatic Code) and published several articles about the efficacy of a ketogenic diet for lymphatic and fat disorders. This Spring, our event will be April 12-14:  Keto & Beyond: Customizing Your Plan to Joyful Nutrition. Speakers include low carb clinicians Dr. Georgia Ede and Dr. Tro Kalayjian and lymphatic clinician Dr. Gabriele Faerber, who uses ketogenic nutrition with her patients. https://learn.lip~~~~~~Estrella by Audiorezout is licensed under a Attribution-NonCommercial-ShareAlike 4.0 International License.~~~~~~ Save yourself that trip to the market — Instacart delivers groceries in as fast as 1 hour! They connect you with Personal Shoppers in your area to shop and deliver groceries from your favorite stores.Instacart - Groceries delivered in as little as 1 hour. Free delivery on your first order over $35. Go to ketocoachlorenz.com and use the contact form to get your Free Consultation!Support the Show.