In this episode we interview author Fred Colby about his personal grief journey as a widower, and the advice he delivers in his book "Widower to Widower: Surviving the End of Your Most Important Relationship".

I pose the top three challenges I have seen widowers have to Fred to get his personal and professional take: everything from trauma and lack of sleep to making big decisions, and dating again.

Fred provides his own views along with insights from consulting with many widowers to deliver some important tools for healing and growth.

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