Sweet Insights with Ali and Amy

Send us a text In this fun and festive episode of Sweet Insights with Ali and Amy, we dive into all things Halloween! From the thrill (and pitfalls) of online decoration orders to organizing bins full of seasonal decor, we share our stories of Halloween prep and mishaps. We talk costumes—both for the kids and the dogs—debate the best candy-giving strategies and chat about the challenges of celebrating Halloween with food allergies. Listen in as we discuss the joys of decorating, our kids’ costume demands, and the ongoing struggle to balance tradition with practicality. Whether you love dressing up or find it stressful, there’s something for everyone in this holiday chat.  Plus, discover some tips for making Halloween inclusive for everyone, especially kids with food sensitivities.  Tune in for a spooky good time and lots of laughs! 🎃👻🍬 Support the show@sweet_insights_Alison Willswellnesswithwisdom.com@alisonwillswisdomAmy Crowellthesweetestthings.ca@amy_crowell_@sweetestcandyboutique@trurorealtors

Send us a textIn this episode of Sweet Insights with Ali and Amy, we dive into the stressors of everyday life and share real, relatable tips to manage them—without ditching your coffee or squeezing in another morning meditation. We talk about the sneaky stress traps, from too much caffeine to health triggers like asthma, and how to navigate them without missing out on life's pleasures. From choosing the right meal out to finding your stress-relief sweet spot, we explore simple strategies to help you stay balanced, including practical advice on recharging, setting boundaries, and finding small, meaningful moments of joy—even during a hectic week. Tune in for an honest conversation on what works, what doesn’t, and how to keep your tank full without burning out. Support the show@sweet_insights_Alison Willswellnesswithwisdom.com@alisonwillswisdomAmy Crowellthesweetestthings.ca@amy_crowell_@sweetestcandyboutique@trurorealtors

Send us a text In this episode of Sweet Insights with Ali and Amy, we’re both rolling in new wheels—totally by surprise! 🚗✨ Join us as we share the story behind our unexpected new cars and dive into our must-have car kit essentials. From practical items to a few personal quirks, we’re breaking down everything you need to keep your car organized, cozy, and ready for anything. If you’re looking for tips on car organization or just want to laugh about our surprise new rides, this episode’s for you! Support the show@sweet_insights_Alison Willswellnesswithwisdom.com@alisonwillswisdomAmy Crowellthesweetestthings.ca@amy_crowell_@sweetestcandyboutique@trurorealtors

Send us a text In this episode of Sweet Insights with Ali and Amy, we’re diving into the spirit of Canadian Thanksgiving! 🇨🇦🍁 Join us as we chat about our favourite family traditions and share some practical tips to help you enjoy a stress-free holiday season with your loved ones. From navigating family dynamics to keeping things simple in the kitchen, we’ve got you covered with ideas that will make your Thanksgiving as smooth as pumpkin pie! 🥧✨ Support the show@sweet_insights_Alison Willswellnesswithwisdom.com@alisonwillswisdomAmy Crowellthesweetestthings.ca@amy_crowell_@sweetestcandyboutique@trurorealtors

Send us a textIn this episode, Ali and Amy unpack the cozy rituals of fall while reflecting on how to find balance amidst the busyness. From the quirks of cold coffee and pumpkin spice cravings to the importance of carving out small pockets of "me time," they offer practical tips for making self-care a priority—even when life feels overwhelming. Join them as they explore the seasonal joys and how to navigate the shift into autumn while staying grounded. This conversation is perfect for anyone craving a little inspiration for balancing life, work, and a touch of fall indulgence. Support the show@sweet_insights_Alison Willswellnesswithwisdom.com@alisonwillswisdomAmy Crowellthesweetestthings.ca@amy_crowell_@sweetestcandyboutique@trurorealtors

Send us a textIn this kick-off episode of Season 2, Ali and Amy dive into the September shift that feels more like a fresh start than the new year. They talk about the excitement (and stress!) of getting back into routines, the realities of juggling kids, work, and life, and how giving yourself grace is the key to navigating it all. With personal stories about mom fails, back-to-school chaos, and how to reset when life feels "glitchy," this episode is a relatable reminder that it’s okay if things don’t go as planned. If you’re craving some motivation (or just a good laugh), this one’s for you! Support the show@sweet_insights_Alison Willswellnesswithwisdom.com@alisonwillswisdomAmy Crowellthesweetestthings.ca@amy_crowell_@sweetestcandyboutique@trurorealtors

