Sage Solutions

In this special episode of the Sage Solutions Podcast, we dive into the topic of anxiety, exploring its impact through the experiences of both my sister and my wife. This episode is unique because, for the first time, all three of us are sharing our perspectives—offering a candid, personal look at how anxiety affects our lives, the coping strategies we've found helpful, and the lessons we've learned along the way. Tune in for an honest and heartfelt conversation about managing anxiety—just in time for the holidays! We would love to hear your feedback! Click here to tell us what you think.https://sagesolutions.buzzsprout.com If you are interested in one-on-one coaching, email us at:sagecoachingsolutions@gmail.com**Legal Disclaimer**The Sage Solutions Podcast and content posted by David Sage is presented solely for general informational, educational, and entertainment purposes. No coaching client relationship is formed by listening to this podcast. No Legal, Medical or Financial advice is being given. The use of information on this podcast or materials linked from this podcast or website is at the user’s own risk. It is not intended as a substitute for the advice, diagnosis, or treatment of a psychotherapist, physician, professional coach, Lawyer or other qualified professional. Users should not disregard or delay in obtaining medical advice for any medical or mental health condition they may have and should seek the assistance of their healthcare professionals for any such conditions. The opinions of guests are their own and may not necessarily reflect the opinions of the podcast.

In this episode of the Sage Solutions Podcast, host David offers practical tips for staying on track with your health habits during the busy holiday season. With all the festive food, celebrations, and packed schedules, it’s easy to let your wellness routine slip. David shares effective strategies to help you maintain your health goals. Whether you're navigating holiday parties or finding time for yourself amidst the chaos, this episode provides actionable advice to ensure you can enjoy the season while still staying aligned with your fitness and wellness objectives.We would love to hear your feedback! Click here to tell us what you think.https://sagesolutions.buzzsprout.com If you are interested in one-on-one coaching, email us at:sagecoachingsolutions@gmail.com**Legal Disclaimer**The Sage Solutions Podcast and content posted by David Sage is presented solely for general informational, educational, and entertainment purposes. No coaching client relationship is formed by listening to this podcast. No Legal, Medical or Financial advice is being given. The use of information on this podcast or materials linked from this podcast or website is at the user’s own risk. It is not intended as a substitute for the advice, diagnosis, or treatment of a psychotherapist, physician, professional coach, Lawyer or other qualified professional. Users should not disregard or delay in obtaining medical advice for any medical or mental health condition they may have and should seek the assistance of their healthcare professionals for any such conditions. The opinions of guests are their own and may not necessarily reflect the opinions of the podcast.

Some believe vulnerability is a sign of weakness—but what if it’s actually your greatest strength? In this episode, we challenge that misconception and explore how embracing vulnerability can lead to deeper growth, stronger connections, and true personal empowerment. We would love to hear your feedback! Click here to tell us what you think.https://sagesolutions.buzzsprout.com If you are interested in one-on-one coaching, email us at:sagecoachingsolutions@gmail.com**Legal Disclaimer**The Sage Solutions Podcast and content posted by David Sage is presented solely for general informational, educational, and entertainment purposes. No coaching client relationship is formed by listening to this podcast. No Legal, Medical or Financial advice is being given. The use of information on this podcast or materials linked from this podcast or website is at the user’s own risk. It is not intended as a substitute for the advice, diagnosis, or treatment of a psychotherapist, physician, professional coach, Lawyer or other qualified professional. Users should not disregard or delay in obtaining medical advice for any medical or mental health condition they may have and should seek the assistance of their healthcare professionals for any such conditions. The opinions of guests are their own and may not necessarily reflect the opinions of the podcast.

