The Heart Leader Podcast

Amber Mikesell and Austin Uhl (Founders of Suivera)

Welcome to The Heart Leader Podcast, your go-to resource for infusing more love & positive inner growth in your daily life. Join us for thought-provoking conversations that merge heart-centered connection with logic-driven metrics, embodying what it means to be a Heart Leader. From entrepreneurs to activists, our guests share their captivating stories and invaluable insights on leading with love, connection, and inclusivity. Support this podcast: https://podcasters.spotify.com/pod/show/theheartleaderpodcast/support read less
EducationEducation

Episodes

5 Pillars of TRUST: The Foundation of Every Great Relationship
Jul 2 2024
5 Pillars of TRUST: The Foundation of Every Great Relationship
Learn to build lasting relationships through honesty, consistency, empathy, boundaries, and forgiveness, essential for personal and professional growth. πŸš€ Join the waitlist for our new transformative community: My New Life Launchpad ➑️ https://www.suivera.org/wl-my-new-life-launchpad πŸ“’ SHOW NOTES & RESOURCES πŸ“’ In this powerful video, we uncover the five essential pillars that form the foundation of trust in relationships, from friendships to romantic partnerships. Trust is crucial in all aspects of life, and mastering it can lead to more fulfilling and enduring relationships. Key Insights: - The Role of Honesty: Learn why transparency is the cornerstone of trust. - Building Consistency: Discover how consistent behaviors foster deeper trust. - The Power of Empathy: Understand the impact of empathy in strengthening bonds. - The Importance of Personal Boundaries: See how clear boundaries contribute to mutual respect and trust. - The Necessity of Forgiveness: Explore how forgiveness can rebuild trust and heal relationships. Ideal for: Anyone looking to enhance their relationship skills, deepen personal connections, and understand the dynamics of trust in various types of relationships. 🎧 SUBSCRIBE & LISTEN TO THE HEART LEADER PODCAST HERE 🎧 ❀️ Spotify: https://bit.ly/spotify-heart-leader-podcast ❀️ Apple Podcasts: https://apple.co/3nnwVk9 ❀️ Google Podcasts: https://bit.ly/google-heart-leader-podcast ❀️ RSS: https://bit.ly/anchor-heart-leader-podast --- Support this podcast: https://podcasters.spotify.com/pod/show/theheartleaderpodcast/support
5 Key Techniques for Mastering Relationship Communication: Build Deeper Connections
Jun 25 2024
5 Key Techniques for Mastering Relationship Communication: Build Deeper Connections
Explore 5 key techniques for mastering relationship communication to build deeper connections and enhance intimacy. πŸš€ Join the waitlist for our new transformative community: My New Life Launchpad ➑️ https://www.suivera.org/wl-my-new-life-launchpad πŸ“’ SHOW NOTES & RESOURCES πŸ“’ In this engaging video, we share five key techniques for mastering communication in all types of relationshipsβ€”romantic, professional, and personal. These strategies are designed to deepen connections and improve interactions. Learn from our personal experiences how to enhance understanding, respect, and intimacy with your partner, colleagues, and friends. Key Insights: - Active Listening: Master the art of listening to understand, not just to respond. - Expressing Needs Clearly: Communicate your needs effectively to avoid misunderstandings. - Managing Conflict with Positivity: Navigate disagreements with a focus on mutual respect and love. - Regular Check-Ins: Stay aligned with your partner's feelings and thoughts through constant communication. - Using Affirmations: Strengthen bonds by affirming and validating each other’s feelings and efforts. Ideal for: Couples looking to deepen their relationship, professionals aiming to improve workplace communication, and anyone interested in personal development and better interpersonal connections. 🎧 SUBSCRIBE & LISTEN TO THE HEART LEADER PODCAST HERE 🎧 ❀️ Spotify: https://bit.ly/spotify-heart-leader-podcast ❀️ Apple Podcasts: https://apple.co/3nnwVk9 ❀️ Google Podcasts: https://bit.ly/google-heart-leader-podcast ❀️ RSS: https://bit.ly/anchor-heart-leader-podast --- Support this podcast: https://podcasters.spotify.com/pod/show/theheartleaderpodcast/support
Unsolicited Advice: Navigating Unwanted Opinions Without Losing Your Cool
Jun 18 2024
Unsolicited Advice: Navigating Unwanted Opinions Without Losing Your Cool
Master the art of handling unsolicited advice with expert tips on assertive communication, maintaining boundaries, and understanding intentions. πŸš€ Join the waitlist for our new transformative community: My New Life Launchpad ➑️ https://www.suivera.org/wl-my-new-life-launchpad πŸ“’ SHOW NOTES & RESOURCES πŸ“’ Receiving unsolicited advice is a common occurrence, especially for individuals and organizations active on social media. In this video, we differentiate between feedback and unsolicited advice and offer tips on handling opinions gracefully without compromising your values or vision. From understanding the intentions behind the advice to maintaining your boundaries firmly, we cover it all. Key Insights: - Understanding Unsolicited Advice: Learn the difference between constructive feedback and unsolicited opinions. - Strategies for Graceful Interactions: Master techniques for responding to unsolicited advice without conflict. - Assertive Communication: Enhance your ability to express your boundaries in a respectful and effective manner. - The Role of Intentions: Recognize the intentions behind the advice you receive and how to filter it beneficially. Ideal for: Professionals navigating workplace dynamics, individuals managing social interactions, and anyone seeking to maintain autonomy in decision-making. 