On this episode we are talking with special guest Jesse  Anderson all about his new book Extra Focus: The Quick Start Guide to Adult ADHD. We explore his ADHD journey and how he hacked his brain to get this amazing book written. About Jesse:Jesse J. Anderson is the author of Extra Focus: The Quick Start Guide to Adult ADHD. He is a writer, speaker, coach, ADHD advocate, and maker of things. Diagnosed at 36, Jesse writes about his insights and experiences living with ADHD in the weekly newsletter, Extra Focus, helping over sixty thousand readers navigate their own ADHD journeys or better understand their loved ones.Connect with Jesse: Instagram: @adhdjesseWebsite: https://extrafocusbook.comNew episodes every Tuesday and Friday!Follow the podcast on Instagram: @thenbdlifeIf you enjoyed this episode share it with a friend and leave a review!Grab a copy of my novel: Forever LondonNeed to create a better morning routine? Grab a copy of The Daily Check-in

On this episode we are talking about the end of year pressures and how whiel it might feel icky to choose a different path, it's okay to toss the pressures aside and just exist during the end of the year. New episodes every Tuesday and Friday!Follow the podcast on Instagram: @thenbdlifeIf you enjoyed this episode share it with a friend and leave a review!Grab a copy of my novel: Forever LondonNeed to create a better morning routine? Grab a copy of The Daily Check-in

Looking to chase your dreams without suffering from burnout? Wanting to complete your goals but a little too scared to tackle them? Meet the spunky and lovely Emily-Jane Sarroff, your new best friend and business guide! Emily-Jane’s mission is to show entrepreneurs that the possibilities of what they can achieve in life is truly limitless and that the only thing that is stopping them from getting from where they are now to where they want to be, is their mindset & skillset (both of which you have the power to shift). She is a graduate of Architectural Design, Jay Shetty Certified Life Coach, Business Mentor, social media figure, host of the Empower with Em Podcast, and a 6 figure business owner.Connect with Emily: Work with me form: https://form.jotform.com/212301271694146Free Fb group: https://m.facebook.com/groups/236765354960119/?ref=share&mibextid=S66gvFEmpower with em podcast: https://link.chtbl.com/empowerwithempodcastNew episodes every Tuesday and Friday!Follow the podcast on Instagram: @thenbdlifeIf you enjoyed this episode share it with a friend and leave a review!Grab a copy of my novel: Forever LondonNeed to create a better morning routine? Grab a copy of The Daily Check-in

On this episode we are talking about 3 unhelpful (or spooky because it's Halloween) that comes with ADHD. These three mindsets are ones that can keep you from achieving your goals if left unchecked. So if you are struggling to keep moving forward on your goals, you might want to see if you resonate with any of the mindsets we discuss!New episodes every Tuesday and Friday!Follow the podcast on Instagram: @thenbdlifeIf you enjoyed this episode share it with a friend and leave a review!Grab a copy of my novel: Forever LondonNeed to create a better morning routine? Grab a copy of The Daily Check-in

On this episode we are chatting all about ADHD eating struggles and how to overcome them with guest Becca King!Becca King is a Registered Dietitian Nutritionist & Certified Intuitive Eating Counselor from Charlotte, North Carolina. As an adult with ADHD who struggled for years with disordered eating, Becca is passionate about helping other adults with ADHD who struggle with binge eating, chronic dieting, and body image issues find food freedom and improve their self-esteem. She uses the Principles of Intuitive Eating and a weight-inclusive approach to nutrition for ADHD in her virtual practice.Follow her on Instagram: @adhd.nutritionistNew episodes every Tuesday and Friday!Follow the podcast on Instagram: @thenbdlifeIf you enjoyed this episode share it with a friend and leave a review!Grab a copy of my novel: Forever LondonNeed to create a better morning routine? Grab a copy of The Daily Check-in

