Beyond Beauty Project: The Podcast

Bridgett Burrick Brown

Welcome to The Beyond Beauty Project -the podcast, conversations that go beyond the surface to redefine beauty, reclaim self-worth, and rediscover our bodies. Join host Bridgett Burrick Brown in this empowering movement that aims to transform self-esteem and confidence surrounding body image and mental health.

This podcast isn't just a source of education and stories shared. The Beyond Beauty Project dives into the realms of physical, mental, and spiritual health, offering thoughtfully curated conversations that extract wisdom from guests who have not only mastered their trade but also possess the courage to be vulnerable.

Get ready to be inspired as we challenge conventional notions of beauty and embrace a holistic approach to self-love. The Beyond Beauty Project is a transformative experience that invites you to join a community dedicated to rewriting the narrative on beauty and self-discovery.

Hosted on Acast. See acast.com/privacy for more information.

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Society & CultureSociety & Culture

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Cole Kazdin, Award Winning Journalist On The Realities and Complexities of Eating Disorders

Cole Kazdin, Award Winning Journalist On The Realities and Complexities of Eating Disorders

Cole Kazdin is a writer, performer and four-time Emmy Award winning television journalist. Her work has been featured in The New York Times, Los Angeles Times, Los Angeles Magazine, The Daily Beast, Cosmopolitan, NPR, and more. Author of her first book, What's Eating Us: Women, Food, and the Epidemic of Body Anxiety (St. Martin's Press) blends personal narrative and investigative reporting to reveal disordered eating as an epidemic crisis killing millions. Cole explores the complexities and realities of eating disorder journeys, shedding light on the flaws within the diet industry and research community.Bridgett and Cole emphasize the importance of nourishing our bodies and the profound effects it has on our overall well-being, from sleep patterns to anxiety levels and beyond. They discuss confronting weight discrimination and the trauma-induced effects on children, while also addressing the lack of research surrounding eating disorders in black communities, revealing underlying racist ideologies at play.The two unpack the influence of diet culture and the weight loss industry, revealing the scientific reasons why our bodies resist these societal pressures. Through engaging discussions, they explore the intricate connection between brain health and proper nourishment.They also dive into the stark reality of treatment and the alarming absence of a standard of care for eating disorders. As we navigate through these topics, Bridgett and Cole guide us back to the essence of reconnecting with our bodies and fostering a healthier relationship with food.Listen to understand the complexities surrounding eating disorders while advocating for greater awareness and support for those affected.For more, you can follow the Beyond Beauty Project on Instagram & Youtube!Produced by Peoples Media Hosted on Acast. See acast.com/privacy for more information.

Episodes

Cole Kazdin, Award Winning Journalist On The Realities and Complexities of Eating Disorders

Cole Kazdin, Award Winning Journalist On The Realities and Complexities of Eating Disorders

Cole Kazdin is a writer, performer and four-time Emmy Award winning television journalist. Her work has been featured in The New York Times, Los Angeles Times, Los Angeles Magazine, The Daily Beast, Cosmopolitan, NPR, and more. Author of her first book, What's Eating Us: Women, Food, and the Epidemic of Body Anxiety (St. Martin's Press) blends personal narrative and investigative reporting to reveal disordered eating as an epidemic crisis killing millions. Cole explores the complexities and realities of eating disorder journeys, shedding light on the flaws within the diet industry and research community.Bridgett and Cole emphasize the importance of nourishing our bodies and the profound effects it has on our overall well-being, from sleep patterns to anxiety levels and beyond. They discuss confronting weight discrimination and the trauma-induced effects on children, while also addressing the lack of research surrounding eating disorders in black communities, revealing underlying racist ideologies at play.The two unpack the influence of diet culture and the weight loss industry, revealing the scientific reasons why our bodies resist these societal pressures. Through engaging discussions, they explore the intricate connection between brain health and proper nourishment.They also dive into the stark reality of treatment and the alarming absence of a standard of care for eating disorders. As we navigate through these topics, Bridgett and Cole guide us back to the essence of reconnecting with our bodies and fostering a healthier relationship with food.Listen to understand the complexities surrounding eating disorders while advocating for greater awareness and support for those affected.For more, you can follow the Beyond Beauty Project on Instagram & Youtube!Produced by Peoples Media Hosted on Acast. See acast.com/privacy for more information.

