Fit Father Project Podcast

Fit Father Project

If you’re a busy guy in your 40’s, 50’s and 60’s, chances are you have heard that you can no longer reap the benefits of the days of your youth. Society has told you that it’s not possible for you to stay lean, stay fit, and have the exuberance and energy you once felt and had as a young man. These constant messages are telling us that it's ok to not be our best selves. We don’t have to try or stay hungry as we once did when we were young. We no longer have anything to prove to ourselves. These messages are also contributing to a larger problem we are not addressing. Obesity. In the U.S., today, nearly 50% of all men over 40 are obesity. Being overweight and out of shape is the number one contributor to early death. And today more men are passing away at younger ages than ever before. Cancer diagnoses in men are escalating. Men are being put on prescription meds for blood pressure, high cholesterol, and heart disease at younger ages. And more families are losing fathers and husbands by the day. Obesity is the enemy, the one that sits on the top of the hill peering down at us from afar. We have allowed for far too long to let ourselves lose. To take the hill is no easy task. There are no quick fixes. There are no hacks or shortcuts to winning this battle to a better and more healthy life. The only way to win is to work. Every day, little by little. And with the right methods, tools, and strategies, together we can help you stand tall against the enemy of obesity and mediocrity and take back your life. Hi, I’m Dr. Anthony Balduzzi, CEO of The Fit Father Project and Host of this show, the Fit Father Project Podcast. For the last 10 years, my team and I have perfected a health and weight loss system designed exclusively For Men Over 40. 40,000 men in over 100 countries have come through Fit Father Project ready to take on their own hill and conquer their enemies. And now it’s time we help you with yours. On this podcast, we’re going to cover tactics and strategies to help you wage war against your enemy such as - How to increase your testosterone to build age-defying muscle - How to make healthy eating simple and sustainable. - How to become the best version of yourself. My commitment to you is to set you up for success. Truth be told, there will be times your mind will tell you to take it easy, to go back to unhealthy habits. There will be times that the daily stresses of life will make you feel like the only way to deal with it is to eat your favorite junk food meal. There will be times you will feel satisfied with where you are and give up because you’re content. But together on this podcast, we will stay the course and conquer the hill. To get the latest episodes of the Fit Father Project Podcast, follow us on Apple, Spotify, and or wherever you get your podcast and turn your notifications on so you know when a new episode drops. Stay Strong. Stay Vigilant. And Take the Hill. read less

Our Editor's Take

Men over the age of 40 are one of the most at-risk groups for obesity. The Fit Father Project Podcast attempts to solve that problem by providing information to listeners that will help them. The program focuses on proper dieting, nutrition, and other health-related topics.

The Fit Father Project Podcast's host and creator is Dr. Anthony Balduzzi. For Dr. Balduzzi, this is a very personal topic for him. One could even state that he is something of a man on a mission. He is very much concerned with helping men over the age of 40 get back into shape and take better care of themselves.

The reasons for the Fit Father Project Podcast are very personal. Dr. Balduzzi's father passed away at 42 years old from brain cancer. The future doctor was ten years old at the time. His father had worked hard to provide for his family. But in the process, he ended up neglecting his health. This would result in him developing a terminal form of cancer.

From then on, Dr. Balduzzi developed a passion for helping people. He is now a naturopathic doctor. He is also a national championship bodybuilder.

The Fit Father Project Podcast focuses on men over 40. But that does not mean there isn't useful information here for everyone. Dr. Balduzzi's common-sense approach to health and nutrition is easy to understand. It is important to note that before undertaking any kind of diet or exercise routine to consult with a doctor at the outset.

New episodes of the Fit Father Project Podcast premiere every Monday. The episodes are around 30 minutes long. For listeners who are looking for more information about their health, this show is a great start.

read less
Health & FitnessHealth & Fitness

Episodes

Never Give Up: Lisa Tamati’s Incredible Journey of Determination and Resilience
Yesterday
Never Give Up: Lisa Tamati’s Incredible Journey of Determination and Resilience
Episode 192 is an uplifting conversation that will inspire you to never give up, no matter what you’re going through!In this episode, you’ll meet Lisa Tamati, an author, podcaster, health optimization coach, and so much more!Lisa is an ex-professional ultra-endurance athlete turned health optimization, longevity, anti-aging, and high-performance expert. Lisa was catapulted from the world of sports into the world of health after her mother suffered a massive aneurysm and was told she would never have any quality of life again. But Lisa refused to believe it. She dove deep into the research and spent the following years helping her mom rehabilitate herself from having hardly any function to having complete independence, including getting her driver's license back, walking up to 5 km a day, and going to the gym five days a week.The story doesn’t end there. After all of that, Lisa’s mother was hit with a terminal cancer diagnosis and given just weeks to live. Again, not willing to give up, Lisa dove back into the research and pulled together a comprehensive protocol using everything from the science around the metabolic approach to cancer to peptides, hyperbaric oxygen therapy, a strict keto diet, and more. Her mom is now cancer-free and back to near full health at age 82!Lisa shares her and her mother's story—an amazing journey of determination and resilience. It’s an incredible conversation highlighting the importance of mindset and pushing through mental and physical limits.Key Takeaways:Mindset is crucial in overcoming challenges and pushing through limits. Starting small and setting achievable goals can lead to accomplishing bigger goals.Hyperbaric oxygen therapy can be beneficial for brain repair and recovery. Advocating for proper medical care and resources is essential in critical situations.Persistence and dedication are key in helping a loved one recover from a serious health condition. Researching and implementing various treatments can lead to miraculous recoveries.A supportive team and advocating for your needs are crucial in navigating the medical system. Learning and staying on the cutting edge of wellness can lead to optimal health and longevity.More From Lisa:WebsiteBooksPodcastYouTubeInstagramFacebookXLinkedInWant To Change Your Life? Check Out FF30X!FF30X is a simple, sustainable, and specific weight loss program designed especially for busy men over 40. With short metabolic training workouts, an easy-to-follow meal plan, and an accountability team there for you every step of the way, FF30X can help you lose weight, regain energy and vitality, and live life to the fullest.