On this episode we are talking about: How I self-sabotaged my own bachelorette partyHow ADHD affects self-sabotageAll things self-sabotageHow Self-Sabotage Shows Up:AvoidanceProcrastinationFixed MindsetTrying to Control Others or SituationsPlease Others at Your Own ExpenseEngaging in Risky BehaviorComparing Self to Others and Following Up with Negative Self-TalkPerfectionismImpatienceHow to Work on Self-Sabotage: Practice MindfulnessReframe Your Negative ThoughtsRebuild ConfidenceSeparate Your ADHD Brain From Your CharacterBelieve in the Power of "Yet"Stop Looking at the Big PictureAsk For Help and Let Others Help YouJournal, Walk Away, Revisit, and Then DecideNew episodes every Tuesday and Friday!Follow the podcast on Instagram: @thenbdlifeIf you enjoyed this episode share it with a friend and leave a review!Grab a copy of my novel: Forever LondonNeed to create a better morning routine? Grab a copy of The Daily Check-in

On this episode we are chatting with guest, Meredith Carder about: Her ADHD journey; The transition between the corporate world to entrepreneurship;All things ADHD coaching; and More!Who is Meredith Carder? Meredith Carder is an ADDCA trained ADHD coach specializing in coaching solopreneurs. Meredith prides herself in her ability to hold a supportive space for her clients and facilitate lasting connections in the Hummingbird Hive, a community for adults with ADHD. Her first book "It All Makes Sense Now, embracing your ADHD brain and living a creative and colorful life will be released summer 2024. In her spare time Meredith loves to run, hike and spend time outdoors with her husband and three children.Follow Meredith on Instagram: @Hummingbird_adhdNew episodes every Tuesday and Friday!Follow the podcast on Instagram: @thenbdlifeIf you enjoyed this episode share it with a friend and leave a review!Grab a copy of my novel: Forever LondonNeed to create a better morning routine? Grab a copy of The Daily Check-in

Hey NBDer! On this episode we are talking all things priorities and ADHD.Do you struggle when looking back at times in your life where you were "thriving" and don't understand what changed? It's probably your priorities. Did you feel like you just can't seem to pick something you want to prioritize and stick to it? It's probably your ADHD. This episode breaks down how our ADHD brain can work against us when trying to make something a priority that sticks in our lives and how you can Identify, Plan, and Implement your priorities into existence. New episodes every Tuesday and Friday!Follow the podcast on Instagram: @thenbdlifeIf you enjoyed this episode share it with a friend and leave a review!Grab a copy of my novel: Forever LondonNeed to create a better morning routine? Grab a copy of The Daily Check-in

Welcome back to another episode! On this episode (prerecorded on October 2nd) we are talking all things travel and ADHD. For me, my ADHD can get a little out of whack when traveling to new places because my brain is like GIVE ME ALL THE DOPAMINE AND NOVELTY while my body is like... "Hello. Remember me? I need food and sleep." So today in honor of me being in London, I'm giving you my top three travel tips to help balance the ADHD fun with the downsides to traveling. I hope you enjoy this episode! New episodes every Tuesday and Friday!Follow the podcast on Instagram: @thenbdlifeIf you enjoyed this episode share it with a friend and leave a review!Grab a copy of my novel: Forever LondonNeed to create a better morning routine? Grab a copy of The Daily Check-in

Welcome back to The NBD Podcast!On this episode we are talking about the four main reasons I stopped talking about my ADHD: 1) I didn't want it to become my personality2) Imposter Syndrome mixed with the feeling of being an ADHD fraud3) Masking to fit into other spaces4) The Comparison Game 2.0And now we are moving forward and going back to our roots of talking about ADHD for ourselves, other ADHDers, and those out there who don't have ADHD but want to create a more inclusive world. New episodes every Tuesday and Friday!Follow the podcast on Instagram: @thenbdlifeIf you enjoyed this episode share it with a friend and leave a review!Grab a copy of my novel: Forever LondonNeed to create a better morning routine? Grab a copy of The Daily Check-in

