In todays episode we talk about taking back your power by not letting food/drinks consume you. We also discuss that restriction is necessary for some individuals at certain times, and that it does have a place in certain seasons. If you're in a cycle of using food or drinks to suppress emotions, this is something for you to consider - as well as seeking the proper support with a coach or a therapist to take back control.

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Stay SALTY with our favorite electrolyte packets, LMNT! LMNT is a electrolyte drink mix that is formulated to help anyone with their electrolyte needs and is perfectly suited to folks following a keto, low-carb, or paleo diet AND it is soo tasty - great for flavoring water and helping you drink more! Our favorite flavors include Watermelon, Raspberry, Mango Chili, Grapefruit and Citrus!

Please do us that favor and share this with your friends and family so we can reach more lives!