Fit Father Project Podcast

In this enlightening conversation, Dr. Anthony Balduzzi interviews Alex Tarnava, the founder of molecular hydrogen tablets. Together they explore the origins, benefits, and scientific mechanisms of molecular hydrogen. Alex tells of his personal health struggles that led him to discover hydrogen, and the various ways hydrogen can improve health, including its antioxidant properties and effects on gut bacteria. The conversation also touches on the clinical research supporting hydrogen's benefits and its potential applications in health and wellness. In this conversation, Alex and Dr. Anthony explore the multifaceted benefits of hydrogen, particularly in relation to gut health, energy production, and overall wellness. They discuss the differences between hydrogen water and hydrogen tablets, emphasizing the importance of dosage and delivery methods. The conversation also touches on the future of hydrogen in health, including potential advancements in inhalation technology and the benefits of GAA (an enzyme essential in breaking down glycogen into glucose) for muscle mass and longevity.TakeawaysModern diets lack sufficient fiber, impacting hydrogen production.Alex's health crisis led him to discover the benefits of hydrogen.Hydrogen acts as a selective antioxidant in the body.Molecular hydrogen can improve mitochondrial function and energy levels.Hydrogen regulates gene expression and inflammatory responses.Hydrogen water interacts positively with the gut microbiome.Clinical trials have shown hydrogen's benefits for metabolic health.Research on hydrogen is ongoing, with many studies in progress. Hydrogen water and tablets have different efficacy levels.Higher doses of hydrogen lead to systemic benefits.Hydrogen inhalation may provide higher blood levels than tablets.GAA is a precursor to creatine and beneficial for brain health.Hydrogen's effects are dose-dependent and should be consumed correctly.Hydrogen tablets should be taken on an empty stomach for best results.The future of hydrogen in health looks promising and widespread.Hydrogen inhalation devices are being developed for better delivery.GAA combined with creatine can lower homocysteine levels effectively.Where to learn more about Alex Tarnava:Website: https://alextarnava.com/Instagram: https://www.instagram.com/alextarnava/LinkedIn: https://www.linkedin.com/in/alex-tarnava-162a27167Where to learn more about Drink HRWWebsite: http://drinkhrw.com/Use code FITFAMILY and receive 15% OFF your first orderInstagram: https://www.instagram.com/drinkhrw/Facebook: https://www.facebook.com/drinkhrwX: https://x.com/drinkhrwYouTube: https://www.youtube.com/@drinkhrw9791Biographical Information on Alex TarnavaAlex is the inventor of patented and clinically validated open-cup hydrogen tablets, which have made a significant impact in the health and wellness industry. In addition to his work on growing the commercial market for hydrogen therapy, Alex actively...

Nate Pelkey, a pastor from Unity, Maine, joins Dr. Anthony Balduzzi on this week’s podcast to discuss his journey with Fit Father Project and the impact it has had on his health and life. Nate had previously tried various diets and exercise routines but struggled to sustain them. But then Nate reached a point of personal conviction and realized how important his health is for his family and his ministry; Nate decided to make a change. Nate joined Fit Father Project in 2023 and lost 85 pounds in under a year. The combination of the program's structure and his deeper motivation helped him achieve sustainable results. Nate's family has also been impacted by his transformation, with his wife and children being proud of his progress and joining him in healthier eating habits and exercise. Nate talks about his experience with the Fit Father Project and how it has transformed his physical and mental health. He emphasizes the importance of learning to say no to unhealthy habits and yes to challenging but beneficial activities. Nate discusses his journey with the FF30X workout program, starting from a weight of 280 pounds and progressing through the different phases. He highlights the mental and physical challenges he faced and how he pushed through them to achieve his goals. Nate also provides advice for those starting their fitness journey and reflects on the impact of his transformation on his spiritual walk and leadership in his ministry. He envisions a future where he maintains his health and continues to be active with his family and in his ministry.TakeawaysFinding a deeper motivation and understanding one's 'why' is crucial for sustainable health and fitness.The structure and support of a program like Fit Father Project can make it easier to achieve and maintain health goals.Involving your family and others in healthier eating habits and exercise can have a positive impact on everyone's well-being.Physical transformation can lead to improved mental health and self-esteem. Learning to say no to unhealthy habits and yes to challenging but beneficial activities is crucial for personal growth.The FF30X workout program can help individuals achieve their fitness goals, even when starting out very heavy.Pushing through mental and physical challenges is necessary for progress and building mental strength.Maintaining a healthy lifestyle while traveling or during vacations is possible with proper planning and making good choices.Continuing to stay healthy and active in older age allows for continued enjoyment of family and ministry.The Fit Father Project provides a comprehensive and sustainable program that can make a significant difference in people's lives.Want to join us LIVE in Phoenix in August 2025?Click here to learn about our FIRST EVER Fit Father / Fit Mother Live Event in Phoenix, AZ, August 29-31!  https://www.fitfatherproject.com/2025Want To Change Your Life? Check Out Foundations!Foundations is a simple, sustainable, and specific weight loss program designed especially for busy men over 40. With short metabolic training workouts, an easy-to-follow meal plan, and an accountability team there for you every step of the way, Foundations can help you lose weight, regain energy and vitality, and live life to the fullest. Click here to see everything you get when you join Foundations, subscribe to our YouTube Channel, check out our