Welcome back! We are chatting with my good friend Lindsey today all about FOMO, living your best life with no regrets, and how sometimes following the dopamine can actually lead to some of your best memories. Hope you enjoy this chaotic ride of a candid conversation between two friends! New episodes every Tuesday and Friday!Follow the podcast on Instagram: @thenbdlifeIf you enjoyed this episode share it with a friend and leave a review!Grab a copy of my novel: Forever LondonNeed to create a better morning routine? Grab a copy of The Daily Check-in

Welcome back NBDer! As you might remember I attended the EmpowerHer Live event this past weekend and boy was it an experience. On this episode I discuss the biggest thing I realized during the conference and the change I'm making here on The NBD Podcast because of it. Listen to find out what the big change is and buckle up as we head in an old direction again. New episodes every Tuesday and Friday!Follow the podcast on Instagram: @thenbdlifeIf you enjoyed this episode share it with a friend and leave a review!Grab a copy of my novel: Forever LondonNeed to create a better morning routine? Grab a copy of The Daily Check-in

Audacity- a willingness to take bold risks.Are you ready to make some changes in your life? Maybe do the work to make your goals feel a more NBD? Meet Jacy, a podcaster and online community builder obsessed with empowering women to live their own version of an audacious life. She empowers women through sharing her own personal growth and mental health journey from daily panic attacks caused by years of checking off the list of accomplishments that we are told we should do to standing in her power and thriving living life on her own terms.On this episode we talk all about approaching personal development, building your mindset, and living your best audacious life. Connect with Jacy: www.jacylawler.comHave the Audacity PodcastGratitude Practice FreebieNew episodes every Tuesday and Friday!Follow the podcast on Instagram: @thenbdlifeIf you enjoyed this episode share it with a friend and leave a review!Grab a copy of my novel: Forever LondonNeed to create a better morning routine? Grab a copy of The Daily Check-in

On this episode we are talking all about keeping an open mind as I head off to the same conference this weekend that pretty much made me cringe last year (if you know you know). In this episode you'll hear the three ways I'm approaching this year's conference a little differently and how you can apply these strategies to whatever is happening in your life that might need a little mindset shift to get you through it. New episodes every Tuesday and Friday!Follow the podcast on Instagram: @thenbdlifeIf you enjoyed this episode share it with a friend and leave a review!Grab a copy of my novel: Forever LondonNeed to create a better morning routine? Grab a copy of The Daily Check-in

Making big life changes whether in your career, relationships, or goals can be a little daunting for anyone, but especially for some who is neurodivergent. From figuring out how to navigate the change to implementing a big life change, things can become a little chaotic... but it doesn't have to stay that way. Meet Lindsay an award-winning marketing leader specializing in helping women launch and scale their business through strategic marketing. After leaving the 9-to-5 behind last year, Lindsay now helps women find fulfillment, purpose, and happiness in their career, whether they're searching for the right corporate job or starting their own business. Lindsay believes that all women should feel confident, respected, and fulfilled and uses her experience and passion to help them achieve financial success, all while living a happy and balanced life.On today's episode we are chatting about all of this and more. Connect with Lindsay: Get a copy of her Corporate to Entrepreneur Workbook here.Follow her on Instagram: @thehappylindsayNew episodes every Tuesday and Friday!Follow the podcast on Instagram: @thenbdlifeIf you enjoyed this episode share it with a friend and leave a review!Grab a copy of my novel: Forever LondonNeed to create a better morning routine? Grab a copy of The Daily Check-in