One of New York’s Top Dermatologists: Dr. Marnie’s Perspective on Aging Gratefully and Preteen Skincare Trends

One of New York’s Top Dermatologists: Dr. Marnie’s Perspective on Aging Gratefully and Preteen Skincare Trends

Dr. Marnie Nussbaum M.D. FAAD, is a board-certified dermatologist located in the Upper East Side of Manhattan. Dr Marnie specializes in cosmetic, non-invasive aesthetic rejuvenation. has been recognized as one of New York’s Top Doctors. With expertise and passion in anti-aging correction and prevention, Dr. Nussbaum is a pioneer in multi-modality rejuvenation and micro-injectable techniques. Using a wide variety of the most clinically advanced and cutting-edge tools combined with her artistry techniques for injectables, Dr. Nussbaum’s goal is not only to correct any signs of aging but to reset your skin’s course to evolve as naturally, gracefully, and youthfully as possible.Join us as we delve into the realm of dermatology with Dr. Marnie, exploring her unique journey and philosophy towards aging gracefully. In this episode, she shares her wisdom on embracing the privilege of growing old while nurturing a mindset of gratitude. Dr. Marnie also sheds light on often-overlooked aspects of skincare for preteens, unraveling the impact of social media on young impressionable minds and advocating for a holistic approach that prioritizes self-acceptance over external validation. Drawing from her expertise, she addresses the dangers of chasing unattainable beauty ideals and offers practical advice on making skincare routines empowering and enjoyable for young individuals, drawing from her own experiences as a parent navigating social pressures.For more, you can follow the Beyond Beauty Project on Instagram & Youtube!Produced by Peoples Media Hosted on Acast. See acast.com/privacy for more information.

Tiffany Ima's Journey with Eating Disorder Recovery, ADHD, Cultural Pressures, and Self-Expression in Fashion.

Tiffany Ima's Journey with Eating Disorder Recovery, ADHD, Cultural Pressures, and Self-Expression in Fashion.

Tiffany Ima, a body image coach, speaker, and creator, is dedicated to empowering individuals with ADHD to overcome rejection sensitivity and find harmony with their bodies through her distinctive framework, The Body Peace Plan. Having triumphed over a decade-long battle with an eating disorder, Tiffany candidly shares her transformative journey on Instagram. Her mission is to inspire women to navigate their path to healing, cultivate self-trust, and embrace joyful self-expression. Tiffany relearns how to accept herself many times throughout her story, especially as a dark-skinned Black woman. Originally a style blogger and fitness influencer, her evolution into a body image coach is marked by a unique six-year healing journey in which she explored how shame appears around healing. Confronting and overcoming exercise bulimia, Tiffany shares how she harnessed the power of exercise for mental health, alleviating her depression. Tiffany and Bridgett, both diagnosed with ADHD in adulthood, draw connections between the diagnosis, perfectionism, and body image. Tiffany also shares how fashion serves as more than just style for her—it becomes a powerful avenue for self-expression to combat when she’s feeling overwhelmed.For more, you can follow the Beyond Beauty Project on Instagram & Youtube!Produced by Peoples Media Hosted on Acast. See acast.com/privacy for more information.

