Do You Need Timeout of Your Life?

Simple Steps to Wellness Podcast

Jul 14 2020 • 30 mins

When was the last time you took some quality time off to do very little except recharge your batteries? Been a while? Feel too guilty? Then think again.

According to recent research not taking time out is can have a negative impact on cardiovascular health and some experts, including psychologist Dr. Nava Silton, are even prescribing solo holidays, particularly for busy individuals such as mums, to help us counter daily stresses and recharge batteries.

So this month IHS director Suzanne Laurie chats to Wendy Riordan, IHS Nutritional Therapy graduate and founder of Irish based wellness festival Nourish and Flow (https://www.nourishandflow.ie/), about the amazing stress relieving therapies she has found that will be helping her festival goers revive and restore body, mind & soul. We’ll also be covering her top tips for taking time out and managing stress within your daily life.

Don't forget IHS also run a Stress Management online short course to help any of you wanting practical and science-based tips for helping master your own stress or that of others. Find out more at https://learn.instituteofhealthsciences.com/author/course?courseid=stress-management