This is a very vulnerable one as I unpack my latest risk in life: Publishing a Book. It's not easy putting yourself out there in any form (podcasting, social media, art, writing, starting a business, etc.) so when you are met with a less than enthusiastic welcome it can send you into a tailspin (especially as an ADHDer with RSD). This is a tale of just that. It's not meant to shame anyone who didn't give me spectacular feedback or who sent in feedback at all, it's simply a telling of my mental health journey through the process of taking a BIG risk. I hope you enjoy this episode and that it gives you a little insight into an aspect of putting yourself out there that people don't always genuinely talk about until they are super successful. But also, I hope that you leave wanting to support those around you a little more as we all journey through this life. New episodes every Tuesday and Friday!Follow the podcast on Instagram: @thenbdlifeIf you enjoyed this episode share it with a friend and leave a review!Grab a copy of my novel: Forever LondonNeed to create a better morning routine? Grab a copy of The Daily Check-in

On this episode we are chatting all things angel energy and tarot with Andrew Barker. Learn how tarot can help you find your path on your way to achieving your goals and tackling those big dreams. Also, don't mind us as we discuss a little Taylor Swift along the way. About Andrew:Andrew is a Psychic Medium, Tarot Card Reader, and Content Creator who works to make Angel and Unicorn Energy accessible to people. Through his style of reading he refers to as “Love, Light, and F-Bombs”, he brings the world of Angels, Spirit Guides, and Unicorns down to earth. Andrew lives in Washington, DC and when he isn’t slinging cards, and sometimes while he is, he is listening to Taylor Swift. You can find him on Instagram at @tarotwithandrew and at www.tarotwithandrew.com. Also, if you feel so inclined, please check out my new novel Forever London. You can purchase it on any of the websites below:Stardust PublishingBarnes and NobleAmazonBookshop.orgNew episodes every Tuesday and Friday!Follow the podcast on Instagram: @thenbdlifeIf you enjoyed this episode share it with a friend and leave a review!Grab a copy of my novel: Forever LondonNeed to create a better morning routine? Grab a copy of The Daily Check-in

On this episode we are talking about impulsivity and delayed gratification. But not in the way you might have heard it before. We are chatting about the pros and cons of delayed gratification and how to use it as a tool for decision making while not letting it spoil all your fun. Also, if you feel so inclined, please check out my new novel Forever London. You can purchase it on any of the websites below: Stardust PublishingBarnes and NobleAmazonBookshop.orgNew episodes every Tuesday and Friday!Follow the podcast on Instagram: @thenbdlifeIf you enjoyed this episode share it with a friend and leave a review!Grab a copy of my novel: Forever LondonNeed to create a better morning routine? Grab a copy of The Daily Check-in

On this episode we are talking with Monica Fay about clutter, the mind, and what we can learn about ourselves through decluttering. Monica’s Bio: Monica Fay is a Professional Organizer and a leading expert on the mental processes behind decluttering space and mind. She is a TEDx speaker, former magazine editor-in-chief, and her work has been featured on CBS, NBC, ABC, Apartment Therapy, Better Homes & Gardens, Mantra Wellness Magazine and iHeartRadio. She is the Founder of Organizer Accelerator- a community and curriculum for thousands of professional organizers from over 70 countries. She has spoken to brands such as Hyatt, Airbnb, and Scripps. Her mission is to teach people to think differently about the connection between mental wellness and physical mess.Connect with Monica on Instagram: @msmonicafayGrab Monica’s free declutter framework ebook at: www.thebigletgo.com New episodes every Tuesday and Friday!Follow the podcast on Instagram: @thenbdlifeIf you enjoyed this episode share it with a friend and leave a review!Grab a copy of my novel: Forever LondonNeed to create a better morning routine? Grab a copy of The Daily Check-in

On this episode we are chatting about how to invest in your learning, health, and enjoyment of life as well as giving you tangible questions to ask yourself when navigating how to invest your resources wisely. New episodes every Tuesday and Friday!Follow the podcast on Instagram: @thenbdlifeIf you enjoyed this episode share it with a friend and leave a review!Grab a copy of my novel: Forever LondonNeed to create a better morning routine? Grab a copy of The Daily Check-in