In this conversation, Kat Schaefer, Accountability Coach at Fit Father Project, talks with two FFP members, Craig Taylor and Tom Dosch. Both men have lost over 100 pounds and still fight the battle to keep it off and continue their progress. Tom and Craig discuss the physical and mental hurdles they faced, the importance of finding personal motivation, and the role of community support in overcoming challenges. The conversation emphasizes the significance of celebrating small victories and navigating family dynamics during the journey of change.These men discuss the importance of support, communication, and mindset in health journeys. They emphasize the need for family support, the significance of setting clear goals, and the value of celebrating non-scale victories. Both speakers share personal experiences and insights on how to maintain motivation and build confidence while navigating the challenges of fitness and health. They conclude with encouraging words for those considering a restart in their health journey, highlighting the supportive community available through the Fit Father Project.TakeawaysIt's common to face setbacks in weight loss journeys.Finding a long-term 'why' is essential for motivation.“Selfish” goals can lead to better family dynamics.Community support is crucial for accountability.Celebrating small victories helps maintain motivation.Mental hurdles can be overcome with the right mindset.It's important to communicate your goals to your family.Avoiding criticism from loved ones is key to success.Each step forward, no matter how small, is a victory.You can enjoy life while pursuing health goals.Communication with family about health goals is crucial.Finding a personal 'why' is essential for motivation.Celebrating non-scale victories can boost morale.It's important to have someone believe in you.You can always start fresh, no matter the setbacks.Community support is incredibly helpful for long-term success.Want to join us LIVE in Phoenix in August 2025?To learn about joining us in Phoenix for our first-ever LIVE event, click here  https://www.fitfatherproject.com/2025. We hope to see you there!Interested in BIOptimizers?You can learn more at bioptimizers.com/fitfatherproject. Use the code FITFATHER for 10% off your order and free gifts.Where to learn more:Website: www.fitfatherproject.comStore: store.fitfatherproject.comFacebook: https://www.facebook.com/fitfatherprojectInstagram: https://www.instagram.com/fitfatherproject/Want To Change Your Life? Check Out FF30X!FF30X is a simple, sustainable, and specific weight loss program designed especially for busy men over 40. With short metabolic training workouts, an easy-to-follow meal plan, and an accountability team there for you every step of the way, FF30X can help you lose weight, regain energy and vitality, and live life to the fullest.

In this episode, Dr. Anthony Balduzzi and Wade Lightheart, President/Director of Education and Co-Founder of BIOptimizers, delve into the intricate relationship between health, nutrition, and longevity. Wade shares how his own journey led him to prioritize health and performance, influenced by his sister's battle with cancer. They discuss the modern health crisis, emphasizing the disconnect between available knowledge and actual health outcomes. The conversation explores dietary principles, the importance of satiety, and the role of environment and social influences in shaping health behaviors. Wade advocates for personalized nutrition and the need for a supportive community to foster lasting health changes. Wade and Dr. Anthony further discuss various aspects of health, nutrition, and fitness, particularly focusing on plant-based diets, the importance of genetic testing, and the need for regular health monitoring. They explain how strength training should adapt as one ages, emphasizing the significance of magnesium in overall health and the creation of a healthy family culture that promotes wellness and fitness. The dialogue highlights the necessity of understanding individual health needs and the role of lifestyle choices in achieving long-term health goals.TakeawaysWade's journey into health was influenced by personal tragedy.The modern health crisis is exacerbated by environmental factors.Dietary principles should be tailored to individual needs.Satiety is crucial for sustainable dieting.Social and cultural contexts significantly impact dietary choices.Customization in nutrition is essential for success.The health industry often propagates confusing dietary advice.Community support can enhance individual health efforts.Genetic testing can provide valuable insights into dietary needs.Regular health monitoring, including DEXA scans, is crucial for understanding body composition.As we age, strength training should focus on sustainability rather than intensity.Magnesium plays a vital role in over 600 bodily functions and is often deficient in diets.Creating a culture of health within families can lead to better outcomes for children.It's important to balance exercise with recovery to prevent injuries as we age.Nutrient density in foods is essential for overall health and satiety.The future of health and fitness is promising with advancements in knowledge and technology.Where to learn more:Website: https://bioptimizers.com/fitfatherprojectUse code FITFATHER for 10% off your order and free gifts.YouTube: https://www.youtube.com/bioptimizersInstagram: https://www.instagram.com/bioptimizers/Facebook: https://www.facebook.com/BiOptimizers/X: https://x.com/bioptimizersTikTok: https://www.tiktok.com/@bioptimizersBiographical Information on Wade LightheartWade T. Lightheart is a Certified Sports Nutritionist Advisor and president/director of education and co­-founder of BIOptimizers. As a plant-based and drug-free athlete for more than two decades, Wade is a three-time National Natural Bodybuilding Champion who competed in both the IFBB Mr. Universe and the INBA Natural...

Scott Kailey tells the story of his journey with the Fit Father Project. He discusses discovering the program and how it helped to transform his health and fitness. He talks about his weight loss, nutrition, exercise, and mindset shifts, highlighting the importance of the Fit Father Brotherhood and the support he received from the program's team.Scott's vision for the future includes maintaining his health and fitness to enjoy time with his family and pursue his passion for running.Key TakeawaysFit Father Project provides a supportive community and valuable resources for men on their health and fitness journey.Mindset shifts and conscious choices play a significant role in sustainable health and fitness progress.Scott's vision for the future includes maintaining his health and fitness, enjoying time with his family, and pursuing his passion for running.Want to join us LIVE in Phoenix in August 2025?Get all the information about our first-ever Fit Father/Fit Mother LIVE event here.  https://www.fitfatherproject.com/2025Interested in BIOptimizers?You can learn more at bioptimizers.com/fitfatherproject. Use the code FITFATHER for 10% off your order and free gifts.Want To Change Your Life? Check Out FF30X!FF30X is a simple, sustainable, and specific weight loss program designed especially for busy men over 40. With short metabolic training workouts, an easy-to-follow meal plan, and an accountability team there for you every step of the way, FF30X can help you lose weight, regain energy and vitality, and live life to the fullest. Click here to see everything you get when you join FF30X, subscribe to our YouTube Channel, check out our blog, and follow us on Instagram, TikTok, Facebook, Twitter, LinkedIn, and Threads. *Please know that weight loss results and health changes/improvements vary individually; you may not achieve similar results. Always consult with your doctor before making health decisions. This is not medical advice - simply very well-researched information on powerful mind shifts and the effects they have on your health and fitness.