In this episode of the Sage Solutions Podcast, David discusses why quality sleep is the essential ingredient for growth and performance in every area of your life. discover the science behind restful sleep and learn practical strategies to achieve it. Whether you're a night owl or an early riser this episode is for you!We would love to hear your feedback! Click here to tell us what you think.https://sagesolutions.buzzsprout.com If you are interested in one-on-one coaching, email us at:sagecoachingsolutions@gmail.com**Legal Disclaimer**The Sage Solutions Podcast and content posted by David Sage is presented solely for general informational, educational, and entertainment purposes. No coaching client relationship is formed by listening to this podcast. No Legal, Medical or Financial advice is being given. The use of information on this podcast or materials linked from this podcast or website is at the user’s own risk. It is not intended as a substitute for the advice, diagnosis, or treatment of a psychotherapist, physician, professional coach, Lawyer or other qualified professional. Users should not disregard or delay in obtaining medical advice for any medical or mental health condition they may have and should seek the assistance of their healthcare professionals for any such conditions. The opinions of guests are their own and may not necessarily reflect the opinions of the podcast.

YOU deserve to live confidently. YOU are also deserving of self-compassion. This is the 5th and final fundamental in David's 5 CORE FUNDAMENTALS Series, and you're not going to want to miss it! David discusses just how vital to your livelihood these topics are and how to start to put them into practice today. Take action, join us, and take one step closer to living your most authentic and free life.We would love to hear your feedback! Click here to tell us what you think.https://sagesolutions.buzzsprout.com If you are interested in one-on-one coaching, email us at:sagecoachingsolutions@gmail.com**Legal Disclaimer**The Sage Solutions Podcast and content posted by David Sage is presented solely for general informational, educational, and entertainment purposes. No coaching client relationship is formed by listening to this podcast. No Legal, Medical or Financial advice is being given. The use of information on this podcast or materials linked from this podcast or website is at the user’s own risk. It is not intended as a substitute for the advice, diagnosis, or treatment of a psychotherapist, physician, professional coach, Lawyer or other qualified professional. Users should not disregard or delay in obtaining medical advice for any medical or mental health condition they may have and should seek the assistance of their healthcare professionals for any such conditions. The opinions of guests are their own and may not necessarily reflect the opinions of the podcast.

Learn how lawyers think and apply these principles to your life. Analytical thinking, critical thinking, objectivity, and ethics are just some of the topics on this week’s episode with top Elder Law Attorney, John Sage.We would love to hear your feedback! Click here to tell us what you think.https://sagesolutions.buzzsprout.com If you are interested in one-on-one coaching, email us at:sagecoachingsolutions@gmail.com**Legal Disclaimer**The Sage Solutions Podcast and content posted by David Sage is presented solely for general informational, educational, and entertainment purposes. No coaching client relationship is formed by listening to this podcast. No Legal, Medical or Financial advice is being given. The use of information on this podcast or materials linked from this podcast or website is at the user’s own risk. It is not intended as a substitute for the advice, diagnosis, or treatment of a psychotherapist, physician, professional coach, Lawyer or other qualified professional. Users should not disregard or delay in obtaining medical advice for any medical or mental health condition they may have and should seek the assistance of their healthcare professionals for any such conditions. The opinions of guests are their own and may not necessarily reflect the opinions of the podcast.

Anxiety and worries creeping up on you? Are you feeling like you can't take a moment to breathe? Overwhelm is when those feelings and thoughts take over our lives. David tackles this touchy subject, all while dealing with his own feelings of overwhelm, in this solo episode with a real-life example and practical solutions for how we can move forward. We would love to hear your feedback! Click here to tell us what you think.https://sagesolutions.buzzsprout.com If you are interested in one-on-one coaching, email us at:sagecoachingsolutions@gmail.com**Legal Disclaimer**The Sage Solutions Podcast and content posted by David Sage is presented solely for general informational, educational, and entertainment purposes. No coaching client relationship is formed by listening to this podcast. No Legal, Medical or Financial advice is being given. The use of information on this podcast or materials linked from this podcast or website is at the user’s own risk. It is not intended as a substitute for the advice, diagnosis, or treatment of a psychotherapist, physician, professional coach, Lawyer or other qualified professional. Users should not disregard or delay in obtaining medical advice for any medical or mental health condition they may have and should seek the assistance of their healthcare professionals for any such conditions. The opinions of guests are their own and may not necessarily reflect the opinions of the podcast.