Love, Loss, and Beyond: An Intimate Conversation with Founder Bridgett and her husband, Jason Brown

Love, Loss, and Beyond: An Intimate Conversation with Founder Bridgett and her husband, Jason Brown

Join us for a raw and unfiltered episode of the Beyond Beauty Project podcast, where host Bridgett Burrick Brown opens up about her childhood, her rock bottom, and her resilience. She is joined by her husband, Jason Brown. He is her love, best friend, and biggest supporter. They have a nine-year-old daughter and a dog named Reya. Jason is the Chief Revenue Officer at Spectrum Reach.In this conversation, they take you on a personal journey through the pivotal moments that have shaped their lives, from the serendipitous story of how they met to navigating the heart-wrenching losses of family members and miscarriages. Jason interviews Bridgett about her modeling career, the challenges that led to her rock bottom, and the moments when thoughts of suicide clouded her path. They also chat about the creation of the Beyond Beauty Project as Jason delves into the origins, motivations, and transformative impact of this empowering initiative. Join Bridgett and Jason as they invite you into their world, offering a glimpse into the profound moments that define their lives and the essence of the Beyond Beauty Project.For more, you can follow the Beyond Beauty Project on Instagram & Youtube!Produced by Peoples Media Hosted on Acast. See acast.com/privacy for more information.

Navigating Social Media’s Impact on Young Girls and Women with award winning journalist and NYT bestselling author, Nancy Jo Sales

Navigating Social Media’s Impact on Young Girls and Women with award winning journalist and NYT bestselling author, Nancy Jo Sales

Nancy Jo Sales is an award-winning journalist, bestselling author, and documentary filmmaker. She is recognized for her passion for studying youth culture, women's issues, and technology. Nancy began her career as a journalist for New York magazine, Harper's Bazaar, Vanity Fair, etc. In 2013, Nancy Jo's work went viral, which later led -- after much research and studying – to her bestselling book American Girls: Social Media and the Secret Lives of Teenagers. In 2018, she released a documentary on HBO, Swiped: Hooking Up in the Digital Age. Nancy has cultivated stupendous analytical research to translate into her talented written work. Her influential voice has brought attention to the deep cracks within contemporary society and the effect on relationships, the challenges women and young girls face, and celebrity obsession. In this episode, Nancy Jo shares her passion behind her influential work and advocacy. Nancy delves into her expert perspectives on vital topics such as feminism, misogyny, and the adverse effects of digital technology on society. She shares how her resonation with teens and her memories of standing in the same shoes as the young women she interviewed have played a significant role in work. The conversation covers pressing issues like the lack of regulations in digital spaces, the safety concerns related to social media, and the exploitation prevalent in the media. Bridgett and Nancy also engage in a meaningful discussion about how to liberate themselves and their children from society's beauty expectations. Hosted on Acast. See acast.com/privacy for more information.

Embracing Change & Listening to Your Body with holistic health counselors and lifelong friends, Bridgett and Danielle - Going Beyond with Bridgett

Embracing Change & Listening to Your Body with holistic health counselors and lifelong friends, Bridgett and Danielle - Going Beyond with Bridgett

Join holistic health counselors and lifelong friends Bridgett and Danielle Vouvalides, founder of the Barefoot Nutritionist, in the very first episode of the series "Going Beyond with Bridgett." They talk candidly about the power of embracing change, navigating perimenopause, menopause, food intolerances, and the importance of listening to your body. Drawing from their knowledge and personal experience, Bridgett and Dani provide practical insights for finding balance during our body's natural but sometimes scary changes. Danielle's specialization in supporting women before, after, and during pregnancy adds a unique perspective to the conversation. Throughout the episode, Bridgett and Dani also emphasize the importance of self-advocacy and encourage women to share more of their experiences with other women so they don't feel alone. They encourage listeners to trust the wisdom of their bodies and actively engage in their health journeys. They talk about how you can make informed choices that support your overall well-being by listening to your body's needs. This episode is a testament to the power of friendship, expertise, and empowering women to live their best lives. ✨Going Beyond with BB," a series within our podcast that offers a personal glimpse into founder, Bridgett Burrick Brown's life. Join her as she shares intimate experiences, engaging in candid conversations with friends, and delivering solo reflections. Explore stories of self-discovery, growth, and empowerment as Bridgett shares her journey with you! ✨ Hosted on Acast. See acast.com/privacy for more information.