Fit Father member Rusty Boone tells about his Fit Father Project journey, which includes losing over 50 pounds, and shares his commitment to maintaining that healthy lifestyle. He emphasizes the importance of consistency, both in nutrition and exercise, and the positive impact it has had on his overall well-being. Rusty discusses the mindset shift that helped him become his own hero and explores the strategic approach he takes to stay on track with his goals. He shares non-scale victories, such as running 5K races with his family and receiving compliments on his transformation. Rusty acknowledges the challenges of dealing with others' opinions and staying true to his own journey. He emphasizes the need to focus on incremental progress and set short-term goals.Rusty also highlights the value of accountability and the support of like-minded individuals. He discusses the benefits of having his wife, Jessica, on the same health journey and the positive impact it has had on their family. Rusty reflects on his experience at the Fit Father Sedona retreat and the deep connections and friendships he formed there. He concludes by offering advice for new and veteran Fit Father members, emphasizing the importance of water intake, incremental changes, and sustained motivation through micro goals and challenges.Key TakeawaysConsistency in nutrition and exercise is key to achieving and maintaining weight loss.Being your own hero and taking personal accountability are essential for long-term success.Strategic planning and decision-making can help navigate social situations and maintain a healthy lifestyle.Non-scale victories, such as participating in races and receiving compliments, can be motivating and rewardingDealing with others' opinions and staying true to your own journey can be challenging but important for personal growth.Accountability and support from like-minded individuals are crucialHaving a partner on the health journey can be helpful for both individuals and the familyParticipating in retreats and forming deep connections enhances the journeySustained motivation can be created through micro goals and challengesInterested in BEAM Minerals?You can learn more at beamminerals.com/fitfamily. Use the code FITFAMILY for 20% off your order with free shipping for orders over $75.Interested in Mitolux?You can learn more at mitolux.com. Use the code FITFAMILY10 for 10% off your first lamp.Want To Change Your Life? Check Out FF30X!FF30X is a simple, sustainable, and specific weight loss program designed especially for busy men over 40. With short metabolic training workouts, an easy-to-follow meal plan, and an accountability team there for you every step of the way, FF30X can help you lose weight, regain energy and vitality, and live life to the fullest. Click here to see everything you get when you join FF30X, subscribe to our YouTube Channel, check out our blog, and follow us on Instagram,

In episode 219 of the Fit Father Project Podcast, Dr. Anthony Balduzzi interviews Vic Riffel with Sunlighten about the benefits of infrared saunas. They discuss Sunlighten’s beginnings, the science behind infrared light, and how it differs from traditional saunas. The conversation covers the various wavelengths of infrared light and their specific health benefits, including detoxification, weight loss, and inflammation reduction. The importance of the parasympathetic state for overall health is discussed as well as the best times to use a sauna to achieve optimal results.They talk about using infrared saunas for health, recovery from workouts, and compare red light therapy and sauna use. Together, they explore the role of cold therapy in recovery, the importance of choosing the right sauna, and how heat and cold can boost immunity. The discussion emphasizes the concept of hormesis and its significance for longevity, highlighting how controlled stressors can enhance health and well-being.TakeawaysInfrared saunas can enhance detoxification and recovery.Infrared light is part of the invisible light spectrum.Traditional saunas primarily use heat, while infrared heats from within.The parasympathetic state is crucial for detox and weight loss.Near-infrared supports skin health and mitochondrial function.Mid-infrared is beneficial for post-workout recovery.Far-infrared aids in detoxification and inflammation reduction.Sauna use can improve sleep quality.30 to 45 minutes in the sauna is ideal for detoxification.Infrared saunas provide benefits similar to cardio without exercise.Saunas can aid in muscle recovery and inflammation reduction.Cold therapy should be used strategically for recovery.Choosing a high-quality sauna is crucial for health benefits.Hormesis is key to longevity and health improvement.Regular sauna use can enhance overall well-being and quality of life.Where to learn more:Website: https://get.sunlighten.com/fitfatherprojectSunlighten is offering some awesome savings - up to $600 off your sauna purchase.Facebook: https://www.facebook.com/SunlightenSaunas/Instagram: https://www.instagram.com/sunlightensaunas/Pinterest: https://www.pinterest.com/sunlighten/_created/YouTube: https://www.youtube.com/@SunlightenSaunasLinkedIn: https://www.linkedin.com/company/sunlighten/Biographical information on Vic RiffelVic Riffel is a central figure on the Partner Team at Sunlighten, a leading producer of infrared saunas. Deeply connected to health and wellness, Vic leads initiatives that widen access to infrared therapy and facilitate collaborations with top wellness experts. These partnerships highlight the significant health benefits of infrared therapy and foster a holistic approach to wellness, delivering expert insights directly to consumers. Beyond work, Vic is dedicated to supporting generational health changes, actively championing projects as a board member of Small Changes Big Shifts to promote whole-person health.Interested in BIOptimizers?You can learn more at