Send us a textIn today's exciting episode of "Sweet Insights," Ali and Amy bring you some big news! Ali unveils her brand-new website and shares the scoop on her three upcoming programs set to launch in September.Ali dives into the details of her innovative programs designed to empower and inspire. Whether you're looking to reclaim your health, boost your confidence, or find balance in your life, there's something for everyone.But that's not all! Ali is on the lookout for five enthusiastic beta testers to join her on this transformative journey. Get the inside track on what it means to be a beta tester and how you can be part of this exclusive opportunity to experience her program firsthand.Join us for an episode filled with anticipation, excitement, and all the details you need to stay ahead of the curve. Whether you're a long-time listener or new to the show, you won't want to miss this special announcement!Support the show@sweet_insights_Alison Willswellnesswithwisdom.com@alisonwillswisdomAmy Crowellthesweetestthings.ca@amy_crowell_@sweetestcandyboutique@trurorealtors

Send us a textAmy was moving so we have been away for a couple weeks - we have missed all of you and are back with some more Ali and Amy fun!Support the show@sweet_insights_Alison Willswellnesswithwisdom.com@alisonwillswisdomAmy Crowellthesweetestthings.ca@amy_crowell_@sweetestcandyboutique@trurorealtors

Send us a text🧹 Purging Power: Amy's Moving Makeover 📦Welcome back to another transformative episode of "Sweet Insights" with Ali and Amy! This week, we're diving into the liberating world of purging, inspired by Amy's upcoming move.Join us as we explore the power of decluttering and the freedom that comes with letting go of the excess. Ali shares her experiences with minimalist principles and how they've helped her simplify and streamline her life. From wardrobe overhauls to clearing out the kitchen, learn the secrets of living with less and loving it.Amy brings her own unique perspective to the table, revealing her tried-and-true strategies for purging as she prepares for her big move. Discover her practical tips for sorting, packing, and making those tough decisions about what to keep and what to toss.Whether you're moving, spring cleaning, or just looking to declutter your space, this episode is packed with inspiration and actionable advice to help you create a more organized and harmonious home.Tune in for a fun and motivating conversation that will have you ready to roll up your sleeves and embrace the power of purging!Support the show@sweet_insights_Alison Willswellnesswithwisdom.com@alisonwillswisdomAmy Crowellthesweetestthings.ca@amy_crowell_@sweetestcandyboutique@trurorealtors

Send us a textWelcome back to "Sweet Insights" with Ali and Amy! In this episode, we're turning up the volume with our brand new microphones and diving into the satisfying world of email organization.First, we share our excitement about the new gear that's taking our podcast to the next level. Get ready for clearer, crisper sound as we chat about how these mics are changing our recording game.Then, we shift gears to tackle the digital clutter that's been bogging us down – our email inboxes. From tips on sorting and prioritizing emails to strategies for maintaining a tidy inbox, we discuss how we've managed to reclaim control over our digital lives.And as always, we sprinkle in plenty of laughs, relatable moments, and a few surprises along the way. Whether you're a tech enthusiast or someone struggling with email overload, this episode is packed with insights and practical advice to help you streamline your digital communication.Tune in for a fun and productive conversation that promises to clear the airwaves and your inbox!Support the show@sweet_insights_Alison Willswellnesswithwisdom.com@alisonwillswisdomAmy Crowellthesweetestthings.ca@amy_crowell_@sweetestcandyboutique@trurorealtors

Send us a textJoin us for a hilariously candid episode of "Sweet Insights" as we dive deep into the things that make us sweat, shiver, and squirm. In "Fear Factor: Our Personal Phobias Unveiled," Ali and Amy open up about their biggest fears, from the mildly unsettling to the downright terrifying.In this episode, we explore the root of our anxieties, share personal stories of facing (and sometimes avoiding) our fears, and find comfort in knowing we're not alone in our phobias. Whether it's creepy crawlies, heights, or something a bit more unconventional, we're baring it all with a healthy dose of humour and honesty.And just when we thought we were done sharing, our conversation got cut off unexpectedly – leaving us with a new fear: episodes ending before we're ready! Tune in for laughs, relatable moments, and maybe even a few surprises as we navigate our personal Fear Factor.Support the show@sweet_insights_Alison Willswellnesswithwisdom.com@alisonwillswisdomAmy Crowellthesweetestthings.ca@amy_crowell_@sweetestcandyboutique@trurorealtors