The Life-Changing Experiences of the Fit Father Project Belize Mission Trip
Mar 11 2024
The Life-Changing Experiences of the Fit Father Project Belize Mission Trip
Episode 191 focuses on our Belize mission trip and the incredible adventures that every attendee experienced. In this episode, you’ll meet Fit Father John and Fit Mother Susan, who attended our Belize mission trip in January 2024. John and Susan sit down with Craig, our director of customer service, to discuss their first impressions of Belize, what it meant to be a part of the mission, the highlights of the trip, and so much more!They also share their thoughts on why you should join our next Belize mission trip, July 13-19, 2024. We will build a house for a needy family and experience a life-changing vacation filled with health, service, culture, and adventure — and we’d love for you to be a part of it!Everyone who attended the last retreat felt blessed, fulfilled, and grateful — and you will, too, if you take part in this life-changing journey. But don’t take our word for it! Just listen to this episode, and you’ll hear everything you need to hear from John and Susan.Key Takeaways:Click here to learn more about the Belize mission trip and sign up. If you can’t make it to Belize but want to donate to this worthy cause, click here.Service helps those in need, spreads love, teaches our families invaluable lessons, and enriches our hearts.Everyone is welcome: individuals, couples, and families!This week will be an unforgettable experience filled with the richness of service, adventure, and community.We have limited spots available, so don’t miss out!Want To Change Your Life? Check Out FF30X!FF30X is a simple, sustainable, and specific weight loss program designed especially for busy men over 40. With short metabolic training workouts, an easy-to-follow meal plan, and an accountability team there for you every step of the way, FF30X can help you lose weight, regain energy and vitality, and live life to the fullest. Click here to see everything you get when you join FF30X, subscribe to our YouTube Channel, check out our blog, and follow us on Instagram, TikTok, Facebook, Twitter, LinkedIn, and Threads.
Mental Toughness: Dre Baldwin of Work On Your Game on Building a Bulletproof Mindset
Mar 4 2024
Mental Toughness: Dre Baldwin of Work On Your Game on Building a Bulletproof Mindset
Episode 190 is all about mental toughness and how you can build a bulletproof mindset and achieve any goal you set. In this episode, you’ll meet Dre Baldwin, the CEO and founder of Work On Your Game Inc., which has helped countless entrepreneurs build their mindset, strategy, and systems. But his teachings can help you achieve anything and everything you put your mind to!Dre shares his journey from being a professional basketball player to developing the Work on Your Game framework. The framework consists of four principles: discipline, confidence, mental toughness, and personal initiative. The first principle, discipline, is about showing up every day and following a structured plan. Confidence is built by borrowing confidence from others, such as envisioning the energy and mindset of a favorite athlete. Mental toughness is the ability to continue being disciplined and confident even when things don't go according to plan. It serves as a security guard for discipline and confidence, helping you achieve high levels of success. This conversation explores different ways to become mentally tough, including having a strong work ethic and maintaining a positive mindset. It also highlights the role of faith in mental toughness and the importance of taking personal initiative. Dre also shares his daily routine and self-care practices, emphasizing the importance of fitness and productivity, and he and Dr. A touch on the impact of technology on mental toughness and the importance of being aware of how social media platforms monetize users' time and attention.Key Takeaways:Regular check-ins and resets are important for maintaining personal initiative and staying focused on goals. Applying principles of mental toughness to parenting involves instilling values of personal development and personal finance in children. Technology can be both a tool and a stumbling block for mental toughness, and it's important to be intentional about how it is used. A daily routine with self-care practices, such as exercise and meditation, can contribute to mental toughness. Incorporating fitness into daily routines can enhance mental toughness and overall well-being.More From Dre and Work On Your Game:WebsitePodcastYouTubeInstagramFacebookLinkedInWant To Change Your Life? Check Out FF30X!FF30X is a simple, sustainable, and specific weight loss program designed especially for busy men over 40. With short metabolic training workouts, an easy-to-follow meal plan, and an accountability team there for you every step of the way, FF30X can help you lose weight, regain energy and vitality, and live life to the fullest.
How Fit Father Jason Got Out of a Dark Place and Refound His Zest for Life
Feb 29 2024
How Fit Father Jason Got Out of a Dark Place and Refound His Zest for Life
Episode 189 features Fit Father Jason, who shares his transformative journey with the Fit Father Project. After experiencing personal and professional challenges, Jason neglected his physical and mental health, resulting in weight gain and a loss of passion for his work. He recognized the need for change and joined the Fit Father Project, motivated by a desire to improve his health for his son's sake and to avoid following the path of his alcoholic father. With the support of the Fit Father community, Jason underwent an incredible transformation, shedding excess weight, gaining strength, and rediscovering his creativity and zest for life. He emphasizes recognizing the need for change, committing to personal growth, taking action, the keys to consistency and resilience, setting realistic goals, and having a supportive community.No matter where you are in your health and fitness journey, this episode is packed with valuable knowledge and inspiration!Key Takeaways:Understand that change is necessary and the first step toward improving physical health, mental well-being, and/or overall life satisfaction. Just take that first step. Take proactive steps toward change and find a program or community that aligns with your goals and values. Never underestimate the significance of consistency and resilience in achieving long-term success. Set realistic goals and track your progress over time to stay motivated and continue pushing forward. Being part of a community that shares similar goals and experiences can provide encouragement, motivation, and a sense of accountability to stay on track.Want To Change Your Life? Check Out FF30X!FF30X is a simple, sustainable, and specific weight loss program designed especially for busy men over 40. With short metabolic training workouts, an easy-to-follow meal plan, and an accountability team there for you every step of the way, FF30X can help you lose weight, regain energy and vitality, and live life to the fullest. Click here to see everything you get when you join FF30X, subscribe to our YouTube Channel, and follow us on Instagram, Facebook, Twitter, LinkedIn, and Threads.