In Episode 218, Dr. Anthony Balduzzi and Guti (Gerardo Gutierrez) explore the power of sunlight and light therapy to transform our health. Guti shares his personal journey from health struggles to discovering the benefits of sunlight, including its role in boosting testosterone and improving mental health. They discuss the different spectrums of sunlight, particularly the importance of UVB for vitamin D production, and how our modern lifestyles often lead to deficiencies despite access to sunlight. Together, they explain the significance of light in regulating circadian rhythms and overall health and introduce innovative solutions for optimizing vitamin D levels through targeted light therapy. Together, they discuss the critical role of sunlight and light therapy in health, focusing on vitamin D production, the benefits of infrared light, and the importance of creating a biocompatible light environment. They also discuss how natural sunlight impacts hormonal health, particularly testosterone levels, and share practical tips for optimizing light exposure in daily life. All of this highlights our need for natural light and the potential of light therapy devices as alternatives for those unable to access sufficient sunlight.TakeawaysPersonal experiences can lead to significant health transformations.Sunlight exposure can naturally boost testosterone and serotonin levels.Infrared light constitutes a large portion of sunlight's energy.UVB is essential for vitamin D synthesis and overall health.Vitamin D impacts a significant portion of our genome.Seasonal changes can lead to vitamin D deficiencies.Circadian rhythms are influenced by light exposure.Innovative light therapy can mimic natural sunlight benefits.Proper light exposure is crucial for mental health and well-being. Vitamin D production varies based on skin type and sun exposure.Natural sunlight provides benefits beyond synthetic vitamin D supplements.Gut health is crucial for mental health, particularly in relation to serotonin production.Feeding health pathways with natural inputs is more effective than targeting specific symptoms.Infrared light therapy enhances mitochondrial function and energy production.Red light therapy has been shown to improve skin health and reduce aging signs.Using some sunscreens can introduce harmful chemicals; natural sun exposure is preferable.Creating a biocompatible light environment can improve overall health.Blue light exposure at night can disrupt circadian rhythms; mitigating this is essential.Light therapy devices can provide health benefits similar to natural sunlight.Where to learn more:Website: https://mitolux.com/For 10% off, use discount code FITFAMILY10Facebook: https://www.facebook.com/people/Mitolux-LLC/61555119338064/Instagram: https://www.instagram.com/mitoluxusa/YouTube: https://www.youtube.com/@mitoluxusaTikTok: https://www.tiktok.com/@mitoluxusaLifeboost CoffeeVisit lifeboostcoffee.com/fitfamily for a special discount on this incredible, 100% organic coffee! Use code FITFAMILY10 for 10% off your order.Biographical Information on...

In this episode, Mike Mallory with RAD Roller joins Dr. Anthony Balduzzi to discuss the importance of myofascial release and foam rolling in injury recovery and overall wellness. Mike shares his journey from being a competitive athlete to becoming an expert in self-myofascial release, emphasizing the significance of understanding body mechanics and pain patterns. Together, they explore various techniques for self-myofascial release, the role of breathing and relaxation, and how to integrate these practices into daily routines. The conversation also touches on the mindset around pain, the benefits of mobility, and practical tips for using foam rollers and other recovery tools. Mike also shares personal recovery stories and insights into the future of RAD Roller, highlighting the company's commitment to creating effective tools for wellness.TakeawaysMyofascial release is crucial for injury recovery.Understanding body mechanics helps address pain patterns.Self-myofascial release techniques can be learned and practiced at home.Breathing and relaxation are essential during recovery.Adding foam rolling to daily routines improves mobility.Pain is often a signal of deeper issues in the body.Mobility is key to aging gracefully and preventing injuries.Language around pain can influence recovery outcomes.Exploration of muscle tissue is important for effective self-care.RAD Roller aims to create anatomically correct tools for wellness.Where to learn more:Website: www.RADRoller.comUse code: RADFitFamily2024 at checkout for a 15% discountInstagram: instagram.com/radrollerteamYouTube: https://www.youtube.com/@RadrollerBiographical information on Mike MalloryMike Mallory is the Founder and product designer of RAD, a massage and myofascial release company based in Denver, CO.  A former competitive skier and mountain biker, he's run the gamut of injuries and rehab, and now creates tools to help himself and others feel their best.Interested in BIOptimizers?You can learn more at bioptimizers.com/fitfatherproject. Use the code FITFATHER for 10% off your order and free gifts.Want To Change Your Life? Check Out FF30X!FF30X is a simple, sustainable, and specific weight loss program designed especially for busy men over 40. With short metabolic training workouts, an easy-to-follow meal plan, and an accountability team there for you every step of the way, FF30X can help you lose weight, regain energy and vitality, and live life to the fullest. Click here to see everything you get when you join FF30X, subscribe to our YouTube Channel, check out our blog, and follow us on Instagram, TikTok,