Mom truths with Cat and Nat, Authors and Host of Unfiltered

Mom truths with Cat and Nat, Authors and Host of Unfiltered

Cat & Nat are two moms debunking the myths, challenging the scripts and giving women the freedom to say what's on their minds. Their rapidly-exploding community of like-minded moms tune in every day to watch them rewrite the paradigm of “the perfect mom.” With honesty and humor, Cat & Nat dismantle the unrealistic portrayals of motherhood that are often presented throughout social and traditional media. Through their virally famous #MOMTRUTHS videos, which have garnered hundreds of millions of views, their Facebook Lives and Instagram stories, their best-selling book, and chart-topping Cat & Nat Unfiltered podcast, Cat & Nat share everything moms think but are too afraid to talk about. Over the past few years, Cat & Nat have taken their #MOMTRUTHS on the road, performing over 100 live shows across North America, helping to inspire other women to find their true selves. The "self" that tried daily, sometimes nailing it, sometimes failing it. Hosted on Acast. See acast.com/privacy for more information.

Transforming Our Relationship With Food & Body with Brittany Wehrle, MS, RD, CSSD

Transforming Our Relationship With Food & Body with Brittany Wehrle, MS, RD, CSSD

Brittany Wehrle is a Registered Dietitian and Certified Specialist in Sports Dietetics based in Dallas, TX. Brittany specializes in helping active women and female athletes with amenorrhea - missing menstrual cycles - fuel for optimal health and transform their relationship with food and body. Brittany loves to empower women by educating them on the pitfalls of diet culture, societal body pressures, and health misinformation. In this episode, Brittany discusses her passion for helping high performers and active women become more balanced with food and nutrition, the connection between hormone dysregulation and clean eating/overexercising, debunking diet culture so that you don’t have that ‘noise’ when you’re making choices, and navigating the importance of rest in a society that holds strong value to productivity. Bridgett and Brittany also discuss how societal beauty standards have been the perfect grounds for glamorizing diet and exercise trends, being more mindful of our social media usage and feed curations, and the importance of listening to our body's cues and figuring out what nourishing foods and exercises make our bodies feel best. Hosted on Acast. See acast.com/privacy for more information.

Making Peace with Our Bodies & Ditching the Scale with Karen Lynn Oliver, Founder of Beyond the Bathroom Scale

Making Peace with Our Bodies & Ditching the Scale with Karen Lynn Oliver, Founder of Beyond the Bathroom Scale

Karen Oliver is a former Social Worker with a background in mental health, domestic abuse, sexual exploitation, and addiction. She is currently training to become a psychotherapist, specializing in eating disorders and body image. Karen launched Beyond The Bathroom Scale® in 2012 and developed her multi-award-winning coaching app programme Beyond the Scale in 2018. In this episode, Karen discusses her journey to help others make peace with food and their bodies, how to become in tune with our bodies and follow the cues they give us through intuitive eating, the media's influence of diet culture and disordered eating, and the importance of giving ourselves self-compassion. Bridgett and Karen also discuss tools that people can use to cope with distressing beliefs and emotions surrounding disordered eating and food restriction, the impact of societal beauty standards and what we can do to shift the narrative, how to become aware of our thoughts and where they really stem from, and being mindful of how we speak about food and weight to our children and peers. Hosted on Acast. See acast.com/privacy for more information.

