Union Power Coaching Podcast

Mike Turnpenny

Mike Turnpenny from Union Power Coaching offers advice and solutions to everyday challenges faced by everyday people on this weekly podcast. As well as this, join Mike for a midweek guided meditation each Wednesday. Mike is a qualified life coach and is also a certified meditation, mindfulness and DDP Yoga instructor. For more information please visit: www.unionpowercoaching.com, follow on Instagram @unionpowercoaching and visit www.buymeacoffee.com/unionpower. Thank you. read less
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UPC Podcast 015 - How To Prepare For Changes
Aug 28 2022
UPC Podcast 015 - How To Prepare For Changes
On today's podcast I discuss how we can prepare ourselves for changes in life, be it that they are big or small.Please visit the website below for private coaching, yoga and mindfulness classes. Stay happy, stay well.https://www.unionpowercoaching.com/https://www.instagram.com/unionpowerc...https://www.buymeacoffee.com/unionpower
UPC Podcast 015 - How To Prepare For Changes
Aug 28 2022
UPC Podcast 015 - How To Prepare For Changes
On today's podcast I discuss how we can prepare ourselves for changes in life, be it that they are big or small.Please visit the website below for private coaching, yoga and mindfulness classes. Stay happy, stay well.https://www.unionpowercoaching.com/https://www.instagram.com/unionpowerc...https://www.buymeacoffee.com/unionpower
Midweek Meditation 014 - Be The Person You Know That You Can Be
Aug 24 2022
Midweek Meditation 014 - Be The Person You Know That You Can Be
On this midweek meditation join me for a powerful, motivational and inspiring speech about self belief and putting on the breaks when we need to reevaluate and reassess. Please visit the website below for private coaching, yoga and mindfulness classes. Stay happy, stay well.https://www.unionpowercoaching.com/https://www.instagram.com/unionpowerc...https://www.buymeacoffee.com/unionpower
UPC Podcast 014 - 5 Reasons Why We Should Learn Other Languages
Aug 21 2022
UPC Podcast 014 - 5 Reasons Why We Should Learn Other Languages
On today's podcast I discuss 5 reasons why should learn other languages and provide fascinating statistics to support them. Please visit the website below for private coaching, yoga and mindfulness classes. Stay happy, stay well.https://www.unionpowercoaching.com/https://www.instagram.com/unionpowerc...https://www.buymeacoffee.com/unionpower
Midweek Meditation 013 - Recharge & Refresh (2 Minute On The Go Meditation)
Aug 17 2022
Midweek Meditation 013 - Recharge & Refresh (2 Minute On The Go Meditation)
On this midweek meditation join me for a two minute revitalising, on the go meditation that can be done anywhere and at anytime. Please visit the website below for private coaching, yoga and mindfulness classes. Stay happy, stay well.https://www.unionpowercoaching.com/https://www.instagram.com/unionpowerc...https://www.buymeacoffee.com/unionpower
UPC Podcast 013 - How To Begin A Simple Meditation Practice
Aug 14 2022
UPC Podcast 013 - How To Begin A Simple Meditation Practice
On today's podcast I advise how to begin a simple meditation practice and discuss the many benefits that meditation and mindfulness can bring.Please visit the website below for private coaching, yoga and mindfulness classes. Stay happy, stay well.https://www.unionpowercoaching.com/https://www.instagram.com/unionpowerc...https://www.buymeacoffee.com/unionpowerMike Sampey TM Teacher - https://themeditationpeople.co.uk/#top
Midweek Meditation 012 - Live Days We've Never Lived Before (A Poem)
Aug 10 2022
Midweek Meditation 012 - Live Days We've Never Lived Before (A Poem)
On this midweek meditation, gain inspiration and strength from this short and reflective poem.Please visit the website below for private coaching, yoga and mindfulness classes. Stay happy, stay well.https://www.unionpowercoaching.com/https://www.instagram.com/unionpowerc...https://www.buymeacoffee.com/unionpower
UPC Podcast 012 - 6 Ways To Better Organise Our Priorities
Aug 7 2022
UPC Podcast 012 - 6 Ways To Better Organise Our Priorities
On today's podcast I share 6 ways to better prioritise, giving every day and personal examples and sharing my own experiences.Please visit the website below for private coaching, yoga and mindfulness classes. Stay happy, stay well.https://www.unionpowercoaching.com/https://www.instagram.com/unionpowerc...https://www.buymeacoffee.com/unionpower
Midweek Meditation 011 - Flowing Positive Energy
Aug 3 2022
Midweek Meditation 011 - Flowing Positive Energy
On this midweek meditation, let's flow with positive energy and positive emotions with this powerful meditation.Please visit the website below for private coaching, yoga and mindfulness classes. Stay happy, stay well.https://www.unionpowercoaching.com/https://www.instagram.com/unionpowerc...https://www.buymeacoffee.com/unionpower
UPC Podcast 011 - How To Positively Move On From Disappointments & Setbacks
Jul 31 2022
UPC Podcast 011 - How To Positively Move On From Disappointments & Setbacks
On today's podcast I share 5 ways to move on positively from setbacks and disappointments, as well as sharing first hand experiences of my own that have taught me valuable lessons. Please visit the website below for private coaching, yoga and mindfulness classes. Stay happy, stay well.https://www.unionpowercoaching.com/https://www.instagram.com/unionpowerc...https://www.buymeacoffee.com/unionpower