How Fit Father Peter Aligned His Body and Mind To Build a Growth Mindset
Feb 26 2024
How Fit Father Peter Aligned His Body and Mind To Build a Growth Mindset
Episode 188 of the Fit Father Project Podcast is about aligning your body and mind to achieve your goals and change your life!In this episode, you’ll meet Fit Father Peter, who shares his weight loss and transformation journey, delving into his background, motivation, and starting stats. He talks about how he found the Fit Father Project and the impact of the program's mission statement and mindset. He also shares his experience with changing his nutrition and involving his family. Peter discusses his history of back pain and how he managed it during his fitness journey. Finally, he talks about his progression through the different workout phases and the milestones he achieved. In this conversation, Peter shares his fitness journey and its impact on his life. He talks about starting a running routine and his progress building his cardio and stamina. Peter also discusses his challenges and the importance of diligence and staying with the program. He emphasizes the role of the Brotherhood in his journey and how support and accountability have been instrumental in his success. Peter reflects on the non-scale victories he has experienced and the positive changes in his mental and emotional well-being. He shares his future goals and the importance of maintaining health. Key Takeaways:Finding a program that aligns with your goals and values can be a game-changer for weight loss and transformation. Creating a mission statement and focusing on mindset can provide the motivation and discipline needed to make lasting changes. Changing nutrition, such as following a structured meal plan and focusing on whole foods, can lead to significant weight loss. Involving family members in your fitness journey can create a supportive environment and make it easier to stick to healthy habits. Managing and preventing pain is possible through physical therapy exercises, proper form during workouts, and gradually increasing intensity. Progressing through different workout phases and challenging yourself with new exercises can improve strength, stamina, and overall fitness. Starting a running routine can be a great way to improve cardio and stamina. Diligence and staying with a program are crucial to achieving steady progress. The Fit Father Brotherhood and support from others can make a significant difference in maintaining motivation and accountability. Non-scale victories (NSVs), such as improved energy and mental well-being, are essential progress markers.So, to get the most from your health and fitness efforts, listen to this episode on aligning your body and mind, take some notes, and check out FF30X! What is FF30X?FF30X is a simple, sustainable, and specific weight loss program designed especially for busy men over 40. With short metabolic training workouts, an easy-to-follow meal plan, and an accountability team there for you at every step, FF30X can help you lose 30, 40, or even 50+ lbs — even if you’ve never picked up a weight in your life. Click here to see what you get when you join the FF30X program today!If you loved what you heard on the Fit Father Project Podcast, please follow, rate, and review it on Apple Podcasts.You can also...
Reversing Aging: Dr. Jeffrey R. Gladden of Gladden Longevity on Living Your Best Life
Feb 22 2024
Reversing Aging: Dr. Jeffrey R. Gladden of Gladden Longevity on Living Your Best Life
Episode 187 of the Fit Father Project Podcast is about reversing aging and how you can live your best life at any age!In this episode, you’ll meet Dr. Jeffrey R. Gladden of Gladden Longevity, a Dallas, TX, clinic dedicated to optimizing life energy, longevity, health, and performance.He’s the author of the book 100 is the New 30, the host of the Gladden Longevity Podcast, and so much more. Dr. Gladden built a distinguished career as an interventional cardiologist, significantly contributing to various cardiology domains. However, his path took a transformative turn in his mid-50s when he was confronted with his own health challenges. Refusing to accept a diagnosis of “You’re just getting old; take an anti-depressant,” he embarked on a quest to unravel the mysteries of ageless living. Dr. Gladden is in his 70s but wakes up every morning like he is in his 20s! He does things that will astound you, from biking, skydiving, running, strength training, and more.More than that, he is an expert in reversing aging and will show you how to live a long, healthy, and fulfilled life!In this episode, you’ll learn about: The mindset and philosophy around living young at every decade.Stem cells, protein, folding, fasting, saunas, and red light. How to improve your mindset around longevity. DNA damage, mitochondrial health, and environmental toxins.Practical things you can do to help your body respond at the cellular level. And more!So, to get the most from your health and fitness efforts, listen to this episode on reversing aging, take some notes, and check out FF30X! More From Dr. Gladden:WebsiteSupplements100 is the New 30 on AmazonThe Gladden Longevity PodcastInstagramFacebookXYouTubeWhat is FF30X?FF30X is a simple, sustainable, and specific weight loss program designed especially for busy men over 40. With short metabolic training workouts, an easy-to-follow meal plan, and an accountability team
Magic Mushrooms: Robert Johnson of Mycroboost on the Health Benefits of Functional Mushrooms
Feb 19 2024
Magic Mushrooms: Robert Johnson of Mycroboost on the Health Benefits of Functional Mushrooms
Episode 186 of the Fit Father Project Podcast is about magic mushrooms — but not in the sense you may be thinking.This episode isn’t about tripping at a Grateful Dead concert! It’s about using functional mushrooms to promote health and wellness.Functional mushrooms don't contain psilocybin so you won’t see any psychedelic effects.Functional mushrooms have adaptogenic properties and health benefits and can support memory, mood, energy, brain health, digestion, immune function, recovery, longevity, and more.A recent Netflix documentary, Fantastic Fungi, shed light on functional mushrooms like reishi, chaga, lion’s mane, cordyceps, turkey tail, and more.But there’s a lot of misinformation about mushrooms, so we brought on an expert to set the record straight!In this episode, you’ll meet Robert Johnson, the founder and CEO of Mycroboost, a premium functional mushroom company. He’s a cannabis and hemp industry veteran, health product expert, psychedelic advocate, and seasoned entrepreneur. He has a wide breadth of experience in various plant medicines and is here to deliver the truth about how they interact with our