The Sexy Nurse Chronicles: A Mental Health Podcast

Keonya Milam

Welcome to the Sexy Nurse Chronicles Podcast, the show that gives you the TEA on, love, relationships, and mental health. I am your host Nurse 2 Keys and throughout podcast episodes, we will be covering topics such as narcissism, depression, anxiety, abuse, boundaries, toxic relationships, childhood trauma, finding love and dating in these mysterious times, and MORE. You'll also have the pleasure of enjoying segments where I may bust a freestyle about whatever topic I'm discussing and other segments like "Surviving Love with Nurse 2 Keys,", and MORE! read less
Health & FitnessHealth & Fitness

Episodes

EP #27: ❤️‍🩹 Surviving Limerence w/ Empress Elle | Attachment Styles
Sep 6 2024
EP #27: ❤️‍🩹 Surviving Limerence w/ Empress Elle | Attachment Styles
🎉 Birthday & Anniversary Edition Alert! 🎉Join us for a special celebration on the Sexy Nurse Chronicles Mental Health Podcast as we mark another incredible year with your favorite host and her birthday, Nurse 2Keys, and our esteemed guest, Empress Elle! In this episode, we’re diving deep into the fascinating world of attachment styles and limerence—exploring how these concepts impact our relationships and emotional well-being. Whether you’re curious about how your attachment style affects your connections or want to understand the complex phenomenon of limerence, this episode is a must-listen! 🔍 What to Expect: -- Insightful discussion on the different types of attachment styles and their influence on personal relationships -- A deep dive into limerence, exploring what it means and how it manifests -- Practical advice and strategies for managing these dynamics in your own life -- Celebratory reflections on the podcast’s journey and what’s nextDon’t miss this anniversary edition where mental health meets real talk with a touch of celebration! 🎙️✨Tune in now to get the scoop on these intriguing psychological concepts and join us in celebrating a year of powerful conversations! Dear Keke: "MY GIRL IS TRIPPIN, I LIKE THE COUCH" Guest: EmpressElle: ⁠@TLWEE.COM⁠ for intuitive tarot readings and coaching! 📅 Release Date: 9/6/2024 📍 Where to Listen: ⁠https://linktr.ee/Nurse2Keys⁠ 🔗 Link to Episode: www.TheSexyNurseChronicles.com⁠ #SexyNurseMentalHealthPodcast #AnniversaryEdition #BirthdayEdition #Virgo #AttachmentStyles #Limerence #Nurse2Keys #EmpressElle #MentalHealthMatters #PodcastCelebration #blackgirlmagic #blackpodcast #mentalhealthmatters #toxicrelationships #loveandrelationships #relationship #hiphoppodcast #viralcontent
EP 26: Intro to Limerence | The Love VS. Lust Edition
Jul 8 2024
EP 26: Intro to Limerence | The Love VS. Lust Edition
Have you ever experienced an addiction to someone who you’ve obsessively thought about? Do you think about them at work, at home, at the grocery store, in your sleep… all of the time??? Have you ever been so in love with someone and gotten upset and moody when you felt like your feelings weren’t reciprocated? I have, and although it felt like love, I actually had thoughts of infatuation, lust, and/or limerence in the past. By understanding the differences between love, lust, infatuation, and limerence, you can better manage your feelings which will in turn help you manage your relationships in a healthy way. PLEASE, LIKE, SHARE, SUBSCRIBE, and FOLLOW!!! Website: www.TheSexyNurseChronicles.com Link to ALL links: Linkt.ree: https://linktr.ee/Nurse2Keys SHOP Merch: