Shayla is a Licensed Clinical Social Worker who believes that emotional well-being and mental health is the key to having a healthy lifestyle. As a Licensed Clinical Social Worker, her clientele varies from adjusting to Life Transitions, Stress & Anxiety, Women's Issues, Burnout Prevention, Self-esteem, Communication, Assertiveness, Healing from Superwoman Syndrome, Personal Development, and desire to be Emotionally Healthy.  In the Fall of 2020, Shayla released HEY Sis, a 40-day journal of daily encouragement and self-reflection as a companion to work that she does with modern millennial women.

In this episode, we discuss the balance model;

B-  Boundaries with your time

A- Acknowledging our thoughts and feelings

L- Letting go

A- Alignment with our values and what's important to us

N- No

C- Compassion

E- Embracing positivity and Gratitude mindset

Guest info-

Shayla Peterson, LCSW, LISW- CP (S)

Website- https://www.ctrlshiftbalance.com/

Instagram-https://www.instagram.com/ctrlshiftbalance/

Facebook - https://www.facebook.com/CtrlShiftBalance/

Hey Sis, 40-day Journal for Daily Encouragement and Self Reflection- https://www.ctrlshiftbalance.com/heysis

This episode is sponsored by SimplePractice. Get your first $100 towards your first month of SimplePractice when you sign up for an account today. This exclusive offer is valid for new customers only.

Go to https://www.simplepractice.com/partners/hersexualspace to learn more.

Her Sexual Space is an independent podcast created and hosted by Janice Leonard. Produced by Vibez Productionz.