health and help our mindsets when used properly. This fascinating conversation focuses on functional mushrooms, but we also touch on psychedelic mushrooms and much more. It’s a true eye-opener!In this episode, you’ll learn about: The different types of functional mushrooms and how they differ from other mushrooms.The various health benefits of functional mushrooms. What to look (and avoid) for in supplements.The history of psychedelic mushroom use and what the future may hold. And more!So, to get the most from your health and fitness efforts, listen to this episode on magic mushrooms, take some notes, and check out FF30X! More From Robert:Website — Subscribe to Mycroboost for 20% off your first order, plus first dibs on special offers, sweet deals, and fungi fun facts!Mycroboost Brain Mushroom SoftgelsMycroboost Gourmet Organic Mushroom CoffeeMycroboost Functional Mushroom GummiesWhat is FF30X?FF30X is a simple, sustainable, and specific weight loss program designed especially for busy men over 40. With short metabolic training workouts, an easy-to-follow meal plan, and an accountability team there for you at every step, FF30X can help you lose 30, 40, or even 50+ lbs — even if you’ve never picked up a weight in your life. Click here to see what you get when you join the FF30X program today!If you loved what you heard on the Fit Father Project Podcast, please follow, rate, and review it on Apple Podcasts.You can also listen to the show on:
Family Fitness: How Fit Father Brandon and His Wife Got Healthy Together
Feb 15 2024
Family Fitness: How Fit Father Brandon and His Wife Got Healthy Together
Episode 185 of the Fit Father Project Podcast is about family fitness and how the family that trains together stays together!In this episode, you’ll meet Fit Father Brandon, a man who, at a young age, took a deep look at his life and health and decided to do something about it. Brandon’s father had open heart surgery when he was just 40, so when Brandon was approaching 35, he realized he wasn’t happy with himself and the way he was neglecting his health. He had a young, active family, and he wanted to keep up with them and more importantly, be there for them. He knew he needed to do something, but he didn’t know where to start. Then, as he says, he found divine intervention.He came across the Fit Father Project scrolling through Facebook and was immediately drawn to all the success stories from men like him. When he read Dr A’s origin story, he felt a strong connection and he dove into the program. Now, he’s down over 60 pounds, has dropped some bad habits, and his wife is killing it on the Fit Mother Project as well.It’s a great story of a young couple coming together to build a bright future for their family!In this episode, you’ll learn about: How Brandon got back into exercise and made it work for him.The nutrition changes he made.The bad habits he had to overcome and how he did it.The physical, mental, and emotional changes of weight loss.Changing your mindset.And more!So, to get the most from your health and fitness efforts, listen to this episode on family fitness, take some notes, and check out FF30X! What is FF30X?FF30X is a simple, sustainable, and specific weight loss program designed especially for busy men over 40. With short metabolic training workouts, an easy-to-follow meal plan, and an accountability team there for you at every step, FF30X can help you lose 30, 40, or even 50+ lbs — even if you’ve never picked up a weight in your life. Click here to see what you get when you join the FF30X program today!If you loved what you heard on the Fit Father Project Podcast, please follow, rate, and review it on Apple Podcasts.You can also listen to the show on:SpotifyAmazon MusicGoogle PodcastsStitcherRemember to subscribe to our YouTube Channel and follow us on
Leo Tonkin of Salt Therapy Home on the Benefits of Halotherapy
Feb 12 2024
Leo Tonkin of Salt Therapy Home on the Benefits of Halotherapy
Episode 184 of the Fit Father Project Podcast is about salt therapy (halotherapy) and how it can help asthma, bronchitis, cough, and more.You’ve probably seen those pink Himalayan salt lamps or heard about salt rooms at your spa. I was curious about salt therapy, so we decided to bring on the world's leading expert in halotherapy!In this episode, you’ll meet Leo Tonkin, the co-founder, principal partner, and CEO of Salt Chamber, LLC, North America's leading salt therapy company, and the co-founder and Chairman of the Salt Therapy Association.Since 2012, he's been on a mission to bring salt therapy to the world, and he's done this in over 3,000 facilities, including spas, wellness centers, and the homes of many celebrities. His company, Salt Therapy Home, makes the SALT FX home halogenerator. This device creates and disperses micron-sized dry salt particles for respiratory and skin conditions and overall wellness.In this episode, Leo provides solutions and great information on why salt therapy is a powerful way to improve your respiratory health and immune system and exercise performance by having greater oxygenation. If you have any history of respiratory issues or are just looking to optimize your health and take things to the next level with a new biohack, salt therapy is something you want to look into. Do you know how you feel good by the water and breathing in that salty air? You can get that feeling at home, any time!In this episode, you’ll learn about: Salt therapy (halotherapy) and its many benefits. How to get started. What you need to know before getting started. The history of salt therapy. The future of salt therapy. And more!So, to get the most from your health and fitness efforts, listen to this episode on salt therapy, take some notes, and check out FF30X! More From Leo:Salt Therapy Home - use promo code FITFAMILY for 10% off Salt Therapy Home bundlesInstagramFacebookWhat is FF30X?FF30X is a simple, sustainable, and specific weight loss program designed especially for busy men over 40. With short metabolic training workouts, an easy-to-follow meal plan, and an accountability team there for you at every step, FF30X can help you lose 30, 40, or even 50+ lbs — even if you’ve never picked up a weight in your life. Click here to see what you get when you join the FF30X program today!If you loved what you heard on the Fit Father Project Podcast, please follow, rate, and review it on Apple Podcasts.You can also listen to the show on:SpotifyAmazon Music
Mobility Training: How Fit Father James Got in His Best Shape in His 60s
Feb 5 2024
Mobility Training: How Fit Father James Got in His Best Shape in His 60s