🎧 SUBSCRIBE & LISTEN TO THE HEART LEADER PODCAST HERE 🎧 ❀️ Spotify: https://bit.ly/spotify-heart-leader-podcast ❀️ Apple Podcasts: https://apple.co/3nnwVk9 ❀️ Google Podcasts: https://bit.ly/google-heart-leader-podcast ❀️ RSS: https://bit.ly/anchor-heart-leader-podast --- Support this podcast: https://podcasters.spotify.com/pod/show/theheartleaderpodcast/support
"How I Overcame Personal Chaos": Elaine Glass on Finding Peace with 'Get Quiet'
Jun 11 2024
"How I Overcame Personal Chaos": Elaine Glass on Finding Peace with 'Get Quiet'
Explore how Elaine Glass overcame personal chaos and found peace through her book 'Get Quiet', revealing key steps to inner tranquility and mindfulness. πŸ“š Grab your copy of 'Get Quiet' now for only $5! ➑️ https://www.getquiet.com/ // About Elaine Glass // Elaine Glass, a visionary author and highly experienced Master Life Coach, is renowned for her transformative retreats tailored for women navigating intricate midlife transitions. Her book, GET QUIET, will empower you to get back to feeling like yourself again! πŸ”— Connect with Elaine Glass πŸ”— Personal Website: https://elaineglass.net/ Book Website: https://www.getquiet.com/ Instagram: https://www.instagram.com/elaineglass.author Facebook: https://www.facebook.com/profile.php?id=100085193521501 πŸ“’ SHOW NOTES & RESOURCES πŸ“’ In this enlightening episode, we sit down with Elaine Glass, author of the transformative book "Get Quiet". Elaine shares her personal journey through chaos to find peace, detailing the seven steps that guided her path to self-discovery and inner tranquility. From dealing with life's upheavals to finding calm in the labyrinth of life, Elaine's story is not just inspiringβ€”it's a roadmap for anyone looking to reclaim their peace. Key Insights: - From Chaos to Quiet: Learn how Elaine transformed her tumultuous life by embracing the practice of getting quiet and listening to her soul's voice. - Healing Power of Labyrinths: Discover the ancient path of labyrinths as a metaphor for the journey from outer turmoil to inner peace. - Steps to Self-Discovery: Elaine walks us through the seven crucial steps from her book that anyone can use to explore the depths of their being and find peace. - Personal Recovery and Empowerment: Hear how personal crises led Elaine to empower herself and others, turning her life's challenges into opportunities for growth. Ideal for: Those navigating personal challenges, seekers of peace and mindfulness, and fans of transformative personal stories. 🎧 SUBSCRIBE & LISTEN TO THE HEART LEADER PODCAST HERE 🎧 ❀️ Spotify: https://bit.ly/spotify-heart-leader-podcast ❀️ Apple Podcasts: https://apple.co/3nnwVk9 ❀️ Google Podcasts: https://bit.ly/google-heart-leader-podcast ❀️ RSS: https://bit.ly/anchor-heart-leader-podast --- Support this podcast: https://podcasters.spotify.com/pod/show/theheartleaderpodcast/support
Feedback as a Transformation Tool: Learn to Love Critique
Jun 4 2024
Feedback as a Transformation Tool: Learn to Love Critique
Learn essential strategies to transform feedback into a powerful tool for personal and professional growth, enhancing your resilience and effectiveness. πŸš€ Join the waitlist for our new transformative community: My New Life Launchpad ➑️ https://www.suivera.org/wl-my-new-life-launchpad πŸ“’ SHOW NOTES & RESOURCES πŸ“’ Receiving and utilizing feedback can be a major asset in achieving your goals. In this transformative video, we explore practical strategies to handle feedback constructively and use it to propel your personal and professional development. Whether it's in your career, relationships, or personal growth, mastering the art of feedback is key to advancement and success. Key Insights: - The Value of Feedback: Learn why feedback is often referred to as the "Breakfast of Champions" and how it can catalyze growth. - Handling Emotional Responses: Discover techniques to manage emotional reactions and utilize feedback effectively without damaging self-esteem. - Practical Application Tips: Gain actionable steps to gracefully accept feedback and integrate it into your life to improve relationships and professional outcomes. Ideal for: Professionals aiming to accelerate career progression, individuals pursuing personal development, and team leaders or managers seeking to foster a constructive feedback environment. 🎧 SUBSCRIBE & LISTEN TO THE HEART LEADER PODCAST HERE 🎧 ❀️ Spotify: https://bit.ly/spotify-heart-leader-podcast ❀️ Apple Podcasts: https://apple.co/3nnwVk9 ❀️ Google Podcasts: https://bit.ly/google-heart-leader-podcast ❀️ RSS: https://bit.ly/anchor-heart-leader-podast --- Support this podcast: https://podcasters.spotify.com/pod/show/theheartleaderpodcast/support
3 Actionable Tips to Overcome Burnout: Digital Detox, Ergonomics & Positive Relationships
May 28 2024