Midweek Meditation 010 - Dissolving Stress & Moving On From Confrontations
Jul 27 2022
Midweek Meditation 010 - Dissolving Stress & Moving On From Confrontations
On this midweek meditation, let's dissolve stress and move on from confrontations with this soothing and uplifting meditation.Please visit the website below for private coaching, yoga and mindfulness classes. Stay happy, stay well.https://www.unionpowercoaching.com/https://www.instagram.com/unionpowerc...https://www.buymeacoffee.com/unionpower
UPC Podcast 010 - 4 Ways To Better Handle Confrontations & Conflicts
Jul 24 2022
UPC Podcast 010 - 4 Ways To Better Handle Confrontations & Conflicts
On today's podcast I share a recent confrontation that I experienced and the 4 ways I learned how to manage confrontational situations better.Please visit the website below for private coaching, yoga and mindfulness classes. Stay happy, stay well.https://www.unionpowercoaching.com/https://www.instagram.com/unionpowerc...https://www.buymeacoffee.com/unionpower
Midweek Meditation 009 - Embracing Thoughts & Freedom From Our Burdens
Jul 20 2022
Midweek Meditation 009 - Embracing Thoughts & Freedom From Our Burdens
On this midweek meditation, let's welcome in those thoughts that we don't want to process to free ourselves from the weight that they burden us with.Please visit the website below for private coaching, yoga and mindfulness classes. Stay happy, stay well.https://www.unionpowercoaching.com/https://www.instagram.com/unionpowerc...https://www.buymeacoffee.com/unionpower
UPC Podcast 009 - The Importance Of Community - My Experience at the School Of The World in Costa Rica
Jul 17 2022
UPC Podcast 009 - The Importance Of Community - My Experience at the School Of The World in Costa Rica
On today's podcast I talk about how important communities are in our lives and tell the story of how I became involved with the School Of The World in Costa Rica.Please visit the website below for private coaching, yoga and mindfulness classes. Stay happy, stay well.https://www.unionpowercoaching.com/https://www.instagram.com/unionpowerc...https://www.buymeacoffee.com/unionpowerhttps://www.schooloftheworld.org/https://www.instagram.com/schooloftheworld/
Midweek Meditation 008 - Meditation for Fatigue, Unwinding and Organising Thoughts
Jul 13 2022
Midweek Meditation 008 - Meditation for Fatigue, Unwinding and Organising Thoughts
On this midweek meditation, let me guide you through a soothing meditation to ease stress and fatigue and to help you unwind and organise your thoughts.Please visit the website below for private coaching, yoga and mindfulness classes. Stay happy, stay well.https://www.unionpowercoaching.com/https://www.instagram.com/unionpowerc...https://www.buymeacoffee.com/unionpower
UPC Podcast 008 - Best Ways To Avoid & To Recover From Burnout
Jul 10 2022
UPC Podcast 008 - Best Ways To Avoid & To Recover From Burnout
On today's podcast I share how I try to stave off burnout and how I recover from it as well. Please visit the website below for private coaching, yoga and mindfulness classes. Stay happy, stay well. https://www.unionpowercoaching.com/ https://www.instagram.com/unionpowerc... https://www.buymeacoffee.com/unionpower
Midweek Meditation 007 - Goal Setting & Visualisation Meditation
Jul 6 2022
Midweek Meditation 007 - Goal Setting & Visualisation Meditation
On this midweek meditation, let me guide you through a Deepak Chopra goal and intentions setting meditation to visualise our goals into our realities.Please visit the website below for private coaching, yoga and mindfulness classes. Stay happy, stay well.https://www.unionpowercoaching.com/https://www.instagram.com/unionpowerc...https://www.buymeacoffee.com/unionpower
UPC Podcast 007 - How To Set & Work Towards Our Goals
Jul 3 2022
UPC Podcast 007 - How To Set & Work Towards Our Goals
On today's podcast I share ways to successfully set and work towards achieving our goals. - www.unionpowercoaching.com / www.buymeacoffee.com/unionpower / @unionpowercoaching
Midweek Meditation 006 - Reflection On Acceptance: A Poem
Jun 29 2022
Midweek Meditation 006 - Reflection On Acceptance: A Poem
On this midweek meditation, let's reflect on acceptance together with this positive and powerful poem. You can watch the accompanying video here if you wish: https://www.youtube.com/watch?v=-56lEFpDrUM - www.unionpowercoaching.com / www.buymeacoffee.com/unionpower / @unionpowercoaching
UPC Podcast 006 - How To Be More Accepting & Comfortable Without Control
Jun 26 2022
UPC Podcast 006 - How To Be More Accepting & Comfortable Without Control
On today's podcast I offer suggestions on how we can become more accepting and comfortable without control . - www.unionpowercoaching.com / www.buymeacoffee.com/unionpower / @unionpowercoaching
Midweek Meditation 005 - Cultivating Confidence & Inspiration
Jun 22 2022
Midweek Meditation 005 - Cultivating Confidence & Inspiration
On this midweek meditation, let's cultivate a strong feeling of confidence and inspiration over this short and powerful meditation. - www.unionpowercoaching.com / www.buymeacoffee.com/unionpower / @unionpowercoaching