Episode 183 of the Fit Father Project Podcast is about mobility training and how you can lose weight and get in shape at any age.In this episode, you’ll meet Fit Father James, a five-year veteran of our programs.What’s cool about James’s story is that he started with us in his early 60s, and he’s made an incredible transformation.He wasn't overly heavy and didn't have a lot of weight to lose, but he stripped off a layer of fat and revealed some of the most epic six-pack abs we’ve seen in our Fit Father Project Brotherhood! Now, he’s 67 and strong, fit, and mobile. He's able to do primal movement, go backpacking, and just have a really beautiful life with his family. James shares his perspective as someone who's not only achieved a high level of fitness in his own way, but has found a way to adapt and thrive as he ages. He puts a big emphasis on mobility. Obviously, our Fit Father workouts are great for increasing your mobility, but if you listen to this conversation all the way through, James will inspire you to try some other kinds of mobility like the primal movement he does. James has done it all, from FF30X to OSM, and I can’t wait for you to hear about how he’s tied it all together into his own hybrid plan!In this episode, you’ll learn about: Getting into health and fitness at any age.The importance of mobility as we age.Honing your nutrition and fitting it into your lifestyle.Primal movement and how to incorporate it into your exercise routine.Making your workouts work for you.And more!So, to get the most from your health and fitness efforts, listen to this episode on mobility training, take some notes, and check out FF30X! What is FF30X?FF30X is a simple, sustainable, and specific weight loss program designed especially for busy men over 40. With short metabolic training workouts, an easy-to-follow meal plan, and an accountability team there for you at every step, FF30X can help you lose 30, 40, or even 50+ lbs — even if you’ve never picked up a weight in your life. Click here to see what you get when you join the FF30X program today!If you loved what you heard on the Fit Father Project Podcast, please follow, rate, and review it on Apple Podcasts.You can also listen to the show on:SpotifyAmazon MusicGoogle PodcastsStitcherRemember to subscribe to our
Stress and Health: Dr. Romie Mushtaq on Being More Present and Relaxed
Feb 1 2024
Stress and Health: Dr. Romie Mushtaq on Being More Present and Relaxed
Episode 182 of the Fit Father Project Podcast is about stress and health and how to be more present and relaxed. In this episode, you’ll meet Dr. Romie Mushtaq, a board-certified physician with over two decades of leadership experience in neurology, integrative medicine, and mindfulness. She is an award-winning speaker working with Fortune 500 companies, professional athletes, and global associations, and her brainSHIFT programs improve mental well-being and help build a culture of wellness. Dr. Romie serves as Chief Wellness Officer for Evolution Hospitality, where she scaled a mindfulness and wellness program for over 7,000 employees.Her book, The Busy Brain Cure, reveals the hidden connection between insomnia, anxiety, and adult ADD/ADHD — and gives you a science-backed plan to heal burnout in just eight weeks.Dr. Romie has an incredible story; her experiences and expertise will benefit you greatly!In this episode, you’ll learn about: The keys to biohacking your brain.Dealing with stress and burnout.Improving mental well-being and optimizing performance.How to restore your sleep, improve daytime focus, and boost your energy holistically.Making actionable shifts in your life, business, and health with the perfect balance of energy and impact.And more!So, to get the most from your health and fitness efforts, listen to this episode on stress and health, take some notes, and check out FF30X! More From Dr. MushtaqWebsiteThe Busy Brain Cure on AmazonInstagramXFacebookYouTubeLinkedinWhat is FF30X?FF30X is a simple, sustainable, and specific weight loss program designed especially for busy men over 40. With short metabolic training workouts, an easy-to-follow meal plan, and an accountability team there for you at every step, FF30X can help you lose 30, 40, or even 50+ lbs — even if you’ve never picked up a weight in your life. Click here to see what you get when you join the FF30X program today!If you loved what you heard on the Fit Father Project Podcast, please follow, rate, and review it on Apple Podcasts.You can also listen to the show on:SpotifyAmazon...
Healthy After 50, Featuring Dr. Thomas Hemingway, M.D.
Jan 29 2024
Healthy After 50, Featuring Dr. Thomas Hemingway, M.D.
Episode 181 of the Fit Father Project Podcast is about being healthy after 50 and how busy parents can optimize their health, energy, and vitality.In this episode, you’ll meet Dr. Thomas Hemingway, M.D., a board-certified physician, best-selling author, podcast host, husband, father of six, surfer, and health enthusiast.He believes health and wellness are possible and sustainable through simple strategies addressing the root cause of health challenges, and he aims to help you improve your health and feel more alive with simple, natural, and actionable strategies.With nearly two decades of experience as a physician, he is an expert at making complex health topics simple and understandable.His book, Preventable! 5 Powerful Practices to Avoid Disease & Build Unshakeable Health shows a sustainable and realistic way to live with increased energy, vitality, and improved health without giving up everything you enjoy.His podcast, Unshakeable Health, discusses simple, actionable tips for weight loss, gut health, brain health, sleep, stress, and more.This incredible conversation runs the gamut of nutrition, exercise, environmental toxins, and anything relevant to living a long, healthy life!In this episode, you’ll learn about: How to eat for energy, clarity, weight loss, and the best health.Improving your metabolism naturally.Optimizing energy and increasing energy, focus, and mood. Turning negative stress into a positive growth-promoting, energizing experience.Optimizing gut health.Increasing pleasure, energy, mood, and health through simple movements.And more!So, to get the most from your health and fitness efforts, listen to this episode on being healthy after 50, take some notes, and check out FF30X! More From Dr. HemingwayWebsitePreventable! 5 Powerful Practices to Avoid Disease & Build Unshakeable Health on AmazonUnshakeable Health PodcastInstagramFacebookYouTubeXWhat is FF30X?FF30X is a simple, sustainable, and specific weight loss program designed especially for busy men over 40. With short metabolic training workouts, an easy-to-follow meal plan, and an accountability team there for you at every step, FF30X can help you lose 30, 40, or even 50+ lbs — even if you’ve never picked up a weight in your life.
