Episode 043: Let's Chat About Identities

The NBD Podcast

Feb 8 2022 • 27 mins

Do you ever feel like you are losing your identity? Not sure what your identity is? Are you having an identity crisis since being diagnosed with ADHD or since becoming a parent? This episode is for you!

How to get back in tune with your identity:

1) Build an awareness of the narrative your are creating for yourself
2) Take inventory of your strengths, your likes, dislikes...
3) Reframe your memories and stories
4) Practice self-compassion

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