3 Actionable Tips to Overcome Burnout: Digital Detox, Ergonomics & Positive Relationships
Overcome burnout with actionable tips on digital detox, ergonomic setups, and building positive relationships - perfect for enhancing well-being and reducing stress. πŸš€ Join the waitlist for our new transformative community: My New Life Launchpad ➑️ https://www.suivera.org/wl-my-new-life-launchpad πŸ“’ SHOW NOTES & RESOURCES πŸ“’ Struggling with burnout? Dive into our latest video, "How to Overcome Burnout Fast: 3 Life-Changing Secrets," where we share practical tips to quickly alleviate burnout and restore your energy. Ideal for busy professionals, this video offers simple yet effective strategies to reclaim your enthusiasm and well-being. Tune in and learn how to manage your workload, detox digitally, and prioritize self-care to beat burnout effectively. Perfect for anyone feeling overwhelmed by the daily grind. Key Insights: - Learn practical ways to manage and overcome burnout quickly. - Discover the benefits of digital detox and other stress-reduction techniques. πŸ” Ideal for those who are: - Feeling overwhelmed and drained by their daily responsibilities. - Need quick and effective methods to refresh their energy and enthusiasm. - Want to learn how to balance work, life, and self-care to maintain well-being. If you're ready to transform your approach to work and life, and reclaim your vitality, watch our video now for transformative insights and strategies. 🎧 SUBSCRIBE & LISTEN TO THE HEART LEADER PODCAST HERE 🎧 ❀️ Spotify: https://bit.ly/spotify-heart-leader-podcast ❀️ Apple Podcasts: https://apple.co/3nnwVk9 ❀️ Google Podcasts: https://bit.ly/google-heart-leader-podcast ❀️ RSS: https://bit.ly/anchor-heart-leader-podast --- Support this podcast: https://podcasters.spotify.com/pod/show/theheartleaderpodcast/support
The Path to Love and Self-Realization in Business & High Performance | The Pain Doctor (Part 2)
May 21 2024
The Path to Love and Self-Realization in Business & High Performance | The Pain Doctor (Part 2)
Discover how to unlock authenticity and self-realization in entrepreneurship and high performance with Dr. Wesley Kress, transforming your journey into one driven by love, connection, and sustainable success. πŸš€ Join the waitlist for our new transformative community: My New Life Launchpad ➑️ https://www.suivera.org/wl-my-new-life-launchpad πŸ”— Connect with Dr. Wesley Kress πŸ”— Website: https://breakthroughperformance-rehab.com/ Instagram: https://www.instagram.com/breakthroughperformance_rehab Facebook: https://www.facebook.com/breakthroughperformanceandrehab πŸ“’ SHOW NOTES & RESOURCES πŸ“’ "The Path to Love and Self-Realization in Entrepreneurship & High Performance" offers a deep dive into the journey of Dr. Wesley Kress, exploring how embracing authenticity and self-realization can transform one's approach to both life and business. Dr. Kress discusses how societal conditioning and egoic structures often lead us away from our true selves, and how reconnecting with our authentic nature can empower us in entrepreneurship and beyond. He illustrates how love, in its purest form, allows us to overcome fear and discover true contentment, not only in our professional lives but also in our personal journeys. This episode covers how embracing authenticity in entrepreneurship can lead to sustainable success, healing, and a shift towards connection over competition. Key Insights: - Navigating Love vs. Fear: Learn how to distinguish between love and fear, and how to shift from contraction to expansion. - Healing Through Authenticity: Discover how authenticity and inner healing can help dissolve the false self and lead to self-realization. - Trauma and Self-Realization: Explore how small and large traumas impact our journeys, and how to integrate love for transformation. πŸ” Ideal for: - Entrepreneurs seeking authentic and sustainable success in business. - Individuals aiming to integrate spirituality and self-realization into their professional lives. - Those wanting to shift from a fear-based approach to life to one centered around love and acceptance. If you're ready to transform your entrepreneurial journey by embracing authenticity and self-realization, this video will offer the insights and guidance to shift your path towards sustainable success. 🎧 SUBSCRIBE & LISTEN TO THE HEART LEADER PODCAST HERE 🎧 ❀️ Spotify: https://bit.ly/spotify-heart-leader-podcast ❀️ Apple Podcasts: https://apple.co/3nnwVk9 ❀️ Google Podcasts: https://bit.ly/google-heart-leader-podcast ❀️ RSS: https://bit.ly/anchor-heart-leader-podast --- Support this podcast: https://podcasters.spotify.com/pod/show/theheartleaderpodcast/support
Learn to Embrace Love Over Fear: Deep Dive Into Personal Transformation | The Pain Doctor (Part 1)
May 14 2024
Learn to Embrace Love Over Fear: Deep Dive Into Personal Transformation | The Pain Doctor (Part 1)
