Sophie (aka Mlle Sophie) is a business owner, creative director, knitting coach, and author with one mission at heart: spreading the joy of knitting. Born and raised in France, she learned to knit with her devoted, loving grandmother.

In this conversation, we talk about the superpower that is… knitting! Sophie has helped people all over the world from victims of domestic violence and cancer patients to Silicon Valley executives by blending mindfulness and knitting techniques that lower your heart rate, blood pressure, and cortisol levels to bring peace and focus.

Find out more about Sophie's work by:

Checking out her website: https://heartknit.fr/mllesophie

Following her instagram: @mllesophie

Checking out her latest book on knitting: Les basiques de Mlle Sophie: Apprenez à tricoter sans stresser

Hosted on Acast. See acast.com/privacy for more information.