Critical thinking protects you from being mislead, and jumping to conclusions. It helps you become a more effective problem solver, develop informed opinions, and so much more. But what exactly is critical thinking and how do we become better critical thinkers? This week’s episode is Part 2 of Curiosity and Critical Thinking. As a part of the 5 core fundamentals series, this topic will be referenced frequently throughout the podcast. Each of these fundamental perspectives shape the way David views the world and coaches his clients. We would love to hear your feedback! Click here to tell us what you think.https://sagesolutions.buzzsprout.com If you are interested in one-on-one coaching, email us at:sagecoachingsolutions@gmail.com**Legal Disclaimer**The Sage Solutions Podcast and content posted by David Sage is presented solely for general informational, educational, and entertainment purposes. No coaching client relationship is formed by listening to this podcast. No Legal, Medical or Financial advice is being given. The use of information on this podcast or materials linked from this podcast or website is at the user’s own risk. It is not intended as a substitute for the advice, diagnosis, or treatment of a psychotherapist, physician, professional coach, Lawyer or other qualified professional. Users should not disregard or delay in obtaining medical advice for any medical or mental health condition they may have and should seek the assistance of their healthcare professionals for any such conditions. The opinions of guests are their own and may not necessarily reflect the opinions of the podcast.

If curiosity killed the cat... does that make curiosity a bad thing?This week, we explore the fourth core fundamental perspective in Our 5 Core Fundamentals Series: Curiosity & Critical Thinking.Our conversation focuses on cultivating curiosity; WHAT that means, WHY it's important, and HOW to do it. We dive into:Growth Mindset vs. Fixed MindsetBecoming a Lifelong LearnerOpen-mindednessIntellectual HumilityActive Listening & more! But it shouldn't just stop there. Join us next week for Part 2, as we examine critical thinking, and why it is a necessary aspect of curiosity. As a part of the 5 core fundamentals series, this topic will be referenced frequently throughout the podcast. Each of these fundamental perspectives shape the way David views the world and coaches his clients. We would love to hear your feedback! Click here to tell us what you think.https://sagesolutions.buzzsprout.com If you are interested in one-on-one coaching, email us at:sagecoachingsolutions@gmail.com**Legal Disclaimer**The Sage Solutions Podcast and content posted by David Sage is presented solely for general informational, educational, and entertainment purposes. No coaching client relationship is formed by listening to this podcast. No Legal, Medical or Financial advice is being given. The use of information on this podcast or materials linked from this podcast or website is at the user’s own risk. It is not intended as a substitute for the advice, diagnosis, or treatment of a psychotherapist, physician, professional coach, Lawyer or other qualified professional. Users should not disregard or delay in obtaining medical advice for any medical or mental health condition they may have and should seek the assistance of their healthcare professionals for any such conditions. The opinions of guests are their own and may not necessarily reflect the opinions of the podcast.

Have you ever wondered to yourself, where has all my time gone? Unpack that question and more with David and his guest, Mindfulness expert Laura Sage. Who also happens to be his mom! Learn how to take a step back, breathe deep, and focus on the present moment. You will leave this episode feeling more grounded, grateful, and calm.We would love to hear your feedback! Click here to tell us what you think.https://sagesolutions.buzzsprout.com If you are interested in one-on-one coaching, email us at:sagecoachingsolutions@gmail.com**Legal Disclaimer**The Sage Solutions Podcast and content posted by David Sage is presented solely for general informational, educational, and entertainment purposes. No coaching client relationship is formed by listening to this podcast. No Legal, Medical or Financial advice is being given. The use of information on this podcast or materials linked from this podcast or website is at the user’s own risk. It is not intended as a substitute for the advice, diagnosis, or treatment of a psychotherapist, physician, professional coach, Lawyer or other qualified professional. Users should not disregard or delay in obtaining medical advice for any medical or mental health condition they may have and should seek the assistance of their healthcare professionals for any such conditions. The opinions of guests are their own and may not necessarily reflect the opinions of the podcast.

