Relaxing & Ambience Sounds Podcast

RELAXING & AMBIENCE SOUNDS

I'm an owl that has spent years learning about video and sound editing. I have studied with Illustrator, AfterEffects, Photoshop, 3dMax, Blender, Audacity, Audition... but currently I work in a sad and stressful office. As a child I had an accident and I can only use one arm, slowing my working speed and contributing to that stress. A few years ago, I started hearing relaxing sounds like white noise, helping me sleeping or calming me down. Now I have decided to create them myself. If you also like my work, I will be happy that you subscribe. Have a wonderful day and heartwarming dreams! read less
Health & FitnessHealth & Fitness
Fast Sleep White Noise Big Fan Heater Sound 8 Hours
Jun 7 2022
Fast Sleep White Noise Big Fan Heater Sound 8 Hours
Sound for sleeping #zzz and deep relaxation. Hot sound Warm sound easy sleep Video 10Hours on YouTube   Who is the 🦉?: I'm an owl that has spent years learning about video and sound editing. I have studied with Illustrator, AfterEffects, Photoshop, 3dMax, Blender, Audacity, Audition... but currently I work in a sad and stressful office. As a child I had an accident and I can only use one arm, slowing my working speed and contributing to that stress. A few years ago, I started hearing relaxing sounds like white noise, helping me sleeping or calming me down. Now I have decided to create them myself. This is the work that I love and I put all my effort into - at least the one I have left after my little son, my best fan and my greatest love. If you also like my work, I will be happy that you subscribe and support me. Thank you. Have a wonderful day and heartwarming dreams!   While white noise can help you sleep 😴, it’s not a miracle solution. Good sleep habits are still important for quality sleep: -Follow a sleep schedule. Wake up and go to bed at the same time every day, even on your days off. -Avoid stimulants before bed. Nicotine and caffeine can keep you awake for several hours. Alcohol also disrupts your circadian rhythm and reduces quality sleep. -Exercise regularly. Physical activity during the day will help you feel tired at night. Avoid strenuous exercise a few hours before bed. -Limit naps. Napping can also disrupt your sleep schedule. If you need to nap, limit yourself to 30 minutes or less. -Be mindful of food intake. Avoid eating large meals a few hours before sleeping. If you’re hungry, eat a light snack like a banana or toast. -Make a bedtime routine. Enjoy relaxing activities 30 to 60 minutes before bedtime. Reading, meditating, and stretching can calm your body and brain. -Turn off bright lights. Artificial lights suppress melatonin and stimulate your brain.  © Copyright RelaxingSoundsTV created by Rafael Garcia Morales. All rights reserved. Tags: White Noise Fan ASMR Sleep Relax Relaxation Sommeil House Sounds Anxiety Stress Air Conditioner Heater stress relief electric motor ruido blanco calefactor dormir bebes hair dryer secador de pelo baby sleep for babies calm migraine vintage fan