E37 - Do You Need To Change Your Nutrition Around The Menstrual Cycle?

PlantStrongCo Podcast

Oct 31 2024 • 22 mins

In this episode, Caitlin and Leah cover the topic of the menstrual cycle in the context of athletes - they discuss how performance can change across the cycle, potential nutrition changes that can be made in different phases of your cycle & other things to consider.

Find us on Instagram!

Leah @plantstrong_dietitian
Caitlin @plant.forged

www.plantstrongco.com

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