Most of us are currently housebound due to Covid-19. These are strange and uncertain times but it has never been more important to keep well and look after our mental and physical health.

This month IHS director Suzanne Laurie chats to Gwen Bastion, Nutritional Therapist and IHS team member, about their own experiences of lockdown and how they are applying their knowledge and experience in the wellness field to keep their families safe and well. This Podcast supports IHS’s free online short course ‘ Survive and Thrive @home’ which was launched to help all those isolated to their houses to maintain their wellness. From nutrition to movement, stress relievers, sleep and fun - we’ve got you covered. Simply enrol at https://learn.instituteofhealthsciences.com/course?courseid=survive-and-thrive-at-home