Jul 28 2022
2.13 | Body-Aligned Mindset in Love + Biz Leadership
Bodywork and mindset are often spoken of separately, which perpetuates dualism, or the artificial mind-body separation promoted by that little bitch Descartes ("I think, therefore, I am"). I was guilty of this too: there was a time when I thought all beliefs existed in the body and that if I did enough somatic work, I would be free of some of the basic harmful thought patterns that had been with me for most of my life. Beliefs are neither a top down or bottom up thing. They are bidirectional and relational! And what I eventually uncovered was that when brain and body come into alignment, you are in your true power. In this episode I clear up some misconceptions about mindset and the harmful, gaslighty ways it's sometimes used in the coaching industry. I also want to offer you some body-aligned mindset shifts that allow your body to be the healing machine it's designed to be! For example: Using your mind to track what's happening in your nervous system Attuning to and trusting your emotional experiences Welcoming sensation (changing the narrative and habit of numbing) Permission to move your body in ways that are considered irregular or "strange" Register for Back Yourself: Showing Up for Your Juicy Offer with Mind, Body + Soul Learn more about HARMONIZE: Mind-Body-Soul Biz Incubator Access DEVOTION: Somatic intimacy alchemy for individuals and couples desiring revolutionary intimacy. Access LEGACY: Somatic Biz Mentoring for Healers, Mystics + Creative Leaders Book a free, 30-minute curiosity call with me: Follow me on Instagram: Podcast edited and produced by ALMND.