In Episode 216 of the Fit Father Project Podcast, Dr. Anthony Balduzzi discusses prostate health with Dr. Geo Espinosa. The conversation includes conditions like BPH, prostatitis, and prostate cancer. Dr. Espinosa explains the causes and management of BPH and highlights the importance of hormonal balance in maintaining prostate health. He also shares natural ways to boost testosterone levels. These include improving sleep, engaging in strength training, and using botanicals like ashwagandha and cordyceps. He emphasizes the role of minerals like zinc, magnesium, and boron in testosterone production. He also addresses the potential impact of red light therapy and cell phone use on testosterone levels, as well as the relationship between marijuana and testosterone. The doctors also cover the effects of marijuana and alcohol on testosterone levels, the importance of engagement and interaction with others, and strategies for maintaining penis health. They also delve into the causes of erectile dysfunction and the use of medications like Viagra and Cialis. The conversation then shifts to prostate cancer, including risk factors and prevention strategies. Finally, Dr. Geo shares his guiding philosophy on raising children and offers advice on leading them to healthier habits.Key Takeaways:Prostate health is influenced by factors like hormonal balance, lifestyle choices, and environmental exposures.Benign prostatic hyperplasia (BPH) is a common condition in aging men that can cause urinary symptoms.Prostatitis is a condition characterized by inflammation of the prostate, often associated with pelvic muscle tension and stress.Prostate cancer is a complex disease that requires individualized treatment based on the risk of progression.Optimizing testosterone levels involves improving sleep quality, engaging in strength training, and using botanicals and minerals that support hormone production.Environmental factors like xenoestrogens and lifestyle choices can impact testosterone levels and prostate health.Red light therapy and cell phone use may have potential effects on testosterone levels, but more research is needed.Marijuana use may lower testosterone levels, but the impact depends on the frequency and dosage. Marijuana use may not significantly impact testosterone and hormone levels in men, but it's important to consider the overall health effects.Engagement and interaction with others, whether through alcohol consumption or other activities, can have a positive impact on men's mental health.Maintaining penis health involves factors such as blood flow, nitric oxide production, and venous occlusion.Preventing aggressive prostate cancer involves a combination of exercise, a plant-based diet, targeted nutraceuticals, and stress management.Leading by example and spending quality time with children are key to guiding them towards healthier habits.More from Dr. Geo:Website: https://drgeo.comThe Prostate Cancer Book: Thrive - Don't Only Survivehttps://www.amazon.com/Thrive-Dont-Only-Survive-Prostate/dp/1517287820Instagram: https://www.instagram.com/drgeond/Facebook: https://www.facebook.com/drgeoespinosa/YouTube: https://www.youtube.com/@DrGeoProstatePodcastBiographical...

In this episode, Dr. Anthony Balduzzi interviews Mike Feldstein, founder of Jaspr, about the critical importance of air quality in our homes and its impact on health. They discuss the often-overlooked aspects of indoor air pollution, the health benefits of clean air, and practical strategies for improving air quality. Mike shares insights from his experience in disaster restoration and air quality consulting, emphasizing the need for better air filtration systems like Jaspr. The conversation highlights the significant effects of air quality on sleep, energy, and overall well-being, and offers actionable tips for listeners to enhance their indoor environments.Key Takeaways:Air quality is often overlooked in health discussions.Indoor air can be significantly more polluted than outdoor air.Improving air quality can lead to better sleep and health outcomes.Air is essential for survival; we consume more air than food or water.Many common household items contribute to indoor air pollution.Using an air purifier can drastically improve indoor air quality.CO2 levels can affect cognitive function and energy levels.Practical steps can be taken to improve air quality without major investments.Awareness of air quality can lead to healthier living environments.Investing in air quality is a long-term health strategy.You can learn more about Jaspr and follow them from these links…Website: https://jaspr.co/FITFAMILYInstagram: https://www.instagram.com/jasprco/Facebook: https://www.facebook.com/JasprCo/Discounts available!Between October 28 -  November 5, 2024, use code FITFAMILY at checkout for $400 OFF After November 5, 2024, use code FITFAMILY at checkout for 10% OFFBiographical information about Mike Feldstein:Mike Feldstein is the founder of Jaspr and an air quality expert. With a background in wildfire restoration, air quality consulting, and home remediation during some of the biggest natural disasters, Mike started Jaspr to innovate in air science and technology. His goal is to protect air quality and improve human health using the latest air quality science.Jaspr is a cutting-edge innovation in home air purification. Initially designed for wildfires, Mike's experience in air quality, and floor, fire, and mold restoration showed him that conventional air purifiers were ineffective in disaster situations and everyday conditions. The only effective solution was commercial-grade air scrubbers, but their loud and unattractive design made them unsuitable for home use.To solve this problem, Mike created Jaspr, which combines the power and effectiveness of an air scrubber with the quiet operation and aesthetic appeal desired for home environments. Jaspr's mission is to provide effective solutions for cleaner air and healthier living conditions.Want To Change Your Life? Check Out FF30X!FF30X is a simple, sustainable, and specific weight loss program designed especially for busy men over 40. With short metabolic training workouts, an easy-to-follow meal plan, and an accountability team there for you every step of the way, FF30X can help you lose weight, regain energy and vitality, and live life to the fullest.

In this episode, Dr. Anthony Balduzzi interviews Jim Harshaw, Jr. Jim helps men maximize their potential in all areas of life. He shares his personal journey of hitting rock bottom and rediscovering success through the lens of athletics. He introduces a framework consisting of four elements: a clear vision for success, aligned goals, an environment of excellence, and a long-term plan. Jim emphasizes the importance of taking a productive pause to reflect and gain clarity. He shares case studies of clients who have transformed their lives using this framework. In this conversation, Jim and Dr. Anthony discuss the importance of finding alignment in work and relationships, overcoming the fear of failure, the power of letting go of the outcome, balancing goals and the process, and the importance of implementation and coaching. Jim shares personal stories and insights to inspire and motivate listeners to maximize their potential and achieve success in all areas of life.TakeawaysAthletic success can be applied to real-life situations to achieve success in various areas.Having a clear vision for success and setting aligned goals are crucial for achieving desired outcomes.Creating an environment of excellence and having a long-term plan are essential for staying on track.Taking a productive pause and reflecting on specific questions can lead to clarity of action and peace of mind. Finding alignment in work and relationships is crucial for overall well-being and success.Overcoming the fear of failure is essential to reaching one's full potential.Letting go of the outcome and focusing on the process allows for greater freedom and creativity.Balancing goals and the process to reaching them is key to achieving success and enjoying the journey.Implementing these steps and coaching are vital for turning knowledge into action and achieving transformation.You can find his TEDx Talk on failure and learn more about his work at:Website: https://jimharshawjr.com/TED Talk: https://jimharshawjr.com/ted-x-talk/Podcast: https://jimharshawjr.com/episodes/YouTube: https://www.youtube.com/@jimharshaw1Twitter (personal): http://Twitter.com/JimHarshaw/Twitter (podcast): http://Twitter.com/SxsThruFailure/Instagram: https://www.instagram.com/jimharshawjr/Facebook: https://www.facebook.com/jimharshawjr/LinkedIn: https://www.linkedin.com/in/jimharshaw/Bio:Jim Harshaw, Jr. is an NCAA Division I All American athlete, internationally recognized TEDx speaker, and personal performance coach. As an internationally recognized speaker, coach, and podcast host, Jim Harshaw, Jr. shares powerful stories to empower his clients and audiences to increase resilience, maximize potential, and build high performing teams. Jim believes that...

