Wedding Planning, Five Brothers and Friendship Breakups: A People Pleaser's Journey with Megan

Diary of a Recovering People Pleaser

Oct 16 2024 • 37 mins

In this episode of Diary of a Recovering People Pleaser, Jenny explores the journey of overcoming people pleasing with this week's guest, Megan. You’ll hear from Megan about how she navigated the challenges of planning her wedding amidst family expectations and social pressures. She talks about how people pleasing played a role in her wedding planning experience - and how she handled some difficult conversations!

They discuss the role that anxiety plays in people pleasing and how to manage it.

Jenny shares practical techniques like meditation to manage anxiety and set boundaries. If you're looking to start meditating - she walks you through two mantra meditations that you can start with.

Additionally, they discuss the emotional complexities of friendship breakups, balancing personal happiness with external pressures, and how our childhood experiences shaped our people pleasing habits (especially Megan, who grew up with 5 brothers!)

Plus, a mini book talk in the middle since we are both avid readers!

Books Mentioned:


About the Guest

Megan Heimbueger

I’m a pet sitter and artist!

About the Host

Interested in being a guest? Email Jenny: info@meditatewithjenny.com

  • Work with Jenny - Book 1:1 Reiki or psychic channeled reading sessions. Offered virtually or in person in Buffalo, NY. Jenny also offers Reiki certification classes!

Copyright 2024 Jenny Leckey LLC

You Might Like

10% Happier with Dan Harris
10% Happier with Dan Harris
Ten Percent Happier
Huberman Lab
Huberman Lab
Scicomm Media
Relaxing White Noise
Relaxing White Noise
Relaxing White Noise, LLC
8 Hour Sleep Music
8 Hour Sleep Music
8 Hour Sleep Music
White Noise and Sleep Sounds (12 Hours)
White Noise and Sleep Sounds (12 Hours)
White Noise and Sleep Sounds (12 Hours) to Sleep | Study | Relax | Soothe a Baby
8 Hour Binaural Beats
8 Hour Binaural Beats
8 Hour Sleep Music
Meditation Sounds
Meditation Sounds
Meditation Sounds
Mind Pump: Raw Fitness Truth
Mind Pump: Raw Fitness Truth
Sal Di Stefano, Adam Schafer, Justin Andrews, Doug Egge
Guided Sleep Meditation & Sleep Hypnosis from Sleep Cove
Guided Sleep Meditation & Sleep Hypnosis from Sleep Cove
Sleep Hypnosis, Meditations and Bedtime Stories
Sleep With Me
Sleep With Me
Silver Sleeper Productions LLC
Maintenance Phase
Maintenance Phase
Aubrey Gordon & Michael Hobbes
Just Sleep - Bedtime Stories for Adults
Just Sleep - Bedtime Stories for Adults
Bedtime Stories with Taesha Glasgow