In this episode, Leah and Caitlin discuss bone health and plant-based diets. They highlight the importance of supporting good bone health for longevity and healthy aging, as well as for active individuals to avoid fractures and injuries. They focus on key nutrients that are essential for bone health, including calcium, vitamin D, vitamin K, magnesium, zinc, and protein. They provide recommendations for getting enough of these nutrients through diet and discuss the possibility of supplementation. Overall, they emphasize the need for an individualized approach to ensure optimal bone health.
00:00 Introduction and Importance of Bone Health
05:04 Getting Enough Calcium on a Plant-Based Diet
08:19 Vitamin K and its Role in Maintaining Bone Integrity
11:27 The Link Between Magnesium and Bone Mineral Density
16:04 Protein and its Impact on Bone Health
20:07 Supplementation: When and How to Consider It
Instagram
Leah - @plantstrong_dietitian
Caitlin - @plantforgedphysique
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