High School Weight at 60: How Fit Father Gary Got in Shape and Lost Weight
Jan 25 2024
High School Weight at 60: How Fit Father Gary Got in Shape and Lost Weight
Episode 180 of the Fit Father Project Podcast is an awesome conversation with one of our Fit Fathers, who has got back to his high school weight at 60! In this episode, you’ll meet Gary, an amazing guy who’s absolutely crushing it on his weight loss journey.But it wasn’t always this way, as Gary shares in his story. He grew up with an unhealthy relationship with food — then, in adulthood, he became a chef and was always around food. He couldn't figure out how to fit a sustainable health routine into his lifestyle, and his health and fitness continued to decline. Until he found the Fit Father Project and began a purifying journey where he was able to get a hold of his exercise and nutrition and turn his life around!And the best part is, he’s done it his way. He’s built a long-term plan for success and he’s completely aligned with his unique health routine. That’s my wish for everyone in the Fit Father community — to come into this program, use it, see results, and then make your own.In this episode, you’ll learn about: What led Gary down a path of unhealthiness.His wake-up call. The importance of longevity and quality of life — thriving and not just surviving.Addressing and fixing bad habits. Honing in your nutrition.Getting back into — or starting — exercise.Gary's Love by the Quart charity.And so much more!So, to get the most from your health and fitness efforts, listen to this episode on how to get back to your high school weight at 60, take some notes, and check out FF30X! What is FF30X?FF30X is a simple, sustainable, and specific weight loss program designed especially for busy men over 40. With short metabolic training workouts, an easy-to-follow meal plan, and an accountability team there for you at every step, FF30X can help you lose 30, 40, or even 50+ lbs — even if you’ve never picked up a weight in your life. Click here to see what you get when you join the FF30X program today!If you loved what you heard on the Fit Father Project Podcast, please follow, rate, and review it on Apple Podcasts.You can also listen to the show on:SpotifyAmazon MusicGoogle PodcastsStitcherRemember to subscribe to our YouTube Channel and follow us on Instagram, Facebook,
A Special Q&A with Ben Sterling, Head Trainer at the Fit Father Project
Jan 22 2024
A Special Q&A with Ben Sterling, Head Trainer at the Fit Father Project
Episode 179 of the Fit Father Project Podcast is special, and I’m so excited about it — a one-on-one Q&A with our head trainer, Ben Sterling! If you’ve been in or around the Fit Father or Fit Mother programs, you know Ben. Now, you’re going to REALLY get to know him!This awesome chat between Ben and Kat, our head of accountability and coaching, goes deep into Ben’s life story and how he got to where he is today.Ben joined the Fit Father Project in 2018 with almost 20 years of experience in the fitness and health industry. Finding himself borderline obese one day in college, Ben dedicated his life to health and fitness, dropping over 60 pounds in the process! He has since been featured on CNN, The Washington Post, and Canadian Business Magazine for his efforts in the field. Ben has a Certified Personal Trainer accreditation from the American Council on Exercise, a Senior Fitness Specialist certification, and a Fitness Nutritionist Specialist certification.He’s also an all-around great guy, a true family man, and someone with much wisdom and knowledge to share!In this episode, you’ll learn about: Ben’s upbringing and how he went from a ‘chubby kid’ to ‘skinny fat.’How he got himself motivated to make a change. Paying attention to your health and fitness while juggling life and a family.How to make your own lifestyle changes.Dealing with setbacks and adversity. What’s next for Ben and his Q&A sessions in the Brotherhood and Sisterhood.And so much more!So, to get the most from your health and fitness efforts, listen to this awesome Q&A with Ben, take some notes, and check out FF30X! What is FF30X?FF30X is a simple, sustainable, and specific weight loss program designed especially for busy men over 40. With short metabolic training workouts, an easy-to-follow meal plan, and an accountability team there for you at every step, FF30X can help you lose 30, 40, or even 50+ lbs — even if you’ve never picked up a weight in your life. Click here to see what you get when you join the FF30X program today!If you loved what you heard on the Fit Father Project Podcast, please follow, rate, and review it on Apple Podcasts.You can also listen to the show on:SpotifyAmazon MusicGoogle PodcastsStitcherRemember to subscribe to our YouTube Channel and follow us on Instagram, Facebook,
FFP Member Chats: Geoff and Jason on the Fit Father Retreat
Jan 18 2024
FFP Member Chats: Geoff and Jason on the Fit Father Retreat
Episode 178 of the Fit Father Project Podcast is our next FFP Member Chat, and it’s all about the epicness of the Fit Father Retreat!Our FFP Member Chats bring members from our Fit Father community together for group roundtable discussions on all the essential topics.In this episode, Fit Fathers Geoff and Jason join Fit Father Accountability Coach Kat to discuss their incredible experiences at the Fit Father Retreat in Sedona, AZ.The Fit Father Retreat is an amazing weekend filled with connection, adventure, fitness, food, and fun!Attendees are surrounded by a powerful and positive group of men, and we reflect on why we joined the Fit Father Project, how far we’ve come, and why we continue to invest in ourselves.Everyone who has attended and participated in our retreats has returned with such wonderful memories — and now we’ll share some of those with you!In this episode, you’ll learn about: The Fit Father Retreat and how you can be a part of the next one.What the retreat meant to Geoff and Jason. The individual and unique experiences that they had.The connections that everyone made.The power of the Fit Father Brotherhood.How the retreat helped Geoff and Jason continue on their Fit Father journeys. And so much more!So, to get the most from your health and fitness efforts, listen to this episode on the Fit Father Retreat, take some notes, and check out FF30X! What is FF30X?FF30X is a simple, sustainable, and specific weight loss program designed especially for busy men over 40. With short metabolic training workouts, an easy-to-follow meal plan, and an accountability team there for you at every step, FF30X can help you lose 30, 40, or even 50+ lbs — even if you’ve never picked up a weight in your life. Click here to see what you get when you join the FF30X program today!If you loved what you heard on the Fit Father Project Podcast, please follow, rate, and review it on Apple Podcasts.You can also listen to the show on:SpotifyAmazon MusicGoogle PodcastsStitcherRemember to subscribe to our YouTube Channel and follow us on Instagram, Facebook, Twitter, and...