Discover the transformative power of embracing love over fear with Dr. Wesley Kress, exploring authentic self-realization, healing trauma, and expanding your mindset. πŸš€ Join the waitlist for our new transformative community: My New Life Launchpad ➑️ https://www.suivera.org/wl-my-new-life-launchpad πŸ”— Connect with Dr. Wesley Kress πŸ”— Website: https://breakthroughperformance-rehab.com/ Instagram: https://www.instagram.com/breakthroughperformance_rehab Facebook: https://www.facebook.com/breakthroughperformanceandrehab πŸ“’ SHOW NOTES & RESOURCES πŸ“’ In this episode, we dive deep into a transformative conversation with Dr. Wesley Kress, exploring the profound topic of embracing love over fear. Discover how love and fear stand as opposing forces, with love being the key to expansion and fulfillment. Dr. Kress shares his journey and insights on how to navigate from a place of fear to a space of capital "L" love, emphasizing the importance of acceptance, authenticity, and inner healing. Uncover the layers of trauma, domestication, and self-realization that shape our journeys, and learn practical steps to integrate love into your life. Key Insights: - Navigating Love vs. Fear: Learn how to distinguish between love and fear, and how to shift from contraction to expansion. - Healing Through Authenticity: Discover how authenticity and inner healing can help dissolve the false self and lead to self-realization. - Trauma and Self-Realization: Explore how small and large traumas impact our journeys, and how to integrate love for transformation. πŸ” Ideal for: - Individuals seeking to transform their mindset and embrace their authentic selves. - Those wanting to shift from a fear-based approach to life to one centered around love and acceptance. - Anyone interested in exploring the concepts of self-realization, authenticity, and inner healing. If you're ready to release fear, join us as we explore the transformative power of love. 🎧 SUBSCRIBE & LISTEN TO THE HEART LEADER PODCAST HERE 🎧 ❀️ Spotify: https://bit.ly/spotify-heart-leader-podcast ❀️ Apple Podcasts: https://apple.co/3nnwVk9 ❀️ Google Podcasts: https://bit.ly/google-heart-leader-podcast ❀️ RSS: https://bit.ly/anchor-heart-leader-podast --- Support this podcast: https://podcasters.spotify.com/pod/show/theheartleaderpodcast/support
5 Essential Strategies to Overcome Disappointment and Achieve Your Goals
May 7 2024
5 Essential Strategies to Overcome Disappointment and Achieve Your Goals
Discover five essential strategies to overcome disappointment and achieve your goals, enhancing resilience and personal growth. πŸš€ Join the waitlist for our new transformative community: My New Life Launchpad ➑️ https://www.suivera.org/wl-my-new-life-launchpad πŸ“’ SHOW NOTES & RESOURCES πŸ“’ Facing disappointment can be a major hurdle in achieving your goals. In this transformative video, we explore five powerful strategies to help you deal with disappointment effectively and continue your path towards achieving your ambitions. Whether it’s personal goals or professional aspirations, understanding how to manage disappointment is key to resilience and success. Key Insights: - Embracing Disappointment as a Learning Tool: Discover how to transform disappointment into a catalyst for growth. - Setting Realistic Expectations: Learn the importance of differentiating between goals and expectations to reduce disappointment. - Big Picture Thinking: See how viewing your goals within the context of your entire life can minimize feelings of disappointment. - Feeling Your Emotions: Understand why acknowledging your feelings can prevent them from becoming overwhelming. - Getting Back on Track: Find out effective ways to regain your motivation and focus after a setback. Ideal for: Individuals facing challenges in their personal and professional lives, anyone looking to build resilience, and those interested in personal development techniques. 🎧 SUBSCRIBE & LISTEN TO THE HEART LEADER PODCAST HERE 🎧 ❀️ Spotify: https://bit.ly/spotify-heart-leader-podcast ❀️ Apple Podcasts: https://apple.co/3nnwVk9 ❀️ Google Podcasts: https://bit.ly/google-heart-leader-podcast ❀️ RSS: https://bit.ly/anchor-heart-leader-podast --- Support this podcast: https://podcasters.spotify.com/pod/show/theheartleaderpodcast/support
How To Harness Change For Personal Growth: Transform Fear & Uncertainty Into Opportunity
Apr 30 2024
How To Harness Change For Personal Growth: Transform Fear & Uncertainty Into Opportunity
Learn how to harness change for personal growth and transform fear and uncertainty into opportunities for self-improvement and resilience. πŸš€ Join the waitlist for our new transformative community: My New Life Launchpad ➑️ https://www.suivera.org/wl-my-new-life-launchpad πŸ“’ SHOW NOTES & RESOURCES πŸ“’ Are you feeling overwhelmed by change? In this enlightening video, we delve into the ways you can transform fear and uncertainty into powerful opportunities for personal growth. We explore how to embrace change with an open heart and mind, and discuss strategies to navigate life's transitions with grace and empowerment. Key Insights: - Embracing Change: Understand why change sparks fear and how to adapt your mindset for positive transformation. - Navigating Life Transitions: Learn techniques to handle significant life changes, such as career shifts or personal losses, with resilience and a heart-centered approach. - Adaptability Skills: Discover the importance of adaptability in overcoming fear and stress during transitions. - Direction vs. Control: Find out why directing your path in life is more beneficial than trying to control the uncontrollable. πŸ” Ideal for those who are: - Experiencing significant life changes and looking for ways to adapt. - Interested in personal development and improving emotional intelligence. - Seeking to transform fear into a driving force for personal achievement. If you're ready to turn life's uncertainties into stepping stones for growth, this video will provide you with the insights and tools you need. 🎧 SUBSCRIBE & LISTEN TO THE HEART LEADER PODCAST HERE 🎧 ❀️ Spotify: https://bit.ly/spotify-heart-leader-podcast ❀️ Apple Podcasts: https://apple.co/3nnwVk9 ❀️ Google Podcasts: https://bit.ly/google-heart-leader-podcast ❀️ RSS: https://bit.ly/anchor-heart-leader-podast --- Support this podcast: https://podcasters.spotify.com/pod/show/theheartleaderpodcast/support
