NYMR Episode 21 Daily Undulating Periodization program

New York Muscle Radio

Aug 3 2015 • 52 mins

New York Muscle Radio Episode 21 What is a Daily Undulating Periodization Program   Todays Guest is Jason Maxwell creator of The DUP Method What is DUP (Daily Undulating Periodization)? What is The DUP model? What is the typical frequency for each lift? IS DUP primary to gain strength? How much can I add to my […]

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