Join Rachael and Chris as we talk about the daily thoughts and hurdles that we have to deal with on a daily basis just to exist as biracial women.

In this episode we’ll touch on:

• Anxiety that pops up before going anywhere
• Your own self talk
• Not letting one person’s ignorance mess up your day
• Feelings of belonging (or not)
• The internal work that it takes to stay true to who you are

We want to hear every story! Tag us @polished.velvet or email us directly at mixdmovement@gmail.com and tell us your stories!

Rachael wants to empower people to love all parts of themselves in order to attain the life of their dreams. Send her a message at coachrachaelgo@gmail.com or find her on IG at https://www.instagram.com/polished.velvet/

Stay up to date with news and more at https://www.mixdmovement.com/

Music credit: Chill and Dream by Pink Marble

A Subito Media production