14. Body Respect

Better Than Healthy

Dec 6 2022 • 19 mins

What you'll learn in this episode:

  • Subtle ways we body shame ourselves
  • Tips to start building more respect for our bodies

Featured:

  • Please write a review! It means so much to me and helps the podcast reach other people who would find this content helpful.
  • Get my 3 Steps to Stop Emotional Eating guide here
  • Want to work with me 1:1 to stop thinking about food all the time, feel better physically, and finally feel comfortable with your body? Schedule your free consult call here to learn more and walk away knowing exactly how to make it happen for you.

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