Zero Episode: POM List #120


Feb 7 2024 • 39 mins

Patty’s Starter List of POM Tools

A Personal Owner’s Manual (POM) is the essential go-to tool in your ADHD-friendly toolbox. In this episode, Patty answers a subscribers request to share a list of POM tools that you might want to include in YOUR Personal Owner’s Manual. There are a lot of options, so check out the most sparkly one to begin and you will be on your way to creating a POM that supports you to thrive with ADHD.

The ADHD-Friendly Planner PDF is available in the ADHD-Friendly shop for only $9.95:

Thank you for checking out this episode of the ADHD Friendly podcast with Patty Blinderman!!

New episodes are posted every Wednesday!

Subscribe to the channel here:

Check out/Join the ADHD-Friendly membership here:

Please subscribe to my YouTube channel, ADHD Friendly Podcast, or wherever you listen to podcasts. For more information on the ADHD-Friendly services offered by Patty, please visit her website:

You Might Like