Unlocking Emotional Wisdom: Navigating the Maze of Emotions vs. Feelings
Apr 23 2024
Unlocking Emotional Wisdom: Navigating the Maze of Emotions vs. Feelings
Explore the nuances of emotions vs. feelings, learn effective management techniques, and enhance your emotional intelligence for personal growth and better communication. πŸš€ Join the waitlist for our new transformative community: My New Life Launchpad ➑️ https://www.suivera.org/wl-my-new-life-launchpad πŸ“’ SHOW NOTES & RESOURCES πŸ“’ In this deep-dive session, we explore the intricate differences between emotions and feelings, why it’s crucial to recognize these differences, and how to effectively manage them without letting them define our identity. Whether you've struggled with emotions taking control or you're seeking better ways to handle your feelings, this video is your guide to gaining better emotional intelligence. Key Highlights: - Understanding Emotions vs. Feelings: Learn the physical sensations tied to emotions and how they differ from our feelings. - Managing Emotions in Daily Life: Discover strategies to manage, direct, and utilize emotions to enhance personal growth. - Emotional Awareness: Gain insights on how to become aware of the sensations of emotions to prevent them from overwhelming you. - Communication and Emotions: Tips on handling emotions within conversations without escalation. πŸ” Searching for emotional wisdom or ways to handle feelings better? This video provides valuable insights into not just experiencing emotions but using them as tools for personal development and improved communication. 🎧 SUBSCRIBE & LISTEN TO THE HEART LEADER PODCAST HERE 🎧 ❀️ Spotify: https://bit.ly/spotify-heart-leader-podcast ❀️ Apple Podcasts: https://apple.co/3nnwVk9 ❀️ Google Podcasts: https://bit.ly/google-heart-leader-podcast ❀️ RSS: https://bit.ly/anchor-heart-leader-podast --- Support this podcast: https://podcasters.spotify.com/pod/show/theheartleaderpodcast/support
Unlocking the Heart's Power: Transforming Pain into Purpose | The Heart Freedom Doctor
Apr 9 2024
Unlocking the Heart's Power: Transforming Pain into Purpose | The Heart Freedom Doctor
Dive into the transformative Heart Freedom Method with Dr. Lise Janelle, exploring how to harness heart power to turn pain into purpose and unlock profound personal growth. πŸš€ Join the waitlist for our new transformative community: My New Life Launchpad ➑️ https://www.suivera.org/wl-my-new-life-launchpad πŸ“’ SHOW NOTES & RESOURCES πŸ“’ In this insightful episode, discover the transformative Heart Freedom Technique, a method that uncovers hidden emotional blocks and empowers individuals to quickly reach deep levels of healing. Join us as we explore the journey from fear to freedom, sharing personal experiences and the breakthrough techniques that have revolutionized our approach to fear. Learn how to navigate through life's challenges with a new perspective, turning fear from a daunting obstacle into a source of strength and liberation. Whether you're seeking to enhance your self-worth, silence your inner critic, or simply embrace life's uncertainties with courage, this conversation unveils the tools you need for personal transformation. Dive into an inspiring discussion that challenges conventional beliefs about fear, offering practical insights for anyone ready to reclaim their power and live with more love, gratitude, and freedom. 🎧 SUBSCRIBE & LISTEN TO THE HEART LEADER PODCAST HERE 🎧 ❀️ Spotify: https://bit.ly/spotify-heart-leader-podcast ❀️ Apple Podcasts: https://apple.co/3nnwVk9 ❀️ Google Podcasts: https://bit.ly/google-heart-leader-podcast ❀️ RSS: https://bit.ly/anchor-heart-leader-podast --- Support this podcast: https://podcasters.spotify.com/pod/show/theheartleaderpodcast/support
Fear Less, Live More: Overcoming Anxiety for Personal Freedom
Apr 2 2024
Fear Less, Live More: Overcoming Anxiety for Personal Freedom