https://snc-podcast-store.creator-spring.com/listing/the-sexy-nurse-chronicles-podc Be my friend on social media: Facebook: https://www.facebook.com/Nurse2Keys IG: https://instagram.com/nurse2keys TikTok: https://www.tiktok.com/@nurse2keys #Limerence #Lust #Infatuation #Love #MentalHealth #MentalHealthAwareness #RelationshipGoals #Relationships#LoveAndRelationships #RelationshipAdvice #EmotionalHealth #Trending#Viral #InstaGood #ExplorePage #TrendingNow #ViralContent #MentalHealth#MentalHealthAwareness #RelationshipGoals #Relationships #LoveAndRelationships #RelationshipAdvice #EmotionalHealth #Trending#Viral #InstaGood #ExplorePage #TrendingNow #ViralContent
EP #23: 💔BREAKING CODEPENDENCY w/ MISTER REECE| DEAR KEKE: MY NARCISSITIC WIFE AND MOTHER-IN-LAW
Feb 25 2024
EP #23: 💔BREAKING CODEPENDENCY w/ MISTER REECE| DEAR KEKE: MY NARCISSITIC WIFE AND MOTHER-IN-LAW
🎙️✨ Welcome to the Sexy Nurse Chronicles Mental Health Podcast! Dive into the depths of the human psyche in this co-dependent series!!! 👩‍⚕️ Hosted by the captivating and insightful Nurse 2 Keys and special guest, a Nashville legend and host of “The Seriously Funny Podcast,” Mister Reece, this episode is a therapeutic journey into the dynamics of codependency. 🤝 Join us as we explore the codependency of intimate, childhood, and work relationships, offering a compassionate lens to understand and navigate these complex emotional connections. 🎧 PLEASE LIKE SHARE AND SUBSCRIBE, and it that NOTIFICATION BELL NOW to be part of our growing community dedicated to unraveling the mysteries of the mind! Let Nurse 2 Keys be your guide to a healthier, more balanced life. 💖 And a Dear Keke Segment you don’t wanna miss: My Narcissistic Wife and Mother-in-Law from HELL!!! 🌟 Whether you're personally navigating codependency, supporting a loved one, or simply curious about the intricacies of human connection, this episode promises to be a thought-provoking, hilarious, and enlightening experience. One Link to ALL my Links: https://linktr.ee/Nurse2Keys Listen to “The Seriously Funny Podcast”: https://www.youtube.com/@reecespencer71 and all other platforms Email me your Dear Keke letters written and audio to be heard on the show: Thesexynursechronicles@gmail.com #CodependencyUnmasked #LaughOutLoud #NurseLife #MentalHealthMatters #PodcastForWellbeing #MindfulListening #BreakTheStigma #PsychologyPodcast #MentalHealthAwareness #MindfulnessJourney #TalkItOut #NursingCommunity #HealthcareHeroes #NurseTalk #ScrubsLife #NurseChat #NurseStrong #ComedyGold #FunnyPodcast #HumorHeals #ComedyCommunity #Nurse2keys #SeriouslyFunnyPodcast #StandUpLaughs #LOLmoments #JokesOnUs #HealthyConnections #BreakCodependency #RelationshipRecovery #BoundariesMatter #EmotionalIntelligence #CodependencyHealing #SelfDiscoveryJourney
EP #21: ❤️‍🩹 SIGNS THAT YOU ARE IN A CODEPENDENT RELATIONSHIP W/ NURSE 2 KEYS & NURSE STEVIE
Nov 19 2023
EP #21: ❤️‍🩹 SIGNS THAT YOU ARE IN A CODEPENDENT RELATIONSHIP W/ NURSE 2 KEYS & NURSE STEVIE