In this enlightening conversation, Dr. Anthony Balduzzi and Ulrich Dempfle, CEO & Co-Founder of CAROL Bike, discuss the innovative Reduced Exertion HIIT (REHIT) training method, emphasizing its efficiency and effectiveness in improving cardiovascular fitness. They delve into the significance of VO2 max as a health marker, the science behind REHIT, and how the CAROL Bike facilitates this training. The discussion also covers the importance of habit formation in exercise and the unique features of the CAROL Bike compared to other exercise bikes, highlighting its potential to enhance health and fitness in a time-efficient manner.Key Takeaways:REHIT training can produce significant fitness results in minimal time.VO2 max is a critical indicator of overall health and longevity.Most people struggle to meet recommended exercise levels due to time constraints.REHIT workouts can be completed in as little as five minutes.High-intensity exercise stimulates mitochondrial biogenesis, enhancing energy metabolism.The CAROL Bike automates resistance for optimal REHIT training.Users can see measurable improvements in VO2 max within weeks of using the CAROL Bike.Incorporating REHIT into a routine can complement other forms of exercise.Habit formation is crucial for maintaining a consistent exercise routine.The CAROL Bike offers a 100-day risk-free trial to encourage users to experience its benefits.Where to learn more:You can learn more about the CAROL Bike and follow them from these links…CAROL website: https://carolbike.com/  Use code: FITFAMILY at checkout for $100 OFF a CAROL bike.Instagram: https://www.instagram.com/thecarolbike/ Facebook: https://www.facebook.com/thecarolbikeTwitter: https://twitter.com/thecarolbike  YouTube: https://www.youtube.com/c/CAROLbike LinkedIn: https://www.linkedin.com/company/thecarolbike/Want To Change Your Life? Check Out FF30X!FF30X is a simple, sustainable, and specific weight loss program designed especially for busy men over 40. With short metabolic training workouts, an easy-to-follow meal plan, and an accountability team there for you every step of the way, FF30X can help you lose weight, regain energy and vitality, and live life to the fullest. Click here to see everything you get when you join FF30X, subscribe to our YouTube Channel, check out our blog, and follow us on Instagram, TikTok, Facebook, Twitter, LinkedIn, and Threads. *Please know that weight loss results and health...

Adam shares about his path to better health and personal growth through the Fit Father program. He reflects on his former self and the chasing of material possessions and the wake-up call he received when he experienced a heart scare. Adam emphasizes the importance of daily practices, including physical training and quieting the mind, in finding contentment and fulfillment. He highlights the challenges of maintaining boundaries and making positive choices, especially during difficult times. Adam's story demonstrates the power of resilience, self-reflection, and the integration of physical and mental well-being. In this conversation, Adam shares his mindset and the daily practices that have led to his total transformation in body, mind, and spirit. He emphasizes the mind-body connection and the importance of understanding how our physical actions impact our mental and emotional well-being. Adam discusses his morning routine, which includes qigong, mantras, gratitude, and intention setting. He also incorporates micro-practices throughout the day to stay present and connected. Adam highlights the significance of embracing mistakes and lessons, shifting perspective, and overcoming fear. He emphasizes the importance of building habits, being kind to oneself, and living in the present moment. Adam's experiences serve as an inspiration for others.Key Takeaways:Daily practices, such as physical training and quieting the mind, are essential for finding happiness and fulfillment.Maintaining boundaries and making positive choices, even during challenging times, are crucial elements for personal growth.Building trust in oneself through consistent action strengthens resilience and changes our neural connections.The integration of physical and mental well-being is key to overall health and transformation. Our physical actions impact our mental and emotional well-being.Creating a morning routine can set a positive tone for the day.Incorporating micro-practices throughout the day can help a person stay present and connected.Embracing mistakes and lessons, shifting perspective, and overcoming fear are essential for personal growth and transformation.Building habits, being kind to oneself, and living in the present moment are key to long-term success and well-being.Want To Change Your Life? Check Out FF30X!FF30X is a simple, sustainable, and specific weight loss program designed especially for busy men over 40. With short metabolic training workouts, an easy-to-follow meal plan, and an accountability team there for you every step of the way, FF30X can help you lose weight, regain energy and vitality, and live life to the fullest. Click here to see everything you get when you join FF30X, subscribe to our YouTube Channel, check out our blog, and follow us on Instagram, TikTok, Facebook, Twitter, LinkedIn, and