Find Your Purpose: How Fit Father Christopher Got Healthy and Found a New Lease on Life
Jan 15 2024
Find Your Purpose: How Fit Father Christopher Got Healthy and Found a New Lease on Life
Episode 177 of the Fit Father Project Podcast is about finding your purpose, motivation, and true ‘why’ in your life.In this episode, you’ll meet Christopher, a busy husband and father who used the Fit Father Project to lose over 45 pounds and overcome serious injuries and challenges. Not only did he lose weight and regain energy and confidence, but he also picked up some new hobbies that are helping him show up more for his kids and enjoy his life.This is a powerful conversation with a lot of good wisdom, especially if you’ve gone through difficulties and setbacks of your own.But even if you’ve succeeded in your health and fitness journey, there’s much to learn from this episode. Christopher has truly found meaning in his journey, and if you’re looking for ways to keep the fire going and continue to connect with your mission, he shares some beautiful stuff!In this episode, you’ll learn about: The difficulties Christopher had during the COVID pandemic. The brutal motor vehicle accident he was able to walk away from and how it opened his eyes to so many things.Honing your nutrition without punishing yourself.Dealing with pain and injuries.Being true and honest to yourself and finding ways to challenge yourself.And so much more!So, to get the most from your health and fitness efforts, listen to this episode on how to find your purpose, take some notes, and check out FF30X! What is FF30X?FF30X is a simple, sustainable, and specific weight loss program designed especially for busy men over 40. With short metabolic training workouts, an easy-to-follow meal plan, and an accountability team there for you at every step, FF30X can help you lose 30, 40, or even 50+ lbs — even if you’ve never picked up a weight in your life. Click here to see what you get when you join the FF30X program today!If you loved what you heard on the Fit Father Project Podcast, please follow, rate, and review it on Apple Podcasts.You can also listen to the show on:SpotifyAmazon MusicGoogle PodcastsStitcherRemember to subscribe to our YouTube Channel and follow us on Instagram, Facebook, Twitter, and LinkedIn!
Get Healthy Your Way: How Fit Father Tom Made Nutrition and Exercise Work For Him
Jan 11 2024
Get Healthy Your Way: How Fit Father Tom Made Nutrition and Exercise Work For Him
Episode 176 of the Fit Father Project Podcast isn’t just about how to get healthy — it’s also about finding ways to make health and fitness work for YOU.In this episode, you’ll meet Tom, a great guy with an incredible journey to share. Like many of our Fit Fathers, Tom was juggling work, family, and a desire to lose weight. And his situation was particularly unique, with a lot of pain and tragedy bringing him down. But Tom didn’t let that stop him. He took a long look at himself and decided that it was finally time to make a change since tomorrow is never promised.And change he did! Tom dropped over 80 pounds, created positive momentum, broke old patterns, and completely changed his mindset.As you’ll hear from Tom himself, he was cynical, skeptical, and resistant. But now, he’s all in on his health and fitness, and he and his wife are committed and have totally bought in.Like all our Fit Fathers and Mothers do, they found ways to make healthy eating and physical activity fit into their lives. No matter how busy you are or what you’re going through, you can find ways to make positive changes, as Tom did.   So check this episode out for all of Tom’s wisdom, and stick around to the end as Tom grills me with some hilarious questions!In this episode, you’ll learn about: The unhealthy eating habits that led Tom down a path of poor health. The personal tragedies that shook him to his core.Dealing with pain, guilt, and stress eating.What led to Tom’s wake-up call.Changing your mind to change your body.How to make exercise and nutrition work for you and your life.And so much more!So, to get the most from your health and fitness efforts, listen to this episode on how to get healthy, take some notes, and check out FF30X! What is FF30X?FF30X is a simple, sustainable, and specific weight loss program designed especially for busy men over 40. With short metabolic training workouts, an easy-to-follow meal plan, and an accountability team there for you at every step, FF30X can help you lose 30, 40, or even 50+ lbs — even if you’ve never picked up a weight in your life. Click here to see what you get when you join the FF30X program today!If you loved what you heard on the Fit Father Project Podcast, please follow, rate, and review it on Apple Podcasts.You can also listen to the show on:SpotifyAmazon MusicGoogle PodcastsStitcherRemember to subscribe to our YouTube Channel and follow us on Instagram,
Tips for Surviving Trauma with Trauma Recovery Coach and Crisis Advocate Sara Miley
Jan 4 2024
Tips for Surviving Trauma with Trauma Recovery Coach and Crisis Advocate Sara Miley
Episode 175 of the Fit Father Project Podcast is about surviving trauma and making sense of your traumas so you can heal from them.In this episode, you’ll meet Sara Miley, an IFS-informed, advanced-certified trauma recovery coach and an experienced crisis advocate. Through her own learned and lived experiences, she is passionate about helping survivors find the roots of their suffering. Her focus is on survivors of developmental/childhood trauma, attachment wounds, emotional abuse and neglect, and cPTSD — those who are often struggling with the emotional and relational aftereffects of dysfunctional formative years. She has her own all-virtual private practice called Full Circle Wellspring LLC, and she is the founder of the Personalized Trauma Healing System — a curated lifestyle design program focusing on personal development and self-care for survivors. She is also the host of the Trauma Survivorhood Podcast, which aims to diminish stigmas, bring stories of hope and inspiration, and share resources for the