Mums and dads - Are emotional outbursts a recurring theme in your household? Maybe from the kids...or maybe your you too! Have you ever wished you had practical tools to help you know what to say and do to help them in those emotionally intense moments? Would you love for your child (and maybe even yourself) to have simple strategies in place so that they can find their inner calm more easily?

Well this episode is for you as we chatted to Natalie Costa - award winning coach, speaker, author and founder of Power Thoughts (https://www.powerthoughts.co.uk), a coaching service designed to give children ‘power’ over their own thoughts! Through her private practice and workshops, Natalie has helped thousands of children worldwide discover the tools to help them feel calmer, happier and more empowered. On this episode she shares her practical and easy tips for helping managing those big emotions.