Perfectionism & Living in Alignment With Your Authentic Self with Nikki Heyder, Founder of State of Soul

Perfectionism & Living in Alignment With Your Authentic Self with Nikki Heyder, Founder of State of Soul

Nikki Heyder is a qualified Counseling Practitioner, Clinical Nutritionist, Yoga Instructor and Mentor/Supervisor for fellow therapists and coaches, as well as the founder of State of Soul. Nikki works specifically with women to guide them to heal from acute or complex trauma, low self-worth, anxiety, addictive tendencies, attachment issues, and disordered eating. She integrates a multidimensional approach in all aspects of her work and believes that “health” is not merely about the internal workings of the body - but rather a fusion of the mental, emotional, physical, and spiritual self. With over 11 years of experience within the wellness industry, Nikki is deeply passionate about reconnecting her clients back to their authentic, present selves and to help them better understand who they are - to operate with less stress, less pain, and less conflict in the world around them. As a mentor/supervisor, she teaches heart centered therapists and coaches the power of compassion, attunement, emotional safety, and how to utilize a mixed modality approach to healing and self acceptance. In this episode, Nikki describes her personal journey that led her to help others through compassion focused therapy with integrated somatic work, the three different types of perfectionism, the importance of curating your experience of life consciously on social media, how to tend to the belief that we are not good enough, and discovering and living in alignment with your authentic self. Bridgett and Nikki also discuss why and how perfectionism could be connected to eating disorders and addiction, the harms of self-comparison on social media, how to validate ourselves and step away from external validation, and simple ways to start healing from perfectionism and begin self-compassionate work. Hosted on Acast. See acast.com/privacy for more information.

Healing Your Body Image & Self-Worth with Summer Innanen, Professionally Trained Body Image, Self Worth & Confidence Coach

Healing Your Body Image & Self-Worth with Summer Innanen, Professionally Trained Body Image, Self Worth & Confidence Coach

Summer Innanen is a professionally trained coach specializing in body image, self-worth, and confidence. She helps people all over the world to stop living behind the numbers on their scales through her private and group coaching at summerinnanen.com. She is the best-selling author of Body Image Remix, host of the podcast Eat The Rules, and creator of You, On Fire – an online group coaching program dedicated to helping people get free from body shame. She also co-runs the Body Image Coach Certification program helping anti-diet professionals learn to work with clients around body image. In this episode, Summer discusses her personal journey breaking free from body shame and diet culture, steps people can take to heal their relationship with food, how she tackles the mental part of deconstructing and rewriting what we’ve been taught about our bodies and self-worth, the messaging in our media that reinforce these cultural beliefs, and the importance of giving ourselves compassion, respect, and love. Bridgett and Summer also discuss the importance of exposing ourselves to environments that show body diversity, how to spot warning signs for toxic health and fitness influencers and curate a following that makes you feel good about yourself, and how to make a bad body image day not turn into a catastrophe. Hosted on Acast. See acast.com/privacy for more information.

Bending Beauty With Marc St-Onge, Founder of Bend Beauty

Bending Beauty With Marc St-Onge, Founder of Bend Beauty

Marc St-Onge is a Halifax-based entrepreneur, scientist, investor, and advisor fostering transformative change across well-being and food sustainability. Marc is the founder of several biotechnology companies including Bend Beauty, Aycoutay Technologies, Smallfood, and Ascenta Health which sold to Nature’s Way in 2015. Marc has been recognized as one of Canada’s top leaders in Corporate Environmental Stewardship. Marc says, “The cultural norms of society have reduced beauty to a superficial look. Real beauty starts on the inside when we show up as our most authentic selves. At Bend Beauty we define beauty as a state of being – the conscious choice to live meaningfully, authentically, and a touch magically. This is how we are bending beauty.” In this episode, Marc discusses his passion for natural products, healing, and looking at our body in a completely different perspective, as well as Bend’s hard-hitting science approach to improve how the body functions from the inside out. He explains the gut-skin connection and how to create a more rejuvenating environment in our gut, the different things that can trigger an inflammatory response in our bodies, the consumption of omega 3s and its role in the resolution phase of inflammation, and how exactly collagen works. Bridgett and Mark also discuss the importance of self-love and celebrating all of the aspects of ourselves authentically, moving away from the fear-based concept of what beauty and aging is, and the next generation of brands and entrepreneurs who are committed to changing the narrative by doing things differently. Hosted on Acast. See acast.com/privacy for more information.