Dig deeper into how to give yourself agency and control over your life. This week David along with co-host Hannah, discuss what it means to Focus on your locus of control. By changing the way that we perceive challenges and focusing on what we can control, we can come away stronger and with more freedom.   This belief is the 3rd topic of the 5 core fundamentals series. Each of these fundamental perspectives shape the way David views the world and coaches his clients. Therefore, it will be referenced frequently throughout the podcast.We would love to hear your feedback! Click here to tell us what you think.https://sagesolutions.buzzsprout.com If you are interested in one-on-one coaching, email us at:sagecoachingsolutions@gmail.com**Legal Disclaimer**The Sage Solutions Podcast and content posted by David Sage is presented solely for general informational, educational, and entertainment purposes. No coaching client relationship is formed by listening to this podcast. No Legal, Medical or Financial advice is being given. The use of information on this podcast or materials linked from this podcast or website is at the user’s own risk. It is not intended as a substitute for the advice, diagnosis, or treatment of a psychotherapist, physician, professional coach, Lawyer or other qualified professional. Users should not disregard or delay in obtaining medical advice for any medical or mental health condition they may have and should seek the assistance of their healthcare professionals for any such conditions. The opinions of guests are their own and may not necessarily reflect the opinions of the podcast.

In today’s episode, David talks about the psychological basis for human needs. This includes the model he uses in his coaching which details 6 universal human needs.CertaintyVarietySignificanceLove and ConnectionGrowthContributionHe also discusses how we can identify these needs, the vehicles we use to get our needs met and practical applications of this highly effective model of our 6 human needs.We would love to hear your feedback! Click here to tell us what you think.https://sagesolutions.buzzsprout.com If you are interested in one-on-one coaching, email us at:sagecoachingsolutions@gmail.com**Legal Disclaimer**The Sage Solutions Podcast and content posted by David Sage is presented solely for general informational, educational, and entertainment purposes. No coaching client relationship is formed by listening to this podcast. No Legal, Medical or Financial advice is being given. The use of information on this podcast or materials linked from this podcast or website is at the user’s own risk. It is not intended as a substitute for the advice, diagnosis, or treatment of a psychotherapist, physician, professional coach, Lawyer or other qualified professional. Users should not disregard or delay in obtaining medical advice for any medical or mental health condition they may have and should seek the assistance of their healthcare professionals for any such conditions. The opinions of guests are their own and may not necessarily reflect the opinions of the podcast.

In this episode of the Sage Solutions Podcast, David welcomes his sister, Anna Sage, to share her experiences and advice on navigating big life changes.We would love to hear your feedback! Click here to tell us what you think.https://sagesolutions.buzzsprout.com If you are interested in one-on-one coaching, email us at:sagecoachingsolutions@gmail.com**Legal Disclaimer**The Sage Solutions Podcast and content posted by David Sage is presented solely for general informational, educational, and entertainment purposes. No coaching client relationship is formed by listening to this podcast. No Legal, Medical or Financial advice is being given. The use of information on this podcast or materials linked from this podcast or website is at the user’s own risk. It is not intended as a substitute for the advice, diagnosis, or treatment of a psychotherapist, physician, professional coach, Lawyer or other qualified professional. Users should not disregard or delay in obtaining medical advice for any medical or mental health condition they may have and should seek the assistance of their healthcare professionals for any such conditions. The opinions of guests are their own and may not necessarily reflect the opinions of the podcast.