Explore the transformative journey from fear to freedom, uncovering the power of facing and embracing fear as a catalyst for personal growth and resilience. πŸš€ Join the waitlist for our new transformative community: My New Life Launchpad ➑️ https://www.suivera.org/wl-my-new-life-launchpad πŸ“’ SHOW NOTES & RESOURCES πŸ“’ In this profound episode, dive deep into the seldom discussed terrains of fear, anxiety, and personal transformation. Discover the lesser-known 'freeze' response to fear alongside the conventional 'fight or flight' reactions. Learn how embracing and navigating through fear, rather than escaping or avoiding it, can lead to unparalleled personal growth and freedom. Join us as we unravel game-changing techniques and insights that have significantly altered our approach to fear, offering a new perspective on inner criticism and the power of embracing fear to foster courage and resilience. Whether you're battling overt fears or the subtle ones hidden beneath the surface, this discussion illuminates the path to leveraging fear as a powerful motivator and catalyst for change. By the end, you'll see fear not as an enemy but as an essential element of your journey to empowerment and inner peace. Don't miss this transformative exploration into turning fear from a formidable obstacle into a source of strength and liberation. 🎧 SUBSCRIBE & LISTEN TO THE HEART LEADER PODCAST HERE 🎧 ❀️ Spotify: https://bit.ly/spotify-heart-leader-podcast ❀️ Apple Podcasts: https://apple.co/3nnwVk9 ❀️ Google Podcasts: https://bit.ly/google-heart-leader-podcast ❀️ RSS: https://bit.ly/anchor-heart-leader-podast --- Support this podcast: https://podcasters.spotify.com/pod/show/theheartleaderpodcast/support
Finding Your Purpose in a 9-to-5 World: Transforming the Narrative
Mar 26 2024
Finding Your Purpose in a 9-to-5 World: Transforming the Narrative
Explore the journey of self-discovery and fulfillment beyond the confines of a traditional 9 to 5 work schedule, emphasizing work-life harmony, career fulfillment, and the quest for a deeper meaning in daily routines. πŸš€ Join the waitlist for our new transformative community: My New Life Launchpad ➑️ https://www.suivera.org/wl-my-new-life-launchpad πŸ“’ SHOW NOTES & RESOURCES πŸ“’ In a world where the 9-to-5 routine dominates, finding your true purpose can often feel like a distant dream. "Finding Your Purpose in a 9-to-5 World: Transforming the Narrative" is a deep dive into the journey of discovering what truly drives you amidst the hustle of daily life. This episode challenges the conventional wisdom that purpose lies outside the boundaries of our day jobs, and instead, offers insightful strategies to uncover and nurture your true calling from within the framework of everyday work. Join us as we explore practical steps to integrate passion with profession, break free from the monotony of the 9-to-5, and embark on a fulfilling path that aligns with your innermost desires. Whether you're feeling stuck in your career, yearning for a deeper sense of fulfillment, or simply curious about how to align your work with your wider life goals, this conversation is a beacon of hope and inspiration. Tune in to transform your narrative and unlock the door to a life rich with purpose and passion, even within the confines of a 9-to-5 world. 🎧 SUBSCRIBE & LISTEN TO THE HEART LEADER PODCAST HERE 🎧 ❀️ Spotify: https://bit.ly/spotify-heart-leader-podcast ❀️ Apple Podcasts: https://apple.co/3nnwVk9 ❀️ Google Podcasts: https://bit.ly/google-heart-leader-podcast ❀️ RSS: https://bit.ly/anchor-heart-leader-podast --- Support this podcast: https://podcasters.spotify.com/pod/show/theheartleaderpodcast/support
Leading with Love: Transforming Business and Personal Life
Mar 19 2024
Leading with Love: Transforming Business and Personal Life
Explore the transformative power of leading with love in business and personal life, and discover how love-based leadership fosters growth, connection, and a thriving culture. Unlock the power of love in leadership: Download our FREE worksheet, '8 Questions to Know If You're Creating a Love-Based Culture' now! ➑️ (Link here) πŸ“’ SHOW NOTES & RESOURCES πŸ“’ In this enlightening episode of the Heart Leader Podcast, we delve into the profound impact of love as a leadership skill, exploring its transformative power in both business environments and personal lives. Our discussion reveals the misconception that business can be separated from personal emotions and the significance of integrating love and integrity into every aspect of leadership. As leaders of the global organization Suivera, present in 113 countries with a community of 1.2 million people, we share insights on creating a culture driven by love, the essence of inspiring a team, and the remarkable outcomes of fostering a love-based work environment. Discover how leading with love not only enhances organizational performance but also nurtures personal growth, relationships, and a deeper sense of connection and purpose. This podcast episode is a must-listen for anyone interested in elevating their leadership style, fostering a culture of love and respect in their professional and personal lives, and understanding the profound impact of heart-centered leadership. 🎧 SUBSCRIBE & LISTEN TO THE HEART LEADER PODCAST HERE 🎧 ❀️ Spotify: https://bit.ly/spotify-heart-leader-podcast ❀️ Apple Podcasts: https://apple.co/3nnwVk9 ❀️ Google Podcasts: https://bit.ly/google-heart-leader-podcast ❀️ RSS: https://bit.ly/anchor-heart-leader-podast --- Support this podcast: https://podcasters.spotify.com/pod/show/theheartleaderpodcast/support
The Food Cravings Doctor: The SURPRISING Psychological Triggers Behind Overeating & How To Beat Them
Mar 12 2024
The Food Cravings Doctor: The SURPRISING Psychological Triggers Behind Overeating & How To Beat Them
