Episode 141: Taking Care of Ourselves

The Modern Young Adult

Nov 1 2023 • 24 mins

I have something to confess: I’m not very good at taking care of myself. In fact, I fall out of good habits and go into bad habits consistently. I should sleep more, I should eat healthier, I shouldn’t spend as much time on my phone. And yet it’s all okay. So often we use the routines of self-care against ourselves to say we are lazy and something is inherently wrong with us when we just don’t want to do it a lot of the time. Today on the podcast I talk about what it means to take care of yourself and how this form of love for yourself is not selfish and in fact is the hardest thing you can do for yourself. And I talk about the one 5 minute habit that if you begin right now will dramatically improve the rest of your day, I guarantee it.

MISSION PREP PLUS for Preparing Missionaries

To have your best missionary experience, it’s not about doing all the right things. It’s about how we are feeling mentally and emotionally. Learn how this new program I am helping coach in can change your experience as a missionary so that you are full of purpose, can be free of anxiety or depression on your mission, and truly be able to take on any challenge that’s presented to you in this 2 week course to prepare you before your mission.


FREE 30 Minute Coaching Call

If you’re in a rut, want to change your self worth, lack confidence, or feel unsure about your future after college, schedule a free coaching call with me. I promise it will change your life. (https://calendly.com/calebpricecoaching/30min)

Did you like this episode?
Be sure to leave a review of what you liked about this episode. And if you want to learn more about me and get inspired throughout your week, be sure to follow me on Instagram, @calebthecollegecoach (https://www.instagram.com/calebthecollegecoach/)

--- Send in a voice message: https://podcasters.spotify.com/pod/show/calebthecollegecoach/message

You Might Like