This week David along with co-host Hannah, discuss what it means to think in shades of grey. As well as, how to find balance, flexibility, and accuracy through seeing the world with a 'shades of grey' Perspective.    This belief is the 2nd topic of the 5 core fundamentals series. Each of these fundamental perspectives shape the way David views the world and coaches his clients. Therefore, it will be referenced frequently throughout the podcast.We would love to hear your feedback! Click here to tell us what you think.https://sagesolutions.buzzsprout.com If you are interested in one-on-one coaching, email us at:sagecoachingsolutions@gmail.com**Legal Disclaimer**The Sage Solutions Podcast and content posted by David Sage is presented solely for general informational, educational, and entertainment purposes. No coaching client relationship is formed by listening to this podcast. No Legal, Medical or Financial advice is being given. The use of information on this podcast or materials linked from this podcast or website is at the user’s own risk. It is not intended as a substitute for the advice, diagnosis, or treatment of a psychotherapist, physician, professional coach, Lawyer or other qualified professional. Users should not disregard or delay in obtaining medical advice for any medical or mental health condition they may have and should seek the assistance of their healthcare professionals for any such conditions. The opinions of guests are their own and may not necessarily reflect the opinions of the podcast.

In this shorter solo episode, David outlines 3 immediately applicable tools that you can use to make decisions and complete tasks more efficiently:Tool 1- Combine the principles of the Paradox of Choice and Occam's Razor to make decisions efficiently.Tool 2- Utilize the 80/20 Rule (Pareto Principle) to put your time and energy into the tasks that produce the most results.Tool 3- Use Parkinson's Law to make each task fit a shorter timeframe. We would love to hear your feedback! Click here to tell us what you think.https://sagesolutions.buzzsprout.com If you are interested in one-on-one coaching, email us at:sagecoachingsolutions@gmail.com**Legal Disclaimer**The Sage Solutions Podcast and content posted by David Sage is presented solely for general informational, educational, and entertainment purposes. No coaching client relationship is formed by listening to this podcast. No Legal, Medical or Financial advice is being given. The use of information on this podcast or materials linked from this podcast or website is at the user’s own risk. It is not intended as a substitute for the advice, diagnosis, or treatment of a psychotherapist, physician, professional coach, Lawyer or other qualified professional. Users should not disregard or delay in obtaining medical advice for any medical or mental health condition they may have and should seek the assistance of their healthcare professionals for any such conditions. The opinions of guests are their own and may not necessarily reflect the opinions of the podcast.

This episode is part two of the two-part conversation on perspectives of reality. You can find part one here, or wherever you stream your podcasts. The belief that we create our experience of reality through our perspectives is one of five, core fundamental perspectives that shape the way David views the world and coaches his clients. Therefore, it will be referenced frequently throughout the podcast.Anna goes through a simulated experience that shifts the way she views negative events. We also break down the practical steps for shifting our perspective, rounding out the whole conversation.We would love to hear your feedback! Click here to tell us what you think.https://sagesolutions.buzzsprout.com If you are interested in one-on-one coaching, email us at:sagecoachingsolutions@gmail.com**Legal Disclaimer**The Sage Solutions Podcast and content posted by David Sage is presented solely for general informational, educational, and entertainment purposes. No coaching client relationship is formed by listening to this podcast. No Legal, Medical or Financial advice is being given. The use of information on this podcast or materials linked from this podcast or website is at the user’s own risk. It is not intended as a substitute for the advice, diagnosis, or treatment of a psychotherapist, physician, professional coach, Lawyer or other qualified professional. Users should not disregard or delay in obtaining medical advice for any medical or mental health condition they may have and should seek the assistance of their healthcare professionals for any such conditions. The opinions of guests are their own and may not necessarily reflect the opinions of the podcast.