In this episode, Shane shares his Fit Father journey and the challenges he has faced along the way. He emphasizes the importance of following the program as laid out and the need to put ego aside. Shane discusses the impact of self-image on his journey and the importance of setting goals and reflecting on triggers. He also shares his experience with sandbag training and how it has added a new challenge to his workouts. As he discusses with Dr. Anthony, Shane talks about the benefits of kettlebell workouts and how they have improved his core strength and overall fitness. A golfer and golf coach, Shane also shares how Fit Father has positively impacted his golf swing and performance on the course. He talks about his nutrition journey, including meal planning, the changes he has made to his diet, and also emphasizes the importance of perseverance and mental strength in this fitness journey. Finally, Shane expresses his gratitude for the Fit Father brotherhood and the support he has received from the community. Shane has been a bulwark of our social community so it is great to finally hear more from him!Key Takeaways:Follow the program as laid out and put ego aside.Reflect on self-image and focus on overall well-being rather than just weight loss.Set goals and adapt to changing circumstances.Fit Father has positively impacted golf swing and performance on the course.Meal planning and making healthier food choices are key to nutrition success.Perseverance and mental strength are crucial in the fitness journey.The Fit Father brotherhood provides support, motivation, and a sense of community.Want To Change Your Life? Check Out FF30X!FF30X is a simple, sustainable, and specific weight loss program designed especially for busy men over 40. With short metabolic training workouts, an easy-to-follow meal plan, and an accountability team there for you every step of the way, FF30X can help you lose weight, regain energy and vitality, and live life to the fullest. Click here to see everything you get when you join FF30X, subscribe to our YouTube Channel, check out our blog, and follow us on Instagram, TikTok, Facebook, Twitter, LinkedIn, and Threads.

In this episode, FFP Head Coach Kat Schaefer chats with Mike and Rusty, both long-term members of the Fit Father Project, to discuss their experiences integrating the program into their family lives. Not easy to get a family to buy in, these guys share how they started their Fit Father journey and the initial shifts they had to make to bring healthy habits into their homes. The conversation covers topics such as meal planning, handling different meals for family members, staying disciplined with snacks, and finding time for workouts in the chaos of busy family schedules. Mike and Rusty also discuss the impact of their healthy lifestyle on their families and how their children have started to adopt healthier habits. They emphasize the importance of self-care and the positive changes they have seen in their parenting as a result of their Fit Father journey. The conversation explores the experiences of Mike and Rusty on their health journeys as fathers. They both credit their wives and the fact that they bought in early for both, their success, and the positive influence it had on their children. They discuss the impact of weight loss on their self-confidence and relationships with their children. The conversation also provides advice for fathers who want to start their own health journey and emphasizes the importance of considering the future and being a role model for their children.Key Takeaways:Losing weight and becoming healthier can improve self-confidence and relationships with children.To start a health journey, take small steps and make sustainable changes in lifestyle.Think about the future and the impact of your health on your ability to be present for your spouse, children, and grandchildren.Have fun with the journey and find activities that you enjoy.Want To Change Your Life? Check Out FF30X!FF30X is a simple, sustainable, and specific weight loss program designed especially for busy men over 40. With short metabolic training workouts, an easy-to-follow meal plan, and an accountability team there for you every step of the way, FF30X can help you lose weight, regain energy and vitality, and live life to the fullest. Click here to see everything you get when you join FF30X, subscribe to our YouTube Channel, check out our blog, and follow us on Instagram, TikTok, Facebook, Twitter, LinkedIn, and Threads.

On Episode 209 of the Fit Father Project Podcast, Dr. Peter Martone, Dr. Sleep Right, joins Dr. Anthony Balduzzi to discuss the importance of proper sleep position.Dr. Martone introduces the Neck Nest pillow, which he explains helps to create the right structure in the spine. Many people are affected by forward head posture due to our seated jobs, use of cell phones and devices, and the use of improper pillows. He explains the connection between forward head posture and the psoas muscle and how correcting sleep position can improve overall health. Dr. Martone shares tips on transitioning to a healthy sleep position and emphasizes the importance of using the right pillow. He also discusses the measurement and tracking of sleep, the impact of technology on sleep, and supplements for sleep. Dr. Martone also shares his vision for the future of sleep and well-being.Key TakeawaysProper sleep position is crucial for overall health and can be achieved by using the right pillow.Forward head posture can lead to issues with the psoas muscle and other areas of the body.Transitioning to a healthy sleep position can improve sleep quality and overall well-being.Measuring and tracking sleep, managing exposure to technology, and using supplements can all contribute to better sleep.Biographical Information about Dr. Peter MartoneDr. Peter Martone is an educator and patient care practitioner who has been focused on improving patient’s biomechanics for over 23 years during his private practice as a chiropractor. Dr. Martone always believed that the structure of your spine affects the function of the central nervous system, and this principle is the cornerstone of his practice. Peter’s mission is to help as many people as possible achieve optimal health function and performance so they can reach their full potential in life.During his 23 years of practice, Dr. Martone found it harder and harder to keep his patients aligned due to the stress of the modern-day lifestyle on their posture. He worked with designers and engineers to create the Neck Nest, his newest product that helps correct patient’s spines while they sleep.Dr. Martone’s revolutionary concepts are designed to help restore proper biomechanics of the spine by adopting a neutral sleeping position, helping you sleep better, live longer and be healthier. His techniques have been featured on CBS, NBC, Fox News, Dave Asprey’s Upgraded Conference, and over 50 podcasts as he travels the world teaching people how to regain their health by mastering the art of sleeping.Learn more about Dr. Martone at www.drsleepright.com. Check out the Neck Nest Pillow at www.necknest.com. You can also learn more on Facebook and Instagram.Want To Change Your Life? Check Out FF30X!FF30X is a simple, sustainable, and specific weight loss program designed especially for busy men over 40. With short metabolic training workouts, an easy-to-follow meal plan, and an accountability team there for you every step of the way, FF30X can help you lose weight, regain energy and vitality, and live life to the fullest. Click here to see everything you get when you...

