Most of us are over-stimulated and over-scheduled. Many of us feel stressed out, overwhelmed, anxious and even depressed. This can have a direct result on our physical, emotional and spiritual health. What if the antidote that we are searching for is as simple as creating “Time for Meditation”? Meditation offers us a way to pull back from the daily stresses and problems in life; a way to unplug, unwind and take a break. Sarah McLean joins Bonnie Wirth on PURE Talk Radio to share her wisdom and Light on this ancient tradition to inspire you to foster a state of well being that will have a positive effect on all areas of your life.