STAY TUNED UNTIL THE END FOR A SPECIAL TREAT... THIS EPISODE TAKES LISTENERS THROUGH THE DIFFERENT DYNAMICS OF CODEPENDENCY THROUGH TRANSPARENCY AND DEEP CONVERSATIONS! DEAR KEKE SEGMENT: MY EX GOT STD TESTING!!! SONG: HABIT… PRODUCED BY: NURSE 2 KEYS!!! SEND DEAR KEKE LETTERS VIA TEXT OR AUDIO TO THESEXYNURSECHRONICLES@GMAIL.COM SNC Podcast Links: PLEASE DONATE @ https://www.buymeacoffee.com/Nurse2Keys Website: www.TheSexyNurseChronicles.com SHOP Merch: https://snc-podcast-store.creator-spring.com/listing/the-sexy-nurse-chronicles-podc Be my friend on social media: Facebook: https://www.facebook.com/Nurse2Keys IG: https://instagram.com/nurse2keys?utm_medium=copy_link Tik Tok: https://www.tiktok.com/@nurse2keys Follow me and listen from your platform of choice: YouTube: https://youtube.com/channel/UC1B8Au3eLOO3wLPNPGycifA Apple Podcast: https://podcasts.apple.com/us/podcast/the-sexy-nurse-chronicles-podcast/id1583969963 Spotify: https://open.spotify.com/show/7iPUlFZHK6pJftWVvLPCra?si=UbASzADmTqiERdkkpGtAdg iHeart Radio: https://www.iheart.com/podcast/269-the-sexy-nurse-chronicles-87690310/ Pandora: https://www.pandora.com/podcast/the-sexy-nurse-chronicles-a-mental-health-podcast/PC:78751 Radio Public: The Sexy Nurse Chronicles: A Mental Health Podcast (radiopublic.com) Overcast: https://overcast.fm/itunes1583969963 Google Podcasts: https://podcasts.google.com/search/the%20sexy%20nurse%20chronicles Pocket Casts: https://pca.st/imtxy97n #codependentrecovery #codependentrelationship #codependente #codependent #dissociation #imhereforyou #codependentnomore #validation #itsokaytonotbeokay #mentalillnessawareness #endthestigma #traumasurvivor #mentalhealthwarrior #breakthecycle #boundaries #seekhelp #toxicrelationships #overthinking #healthyboundaries #narcissisticabusesurvivor #mentalhealthadvocate #toxicfreehome #standupforyourself💪 #womenempower #beboldbeyou #empowerothers #bebravebeyou #freedomtolove #lgbtfriendly #lgbtsupporter #lgbtfriendlybusiness
EP 16: Signs That YOU are the "Chosen" ONE!!!
Apr 10 2023
EP 16: Signs That YOU are the "Chosen" ONE!!!
EP: 16 Signs That You ARE the "Chosen One" Have you been told that you’re an old soul? Have you always been highly intuitive? Have you always been told you're weird or different? Did you always have it harder than others? Do you possess creative gifts? These are signs that you are a chosen one. Many are called, but only a few are CHOSEN!! TRIGGER WARNING: There are sensitive topics discussed that might rub you the wrong way, if you are NOT healed from your triggers, come back to this when you’ve had more time to heal… PLEASE MAKE SURE YOU LIKE, SHARE, AND SUBSCRIBE… AND COMMENT!! Get your cute scrubs @officialhipscrubs.com .... TELLEM NURSE 2 KEYS SENT YA!!! Buy me a glass of Taylor Port to show your support: https://www.buymeacoffee.com/Nurse2Keys Website: www.TheSexyNurseChronicles.com Linkt.ree: https://linktr.ee/Nurse2Keys SHOP Merch: https://snc-podcast-store.creator-spring.com/listing/the-sexy-nurse-chronicles-podc Be my friend on social media: Facebook: https://www.facebook.com/Nurse2Keys IG: https://instagram.com/nurse2keys?utm_medium=copy_link Tik Tok: https://www.tiktok.com/@nurse2keys Follow me and listen from your platform of choice: YouTube: https://youtube.com/channel/UC1B8Au3eLOO3wLPNPGycifA Apple Podcast: https://podcasts.apple.com/us/podcast/the-sexy-nurse-chronicles-podcast/id1583969963 Spotify: https://open.spotify.com/show/7iPUlFZHK6pJftWVvLPCra?si=UbASzADmTqiERdkkpGtAdg iHeart Radio: https://www.iheart.com/podcast/269-the-sexy-nurse-chronicles-87690310/ Pandora: https://www.pandora.com/podcast/the-sexy-nurse-chronicles-a-mental-health-podcast/PC:78751 Radio Public: The Sexy Nurse Chronicles: A Mental Health Podcast (radiopublic.com) Overcast: https://overcast.fm/itunes1583969963 Google Podcasts: https://podcasts.google.com/search/the%20sexy%20nurse%20chronicles Pocket Casts: https://pca.st/imtxy97n
EP 14: Breaking Trauma Bonds w/ Nurse 2 Keys!