Join Dr. Glenn Livingston in uncovering effective strategies to overcome food cravings, embrace mindful eating, and navigate the complexities of diet and willpower for a healthier life. πŸ“š Check out and pre-order our new book "Silence Your Inner Critic" ➑︎ http://tinyurl.com/hlp-silence πŸ“’ SHOW NOTES & RESOURCES πŸ“’ Explore transformative strategies with Dr. Glenn Livingston to conquer food cravings and adopt a healthier lifestyle. This episode delves into the psychological, emotional, and societal factors influencing eating habits, offering insights and actionable steps toward mindful eating and self-control. Discover practical methods for breaking free from unhealthy eating patterns, understanding the role of genetics, and the power of setting simple, achievable goals. Join us on a journey from overwhelming cravings to achieving dietary freedom and success. 🎧 SUBSCRIBE & LISTEN TO THE HEART LEADER PODCAST HERE 🎧 ❀️ Spotify: https://bit.ly/spotify-heart-leader-podcast ❀️ Apple Podcasts: https://apple.co/3nnwVk9 ❀️ Google Podcasts: https://bit.ly/google-heart-leader-podcast ❀️ RSS: https://bit.ly/anchor-heart-leader-podast πŸ“ˆπŸ’‘ WAYS TO WORK WITH US πŸ’‘πŸ“ˆ ⚑️ BOOK: Want to Silence Your Inner Critic? Pre-order the book for 20% off & receive a free gift worth $27! Join the pre-order waitlist for Silence Your Inner Critic book here ➑︎ http://tinyurl.com/hlp-silence ⚑️ SPONSOR: Promote your brand to over 1,200,000 community members by sponsoring our newsletter and our podcast (booking into June 2024). Email heartleader@suivera.org with subject "Sponsorship" πŸ’¬ CONNECT WITH US! πŸ’¬ ❀️ Podcast Home: https://www.suivera.org/hlp-episodes ❀️ Website: https://www.suivera.org/ ❀️ Facebook: http://bit.ly/fb-suivera ❀️ HLP Instagram: https://bit.ly/instagram-heart-leader-podcast ❀️ Suivera Instagram: http://bit.ly/suivera-insta πŸ€”β“ QUESTION β“πŸ€” What's your most challenging food craving, and how do you currently manage it? Share your experiences and strategies for overcoming those cravings in the comments! 🀝 TRUSTED PARTNERS 🀝 StevenDouglas: ➑︎ https://bit.ly/sponsor-stevendouglas ⏰ TIMECODES ⏰ 0:00 - Introduction: Overcoming Food Misconceptions 0:55 - The Concept of the "Inner Pig" and Power of Naming 3:23 - How the Food Industry Influences Our Eating Habits 7:10 - The Gap Between Stimulus and Response: Key to Mindful Eating 11:04 - Unraveling the Complexity of Emotional Eating 14:28 - Recognizing Physical and Emotional Eating Cues 17:24 - Simple Steps for Mindful Eating Practices 20:23 - Importance of Self-Care in Managing Cravings 25:30 - Techniques to Expand Mindful Eating Decisions 29:10 - Addressing Organismic Distress and Self-Care Essentials 32:50 - The Sacred Practice of Adhering to Eating Rules 37:14 - Simplifying the Approach to Overcoming Cravings 44:24 - Modern Food Industry's Impact on Our Eating Patterns 45:49 - Breaking the Emotional Link with Overeating 48:29 - Genetic Influences vs. Lifestyle Choices in Eating Habits 51:19 - Personal Journey and Program Creation Insights #heartleader #heartleaderpodcast #theheartleaderpodcast About: @TheHeartLeaderPodcast is your go-to resource for infusing more love & positive inner growth in your daily life. --- Support this podcast: https://podcasters.spotify.com/pod/show/theheartleaderpodcast/support
From Adversity to Empowerment: How Sharing Stories Sparks Ripple Effects of Change
Mar 5 2024
From Adversity to Empowerment: How Sharing Stories Sparks Ripple Effects of Change
Explore transformation, personal growth, and human connection in the Heart Leader Podcast, where stories of resilience, self-discovery, and the power of sharing inspire community-wide empowerment. πŸ“š Check out and pre-order our new book "Silence Your Inner Critic" ➑︎ http://tinyurl.com/hlp-silence Watch This Next: https://youtu.be/SBPRfjLOpaA πŸ“’ SHOW NOTES & RESOURCES πŸ“’ Embark on a journey of transformation and growth with the Heart Leader Podcast, where intimate team discussions unveil the challenges and triumphs that shape us. In this episode, we navigate through the essence of human connection and personal development, highlighting the profound ripple effects of sharing our stories. Through explorations of authenticity and resilience, we delve into the collective journey toward self-discovery and empowerment. We also explore the transformative impact of personal growth on communities, emphasizing the importance of finding one's unique path to serenity and health. Listen as personal stories of overcoming adversity, embracing diversity, and the pursuit of self-improvement unfold, illustrating the profound impact of leading by example and spreading love. Join us at the beginning of this inspiring exploration and stay tuned until the end for a deeper understanding of how individual changes inspire a community and beyond. 