Episode 208 of the Fit Father Project Podcast is about using available information and the power of community to fuel success. In this episode, Roberto, a 40 year old man from Italy shares his transformation journey and how he lost 20 kilos (about 45 pounds) with Fit Father Project.Roberto shares with Dr. Anthony Balduzzi about the impact his transformation journey has had on his life and his family.He tells us what motivated him to make a change, discusses the results he has achieved, and talks about the non-scale victories he has experienced which helped him to continue on.Roberto also admits to some challenges he faced and how he overcame them, as well as the importance of nutrition and adapting to his Italian culture.Key to Roberto was the support and inspiration he has found in being part of the Fit Father Project Brotherhood and how the example and encouragement of the other brothers there inspired him and helped to motivate him. Roberto takes time to thank our members and also goes on to tell about his goals for the future.Roberto shares his insights on how to make the plan work for you as well.Being Italian, and a chef, Roberto has made some terrific changes and his story will help motivate you to find a new version of yourself.Key Takeaways:The Fit Father Project provides structure and a new perspective on fitness and wellness.Consistency and following the program are key to achieving results.There are no shortcuts so do what you are called to do.The Fit Father Project Brotherhood offers support, inspiration, and meaningful relationships.Embracing pain and challenges can lead to personal growth and transformation.Want To Change Your Life? Check Out FF30X!FF30X is a simple, sustainable, and specific weight loss program designed especially for busy men over 40. With short metabolic training workouts, an easy-to-follow meal plan, and an accountability team there for you every step of the way, FF30X can help you lose weight, regain energy and vitality, and live life to the fullest. Click here to see everything you get when you join FF30X, subscribe to our YouTube Channel, check out our blog, and follow us on Instagram, TikTok, Facebook, Twitter, LinkedIn, and Threads.

Episode 207 is about finding physical and spiritual enlightenment, inner freedom, and outer peace. In this episode, you’ll meet Christopher Maher, a retired US Navy SEAL, best-selling author, and holistic wellness pioneer who is regarded as the unparalleled authority in stress resolution, healing, personal evolution, and longevity. He first had occasional joint discomfort, which quickly turned into widespread pain affecting all his joints, from his feet to his lower back and neck. He was almost in need of a complete hip replacement. The extreme stress also affected his hearing and vision, leading him to rely on lip-reading for communication.Christopher's determination drove him to seek solutions for his discomfort. His journey to self-healing began at the Pacific College of Oriental Medicine and Yo San University, where he learned traditional Chinese medical practices combined with Western science and pathology.After ten years of learning from Grand Master Mantak Chia at Thailand's Universal Tao Master School, Christopher gained knowledge and underwent a personal transformation. He then made it his mission to help others navigate accumulated stress, drawing from his healing and growth.Christopher's deep understanding gave birth to True Body Intelligence, a holistic approach encompassing physical, mental, emotional, and spiritual well-being. His innovative methodology analyzes subconscious stress imprints, leading to rapid and lasting transformations, enabling individuals to overcome the original root causes of their pain, trauma, and stress.Ready to start your own journey of self-healing? You’ve got to hear Christopher's story!Key Takeaways:Generational trauma and environmental factors contribute to stress levels. Being true to yourself and reducing stress is essential for a fulfilling life. Reaching a point of balance and homeostasis allows you to positively impact others. Lightening your load, increasing self-awareness, and reducing energy leaks create opportunities for profound impact. Taking risks, being honest with yourself, and seeking help from others facilitate transformation and growth.More From Christopher:True Body IntelligenceChristopher’s book, Free for Life: A Navy SEAL's Path to Inner Freedom and Outer PeaceInstagramYouTubeFacebookLinkedInWant To Change Your Life? Check Out FF30X!FF30X is a simple, sustainable, and specific weight loss program designed especially for busy men over 40. With short metabolic training workouts, an easy-to-follow meal plan, and an accountability team there for you every step of the way, FF30X can help you lose weight, regain energy and vitality, and live life to the fullest. Click here to see

Episode 206 is about learning how to adapt and overcome to achieve any goal in life. In this episode, you’ll meet Mark, a 62-year-old man who used the Fit Father Project to lose over 30 pounds and completely transform his life!Mark found the Fit Father Project through a Google search and was immediately drawn in. So, he and his wife, Sue, decided to commit to the program together. They have experienced significant weight loss, improved overall health, and so much more!But it wasn’t always easy. Mark overcame challenges and injuries, learned to adapt, and stayed committed. His motivations have deepened, including a focus on faith and mental clarity. Mark shares how his fitness journey has impacted his family and future goals, emphasizing the importance of nutrition and consistency in achieving long-term success. His advice for others starting their fitness journey is priceless, and I can't wait for you to hear it!Key Takeaways:Finding a fitness program that suits your needs and goals is essential for long-term success. Having a partner or support system can provide accountability and motivation.Overcoming challenges and adapting to setbacks are crucial for maintaining progress.Motivations can evolve and deepen, leading to a more holistic approach to health and wellness. Non-scale victories (NSVs), such as improved energy and positive feedback from medical professionals, can be powerful motivators.Want To Change Your Life? Check Out FF30X!FF30X is a simple, sustainable, and specific weight loss program designed especially for busy men over 40. With short metabolic training workouts, an easy-to-follow meal plan, and an accountability team there for you every step of the way, FF30X can help you lose weight, regain energy and vitality, and live life to the fullest. Click here to see everything you get when you join FF30X, subscribe to our YouTube Channel, check out our blog, and follow us on Instagram, TikTok, Facebook, Twitter, LinkedIn, and Threads.