Jan 23 2023
EP 14: Breaking Trauma Bonds w/ Nurse 2 Keys!
Have you ever been in a relationship that you could NOT get out of to save your life? You told yourself the last time was the last time, but you doubled back because your person managed some way to suck you back in? Even if it’s evident that the relationship is toxic, unhealthy, and not to what you know you deserve on so many levels?   My friend… you may be suffering from an unhealthy attachment called a trauma bond… there’s a name for it. It's real, I suffered from it, and when I broke my trauma bond, I cracked the code to healing and peace, and after this episode, so will you too!!! PLEASE LIKE, SHARE, AND SUBSCRIBE!!! My links, HMU: Buy me a glass of Taylor Port to show your support, PLEASE and THANK YOU!:  https://www.buymeacoffee.com/Nurse2Keys Website: www.TheSexyNurseChronicles.com Linkt.ree: https://linktr.ee/Nurse2Keys SHOP Merch: https://snc-podcast-store.creator-spring.com/listing/the-sexy-nurse-chronicles-podc Be my friend on social media: Facebook: https://www.facebook.com/Nurse2Keys IG: https://instagram.com/nurse2keys?utm_medium=copy_link Tik Tok: https://www.tiktok.com/@nurse2keys Follow me and listen from your platform of choice: YouTube: https://youtube.com/channel/UC1B8Au3eLOO3wLPNPGycifA Apple Podcast: https://podcasts.apple.com/us/podcast/the-sexy-nurse-chronicles-podcast/id1583969963 Spotify: https://open.spotify.com/show/7iPUlFZHK6pJftWVvLPCra?si=UbASzADmTqiERdkkpGtAdg iHeart Radio: https://www.iheart.com/podcast/269-the-sexy-nurse-chronicles-87690310/ Pandora: https://www.pandora.com/podcast/the-sexy-nurse-chronicles-a-mental-health-podcast/PC:78751 Radio Public: The Sexy Nurse Chronicles: A Mental Health Podcast (radiopublic.com) Overcast: https://overcast.fm/itunes1583969963 Google Podcasts: https://podcasts.google.com/search/the%20sexy%20nurse%20chronicles Pocket Casts: https://pca.st/imtxy97n Breaker: https://www.breaker.audio/the-sexy-nurse-chronicles Links mentioned in the episode:  What is trauma bonding? https://www.verywellmind.com/trauma-bonding-5207136 Kirk Franklin's “Wanna Be Happy” https://www.youtube.com/results?search_query=wanna+be+happy Domestic Violence Hotline: Call 1.800.799.SAFE (7233) Text "START" to 88788
EP 13: The Truth About Imposter Syndrome
Dec 19 2022
EP 13: The Truth About Imposter Syndrome
Do you doubt your skills, talents, or accomplishments?   Do you internalize that with a constant fear of being exposed as a fraud for your skills, talents, and accomplishments?  Are the thrills from you celebrating your achievements internally short-lived, So you're already focused on the next goal, like the last goal never happened?  Well, my friend… you could be suffering from a psychological reoccurrence called “Imposter syndrome,” and I suffer from it!  After you listen to this episode, you should feel better about it because there’s a name for it, you’re not alone, and if you put in the work, you deserve the reward…    Go to www.thesexynursechronicles.com for archive episodes, blogs, and new “F*ck Imposter Syndrome Merch”… and don’t forget to follow, like, share, and subscribe!!!   