Treating Beauty and Skin From A Whole Health Approach with Allie Egan, Founder and CEO of Veracity Skincare

Treating Beauty and Skin From A Whole Health Approach with Allie Egan, Founder and CEO of Veracity Skincare

Allie Egan is the Founder and CEO of Veracity, a science-backed, whole-health approach to skincare. Veracity empowers women to understand the connection between their skin and their broader health through at-home testing and a personalized approach based on the root cause - hormones. Prior to founding Veracity, Allie was the CEO of the women’s fashion brand, Cynthia Rowley where she led the transformation to direct-to-consumer, as well as having extensive experience in the beauty industry through her time at some of Estee Lauder’s best brands including Origins, Clinique, and La Mer. In this episode, Allie discusses her mission to help women get on a path of hormonal balance so they can look and feel their best, the major causes of hormone disruptors and how we can eliminate them, the importance of providing women the tools and education they need to know what to look for in themselves, and the amazing things that our hormones do for us! Bridgett and Allie also discuss how Veracity is able to personalize and approach each customer with their at-home testing and experienced team of doctors, what they would like to see change in the marketing side of the beauty industry, and the empowerment that comes with women deep diving into their health. Hosted on Acast. See acast.com/privacy for more information.

Understanding Our Stories To Connect & Learn From One Another with Juliet Hahn, Storyteller & Keynote Speaker

Understanding Our Stories To Connect & Learn From One Another with Juliet Hahn, Storyteller & Keynote Speaker

Juliet Hahn is a storyteller, consultant, keynote speaker and content creator. She is the host of Your Next Stop Podcast and YNS Live, which highlights people who have followed a purpose/passion and made it into a career. Her mission is to give women and men a stage to share their stories because she believes deeply that everyone has a story and we can all learn from each other. Juliet guides people to explore their past in order to connect the dots to their own tale as well as empowering people to find their creative passion and turn it into a business. In this episode, Juliet discusses why understanding our stories is important and what it can do for our self-confidence and self-esteem, how active listening can help people connect and learn from one another, and the significance of owning the different parts of ourselves. Bridgett and Juliet talk about the constant pressure to be good at everything in our society and the importance of embracing our strengths to find our passions and aspirations. They also discuss Juliet’s work with YNS Live with NFL Thread, which dives deep to understand who NFL women are and what motivates them – showcasing their talents, initiatives and missions. Hosted on Acast. See acast.com/privacy for more information.

ED Recovery, The Fashion Industry & The Power of Sharing Our Stories with Deanna Melluso, Makeup Artist

ED Recovery, The Fashion Industry & The Power of Sharing Our Stories with Deanna Melluso, Makeup Artist

Deanna is a makeup artist who has been based in NYC for the last 20 years. Deanna’s work can be seen throughout fashion magazines, on the runway, and some familiar faces such as Natasha Lyonne, Olivia Wilde, Anna Paquin. Deanna discusses her struggle with bulimia and her journey to recovery, the missing link to eating disorders in our society, working in the fashion industry as a makeup artist, and how she turned to meditation, art, and music to heal. Bridgett and Deanna talk about life with retouching and constant filters, and how it is causing a serious body dysmorphia problem for our children. They also discuss the power of sharing our stories and spreading awareness, bringing more positivity into the fashion industry, and what we can do as artists to help and support one another on these subjects. Hosted on Acast. See acast.com/privacy for more information.