survivor community.This is an incredible conversation for anyone to hear, but especially parents. We all have some things that happened in our childhood that may still affect our behaviors.And we can also look at our kids and see that the same could be happening to them right in front of our own eyes.In this episode, you’ll learn about: The effects of trauma and the different ways it manifests itself throughout our lives.How to understand and heal from our past traumas. Dealing with unregulated behaviors and emotions.Making sense of your own mental health journey.How trauma affected Sara — and what she did about it.And so much more!So, to get the most from your health and fitness efforts, listen to this episode on surviving trauma, take some notes, and check out FF30X! More From SaraFull Circle WellspringTrauma Survivorhood PodcastFacebookYouTubeWhat is FF30X?FF30X is a simple, sustainable, and specific weight loss program designed especially for busy men over 40. With short metabolic training workouts, an easy-to-follow meal plan, and an accountability team there for you at every step, FF30X can help you lose 30, 40, or even 50+ lbs — even if you’ve never picked up a weight in your life. Click here to see what you get when you join the FF30X program today!If you loved what you heard on the Fit Father Project Podcast, please follow, rate, and review it on Apple Podcasts.You can also listen to the show on:Spotify
Busy and Healthy: How Fit Father Steve Fit Health and Fitness Into His Hectic Life
Jan 1 2024
Busy and Healthy: How Fit Father Steve Fit Health and Fitness Into His Hectic Life
Episode 174 of the Fit Father Project Podcast is about being busy and healthy and fitting proper nutrition and exercise into any schedule. In this episode, you’ll meet Fit Father Steve, a man with an active job, a wife, and two kids under age three at home. He has a super busy life, and when he found himself at a point where he knew he needed to lose weight and make some changes, he did something about it! Not only has he lost about 50 pounds, but he's exercising regularly, his food choices have improved, he has more energy for his kids, and he has a whole new outlook on life.  His wife is so inspired that she's joined the Fit Mother Project, and the whole family is active, happy, and healthy! Like many guys in the Fit Father Project, Steve had a profound reason to get healthy and improve his life. His story is impactful because he shares how he’s made things work for him despite such a busy life and continues to tweak and improve his daily lifestyle.There’s a lot of wisdom and advice here; I can’t wait for you to listen!In this episode, you’ll learn about: Steve’s health and fitness wake-up call.Finding commitment and motivation.The importance of accountability.How to get your family on board with nutrition and exercise.How to ‘do the right thing’ — in all aspects of life.And so much more!So, to get the most from your health and fitness efforts, listen to this episode on being busy and healthy, take some notes, and check out FF30X! What is FF30X?FF30X is a simple, sustainable, and specific weight loss program designed especially for busy men over 40. With short metabolic training workouts, an easy-to-follow meal plan, and an accountability team there for you at every step, FF30X can help you lose 30, 40, or even 50+ lbs — even if you’ve never picked up a weight in your life. Click here to see what you get when you join the FF30X program today!If you loved what you heard on the Fit Father Project Podcast, please follow, rate, and review it on Apple Podcasts.You can also listen to the show on:SpotifyAmazon MusicGoogle PodcastsStitcherRemember to subscribe to our YouTube Channel and follow us on Instagram, Facebook, Twitter, and
Taking Ownership of Your Health: How Fit Father Steve Set Himself Up For a Bright Future
Dec 25 2023
Taking Ownership of Your Health: How Fit Father Steve Set Himself Up For a Bright Future
Episode 173 of the Fit Father Project Podcast is about taking ownership of your health and staying persistent in the face of setbacks and difficulties.In this episode, you’ll meet Fit Father Steve, a man who has lost weight, got in fantastic shape, dramatically improved his blood work numbers, got rid of his allergies, and set himself up for a bright future.Not only is he going to be able to be there for his family, but he’s got an athletic teenage son, and now Steve is becoming an athlete himself!But his journey wasn’t always easy. He had nagging pains, setbacks, and other challenges that derailed his progress at times, but he kept at it. His is a story of triumph and persistence, where a man genuinely wanted to make a change, started making gains, had to fight through and battle obstacles, and still came out on the other side better than before. Steve’s dedication and desire are inspiring, and his powerful story will undoubtedly impact you!In this episode, you’ll learn about: What led to Steve wanting to make a change. How he honed in his nutrition.What he did when pain and difficulties kept him from exercising.How he overcame setbacks and challenges.The importance of being persistent and thorough, especially regarding your health.And so much more!So, to get the most from your health and fitness efforts, listen to this episode on taking ownership of your health, take some notes, and check out FF30X! What is FF30X?FF30X is a simple, sustainable, and specific weight loss program designed especially for busy men over 40. With short metabolic training workouts, an easy-to-follow meal plan, and an accountability team there for you at every step, FF30X can help you lose 30, 40, or even 50+ lbs — even if you’ve never picked up a weight in your life. Click here to see what you get when you join the FF30X program today!If you loved what you heard on the Fit Father Project Podcast, please follow, rate, and review it on Apple Podcasts.You can also listen to the show on:SpotifyAmazon MusicGoogle PodcastsStitcherRemember to subscribe to our YouTube Channel and follow us on Instagram, Facebook, Twitter, and LinkedIn!