This episode is part one of a two part conversation that David has with his co-host, Anna, on the concept that we create our experience of reality through our perspectives. This belief is one of five, core fundamental perspectives that shape the way David views the world and coaches his clients. Therefore, it will be referenced frequently throughout the podcast.Lean in, because this conversation will undoubtedly change YOUR perspective of reality. We would love to hear your feedback! Click here to tell us what you think.https://sagesolutions.buzzsprout.com If you are interested in one-on-one coaching, email us at:sagecoachingsolutions@gmail.com**Legal Disclaimer**The Sage Solutions Podcast and content posted by David Sage is presented solely for general informational, educational, and entertainment purposes. No coaching client relationship is formed by listening to this podcast. No Legal, Medical or Financial advice is being given. The use of information on this podcast or materials linked from this podcast or website is at the user’s own risk. It is not intended as a substitute for the advice, diagnosis, or treatment of a psychotherapist, physician, professional coach, Lawyer or other qualified professional. Users should not disregard or delay in obtaining medical advice for any medical or mental health condition they may have and should seek the assistance of their healthcare professionals for any such conditions. The opinions of guests are their own and may not necessarily reflect the opinions of the podcast.

David welcomes his wife, Hannah Sage, as the first guest on the Sage Solutions Podcast to discuss the topic of Taking Action. We would love to hear your feedback! Click here to tell us what you think.https://sagesolutions.buzzsprout.com If you are interested in one-on-one coaching, email us at:sagecoachingsolutions@gmail.com**Legal Disclaimer**The Sage Solutions Podcast and content posted by David Sage is presented solely for general informational, educational, and entertainment purposes. No coaching client relationship is formed by listening to this podcast. No Legal, Medical or Financial advice is being given. The use of information on this podcast or materials linked from this podcast or website is at the user’s own risk. It is not intended as a substitute for the advice, diagnosis, or treatment of a psychotherapist, physician, professional coach, Lawyer or other qualified professional. Users should not disregard or delay in obtaining medical advice for any medical or mental health condition they may have and should seek the assistance of their healthcare professionals for any such conditions. The opinions of guests are their own and may not necessarily reflect the opinions of the podcast.

What does it mean to be courageous?In this episode, we explore what courage really is and how you can find small ways to be more courageous in your life. We would love to hear your feedback! Click here to tell us what you think.https://sagesolutions.buzzsprout.com If you are interested in one-on-one coaching, email us at:sagecoachingsolutions@gmail.com**Legal Disclaimer**The Sage Solutions Podcast and content posted by David Sage is presented solely for general informational, educational, and entertainment purposes. No coaching client relationship is formed by listening to this podcast. No Legal, Medical or Financial advice is being given. The use of information on this podcast or materials linked from this podcast or website is at the user’s own risk. It is not intended as a substitute for the advice, diagnosis, or treatment of a psychotherapist, physician, professional coach, Lawyer or other qualified professional. Users should not disregard or delay in obtaining medical advice for any medical or mental health condition they may have and should seek the assistance of their healthcare professionals for any such conditions. The opinions of guests are their own and may not necessarily reflect the opinions of the podcast.

What is the Sage Solutions Podcast and WHY should you listen to it?Join our host, David Sage, as he introduces himself and shares why he believes that listening to the Sage Solutions Podcast will add value to your life. Tune in every Tuesday for new advice and insight into personal growth and development topics that will help you become your best self. We would love to hear your feedback! Click here to tell us what you think.https://sagesolutions.buzzsprout.com If you are interested in one-on-one coaching, email us at:sagecoachingsolutions@gmail.com**Legal Disclaimer**The Sage Solutions Podcast and content posted by David Sage is presented solely for general informational, educational, and entertainment purposes. No coaching client relationship is formed by listening to this podcast. No Legal, Medical or Financial advice is being given. The use of information on this podcast or materials linked from this podcast or website is at the user’s own risk. It is not intended as a substitute for the advice, diagnosis, or treatment of a psychotherapist, physician, professional coach, Lawyer or other qualified professional. Users should not disregard or delay in obtaining medical advice for any medical or mental health condition they may have and should seek the assistance of their healthcare professionals for any such conditions. The opinions of guests are their own and may not necessarily reflect the opinions of the podcast.