Can what I eat be making me more sad and depressed? Can food help me get through the widower's journey better and help in my healing process? Can the right nutrition help me to not just heal, but to grow and improve?

In this episode we engage Carly Paige, a culinary nutrition expert, chef, and the Founder / President of FitLiving Eats Winter Park, a concierge private chef company, asking these questions to provide you with guidance on food as a healing medicine.

She is the author of the best-selling cookbook, Simply Swapped Everyday, and leverages her nutritional and cooking expertise to discuss the importance of food and diet in the healing process with us in this growth podcast.

The information in this podcast is for informational purposes only. No material on this site is intended to be a substitute for professional medical, mental health or spiritual advice, diagnosis or treatment. Always seek the advice of your physician, mental health counselor, spiritual advisor or other qualified health-care , mental health or spiritual provider with any questions you may have regarding a medical condition, mental or spiritual challenges or treatment. Before making any changes to your health-care, diet, exercise or other aspects of your life, please seek professional advice, and never disregard professional advice or delay in seeking it because of something you have read or heard on this podcast or through other Growth through Grief resources.