Breaking Free from Good-Girl Conditioning with Robin Clark, Coach, Advocate and Photographer for Women

Breaking Free from Good-Girl Conditioning with Robin Clark, Coach, Advocate and Photographer for Women

Robin Clark is a coach and photographer for women. She’s a feminist and an advocate for women helping them to get free from the codependent, good-girl conditioning that has us looking for security in others. She is a guide supporting women to cultivate a solid sense of ground within. Robin describes good-girl conditioning and where it stems from, how this conditioning affects our relationship with ourselves and others, and the systematic destruction and patriarchal expectations for women, along with the expectations for men. Bridgett and Robin also discuss how our parents bring us into this conditioning, ways we can avoid raising good-girls, and steps we can take to free ourselves and benefit future generations. Hosted on Acast. See acast.com/privacy for more information.

Empowering Women & Models and Breaking the Skinny Beauty Ideal with CEO of Natural Model Management and Health is the New Skinny, Katie Willcox

Empowering Women & Models and Breaking the Skinny Beauty Ideal with CEO of Natural Model Management and Health is the New Skinny, Katie Willcox

Katie Willcox is the founder and CEO of Natural Model Management and Healthy is the New Skinny. Using her 15 years of experience in the modeling industry as a curve model, Katie empowers people to choose their health over the beauty ideal implemented by the media and provides the tools needed to create lasting change. Katie discusses her biggest realizations of the modeling industry, the process of deconstructing how we’ve been conditioned as women under the beauty ideal, and how she has worked to empower models and rewrite the playing field. Bridgett and Katie also discuss what they think it will take for models to share their stories and take back their power, how we can make space for one another, and the importance of choosing yourself. Hosted on Acast. See acast.com/privacy for more information.

Finding Compassion for Ourselves During & After Pregnancy with Founder of The Barefoot Nutritionist, Danielle Vouvalides

Finding Compassion for Ourselves During & After Pregnancy with Founder of The Barefoot Nutritionist, Danielle Vouvalides

Danielle Vouvalides is the founder of The Barefoot Nutritionist, where she supports women before, after, and during pregnancy through nutrition and wellness. Danielle describes ways we can appreciate and connect with our bodies through all stages of pregnancy, changing the narrative and stigma against pregnant mothers in society and the workforce, and how to find compassion and nurture ourselves through self-care while our bodies are changing. Bridgett and Dani also discuss women honoring each others unique journey, how to prepare for postpartum mentally and physically, and the need for education and awareness surrounding miscarriages. Hosted on Acast. See acast.com/privacy for more information.

The Beauty of Energy with Author & Holistic Health Coach, Jolene Hart

The Beauty of Energy with Author & Holistic Health Coach, Jolene Hart

Jolene Hart is a health coach and founder of the beauty coaching practice, Beauty is Wellness. She is a former InStyle magazine beauty editor and bestselling author of five wellness books, including Eat Pretty, and the newly released Ignite Your Light. Jolene explains what energy is and how it affects our happiness and day-to-day life, the power in our personal energy, and how the energy of our food and our relationship with food affects our beauty and health – beyond its nutritional value. Bridgett and Jolene also discuss different ways we can use food to nourish healthy skin and bodies and key beauty habits and foods we should be practicing for the winter! Hosted on Acast. See acast.com/privacy for more information.

Body Image Resilience, Self Objectification with Lexie Kite, Ph.D., Co-Director of Beauty Redefined & Author of More Than a Body

Body Image Resilience, Self Objectification with Lexie Kite, Ph.D., Co-Director of Beauty Redefined & Author of More Than a Body

Dr. Lexie Kite, Ph.D., and Dr. Lindsay Kite are identical twins and co-authors of the book More Than a Body: Your Body is an Instrument, Not an Ornament and co-directors of the nonprofit Beauty Redefined. Lexie explains the difference between body image resilience and body positivity, how to cope with self-objectification in a way that builds confidence, the portrayal of women in media, and ways we can view our bodies as an instrument rather than an ornament. Bridgett and Lexie also discuss raising daughters and how to find neutral ways to talk about beauty and body image with and in front of them. Hosted on Acast. See acast.com/privacy for more information.