🎧 SUBSCRIBE & LISTEN TO THE HEART LEADER PODCAST HERE 🎧 ❀️ Spotify: https://bit.ly/spotify-heart-leader-podcast ❀️ Apple Podcasts: https://apple.co/3nnwVk9 ❀️ Google Podcasts: https://bit.ly/google-heart-leader-podcast ❀️ RSS: https://bit.ly/anchor-heart-leader-podast πŸ“² Subscribe to our main channel:  @suivera  πŸ“ˆπŸ’‘ WAYS TO WORK WITH US πŸ’‘πŸ“ˆ ⚑️ BOOK: Want to Silence Your Inner Critic? Pre-order the book for 20% off & receive a free gift worth $27! Join the pre-order waitlist for Silence Your Inner Critic book here ➑︎ http://tinyurl.com/hlp-silence ⚑️ SPONSOR: Promote your brand to over 1,200,000 community members by sponsoring our newsletter and our podcast (booking into June 2024). Email heartleader@suivera.org with subject "Sponsorship" πŸ’¬ CONNECT WITH US! πŸ’¬ ❀️ Podcast Home: https://www.suivera.org/hlp-episodes ❀️ Website: https://www.suivera.org/ ❀️ Facebook: http://bit.ly/fb-suivera ❀️ HLP Instagram: https://bit.ly/instagram-heart-leader-podcast ❀️ Suivera Instagram: http://bit.ly/suivera-insta πŸ€”β“ QUESTION β“πŸ€” What personal transformation or challenge have you overcome that has inspired change in those around you? Share your story in the comments below and let's inspire each other with our journeys of growth and resilience. 🀝 TRUSTED PARTNERS 🀝 StevenDouglas: ➑︎ https://bit.ly/sponsor-stevendouglas ⏰ TIMECODES ⏰ 0:00 - Unveiling Our True Selves: The Power of Sharing Personal Stories 3:09 - The Ripple Effect: Personal Growth to Global Change 7:02 - Amber's Journey: From Adversity to Empowerment 14:17 - Austin's Transformation: Identity Crisis to Authentic Self 22:25 - Defining True Success: Beyond Materialism to Self-Love 28:25 - Sharing to Inspire: The Importance of Authenticity 34:42 - Embracing Each Person's Journey: Overcoming Adversity Together 38:42 - Robert's Story: Finding Purpose Beyond Addiction 41:22 - Rewriting Our Narratives: The Power of Perspective and Choice 47:16 - Invitation to Share: Fostering Connection and Understanding #heartleader #heartleaderpodcast #theheartleaderpodcast About:  @TheHeartLeaderPodcast  is your go-to resource for infusing more love & positive inner growth in your daily life. --- Support this podcast: https://podcasters.spotify.com/pod/show/theheartleaderpodcast/support
From Stress to Success: 5 Mindful Practices for a Happier Life
Feb 27 2024
From Stress to Success: 5 Mindful Practices for a Happier Life
Dive into essential strategies for managing life's pressures and embracing a joyful existence through positivity rules, the power of pause, effective time management, and the observer effect, shifting your mindset towards balance, happiness, and fulfillment. πŸ“š Check out and pre-order our new book "Silence Your Inner Critic" ➑︎ http://tinyurl.com/hlp-silence πŸ“’ SHOW NOTES & RESOURCES πŸ“’ Embark on a journey from stress to success with our comprehensive guide to cultivating happiness and well-being. Discover five transformative mindful practices that can elevate your daily life, enhancing mental clarity and emotional resilience. Whether navigating life's ebbs and flows or striving for sustained joy, these strategies offer a pathway to a more fulfilled existence. Dive deep into practices like embracing positivity, mastering time management, and the power of observation to unlock a state of success beyond stress. Join us as we explore actionable steps to living a happier, more balanced life, ensuring you're equipped to face challenges with a positive outlook and grounded presence. 🎧 SUBSCRIBE & LISTEN TO THE HEART LEADER PODCAST HERE 🎧 ❀️ Spotify: https://bit.ly/spotify-heart-leader-podcast ❀️ Apple Podcasts: https://apple.co/3nnwVk9 ❀️ Google Podcasts: https://bit.ly/google-heart-leader-podcast ❀️ RSS: https://bit.ly/anchor-heart-leader-podast πŸ“ˆπŸ’‘ WAYS TO WORK WITH US πŸ’‘πŸ“ˆ ⚑️ BOOK: Want to Silence Your Inner Critic? Pre-order the book for 20% off & receive a free gift worth $27! Join the pre-order waitlist for Silence Your Inner Critic book here ➑︎ http://tinyurl.com/hlp-silence ⚑️ SPONSOR: Promote your brand to over 1,200,000 community members by sponsoring our newsletter and our podcast (booking into June 2024). Email heartleader@suivera.org with subject "Sponsorship" πŸ’¬ CONNECT WITH US! πŸ’¬ ❀️ Podcast Home: https://www.suivera.org/hlp-episodes ❀️ Website: https://www.suivera.org/ ❀️ Facebook: http://bit.ly/fb-suivera ❀️ HLP Instagram: https://bit.ly/instagram-heart-leader-podcast ❀️ Suivera Instagram: http://bit.ly/suivera-insta 🀝 TRUSTED PARTNERS 🀝 StevenDouglas: ➑︎ https://bit.ly/sponsor-stevendouglas ⏰ TIMECODES ⏰ 00:00 - Introduction to Stress and Success 00:30 - The Reality of Happiness and Its Fluctuations 00:53 - Maintaining Positivity in the Flow of Life 01:20 - The Importance of Practice in Sustaining Happiness 02:09 - Positivity Rules: Redirecting Thoughts for a Better Life 03:32 - Strategies for Stress Management and Embracing Positivity 04:10 - Everyday Joy: Finding Happiness in Simple Things 05:29 - Seeding Positivity Throughout Your Day 06:28 - Utilizing Media and Messages for Upliftment 07:13 - Overcoming Physical and Mental Challenges with Positivity 09:45 - The Power of a Positive Playlist for Healing 11:22 - Catch and Redirect: Managing Negativity and Blame 13:11 - Building Success Through Positive Energy and Mindset 18:10 - The Power of Pausing to Enhance Happiness 22:14 - Planning Happiness: The Role of Time Management 25:08 - Partner Support and Communication in Stress Management 35:24 - The Observer Effect: Mindful Observation for Positive Change 40:03 - Conclusion and Call to Action for Listeners #heartleader #heartleaderpodcast #theheartleaderpodcast About: @TheHeartLeaderPodcast is your go-to resource for infusing more love & positive inner growth in your daily life. --- Support this podcast: https://podcasters.spotify.com/pod/show/theheartleaderpodcast/support