#198: Fast. Feast. Repeat: The Power of Intermittent Fasting with Gin Stephens

The Gutsy Gynecologist™️ Show

Jan 9 2024 • 56 mins

Are you trying to kick off the new year by eating better? Or figure out a sustainable way to eat that works for you? If so, then you need to tune into this episode!

Today, we’re going to talk about intermittent fasting - my all time favorite way to reclaim your health! Gin Stephens, author and intermittent fasting expert joins me to chat about the power of intermittent fasting and how it can change your life starting today!

You will hear:

  • How Gin turned her new book into a workbook for day by day guidance
  • The basics of intermittent fasting and real world results
  • Our bodies are designed for fasting - for women, it’s a superpower
  • How to fast safely and how to listen to your body
  • The importance of figuring out your “why”
  • And so much more!

Grab Gin's newest book, 28-Day Fast Start Day-By-Day, here: https://read.macmillan.com/lp/28-day-fast-start-day-by-day/

Connect with Gin:
Gin’s website: https://www.ginstephens.com/
Gin's Instagram: https://www.instagram.com/ginstephens/
Gin’s Books: https://www.ginstephens.com/get-the-books.html

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Dr. Tabatha's YouTube: https://www.youtube.com/c/TheGutsyGynecologist

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