Buy me a glass of Taylor Port to show your support:  https://www.buymeacoffee.com/Nurse2Keys  Sources from the episode:  https://www.psycom.net/imposter-syndrome  https://www.apa.org/gradpsych/2013/11/fraud  Be my friend on social media:  Facebook: https://www.facebook.com/Nurse2Keys  IG: https://instagram.com/nurse2keys?utm_medium=copy_link  TikTok: https://www.tiktok.com/@nurse2keys  Follow me and listen from your platform of choice:   YouTube: https://youtube.com/channel/UC1B8Au3eLOO3wLPNPGycifA  Apple Podcast: https://podcasts.apple.com/us/podcast/the-sexy-nurse-chronicles-podcast/id1583969963  Spotify: https://open.spotify.com/show/7iPUlFZHK6pJftWVvLPCra?si=UbASzADmTqiERdkkpGtAdg  iHeart Radio: https://www.iheart.com/podcast/269-the-sexy-nurse-chronicles-87690310/  Pandora: https://www.pandora.com/podcast/the-sexy-nurse-chronicles-a-mental-health-podcast/PC:78751  Radio Public: https://podcasts.apple.com/us/podcast/the-sexy-nurse-chronicles-podcast/id1583969963 Sexy Nurse Chronicles: A Mental Health Podcast (radiopublic.com)   Overcast: https://overcast.fm/itunes1583969963 Google Podcasts: https://podcasts.google.com/search/the%20sexy%20nurse%20chronicles  Pocket Casts: https://pca.st/imtxy97n  Breaker: https://www.breaker.audio/the-sexy-nurse-chronicles  #exlporepage #womensupportingotherwomen #empowerher #femaleleader #inspiringwomen #solopreneurs #womenwholead #mentalillnessawareness #mentalhealthwarrior #traumasurvivor #breakthestigma #mentalhealthcare #copingskills #mentalhealthquotes #mentalhealthhelp #anxietyfighter #anxietydisorders #mentalhealthart #mentalhealthrecovery #mentalhealthadvocate #validation #abusiverelationship #narcissism #narcissisticabusesurvivor #settingboundaries #toxicrelationships #notalone #childhoodtrauma #nurse2keys #sexynursechroniclespodcast
Video Bonus: The Reintroduction of Nurse 2 Keys
Jun 27 2022
Video Bonus: The Reintroduction of Nurse 2 Keys
Welcome!!!  It wasn’t until I was in my early 30s, in nursing school, that I came to the self-realization that I had been a victim of abuse my “entire” life, so that’s when I saw a therapist for the first time ever. and she told me, “Keke, it seems like you want healthy relationships with unhealthy people.” She was right! I grew up in a toxic environment where my mom’s motto was “do as I say and not as I do,” and took great pride in showing “tough” love. And then later in life, I attracted t toxic men. I also became a people pleaser with no boundaries or knew the definition thereof. I had a superficial sense of self-love, respect, and worth, and was emotionally dysregulated.    Now let’s fast forward... a few years after setting boundaries, healing, and cutting folks off…  Today, I am a psych RN (go figure), a pscyh nurse practitioner student, a mentor, and tutor for aspiring nurses, a mental health blogger, and a podcaster taking you on my journey to self-love, healing, and discovery! Links to Socials: Website: www.TheSexyNurseChronicles.com Linktree: https://linktr.ee/Nurse2Keys SHOP Merch: https://snc-podcast-store.creator-spring.com/listing/the-sexy-nurse-chronicles-podc Shop w/ promo code: sncp2022 for 15% off all month Youtube: https://youtube.com/channel/UC1B8Au3eLOO3wLPNPGycifA Facebook: https://www.facebook.com/Nurse2Keys IG: https://instagram.com/nurse2keys?utm_medium=copy_link Apple Podcast: https://podcasts.apple.com/us/podcast/the-sexy-nurse-chronicles-podcast/id1583969963 Spotify: https://open.spotify.com/show/7iPUlFZHK6pJftWVvLPCra?si=UbASzADmTqiERdkkpGtAdg iHeart Radio: https://www.iheart.com/podcast/269-the-sexy-nurse-chronicles-87690310/ Tik Tok: https://www.tiktok.com/@nurse2keys Anchor VM link: https://anchor.fm/nurse2keys/message