Send us a textIn this Episode Ali and Amy touch on being pool owners and when Alison has a bad day - her 10 year old - instead of giving attitude lol gives perspective!Support the show@sweet_insights_Alison Willswellnesswithwisdom.com@alisonwillswisdomAmy Crowellthesweetestthings.ca@amy_crowell_@sweetestcandyboutique@trurorealtors

Send us a textHold onto your hats as we dive into the wild and wonderful world of nature's quirks! Join us for a hilariously unexpected journey from carp spawning to alpaca mating, as Ali takes us on a wild ride through the fascinating and sometimes bizarre wonders of the natural world! Support the show@sweet_insights_Alison Willswellnesswithwisdom.com@alisonwillswisdomAmy Crowellthesweetestthings.ca@amy_crowell_@sweetestcandyboutique@trurorealtors

Send us a text👣 Footsteps of Fun - Amy Was in Disney Again! 👣Join us for another exciting episode of "Sweet Insights" as we lace up our walking shoes and dive into the world of wellness through walking! This time, Amy shares her exhilarating adventures from Disney, where she discovered the magical benefits of putting one foot in front of the other. We uncover the transformative power of walking, exploring how it can melt away stress and rejuvenate both body and mind. In this episode, we delve into the fascinating science behind walking versus intense exercise, uncovering how our bodies react differently to each. Through candid conversations, we explore the simple yet profound benefits of incorporating more walking into our daily lives, from improved mood to increased energy levels.So kick off your shoes, grab a cozy seat, and join us as we take a refreshing stroll through the wonders of wellness. Whether you're walking through a theme park or simply around your neighborhood, let's discover the magic of putting one foot in front of the other.Support the show@sweet_insights_Alison Willswellnesswithwisdom.com@alisonwillswisdomAmy Crowellthesweetestthings.ca@amy_crowell_@sweetestcandyboutique@trurorealtors

Send us a textWhat happens after you receive your Sephora sale HaulThese actions can make you super happy and enhance your daily energyJoin Ali and Amy as they share about their life and experiencesSupport the show@sweet_insights_Alison Willswellnesswithwisdom.com@alisonwillswisdomAmy Crowellthesweetestthings.ca@amy_crowell_@sweetestcandyboutique@trurorealtors

Send us a textSometimes we share things that we just don't intend to share....but hey that's who we are. Beware some might be grossed out ;)Support the show@sweet_insights_Alison Willswellnesswithwisdom.com@alisonwillswisdomAmy Crowellthesweetestthings.ca@amy_crowell_@sweetestcandyboutique@trurorealtors

Send us a textIn this episode Ali shares about how she caters to her dogs even regardless of what she is doing - but even through all of their demands she is able to always she gratitude. Learn how you can find gratitude in the little things in life. Support the show@sweet_insights_Alison Willswellnesswithwisdom.com@alisonwillswisdomAmy Crowellthesweetestthings.ca@amy_crowell_@sweetestcandyboutique@trurorealtors

Send us a textJoin us to find out who wins hot mess of the week and the story of why?Support the show@sweet_insights_Alison Willswellnesswithwisdom.com@alisonwillswisdomAmy Crowellthesweetestthings.ca@amy_crowell_@sweetestcandyboutique@trurorealtors

Send us a text Ali and Amy kick off the episode with a warm welcome to all the amazing women tuning in. They set the tone for a conversation about empowerment, strength, and the power of sisterhood. Support the show@sweet_insights_Alison Willswellnesswithwisdom.com@alisonwillswisdomAmy Crowellthesweetestthings.ca@amy_crowell_@sweetestcandyboutique@trurorealtors

Send us a text Today, we're diving into a topic that's near and dear to us – mindful munching. Get set for a genuine chat about navigating emotional eating and making choices that truly feed your soul. So, grab a cozy spot and let's dig into this sweet conversation together! Support the show@sweet_insights_Alison Willswellnesswithwisdom.com@alisonwillswisdomAmy Crowellthesweetestthings.ca@amy_crowell_@sweetestcandyboutique@trurorealtors